Spelade
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The "human doing" is one of the biggest causes of stress and overwhelm in professionals and business owners. It's also a very common reason why people "fall off the wagon" with their fitness, health and nutrition goals.
If you have any questions for the podcast please send them to: [email protected]
If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call
To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com
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Counting calories creates a psychological environment that is very conducive to developing, or exacerbating binge eating. Calories matter when it comes to fat loss. We cannot escape the energy equation. However, the PROCESS of tracking calories as a long term tool for controlling behaviour often leads to perfectionism, an all or nothing mindset and rebound. In this episode, David and Rachel discuss why this happens and what to do about it.
If you have any questions for the podcast please send them to: [email protected]
If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call
To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com
