Ali Damron Free Podcasts
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Ep. 292. I have similar conversations with so many of my patients regarding weight loss. Sure, some of weight gain and stubborn weight loss have to do with hormonal imbalances, but there are three primary roadblocks I see in my patient's journey's toward successful, long term weight loss.
In this episode, I share these three things, how to identify them and how to lose weight and burn fat effectively if that's your goal.
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{FREE DOWNLOAD} 6 Evidence Based Habits for Healthy Habits: www.alidamron.com/habits
The Period Solution Digital Course: www.alidamron.com/period
Heal Your Hormones Masterclass: www.alidamron.com/heal
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It's so common for women to feel overwhelm, burnout and anxiety this time of year due to the high demand of everything. I've thought about how to change this mindset for women and in this episode, I share how to be more intentional this time of year so it's actually enjoyable! Tune in to learn how to easily take care of yourself physically, mentally and emotionally so you don't feel the burnout in January.
Tune in to this episode to start the season off right and be different!
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