Spelade
-
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: This Naked MindSubtitle: Control Alcohol, Find Freedom, Discover Happiness & Change Your LifeAuthor: Annie GraceNarrator: Annie GraceFormat: UnabridgedLength: 7 hrs and 28 minsLanguage: EnglishRelease date: 01-02-18Publisher: HarperCollins Publishers LimitedGenres: Self Development, How-ToPublisher's Summary:Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must-listen for anyone who drinks.This audiobook, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humour and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.In a world defined by 'never enough', Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.Finally, with perfect clarity, this book opens the door to the life you have been waiting for.Contact me for any questions: [email protected]
-
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Stress-ProofSubtitle: The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every DayAuthor: Mithu StoroniNarrator: Katharine McEwanFormat: UnabridgedLength: 6 hrs and 15 minsLanguage: EnglishRelease date: 08-22-17Publisher: Penguin AudioRatings: 4.5 of 5 out of 18 votesGenres: Self Development, How-ToPublisher's Summary:Discover simple, science-based strategies for beating stress at its own game.When's the best time to exercise - and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp and our bodies resilient, no matter what life throws at us.Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, and more.Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user's guide for body, mind, and well-being.Contact me for any questions: [email protected]
