Spelade
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Cash apologizes for the last episode!
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Words we can’t say! 🔉 This episode has a Q&A and a poll. Tap here to check them out!
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Tis the season to be jolly and stay active...
Christmas is just around the corner, which means there are going to be cocktails, beers, pavlova and chocolate! And ohhh me gosh we are here for it!
We are all about enjoying and embracing this time of year but keeping balance too.
We know that this time of year can be tricky when navigating nutrition and exercise - it can easily go out the wazoo with so many social occasions and yummy food around...
So we are here to dish out all the tips and tricks to navigate the festive season while keeping your health and wellness in check. From indulging in guilt-free holiday treats to maintaining an active lifestyle amidst the celebrations! Jen shares invaluable insights on how to strike the perfect balance between merry-making and keeping those workouts in action!
