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Adam works with a girl highly anxious to go to school, who would wake up with compulsive negative thoughts and worries. Adam creates a session to give her thinking strategies to cultivate gratitude, positivity and optimism and the sensory acuity to notice when things were improving and getting better.
A useful session for anyone that worries a lot or has a habit of having negative thinking, and is useful to listen just before sleeping for a night of worry-free sleep.
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In this episode, Adam creates a short hypnosis session designed to boost your immune system.
This uses a metaphor of healing white light to boost the number of white blood cells giving your body the natural ingredients to fight off infections, viruses and parasites.
There are also useful suggestions on lifestyle choices that can further boost the immune system.
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Adam works with a lady that has a habit of biting or picking her nails. This is based on the anxiety caused by the perception that her nails should be perfect and that they must be fixed if they feel rough or uneven. The process of biting or picking gave her a feeling of comfort so Adam uses the elicited pattern to instal a more empowering and useful alternative. A helpful session for anyone that has a nail-biting habit that they no longer need or deals with problems connected with perfectionism.
To schedule a free consultation call with Adam click: https://go.oncehub.com/AdamCox
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In this episode, Adam creates a hypnosis session that uses a poem that is shared on-screen as part of the video game Minecraft. Adam uses a hypnotic induction to imagine beating a dragon in a video game and then seeing words on a screen. These words are the words that Adam delivers using hypnotic intonation over a music bed of theta wave music.
The poem uses powerful metaphors to communicate the nature of life and the universe and is designed to empower people to live their lives to the fullest.
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Adam works with a weight-loss client to help him program his mind to change his appetite, metabolism, food choices, and portion sizes at an unconscious level.
Adam uses a hypnotic induction to take the client to a faraway world, and then submerge into a submarine to access a control room as a metaphor to allow the client to make changes to his associations to food and the resources to pursue a target weight that would lead to high levels of confidence and self-esteem.
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In this episode, Adam was working with a man that would have anxiety attacks while driving. Adam uses clinical hypnotherapy and parts therapy to communicate directly with the part responsible for the anxiety and for that part to take a new and more useful role to alert the confident driver part of any dangers or risks to respond to. The key distinction was to negotiate with the anxiety part to give them the role of observer rather than the driver and to look for dangers in the present rather than possible dangers in the future.
A great session for anyone that gets nervous on the road or would like to be a safer driver.
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In this episode, Adam creates an original hypnosis session inspired by the book 6 Action Shoes by Edward de Bono. This is designed to give you access to 6 different motivational and resourceful states depending on the context. While it makes sense to be authoritative and in control in a leadership role that would seem strange to still be in that state when you are relaxing on a beach or having a meal with friends.
This hypnosis session will give your unconscious more choices about how to take action depending on the situation you are in.
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Adam was working with a weight-loss client that would constantly yo-yo between losing and gaining weight. She would sabotage her weight loss progress.
Adam elicited that this lady believed that she wasn't good enough to worthy of happiness. Adam uses clinical hypnosis to change the beliefs and install much more useful and resourceful beliefs so that she'd feel worthy and that she deserves to lose weight.
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In this episode, Adam was working with a lady to help her lose weight for health benefits. She had a diet that was made up mostly of processed foods with lots of refined sugar and salt. Adam uses a variety of techniques to help change the associations to make processed food less appealing and natural foods especially salads, vegetable and fruits to be more desirable.
This session is designed to help you crave more healthy natural foods to help you lose weight.
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In this episode, Adam creates a hypnosis session designed to help someone with a bereavement or loss of a loved one. It uses elements of imagination to resolve unfinished business or loose ends and to say the words that couldn't or weren't said when the person was alive. This session uses an innovative metaphor for the pain and sorrow of loss, to reduce the impact and to introduce more positive and resourceful emotional states.
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In this episode, Adam was working with a lady that would complain of sabotaging her attempts to lose weight. From not sticking to diets, binge eating, snacking, and many other things.
Adam identified that this was likely to be as a result of a conflicted part of the sub-conscious that was following a different well-meaning intention. In this session, Adam identifies the positive intention behind the sabotage and negotiates with the part to propose a way of meeting the intention in a more effective way - without the negative side effects.
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Adam was working with a lady that would constantly worry, she'd worry about things she did in the past and worry about things that may happen in the future. Adam uses hypnosis to reframe the worrying thoughts into something more useful and activate the resources necessary so she could cope.
The lady had a friend called Mary that she considered to be confident, fun and wouldn't worry at all. Adam uses this friend as a role model to tap into those beliefs and strategies to enable confidence and a sense of fun to be more dominant.
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Adam was working with a lady that wanted to be slim but didn't have the resources required to make that future a reality. Adam uses various hypnosis techniques to enable her to become so resourceful she can experience an alternative future in which she is slim and confident.
This is ideal for those that want to be inspired to lose weight so they no longer need to struggle.
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Adam was working with a gentleman that wanted to lose weight but thought of the process as a difficult struggle. Adam uses regression, direct suggestions, and metaphors to access the resources necessary so that weight loss is more like a game to be played.
This will be an ideal session for anyone that wants to lose weight in a more playful and fun way.
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Adam was working with his daughter to help her think about learning in new ways. He taps into the resourceful states of fascination and determination and gives direct suggestions about what it really means to learn.
This is an ideal hypnosis session to change beliefs about learnings and to help children with exams or revision to help them become more interested in learning.
