Spelade
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CAUTION: Contains swearing and themes of an adult nature.
It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking with fellow podcaster and author Fearne Cotton, someone I count as a good friend and kindred spirit.
Fearne has been a talented and high-profile star on UK TV and radio since the age of 15. But these days she’s found her ‘happy place’ out of the public glare, living with intention and sharing her experiences with a like-minded audience. Fearne’s latest book, Bigger Than Us, is a beautiful exploration of spirituality, connection, and a judgement-free look at our ideas of wellness.
As this episode begins, Fearne shares her very recent heartbreak at losing a cherished companion of 20 years, her rescue cat Lula. We talk about her bereavement, the experience of grief and how it can open us up to spiritual thinking and finding meaning. Fearne is a big believer that self-compassion is the key to living an authentic life, although she freely admits this is something she struggles with. We discuss honouring the good and bad in our lives, and how letting go of the past and limiting beliefs doesn’t mean blocking them out – just refusing to carry them around with us.
What I love about Fearne’s approach is that she doesn’t claim to be an expert in self-help – she’s just super-keen to share what’s worked for her and might interest others. Perhaps the best example of this is Fearne’s Happy Place Festival, which brings people together for the sorts of communal experiences we agree can be life-changing.
I so enjoyed talking to Fearne. She’s honest, relatable and she helps so many people through her work. I’m honoured that she felt able to come on the podcast at what was a difficult time for her. But as you’ll hear, there’s much light and laughter in this conversation too. It’s a very special one – I think you’ll enjoy it.
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Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada version
Show notes available at https://drchatterjee.com/230
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. -
Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 163 of the podcast with one of the world’s leading experts on self-compassion Dr Kristin Neff.
In this clip, she explains why self-compassion is so important for our wellbeing and our physical and mental health. She also gives some great tips to help us silence our inner critic.
Thanks to our sponsor http://www.athleticgreens.com/livemore
Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.
Show notes and the full podcast are available at drchatterjee.com/163
Follow me on instagram.com/drchatterjee
Follow me on facebook.com/DrChatterjee
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Kathryn Mannix is one of the UK’s leading palliative care specialists who carefully and tenderly encourages us to talk and learn more about the ultimate elephant in the room - death.
Kathryn’s written two brilliant books on the subject - With the End in Mind
And her latest book - Listen
Kathryn is also a patron of End of Life Doula UK, an invaluable resource if you’re looking after someone who’s dying.
Kathryn and I would love to know if this episode helped you have a difficult conversation. Let us know using the hashtag #DITE.
Kathryn’s entry for the Jar of Joy was celebrating her dad’s 90th birthday. What are you putting in the jar this week?
Social media:
Kathryn Mannix
Twitter @drkathrynmannix
IG @drkathrynmannix
Liz O’Riordan
Twitter @Liz_Oriordan
IG @oriordanliz
Website: www.liz.oriordan.co.uk
Don’t Ignore The Elephant is hosted by Dr Liz O’Riordan, produced by Bird Lime Media in association with Elizabeth Richards.
