Spelade
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This week I was thrilled to be joined on the show by none other than Miss Dainty Dress Diaries herself, Catherine Carton.
Catherine is the awesome lady behind the HUGELY successful DIY, Interiors and Fashion Blog Dainty Dress Diaries. Catherine has grown her tribe of over 100,000 followers in the space of a few short years bringing her love of French Shabby Chic, Crafting & DIY to a mainstream audience.
Her work ethic, determination and focus to succeed are just three of the reasons why I HAD to have her on the show. Hope you Enjoy!
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This week I had the absolute pleasure of speaking to Ciara Kelly, a qualified medical doctor, health and wellness advocate and the lady behind the popular wellness blog, The Irish Balance which focuses on how our lifestyle affects our overall health and wellbeing.
In this episode we spoke about stress & the impact it can have on your body, setting goals that are both sustainable and realistic and finding mindful moments within your day! Hope you enjoy!
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In this episode, Jayann speaks to Wellness Expert, Alison Canavan about her Wellness Journey. In this honest and frank interview, Alison explains how she suffered with depression and anxiety for most of her adult life, turning to alcohol and partying to numb the pain.
Following the birth of her son, Alison had her 'lightbulb' moment and transformed her life with the help of gratitude, meditation and a focus on self care. Alison now dedicates her life to helping others begin their own journey to wellness.
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