Avsnitt
-
Nicotine gets a bad rap thanks to its association with smoking. So is microdosing nicotine a good idea and is it something biohackers should be doing? Here's what to know about microdosing the stimulant.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
@MissBiohacker Laura Ruffer is here again to help us look at microdosing nicotine.
-
Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? It's a chemical so toxic, the EPA has banned its use in paint strippers. So why is methylene chloride still used in the production of decaf coffee?
Today's guests: @MissBiohacker Laura Rüffer and Alex Higham, Exhale Coffee Founder.
Also today... US Man, 61, Says He Has Body Of A 38-Year-Old, Shares Biohacking Process | Dave Pascoe, a 61-year-old biohacker from Michigan, has garnered attention for claiming to reverse his biological age to that of a 38-year-old.
And... Portugal's biohacking scene is booming, with a surge in interest and participation; a new record was set as biohackers gathered for a meetup near Lisbon last weekend, signaling a vibrant community growth. Just don't ask if the pastéis de nata are gluten-free (spoiler: they never are)
THIS SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.
PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.
Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.
And those two factors together are a big differentiating factor in success.
When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.
You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.
When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.
Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.
-
Saknas det avsnitt?
-
The world's only ice baths that can plummet to an ice-generating 0°c, using patented ice cycles that you can app control. But are they worth it?
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
I'm joined by the Sweaty AF Podcast hosts Joey and Lucy again... -
Two of our faves, Eddie Abbew and Joe Wicks (who's been one of my guests on this show) haven fallen out.. Eddie Abbew tells Joe to WTFU!
We're talking about that this week on Biohacking News. Also...
Biohacking Singles. Good idea? Peter Attia hating on Biohackers lol Lenny Kravitz workout in shades and leather pants (not exclusively a biohacking story, but funny) US Man, 61, Says He Has Body Of A 38-Year-Old, Shares Biohacking ProcessI'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story...
Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.
-
Mesenchymal Stem Cell Therapy is a cutting-edge treatment that uses specialized cells to repair damaged tissues and reduce inflammation in the body.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Dane Johnson is the CEO and founder of CrohnsColitisLifestyle. He is a board certified practitioner helping others struggling with IBD to find relief just as he has.
-
The controversy continues after tech CEO Bryan Johnson showed off his wild face transformation. What do you think? He says he has reversed his ageing by 5.1 years. In a recent post, he shared photos from 2018, 2023, and 2024 to show how his bonce is changing.
"Even my Face ID is confused. I'm transitioning..." Mr Johnson wrote on X.
Other biohacking stories this week...
Drugs vs Functional Medicine Dealing with Crohn's And can you build enough muscle to live to 100 even if you’ve never weight trained before?Dane Johnson is the CEO and founder of CrohnsColitisLifestyle. He is a board certified practitioner helping others struggling with IBD to find relief just as he has.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology
-
Aǹalemma is a tool that enhances the quality of your drinking water. But does it work?
This is a biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is new and we've been trying.
Including...
Xlear Nasal Spray Analemma Water Wand Colloidal Silver Nebulising Methylene Blue And more.Adam Parker is a Detox Coach who helps high performers get superhuman energy.
-
A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers). New insights into the safety of biohacking practices. For the 7th consecutive year, the UN has named Finland the happiest country in the world, where there's almost one sauna for every two people. Coincidence?
Join me and the awesome Adam Parker for this week's top biohacking news stories.
Adam Parker is a Detox Coach who helps high performers get superhuman energy.THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology
-
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
-
Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians and extraordinary health.
Even if you don't live in a Blue Zone!
Portugal doesn't have one, so is it possible to create one?
Ray Jansen from Blue Zone Portugal is today's awesome guest... check out his organic farm and blue zone project.
https://www.bluezone-portugal.com/
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology
-
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
-
A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers change their eating habits?
I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story...
Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology
-
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
-
Are you still putting butter in your coffee? Does low-carb suit you? Are you keto, or is it more nuanced these days?
Repeat guest alert:
I last spoke to Dr. Dominic D'Agostino seven years ago and since then so much is changed in the Keto world. So I was interested to see how his perspective has evolved over the last seven years war he advises people now and how he's changed his own practices and diet.
He is a brilliant and inspiring man in the health and wellness space. And he even works with astronauts!
Dominic D’Agostino, Ph.D., is an Associate Professor with tenure at the University of South Florida.
Learn more about Dr. Dominic D'Agostino.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology
In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.
-
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
-
I'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit.
It's a groundbreaking event that dives into the complex world of food, eating, and addiction.
Errin takes us behind the scenes of the summit, and we talk biohacking, diet, and life transformation too.
Learn more about the What We Crave Summit.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology
In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.
-
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
-
A personal update recorded out and about in Portugal. Topics include
My new books out Working with collaborators Biohacks I've been investigating What I'm personally reading (3 book recommendations) Life in Portugal And lots more.I hope you enjoy.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology
In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.
-
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
-
Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence without the burnout.
So important... totally my thing.
Today you'll learn;
Charlene's incredible lifestyle design story and how she balances work pressures with downtime. Oh and why she's in Bali right now. High performance in personal and professional life without the collateral damage of stress and burnout. Strategies for cultivating resilience, focus, and well-being in the pursuit of excellence. The role of mindfulness, nutrition, and lifestyle in enhancing productivity and performance. Real-life success stories of individuals who use NLP - yes my fave topic.Check out Charlene Gisele.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology
In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.
- Visa fler