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Do you ever find yourself overcome by stressors in your daily life? Today, I am joined by Integrative Health Coach, Wellness Consultant, and expat Kirsten Pontius to talk about how you can reduce stress and increase happiness in your life no matter where you are or what you're doing.
If you've ever wondered how you can better manage and overcome difficulties at home and on the road, then you do not want to miss this episode. Kirsten shares simple ways to bring joy and balance to your life, find routine during travel, why embracing the unfamiliar is important, and so much more.
What stress-reducing tool from today's episode do you want to apply to your life? I'd love to hear about it and hope you will share by sending me an audio message.
*We're sharing previous episodes to highlight Mental Health Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen.
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Tune In To Learn:
What it's been like to live in Romania over the past 4 years
The unexpected gifts of giving birth in Thailand and Romania and how to raise a well-adjusted 3rd culture kid
Why a tough year of teaching in Japan set the course for her wellness coaching
How mindfulness can make struggle a catalyst for transformation
The foundational tools that will help you manage and overcome stress
Why it's important to create small rituals and set aside time to take a breath
How to find balance in your diet no matter where you are
What is the key to finding the motivation to exercise
The importance of constant reflection to stay grounded
Where Kirsten is traveling next and what she misses most about the US
And so much more
Resources:
Join Zero To Travel Premium Passport
Sign up for our FREE newsletter
Check out Kirsten’s Website
Follow Kirsten Pontius on Instagram, Facebook
Learn more about Romania
Want More?
How Travel Can Improve Your Mental Health w/ Gilad Gamliel
Alternative Education and Travel With Blake Boles
5 Tips To Get Sane When You Go Crazy On The Road
Thanks To Our Sponsors
Nissan - There's no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com. -
Planning a trip to Paris?
Jay Swanson is an American writer & vlogger who came to Paris on a visa no one had heard of and managed to stay. His down-to-earth vlogs documenting life in Paris have built a devoted following, leading him to become a trusted local travel expert.
Jay shares helpful and uncommon advice for tackling a city like Paris, like where to stay and how to meet locals. At the top of the episode, we also discuss his intense experience working on Mercy ships—hospital ships that travel around the world. You’ll hear about the traumatic and magical things he witnessed during that time and how that led to his crazy life as an expat in Paris.
What uncomfortable travel experience helped you grow? I'd love to hear about it and hope you’ll share by sending me an audio message.
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Tune In To Learn:
His life-changing experience working on Mercy ships in developing countries and the traumatic event that caused him to have PTSD (and why he chose to keep going)
His internal struggles while transitioning back to “regular” life after seeing so much suffering
Insights into measuring personal growth, balancing your own needs with serving others, and leading a value-driven life
The wild story of how he moved to Paris on a visa that no one had ever heard of
The French culture and one word that will make all the difference in connecting with locals
Why you should avoid staying near the Eiffel Tower
Where to go for the best food and drinks (not the tourist traps!)
Where to go for a nice coffee and do some writing that’s not your usual place
His #1 piece of advice for making a living on YouTube with less than 100k subscribers
And so much more
Resources:
Join Zero To Travel Premium Passport
Sign up for our FREE newsletter
Visit Jay’s website
Grab his guide on Paris (use discount code ‘zero2travel’)
Jay’s YouTube
Jay on Instagram
Stats on leading city tourism destinations
Want More?
Top 7 Grand European Journeys With Lucas Peters
Ireland: An Insider’s Tour of the Emerald Isle with National Geographic Author Jack Kavanagh
Hitting Refresh on Your Life with Travel + How to Move to Europe
Thanks To Our Sponsors
Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Babbel - Learn a new language with Babbel! Visit babbel.com/zerototravel to get up to 60% off your subscription. -
Saknas det avsnitt?
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Do you suffer from anxiety? How have the unknowns of the road hindered your travel plans? What role does stress play in your travel planning?
We are diving into mental health and how it affects your life choices and future plans with Gilad Gamliel from The Overthinker's Passport. He is very open in sharing his struggles with mental health issues as we talk about how he's learned to control them, the role travel plays in his journey, the balance between planning vs. spontaneity, and more.
Has your mental health ever prevented you from traveling? How has travel helped you overcome your anxiety? I'd love to hear about it, and I hope you will share by sending me an audio message.
*We're sharing previous episodes to highlight Mental Health Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen.
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Tune In To Learn:
Why it’s important to speak up about mental health and diagnoses
When his anxiety and OCD began and how it’s impacted his life
Signs that you may need help with your anxiety or mental health condition
How he broke free from his comfort bubble (and how you can, too!)
How travel helps you get comfortable with the unknown
The anxieties of freelance and contract work
The transformation he saw in himself during and after travel
Why he prefers a loosely structured itinerary for traveling with anxiety
What it’s been like returning to American culture
What he’s learned from putting himself out there
And so much more
Resources:
Join Zero To Travel Premium Passport
Sign up for our FREE newsletter
Visit Gilad's website
Follow Gilad on Facebook and Instagram
Want More?
How To Add More Play Into Your Life With Jeff Harry
Walking 300 Miles In Medieval Armor + Being The Change w/ Lewis Kirkbride
The Power Of Never Giving Up w/ Andy Frasco
Thanks To Our Sponsors
Nissan - There's no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order.
Babbel - Learn a new language with Babbel! Visit babbel.com/zerototravel to get up to 60% off your subscription. -
A quick, important announcement on what’s coming up this month on the podcast!
*Please be aware this episode does mention suicide as we talk about Mental Health Month.
What topics and themes do you want to learn about on the podcast? I'd love to hear what they are and hope you’ll share them by sending me an audio message.
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Resources:
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Mental Health America History
A Mind That Found Itself by Clifford W. Beers
Thanks To Our Sponsors
Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order.
Babbel - Learn a new language with Babbel! Visit babbel.com/zerototravel to get up to 60% off your subscription. -
Harry Mitsidis is one of only three people to have visited every country in the world…TWICE!
He is also the founder of NomadMania, an online community that inspires global explorers to venture beyond the ordinary and obvious to celebrate the world’s diversity. In this community, travelers track their progress across various lists and are ranked based on their travel accomplishments.
Today, we talk about the potential moral and ethical issues surrounding this idea of systemized travel and ranking travelers and how (when used intentionally) it can create meaningful travel experiences.
As someone who empowers people to get out, see the world, and spend quality time off the beaten track, we also have a bigger conversation around his unique perspectives on travel and what motivates him to continue exploring the world. Of course, there are plenty of destination recommendations (like the best place to be pleasantly surprised!) and insights into filling your life with travel.
What do you think of gamifying travel? I'd love to hear your thoughts and hope you’ll share them by sending me an audio message.
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Tune In To Learn:
Why he continues to pursue his travel goals despite having traveled so extensively already
What makes NomadMania more than just a checklist and how systemic travel can help you explore in a new way
The ethics around NomadMadia and gamifying travel
The best regions to go for food, art, a breathtaking view, and more
An act of kindness that’s really stuck with him (that he hasn’t shared before)
3 places you should visit before they get too popular
The trip that changed Harry’s life
Something serious to consider when incorporating more travel into your life
His biggest regret as a traveler and the important wisdom he carries with him on his travels
And so much more
Resources:
Join Zero To Travel Premium Passport
Sign up for our FREE newsletter
Visit Harry’s website
Sign up with NomadMania
Follow Harry on Instagram
Follow NomadMania on Instagram
Want More?
Visiting Every County In The World…TWICE! With Gunnar Garfors
Only Person To Travel Overland To Every Country In The World w/ Graham Hughes
Part One: The First Person to Travel to Every Country Without Flying (In a Single Journey) With Thor Pedersen
Thanks To Our Sponsors
Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order.
Babbel - Learn a new language with Babbel! Visit babbel.com/zerototravel to get up to 60% off your subscription. -
Have you ever encountered something while traveling that sparked a "crazy idea" or inspired you to make a change?
For the past six months, Robbie, Ivo, Jasper, and Josh have created adventure videos in Kenya for their YouTube channel, and it quickly became apparent that the loss of tourism due to Covid-19 is hurting parks and conservancies throughout Africa. After interviewing rangers and uncovering the truth about reduced salaries and increased workload, the creators knew they had to act.
Learn how four young YouTubers decided to journey from Kenya to Cape Town in nothing but two tuk-tuks, all in the name of conservation.
What is one thing you can do to create change within your community? I'd love to hear about it, and I hope you will share by sending me an audio message.
*We're sharing previous episodes to highlight Earth Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen.
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Tune In To Learn:
How the Tuk South crew came into existence
All about the latest project
What it was like growing up in Kenya
How much it costs to modify a tuk-tuk for a long-distance trip
When they're planning to embark on the journey
The impact the Covid-19 pandemic had on conservation in Africa
Lessons from the journey and hopes for the future
Why tuk-tuks?
How to follow and support the Tuk South project
And so much more
Resources:
Join Zero To Travel Premium Passport
Sign up for our FREE newsletter
Visit Tuk South's website
Subscribe to Tuk South on YouTube
Follow joshporters on TikTok
Want More?
Discovering Meaningful Work Through Travel
A Beginner's Guide to Volunteering, A Free Global Volunteer Network And More
Is Your Summer Vacation Destroying The Planet? w/ Seth Kugel
Thanks To Our Sponsors
Nissan - There's no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order.
Babbel - Learn a new language with Babbel! Visit babbel.com/zerototravel to get up to 60% off your subscription. -
This is a human-powered adventure story not just because Daniel Troia traveled by bike…but because it was powered by the kindness of strangers.
Equipped with hidden camera glasses and a cardboard sign that said, "Ran out of food. Anything helps," Daniel spent seven months bicycling across the United States, listening to stories from the people who offered help. His travel documentary, “We Are All In This Together,” has garnered 15 awards at various film festivals and is being used to raise money for homeless shelters.
What did he learn from the experience? Find out today as Daniel recounts his adventure and the making of the film.
You’ll hear why he felt uncomfortable nearly the entire trip, the unexpected people he met who changed his life, and the biggest lessons he learned about adversity, grief, togetherness, and humanity as a whole. You’ll get advice on long-distance biking, dealing with confrontations, and more.
What have your travels taught you about humanity? I'd love to hear your thoughts and hope you’ll share them by sending me an audio message.
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Tune In To Learn:
The intention behind his trip and how he balanced being present with documenting the experience
Why the experience made him so uncomfortable, and the surprising themes he noticed about people
What this taught him about avoiding things that make you uncomfortable
Advice for doing a long-distance trip (with or without money!)
The powerful, serendipitous moments that made the trip so incredible
The effects of living this kind of lifestyle for an extended period
How the experience changed his behaviors, decision-making, and the way he interacts with others
Why he felt that he needed to do this and what it taught him about the political division in the country
What it was like putting together the documentary while still trying to process the experience
Tips for stealthy camping spots, dumpster diving, handling confrontation, and hitchhiking
And so much more
Resources:
Join Zero To Travel Premium Passport
Sign up for our FREE newsletter
Learn more and watch We Are All In This Together
Support Tom’s cartoons
Follow Daniel on Instagram
Want More?
Conscious Travel Mindset With Robin Greenfield
900 Miles Biking (With No Clothes, Money, or Bike!)
Biking the World for Climate Change With Devi Lockwood
Thanks To Our Sponsors
Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order.
Babbel - Learn a new language with Babbel! Visit babbel.com/zerototravel to get up to 60% off your subscription. -
Have you ever wondered how you can lessen your environmental impact during your next adventure?
Richard Hammond has devoted his life to helping others understand their environmental impact and how to make changes to live more sustainably.
As an expert on low-carbon travel, eco-holidays, and sustainable travel, he's here to share tips and strategies to become more environmentally friendly travelers without being overwhelmed. We cover practical strategies for lessening your carbon footprint, why travel helps us understand ourselves as global citizens, how to spot a company using greenwashing as a marketing strategy, and so much more.
Which of Richard's tips will you apply to your next trip? I'd love to hear your thoughts, and I hope you will share them by sending me an audio message.
*We're sharing previous episodes to highlight Earth Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen.
Premium Passport:
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Tune In To Learn:
The reason travel is a necessity to build a more sustainable future
Why you should work towards being carbon neutral when traveling
Tips for becoming a "flexitarian" when traveling
Which forms of travel have the lowest carbon footprint
What is "greenwashing" and how to spot a truly sustainable company
Why becoming a green traveler is a state of mind
How to find the most efficient airlines
Simple packing tips to make your trip more environmentally friendly
The 3 Golden Rules to be more environmentally friendly on your next trip
How to seek new adventures as a green traveler
And so much more
Resources:
Join Zero To Travel Premium Passport
Sign up for our FREE newsletter
Check out Green Traveller
Get a copy of the Green Traveller book
Follow on Instagram
Want More?
Is Your Summer Vacation Destroying The Planet? w/ Seth Kugel
Biking The World For Climate Change w/ Devi Lockwood
Conscious Travel Mindset With Robin Greenfield
Thanks To Our Sponsors
Nissan - There's no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. -
Today, I’m joined by digital nomad and author Lisa Jansen to get her list of the top 10 New Zealand hidden gems and get a peak into the New Zealand campervanning lifestyle.
Lisa is a long-term traveler based in New Zealand. She has been a nomad for over six years, five of which have been spent traveling across the country in her campervan. Her book Life Done Differently explores her decision to prioritize a nomadic lifestyle, favoring travel and van living over conventional familial and career pursuits.
Lisa shares her eclectic mix of off-the-beaten-path places to visit, from surreal lakes and remote beaches to a steampunk town, a west coast alternative to the popular hot water beach, one of the best night sky views in the world, and where you’re most likely to naturally swim with dolphins.
You’ll hear all about New Zealand vanlife, get tips and tricks for having your own campervan adventure, and gain plenty of insights into solo and long-term travel.
👉 Want Lisa's list of New Zealand hidden gems? Click here to go to the website!
Are you planning a trip to New Zealand? Which of these spots would you add to your list? I'd love to hear your thoughts and hope you’ll share them by sending me an audio message.
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Tune In To Learn:
How a one-year study abroad led to permanently living in New Zealand
Her daily life in a campervan, work/life balance, and how she makes a living as a digital nomad
Campervanning NZ 101: How to find a van, must-haves, and important things to consider
Advice for this style of travel and mistakes to be aware of
The best New Zealand hidden gems, from the north island to the south
Advice for tramping (hiking) the Great Walks in New Zealand
Why she decided to be child-free and how that’s allowed her to embrace new possibilities
Why she decided to write a book on her experiences and what she’s learned about self-publishing
Her thoughts on solo travel (plus an important safety tip for aspiring vanlifers)
And so much more
Resources:
Join Zero To Travel Premium Passport
Sign up for our FREE newsletter
Learn more about Lisa at Life Done Differently
Connect with Lisa on Instagram, Facebook
Find a van in NZ with trademe
NZ Vanlife Facebook Groups - Vanlife - New Zealand, Vanlife Singles NZ, Vanlifer NZ - Buy and sell campervans
Want More?
How To Campervan In New Zealand
Epic Treks: Tramping New Zealand’s Te Araroa Trail
Travelosophy and Adventures In New Zealand
Thanks To Our Sponsors
Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. -
How does hearing someone else's story change your thoughts about the world?
Today, I am joined by author and climate change activist Devi Lockwood to talk about her story-fueled cycling journey, which took her to 20 countries spanning 6 continents and eventually led her to write her first book, 1001 Voices on Climate Change.
If you love story-telling or have ever wondered what it'd be like to do a 5-year bike tour, you do not want to miss this episode. Devi shares the roots of her inspiration, how she turned her vision into a reality, insights she gained along the way, and so much more.
Do you have a passion project that has influenced your travels? I'd love to hear more about it and hope you will share by sending me an audio message.
*We're sharing previous episodes to highlight Earth Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen.
Premium Passport:
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Tune In To Learn:
How a walk around the block turned into a 5-year journey
The importance of surrendering to the flow and stepping outside of your comfort zone
Why holding space for stories is important
The power of making the first move
Devi's best advice for making an impact on climate change
How Devi prepared for her first 800-mile bike tour
Why solo travel is the most social way to see the world
Devi’s favorite destinations on and off the bike
Lessons about listening & why inviting fear helps you overcome it
Advice on finding funding for your passion project
And so much more
Resources:
Join Zero To Travel Premium Passport
Get a copy of 1001 Voices on Climate Change
Check out Devi's Website
Learn more about Devi's Journey in writing the book
Want More?
Is Your Summer Vacation Destroying The Planet? w/ Seth Kugel
Solo Adventure Cycling Around The World: Epic Bike Rides With Shirine Taylor
Antarctica: Living And Working On The Frozen Continent w/ Leah & Zach
Thanks To Our Sponsors
Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. -
Do you ever feel called to do something different? Do you want to make a BIG change in your life?
Ingrid Alm and her family (husband, son, and dog) embarked on a human-powered adventure right from their doorstep in Oslo, Norway, to Nordkapp, Europe's northernmost accessible point by car. Their 2,000+ KM journey included walking, skiing, cycling, rowing, and even paddle boarding!
In this episode, Ingrid shares the lessons they learned on this epic trip and how a need to shake things up from “normal” life led to their adventure. You’ll hear plenty of advice on how to kickstart your own journey of a lifetime, insight into making big changes, and much more.
What trip or decision have you been considering? What’s been holding you back? I'd love to hear your thoughts, and I hope you’ll share them by sending me an audio message.
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Tune In To Learn:
Her college experience in the USA (and why Norwegians are so square)
Insights into overcoming limiting cultural constructs and going all in on creative pursuits
The lessons she’s taken away from working with special needs kids
How they prepared for their human-powered adventure
Family dynamics and things to consider when traveling with children in more extreme ways
What she took away from the experience and how it changed their family going forward
The pros and cons of some of the different modes of transport they used
How the trip allowed her to connect with her home country
The surprising acts of kindness and interactions they had with others
Her advice for anyone considering making a change
And so much more
Resources:
Join Zero To Travel Premium Passport
Sign up for our FREE newsletter
Follow Ingrid on Instagram
Want More?
7 Bike Rides of a Lifetime With National Geographic’s Roff Smith
Lessons from Coaching Olympians, Traveling to 150+ Countries, and 30,000+ KM of Human-Powered Travel with Antonio Cala
Cross Country Canoeing: 7,500 Miles Into the Soul of America + an Unconventional Life of Travel With Neal Moore
Thanks To Our Sponsors
Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. -
Travel undoubtedly makes us better people and, in turn, the world a better place. But does that good outweigh the negative environmental impacts? How can we be more conscious travelers?
Robin Greenfield is a truth seeker, activist, social reformer, and servant to earth, humanity, and our plant and animal relatives. He lives simply and sustainably as a means of active resistance to oppressive, exploitative systems. Robin’s life is an experiment with truth and integrity – dedicated to liberation and equal rights for all.
Robin shares his incredible story, and we talk about the life vows he committed to, including earning below the federal poverty threshold, keeping his net worth to a minimum, and owning few material possessions. This episode is packed with advice and insight to inspire you to become a more environmentally friendly traveler and positively affect the world and those around you.
What small change can you make to become a more conscious traveler? I'd love to hear your ideas, and I hope you’ll share them by sending me an audio message.
*This episode was originally published in 2018, but the insights are timeless! Zero To Travel episodes are evergreen, providing valuable insight whenever you listen.
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Tune In To Learn:
Why he chooses to live at the federal poverty line (and the logistics of living without money)
His transformation into simple living and becoming a conscious traveler
The problem with taking a black-and-white approach to issues
How you can make your travels more sustainable and have a positive impact on the world (flying aside)
Why money isn’t the only thing that makes the world go ‘round
Why our way isn’t actually the “normal” way
How living simply affords him the ability to live the life that he wants
Ways to start shifting your perspective in your own backyard
How to explore your purpose or passion when you’re not sure where to start
And so much more
Resources:
Join Zero To Travel Premium Passport
Sign up for our FREE newsletter
Visit Robin’s website
WWOOFing
Want More?
Travel Legends Series: The Story of WWOOF – An Interview With Founder Sue Coppard
What it Takes to Build a School w/ Adam Braun
Why Flying Is Miserable (And How To Fix It) With Ganesh Sitaraman
Thanks To Our Sponsors
Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel. -
We are back with another installment of Travel Trends, Tools, and Tips for April 2024! Kick back and get ready to hear about four trends I recently came across and some important food for thought about travel, life, and creating a growth mindset.
Which travel trend was most interesting to you? I'd love to hear your thoughts are and hope you’ll share them by sending me an audio message.
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Tune In To Learn:
One of the best definitions of home I’ve ever heard
The #1 thing to consider when making the transition to full-time travel (or prioritizing travel)
Travel trends that will inspire you to travel in a new way
Something you can do today that will set yourself up for a lifetime of enjoyment
And so much more
Resources:
Join Zero To Travel Premium Passport
Sign up for our FREE newsletter
Read The Psychology of Money
Read Autobiography of a Yogi
Condé Nast article on travel trends
Wiki article on mindset
Want More?
Travel Trends, Tools, and Tips (February 2024)
How To Exchange Your Home For Free Accommodations Around The World w/ Emmanual Arnaud
16 Mindset Hacks To Help You Travel Long Term
Thanks To Our Sponsors
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Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. -
We're pulling past episodes from the archives to highlight Women's History Month! This episode was originally published in January 2016.
What is your most outlandish travel dream?
Ellen Miller has a list of incredible athletic achievements. She's the first American woman to summit Everest from both sides (north and south), the first American woman to climb the Himalayan Triple Crown, has summited every 14,000+ foot mountain peak in Colorado (there are 53 of them!), and was named Colorado Woman of the Year in 2002. On top of that, Ellen is an accomplished endurance athlete coach, adventure racer, Nordic skier, mountain runner, and the founder of Climb for Literacy.
Ellen and I talk about her experience climbing Mt. Everest and what it really takes to conquer the biggest mountain in the world. Ellen shares insight into how to balance risk in extreme situations, advice on travel and athletics, and answers the question: Are endurance athletes born, or can they be made?
What would you do if you could go anywhere and do anything? I'd love to hear your thoughts and hope you'll share them by sending me an audio message.
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Tune In To Learn:
The most important thing about a travel dream
Why being told "go outside and play" can help with adventure
How to leverage your accomplishments to provide amazing experiences for others
How she kept climbing after a hip replacement
What it really takes to make climbing Everest an enjoyable experience
How to mentally prepare for the reality of climbing Everest
Advice to get started on your quest
Why you should thank your mother for her genetic gifts (if you perform well at high altitudes)
How to change the neural pathways of your brain
Top recommendations for staying fit while traveling
And so much more
Resources:
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Read Into Thin Air by Jon Krakauer
Learn about The Literacy Project
Want More?
Riding 16,000 Miles Blind
The First Woman To Walk Around The World with Polly Letofsky
Walking Across America
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Nissan - There's no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. -
Samantha Brown has been inspiring people to get out and explore the world for over two decades as a travel television host - a career that has taken her to over 250 cities in 74 countries and 44 of the United States. She was the host of Travel Channel’s “Great Hotels” and currently hosts PBS’s two-time Emmy-winning series, “Samantha Brown’s Places to Love.”
This episode is packed with insight to take with you on your travels and entrepreneurial pursuits as we talk about Samantha's journey to becoming a successful travel expert.
You’ll hear about the 10-year buffer she gave herself to make it in NYC, lessons from connecting and communicating with strangers all over the world, what she’s doing behind the scenes that’s critical to the success of her shows, plenty of travel talk, and so much more.
What is the biggest lesson that travel has taught you? I'd love to hear what it is and hope you’ll share by sending me an audio message.
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Tune In To Learn:
What she learned while struggling to make it in the entertainment industry
How to build rapport, ask better questions, and connect with anybody
A critical thought to consider when communicating across cultures
Why you should revisit your hometown as an outsider
Why everyone should take a solo trip
How she balances a fulfilling career with family life
Her pivot to entrepreneurship and becoming a producer
Why she loves visiting absurd destinations
The problem with the media’s narrative on travel
The biggest lesson she’s learned from travel and her career
And so much more
Resources:
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Visit Samantha’s website
Follow Samantha on Instagram
Want More?
Travel Legend Rick Steves
Live Life Now! (w/ Jeff Jenkins from Chubby Diaries)
Oneika Raymond on The Art of Storytelling, Nomad Life, How To Choose A Home Base, And What It’s Like Behind The Scenes As A Travel TV Personality
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Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. -
We're pulling past episodes from the archives to highlight Women's History Month! This episode was originally published in February 2016.
Sarah traveled 10,000 miles on foot from Siberia to Australia—alone. It was an epic walk that lasted three years, during which she survived the mafia, drug dealers, thieves on horseback, temperatures from subzero to scorching, dangerous wildlife, and many other life-threatening occurrences.
Her tales of survival, nature connections, perseverance, various encounters, and overall incredible spirit are documented in her book Wild by Nature.
Sarah and I discuss the deep meaning behind her extreme walking adventures and the lessons she’s learned from these experiences. Get ready to be inspired as we explore themes of following your curiosity, trusting your intuition, and creating deeper connections with yourself and the world around you.
Would you go on a walking adventure? What lesson from Sarah stood out to you the most? I'd love to hear your thoughts and hope you’ll share them by sending me an audio message.
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Tune In To Learn:
How to have a more authentic travel experience
How to push your boundaries (and use the resources you have within)
What it’s like to follow your heart and discover your mission
How to assess any situation to figure out what is actually going on
How to differentiate real fear from fear you create
Your ultimate ally in dealing with new experiences
Her trick for creating positive thinking
Practical tips for those looking to do extreme adventures
And so much more
Resources:
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Read her book Wild by Nature
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Walking 300 Miles In Medieval Armor + Being The Change w/ Lewis Kirkbride
Walking Across America
The World Walk (Trilogy): Lessons From A 7 Year Walk Around The World w/ Tom Turcich
Thanks To Our Sponsors
US Bank Altitude Go Visa Signature Card - Get 4 X the points on eating out and 2 X the points on groceries, entertainment services, and gas or EV charge stations. Apply today at usbank.com/altitudego to get 20,000 points by spending $1,000 in your first 90 days.
Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. -
What would you do if you knew you were going to go blind?
At 13, Hayley developed alopecia and lost all of her hair. At 27, she was diagnosed with Stargadts disease, causing her to lose all of her central vision. On a mission to see as much of the world as possible before her sight completely deteriorates, Hayley recently became the first known disabled person to visit all 193 United Nations member states (and more).
Hayley and I have an open conversation about her story, the motivation at the heart of this quest, and the challenges she faced both at home and on the road. Many universal lessons are packed into this conversation, including insight on learning to ask for help, respecting other cultures despite your personal beliefs, traveling to dangerous countries, avoiding disappointment when visiting a new place, food for thought for those working 9-5 jobs, and much more.
What did you take away from Hayley’s story? I'd love to hear your thoughts and hope you’ll share them by sending me an audio message.
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Tune In To Learn:
Why she opts for group tours and the advantages of group travel (for anyone)
How her travels evolved as she learned to lean into her other senses
The cultures she found challenging to navigate as a woman and how she approached these situations
Her favorite off-the-beaten-path and mainstream destinations
How she keeps an open mind and avoids the comparison trap when traveling
Advice for researching your travels and insight for those who also want to visit every country
The importance of determining your risk tolerance when exploring dangerous destinations
How she was able to travel with her full-time job (and why it’s possible for you too)
How her accomplishment changed the perspectives of those around her
And so much more
Resources:
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Read Hayley’s blog
Follow her on Instagram
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Blind and Partially Deaf Solo Traveler Tony Giles On Engaging Your Senses, Trusting Strangers, Inadvertent Inspiration and Traveling In 130 Countries
Saying “Yes” To Full Time Travel w/ Christina McEnvoy
Traveling The World In A Wheelchair: An Interview With Justin Skeesuck
Thanks To Our Sponsors
US Bank Altitude Go Visa Signature Card - Get 4 X the points on eating out and 2 X the points on groceries, entertainment services, and gas or EV charge stations. Apply today at usbank.com/altitudego to get 20,000 points by spending $1,000 in your first 90 days.
Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. -
We're pulling past episodes from the archives to highlight Women's History Month! This episode was originally published in April 2016.
Renata Chlumska is a Swedish and Czech adventurer with a long and impressive list of expeditions, including:
Bicycling from Nepal to Sweden
Summiting a mountain over 8,000 meters without supplemental oxygen
A motorcycle trip from India to Sweden
Climbing Mt. Everest and finishing the Seven Summits
Completing her "Around America Adventure" (439 days, 11,300 miles by kayak and bicycle solo)
In this episode, Renata and I discuss solo travel, planning big adventures, and how she turned her adventure into a career (and how you can, too!). She also shares how travel can be a way to process tragedy and why your exotic place as a traveler is just around somebody else's corner.
Plus! At the end of the episode, I share my five tips to help you meet more people when traveling.
What would be your ultimate adventure? I'd love to hear your thoughts and hope you'll share them by sending me an audio message.
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Tune In To Learn:
Why your travel experience is all relative to your mindset
The best ways to prepare and plan for a big trip
Why it's important to maximize life and make the most of it
What she took away from her expedition across America
How she became a professional adventurer and advice for designing your life
Her plans to adventure into the final frontier (and how you can do it, too!)
Insight into opening yourself to new possibilities and perspectives
The best advice for a budding adventurer
And much more!
Resources:
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Listen to Renata's TEDx Talk
Virgin Galactic
Want More?
The Only Woman To Walk Around The World: Inspiring Female Adventurers Series with Polly Letofsky
Solo Adventure Cycling Around The World: Epic Bike Rides With Shirine Taylor
Only $50 and a Dream: Biking Across the USA Solo with Zero Experience with Jasmine Reese
Thanks To Our Sponsors
US Bank Altitude Go Visa Signature Card - Get 4 X the points on eating out and 2 X the points on groceries, entertainment services, and gas or EV charge stations. Apply today at usbank.com/altitudego to get 20,000 points by spending $1,000 in your first 90 days.
Nissan - There's no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. -
What happens when one person’s dream adventure is forced onto their family? Today’s episode is, in many ways, a cautionary tale to remind us of the importance of considering your travel companions' needs, especially when they’re children.
At seven years old, Suzanne Heywood’s father took their family on a dangerous sailing expedition, recreating Captain Cook's perilous third voyage around the world. While it was supposed to last three years, it ended up taking 10.
In her memoir Wavewalker: Breaking Free, she shares her experience of growing up at sea, being unable to receive an education, surviving a shipwreck, and eventually making it back to the UK and to university.
In this episode, Suzanne shares a captivating story of resilience. We talk about some of the traumatic experiences she faced, including the shipwreck that led to severe head injuries just six months into their voyage (with no medical care on board). We talk about why she feels she was denied a childhood and the implications of this journey on her life and family.
Have you been planning a family or group adventure? What did you take away from this conversation? I'd love to hear your thoughts and hope you’ll share them by sending me an audio message.
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Tune In To Learn:
The problem with over-romanticizing taking children on extreme journeys
Why her parents didn’t want her to share her experience and how the book has been liberating
How she survived a shipwreck and why she considers “the wave” a defining moment for the trip
How her experience was significantly different than her brother’s
Why she was denied an education and how her family relationships deteriorated
What led to her finally being able to break free from her situation
How you can make a huge difference in someone’s life through small actions
How the experience has affected her parenting and career
What you need to consider when setting off on an adventure with others
And so much more
Resources:
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Visit Suzanne’s website
Follow her on Instagram
Grab a copy of her book
Want More?
The Paradise Pack Sessions: Sean Keener of BootsnAll on Traveling with a Family
How To Live Your Nomad Dream : One Family’s Epic Bike Ride
Moving To Guatemala To Learn About Giving (With 5 Kids and Minimal Savings), Living Outside Of Your Comfort Zone, and Finding Community w/ Owen and Christina Dargatz from The Giving Experiment
Thanks To Our Sponsors
US Bank Altitude Go Visa Signature Card - Get 4 X the points on eating out and 2 X the points on groceries, entertainment services, and gas or EV charge stations. Apply today at usbank.com/altitudego to get 20,000 points by spending $1,000 in your first 90 days.
Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. -
We're pulling past episodes from the archives to highlight Women's History Month! This episode was originally published in October 2022.
Have you ever wondered what it would be like to travel like a great historical adventurer? Today, I'm joined by Elise Wortley, a journalist on a mission to, quite literally, walk in the shoes of some of history's most fierce female explorers.
After reading Alexandra David-Néel's book My Journey to Lhasa at age 16 (and again at 28), Elise was left with many questions about the trials and tribulations Alexandra must have faced being a female traveler in the early 1900s. In search of answers, she set off to India to follow in the author's footsteps, using only items that would have been available during the original journey - a yak wool coat and wooden backpack.
This trip has snowballed into multiple adventures sprinkled throughout the globe, bringing history to life and giving these past explorers the recognition they deserve.
Elise shares epic stories from her travels (like traveling through the Valley of the Assasins) and describes what it was like to travel without modern luxuries. She talks about what it took to get started on her first journey, the important lessons she's learned along the way, and so much more.
Which modern technology do you think would be the hardest to give up when traveling? I'd love to hear your thoughts and hope you will share them by sending me an audio message.
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Tune In To Learn:
Why female adventurers lack the same recognition as their male counterparts
How Elise conducts her research
How she found her passion and inspiration for her first adventure
What it felt like to wear historical clothing and how others reacted
How traveling without technology will change your relationship with your phone
Why adventure is for anyone and everyone and why you should embrace your weirdness
Highlights from traveling through the Valley of The Assasins in Iran
Advice for anyone who is looking to do something different with their lives
How Elise’s projects help fund charities and what’s next
And so much more
Resources:
Join Zero To Travel Premium Passport
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Check out Woman with Altitude
Learn more about Elise
Follow Elise on Instagram
Read the Atlas Obscura article
Get your copy of My Journey to Lhasa (the book that changed Elise's life)
Want More?
Independent Travel as a Female in Afghanistan, Hitchhiking Iraq, and Ex-Pat Life in Sudan with Jacquelyn Kunz
A Race Around the World, Meeting Strangers Abroad, and Storytelling With Adrien Behn
The Only Woman To Walk Around The World: Inspiring Female Adventurers Series with Polly Letofsky
Thanks To Our Sponsors
US Bank Altitude Go Visa Signature Card - Get 4 X the points on eating out and 2 X the points on groceries, entertainment services, and gas or EV charge stations. Apply today at usbank.com/altitudego to get 20,000 points by spending $1,000 in your first 90 days.
Nissan - There's no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.
Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel.
AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. - Visa fler