Spelade
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I usually put a question post on my story feature in Instagram (@the_no_breakfast_guy) every Sunday and then answer those questions as best as I can in the 15 seconds that instagram allows me to.
However, this time I asked, what questions would you like me to answer on my podcast in more detail and to go into more depth to give greater context and hopefully a more clear answer to what you were asking.
I hope you enjoy this episode and it helps to see you take the necessary ACTION to create the change needed to live YOUR best life.
See you next week!
Find me at or contact me on:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
YouTube: The No Breakfast Guy
Email: [email protected] -
This is by far the MOST asked question I get in the DM's of my instagram account and so I thought it is about time I made a podcast that will go into detail about what breaks your fast and what does not break your fast.
As the name would suggest, "break-fast" is when you are going from a fasted state to a fed state. While that might seem very straight forward, it can be confusing as to what actually breaks your fast. To get a little nerdy for a second, what breaking your fast technically is, is consuming anything that produces a rise in insulin which will take you from a fasted state into a fed state.
I go into this in much more detail in todays podcast and I do hope you enjoy!
As always, if you have any questions please don't hesitate to contact me on any of the information below.
Wishing you all a GREAT day and until next time,
CIAO!
Find me at or contact me on:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
YouTube: The No Breakfast Guy
Email: [email protected] -
I am asked a few times a week... "Adam, how do I fast or make the no breakfast life fit my everyday when I am a shift worker and my day is never the same. Whether you are a paramedic, nurse, fire fighter or FIFO worker in the mines, fasting and the no breakfast life can also be for you.
While it might take a little extra work to make it fit into your lifestyle, know that I am yet to work with someone who can't make this life work for them.
In this podcast I will talk in detail how I have helped countless shift workers include the no breakfast life or a fasting protocol of some description into their life so they too can experience the life changing benefits.
Whether you are a shift worker or not, I hope you find value in this podcast and it helps you find a way to include fasting oil your everyday.
Should you have any follow up questions or concerns please don't hesitate to reach out and ask on any of the below methods, as I would be only too happy to help.
Have an amazing day and thanks again for tuning in!
Lets' Go!!!
Find me at or contact me on:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
YouTube: The No Breakfast Guy
Email: [email protected]
