Spelade
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Anita O'Brien is a physiotherapist based in Dublin, Ireland. Anita runs her own practice which caters for the general population and athletes from a large variety of sports including tennis, golf, GAA and Rugby.
Anita is also the physiotherapist with the Dublin Ladies Footballers and for the last 4 years, which includes 3 all Ireland wins! During this episode, Anita chats about her experience and journey to date, setting up her business , common injures she has been seeing of late, managing athletes, the importance of hip mobility, tips for returning to the gym and more!
Enjoy!
Check out www.thecoffeex.ie to avail of your 15% discount off your first month subscription to the coffee club today by using BeReady15 at checkout!For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements.
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Conor Lyden is Founder and CEO of Trustap, a transaction platform that acts as a safety net for customers when they want to buy or sell online. Conor founded Trustap in 2017 and has since gone from strength to strength to the point where today Trustap operates in over 135 countries! During this time Conor has built a team all focused on the common goal of protecting consumers from being scammed and ensuring an efficient payment process. Throughout our chat, Conor chats about how he thought up the idea of Trustap and how it has evolved over the last number of years, his younger years, fraud, building a strong team how a fresh perspective can work wonders.
Check out www.thecoffeex.ie to avail of your 15% discount off your first month subscription to the coffee club today by using BeReady15 at checkout!
For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements.
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Athletic Development Coach Rob Cassidy was my guest for Episode 44. Rob has an abundance of experience working with youth athletes in both GAA and Rugby. He is currently head strength & conditioning coach with Roscrea Senior Cup Team and Young Munster RFC where he has been for 4 seasons. In addition to this, Rob was also involved with Irish Clubs side which he provides great insight into during our chat!
Some other topics Rob talks about were his journey to date, interning in Connaught alongside Pat Lam, contact preparation and rehab, winning a Senior Cup with Roscrea and the structure he has implemented there, traffic light systems, demands of the AIL and his weekly schedule during a normal playing season!Enjoy!Check out www.thecoffeex.ie to avail of your 15% discount off your first month subscription to the coffee club today by using BeReady15 at checkout!
For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements.
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David Meyler joins the podcast this week for Episode 43!The former Republic of Ireland captain is a warrior, who during his 12 year career in top flight football, played with Sunderland, Hull, Reading & Coventry where he put his body on the line week by week as he marshalled the midfield. This man wears his heart on his sleeve and is as honest as they come! During this Chat, David takes us back to the beginning of his journey where he talks about his upbringing, signing for Sunderland as a teenager, adapting to life in the premier league, flourishing at Hull, scoring goals against the top clubs, earning promotion, finding purpose after football, standing at the gates of hell and so much more! Enjoy!
Check out www.thecoffeex.ie to avail of your 15% discount off your first month subscription to the coffee club today by using BeReady15 at checkout!
For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements.
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Paul Gallagher has been in working in the retail industry in Ireland for over 35 years. Paul and his business partner Sunil Shah are owners of Shuz 4 U. Shuz 4 U is a business that holds the retail franchise for Skechers in Ireland & Northern Ireland. They operate 20 stores countrywide and manage a workforce of over 250 people.
I first met Paul in 2017 where he immediately struck me as a man who works hard, lives life to the fullest and loves a challenge! During this episode Paul tells us about digging deep in the recent 4x4x48 challenge, takes us through his career to date, provides excellent advice on effective leadership, communication and self development, talks about the the power of good questions and how delegating far outweighs assigning! Enjoy!
Check out www.thecoffeex.ie to avail of your 15% discount off your first month subscription to the coffee club today by using BeReady15 at checkout!For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements.
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Greg Bennett (@gb_coaching) is an Irish strength & conditioning coach, hurler, PE teacher & tutor with Setanta College hailing from Dublin.He has worked with numerous hurling & GAA teams over the year's including the Dublin senior hurlers. Greg has a wealth of knowledge particularly useful for field sport athletes. Greg takes us through his journey to date, which included a soccer scholarship to USA in 2000, his main influences, training vs training to perform, field sport conditioning, coaching youths and much more.Enjoy!
Check out www.thecoffeex.ie to avail of your 15% discount off your first month subscription to the coffee club today by using BeReady15 at checkout!
For all your training needs, see www.be-ready-training.com where a variety of programmes are available with our without equipment requirements. Make the most of your lockdown!
