Spelade
-
I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we might fall into that give rise to stress and anxiety in our day to day lives. For example, a big one is 'catastrophizing' (I'm using a 'z' in that word for US listeners). So maybe you're not really struggling to get your head off the pillow with anxiety, but maybe you find that there's a low level anxiety that's just kind of always there and getting slightly in the way of your life. If that's the case, you may be experiencing some of the common mind traps that we'll discuss. This is more of a dip into CBT which is one of my essential tools for managing and owning my anxiety on an ongoing basis.
Pre order Own It hereSupport this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
This week I'm joined by Pat Divilly for a brilliant discussion around the topic of public speaking. It was his biggest fear, it's one of mine - STILL! - and I know it's something that affects so many readers of both Owning It and The Confidence Kit. Pat Divilly is an author, public speaker and all round legend - he takes complex ideas and articulates them in a way that is just so easy to digest and I feel we are on the very same page when it comes to things like acceptance and working with ourselves rather than against ourselves. Pat also shares his own story of anxiety, along with chats about imposter syndrome and as is always my goal - we share some very practical tips and exercises to get you feeling a little bit less afraid at the prospect of public speaking - even if that just means speaking up in a meeting or at a social event. Pat doesn't claim to be fearless, and neither do I, but despite our fears and anxieties we can still forge ahead. Enjoy!
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
In this week's episode of Owning It: The Anxiety Podcast, I go in the direction of physical health and the fear or anxiety about the prospect of getting sick or receiving a bad diagnosis. I'm joined by cancer survivor and breast cancer awareness champion Georgie Crawford who shares her story of getting sick with me, through the lens of mental health. The anxiety that went with it, the empowering moment of getting the diagnosis and taking action and how her experience has shifted her perspective on day to day anxieties and stresses. Georgie has some great advice and I do hope you enjoy. Please subscribe and review as always and know that the books are available to buy around the world on Amazon.
Owning It - buy now
The Confidence Kit - buy nowSupport this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
For this episode, we will do a deep dive into the world of anti anxiety medication. Rosie is a psychiatrist who deals with a lot of patients presenting with anxiety symptoms. She helps me to breakdown the different kinds of medication, how anti-depressants work in treating anxiety, what you need to know about the first few weeks on medication and what you need to know about coming off it if you decide to do so. We also chat about the stigma that very much exists around medication - I personally felt that taking medication was a sign of weakness and I still struggle with worrying what people might think about the fact that I'm still on it. Whatever questions you have about anti anxiety medication should be answered here.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
So in among the experts with whom I will consult to get you the most practical advice and tools you need to own your anxiety, I also try to sit down with people who are just like me - not professionals when it comes to anxiety - but those who've experienced it from one end of the spectrum to the other, and can relate to how you're feeling as well as share their coping strategies. This week I am joined by Vogue Williams to talk about anxiety after a bad breakup, anxiety in a former partner when she didn't really understand it, and how having a baby has left her with no time to feel too anxious these days. We talk about her experience with medication and lots more. Please do subscribe and enjoy!
PRE ORDER THE US VERSION OF OWN IT - MAKE YOUR ANXIETY WORK FOR YOU hereSupport this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
Maybe you don't experience anxiety but maybe your partner or close friend or relative does; if so this is the episode for you. Barry is my husband and super reluctant podcast guest on this episode. He HATES having to do this but I damn well made him. We discuss the importance of normalising the anxiety, what to do and what not to do or say to someone who's struggling with anxiety and what it was like for him to go through this with me. He's not as much of a talker as I would be but I think his experience is important in the context of this series. I hope you enjoy it! Don't forget to subscribe and leave a review and read the books if you haven't already.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
For this episode I am joined by James Kavanagh, TV presenter, broadcaster, social media superstar and co-founder and co-author of the award winning and bestselling Currabinny book and brand. James shares his experience of anxiety in recent years - manifested in midnight panic attacks - at a time in his life when everything is - on paper - very good. So why now? We trace back over his experience of being badly bullied for being gay throughout school and how perhaps his anxiety now, at a time when he accepts himself entirely, might be in fact a delayed reaction to having gone through a very hard time growing up, coupled with the anxiety of leaving a full time job and going out on your own in the unreliable freelance world. We chat about the comfort zone, social anxiety, panic attacks and so much more.
Buy Own It in the US and Canada here.Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
In the latest episode of Owning It: The Anxiety Podcast, Claire Balding - who I know as Claire Fullam from school - joins me to talk about her experience with hair loss and the reasons why that happened - stress - the anxiety that went along with this turbulent time in her life, coming out the other side and having a keen awareness of her mental health. Her pearls of wisdom are incredible and I can't wait for you to hear them. She's an amazing woman.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You already breathe, all day long, so this is a tool that's there for the taking but one we rarely appreciate. Sile walks me through a gorgeous guided meditation as well as dispelling some of the myths about deep breathing and meditation. This will be the last episode of season 1 so please do subscribe to be notified of episode 1 of season 2!
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
This week I am joined by one of my favourite actors - Charlene McKenna. You will know her from Peaky Blinders but it was a little show at home called Raw where I first discovered her. I met Charlene in NYC to talk about anxiety and straight away we realised we were two anxious Annies cut from the same cloth. We talk about fear conditioning, dealing with the anxious child inside of us, the habit of asking ourselves 'what if' and thinking about the worst case scenarios, and how she got through a bad bout of anxiety in her mid to late twenties.
Buy Owning It here / Own It here (if you are in the US or Canada)
Buy The Confidence Kit here
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
I'm back with another mini episode, this time it's just me and I'm talking about the science behind self-compassion and why it's such an incredibly important tool for owning your anxiety. I talk what it is, why it works and how to implement more of it into your life, especially during periods of anxiety.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
For this episode I am joined by bestselling author and entrepreneur behind Natural Born Feeder, Roz Purcell to talk about her experience of anxiety. Roz has some incredible insights into how and why we might be feeling more anxiety these days and how we need to get of the numbers game: numbers on the weighing scales, numbers of followers, numbers of books sold - the lot. She believes that if we invested as much time into ourselves offline as we do online, things would be different. I hope you enjoy our conversation.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
In this brief episode, I talk about the helicopter approach to anxiety - figuring out why you are here dealing with anxiety. I go through my own recent mini flare up with anxiety and track the steps I take, all of which fall under the assess and address approach, to bring myself back to feeling good. No guests, just me.
Buy Owning It here.
Buy The Confidence Kit here.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
In this week's episode I'm joined by author Louise O'Neill (she's written four books so far, the last being The Surface Breaks, a feminist retelling of The Little Mermaid) to talk all things anxiety, with a particular focus on her experience of anxiety and social media, and how her anxiety has improved after a year away from the apps along with other measures she takes on a daily basis to keep her anxiety at a level she can manage.
Buy Owning It here
Buy The Confidence Kit here
Buy The Surface Breaks here
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
On this week's episode of Owning It The Anxiety Podcast, I'm joined by author Holly White who talks about her sensitive nature and the fact that denying this, along with her anxiety, has always been the problem. When she accepted the way she was, and stopped trying to be like everybody else - which involved embracing a vegan lifestyle - things improved dramatically. She shares how she owns her anxiety and how she makes it work for her rather than against her in this episode. Holly is also one of my special guests at the publishing masterclass next month, for which you can buy tickets here. https://www.eventbrite.ie/e/so-you-want-to-write-a-book-publishing-masterclass-with-louise-oneill-holly-white-and-caroline-foran-tickets-62361312364
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It's a publishing masterclass for anyone who's ever dreamed of writing a book. There will be more events coming soon specifically themed around anxiety so stay tuned for those.
https://www.eventbrite.ie/e/so-you-want-to-write-a-book-publishing-masterclass-with-louise-oneill-holly-white-and-caroline-foran-tickets-62361312364?aff=ebdssbeac
This week Cassie Stokes of Xpose fame joins me to talk about her recent experience of heartbreak and the anxiety that goes along with it, as well as how anxiety manifested for her from the age of 20, including a fear of prawns, a fear of people in large crowds, a fear of being sick on modes of transport and more. Through therapy and CBT skills that she still uses to this day, she's managing it well. She knows it will always be there but she understands it and has the coping mechanisms necessary to own it.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
CBT is something that's naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give this hero therapy some time to shine and discuss what it is, how it works, why it worked for me and how incredibly helpful it is when you're on the road to owning your anxiety. I hope you find this helpful. See mindtools.org psychologytools.com and more for additional CBT resources
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls 'hyper-focusing' during moments of panic.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
-
For our final week of BBC Earth Podcast's first season, we're talking families, the bonds that bind us so tightly and the feuds that could tear us apart. Series producer Rupert Barrington takes us on a deep dive into Dynasties, exploring the ideas behind the series and how the stories were chosen (don't worry, no spoilers!). Meet the remarkable couple who dedicate their lives to nurturing a colony of orphaned chimps and wrap your head around the biology of bonding.
Hosted on Acast. See acast.com/privacy for more information.
-
Join us for a game of hide and seek. Imagine trying to track down an uncollared tiger in a vast, dense jungle in India… You’d need the help of experienced local trackers who have spent years perfecting the art of tracking animals through the language of surrounding species. To them, simply listening to the wall of sound around them paints the perfect audio map of what’s going on in the dense undergrowth. Speaking of maps, we hear the tale of a man who used satellite technology and imagery to discover an unmapped forest, uncovering a brand-new ecosystem. From forest to cities, expect unexpected stories, hidden truths and unwelcome surprises (like a python in your toilet…)
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
