Spelade
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Did you know that being connected to purpose can actually help us and our teams to be agile? It’s also good for our well-being as we feel more connected, curious, and collaborative with others. Each of us can find ways to be purposeful in times of disruption. Do you know what yours is?
In this short audio coaching exercise, you will discover how to connect your strengths, your energizers, and stakeholder needs to enable your best contribution during times of disruption. Any time you find yourself stuck or struggling, come back to this exercise, and you will learn something new.
- Sign up for leadership tips to thrive in disruption- leave a review on Apple Podcasts
- Follow podcast host on LinkedIn
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Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago. She has co-developed an empirically supported training program called Mindful Self-Compassion, and is author of the books Self-Compassion: The Proven Power of Being Kind to Yourself, Mindful Self-Compassion Workbook, and Teaching the Mindful Self-Compassion Program: A Guide for Professionals.
In this podcast we spoke about how over 2,600 research studies on self-compassion show the benefits of it for improving resilience, helping us to be more agile in stepping outside our comfort zone, sustaining compassion for others, and even potentially lengthening life. Learn more about Kristin Neff's work at her website.
- Sign up for leadership tips to thrive in disruption- leave a review on Apple Podcasts
- Follow podcast host on LinkedIn
