Avsnitt

  • Saqib melds mysticism with science, drawing insights from traditions like Buddhism, Sufism, Taoism, Hinduism, Christian Mysticism, Non-Dualism, etc. Before his Awakening, he had a background in Electronics and Telecommunications Engineering and a Masters in Business Administration. He later received training in meditation at Dharamsala's Tushita Center and worked at Delhi's Zorba The Buddha. Since then he has hosted many programs across India and Canada. A spiritual mentor for many seekers, Saqib himself remains a student of Mysticism, blending logic, emotional intelligence, and ethereal wisdom to elevate consciousness.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    https://insighttimer.com/saqibrizvi

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • Emma Rowena is a musician, performer, intuitive reader, healer, meditation guide, and emerging social entrepreneur, helping people find peace, purpose, and healing in their lives.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    www.emmarowena.no

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • Today I want to introduce you to a very good friend of mine, Pierre Motor. He is the go-to guy for all things productivity. As a coach he instructs his students in a host of ways how to become their ultimate focused self. And while it isn’t his main secret weapon, meditation has aided him in his journey and those of his clients for many years.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    Click here for Pierre's Distraction Shield: A Guide to Minimize Distractions and Maximize Focus.

    It’s FREE!

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • Most of the times when I speak to my Mom, I keep the lessons to myself. Mainly, because the value they hold is more personal than communal. But today, I had a talk with my Mom that may be beneficial for all people to hear. Come Listen. It’s a short one. :0)

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • Many people meditate to relax and minimize stress. And of course, that is a great reason. As we all know, there are several benefits to meditating. Today I talk about the less common ones. Come listen.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    Visit Heroic Productivity and sign up for an amazing resource for killing distractions

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • We have talked about the meditation practice know as Tonglen, but today’s article talks about it in a deeper way, helping us better understand what it is, but also why it is beneficial for the “giver and receiver”. Come listen.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    Tricycle Magazine

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • Joy is a wonderfully light energy that lifts our spirits, helps us appreciate the beauty of the world around us. Hopefully, you know that experiencing and observing the joy of others brings about the same result; a lightness of being. If you were unsure, today’s post by Scott Tusa will make it wonderfully clear.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    Tricycle Magazine

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • Karma is an often used word in our culture. However, many times it is referenced incorrectly, veering from its Buddhist roots. Today though, Thanissaro Bhikkhu talks about it in its true sense; and how it helps pave a path to freedom.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    Tricycle Magazine

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • Another day of Tricycle and another day of wisdom. :0) In today's post by Katherine Griffith, she discusses how to experience peace in a world that is seemingly chaotic, to say the least

    Join Me Tomorrow for a Live Meditation Talk on Insight Timer

    Live Insight Timer Event - Developing Compassion for Yourself and Others

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    Get the Affirmate App for iPhone and Android (phone link only)

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • What a great way to start off Tricycle week. Today I share a post with you about an unlikely meditator and how he came to appreciate his practice.

    Join Me Tomorrow for a Live Meditation Talk on Insight Timer

    Live Insight Timer Event - Developing Compassion for Yourself and Others

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    Get the Affirmate App for iPhone and Android (phone link only)

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

    https://insighttimer.com/live/3a8a7009-e2e4-4d2b-90d8-64efe2b81118

  • Sarah Chauncey has written and edited for nearly every medium over the past three decades, from print to television to digital. Her writing has been featured on EckhartTolle.com, Modern Loss, as well as in Lion's Roar and Canadian Living. She lives on Vancouver Island in British Columbia (with her current cat, Ariel), where she divides her time between writing, editing nonfiction, and walking in nature.

    Links from the Episode:

    https://www.livingthemess.com

    Schedule time with Thom

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • It's been a while since I have recorded a meditation strictly for Zen Commuter. But the time has come. The 16 minute meditation I created is to help practitioners connect to universal consciousness. The recording starts with breath work, then transitions to body awareness and ultimately with a visualization. Please head out to www.patreon.com/zencommuter to avail yourself to the MP3 file. Enjoy.

  • Rudy Daniel is the creator of a great app that helps us rewire our subconscious, to realize a more fulfilling and positive life. The app is called Affirmate, and its effectiveness is the result of meditation, ancient wisdom and modern psychological principles. With it, in just 90 seconds a day, you can start to reprogram negative thought patterns that are holding you back from experiencing an amazing life.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    Get the Affirmate App for iPhone and Android (phone link only)

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • Constantin Morun is a meditator, coach and host of the popular Unleash Yourself podcast. Today we talk about how to live a calmer life by understanding what has meaning for you, as opposed to what others feel should have meaning for you. Our discussion talks about turning inwardly to glean the wisdom that will transform your life.

    Links from the Episode:

    Attend the Calm Success Live Event - Register here

    This is not just any event; it's a chance to learn innovative strategies from Constantin Morun, an expert in peak performance.

    His unique approach empowers professionals to achieve more, stress less, and create time for what's truly important - without sacrificing what they love, their success, relationships, or health.

    Event Details:

    Date: Thursday, May 9th, 2024

    Time: 6:00 PM - 10:00 PM EST / 3:00 PM - 7:00 PM PST

    Location: Virtual

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • As Rudy puts it…

    My journey of self-exploration accelerated in my mid-thirties, a point in life where I questioned the deeper meaning of existence. At that juncture, I sensed a desire for more profound experiences, realizing that accumulating possessions and following the same patterns lacked depth and meaning. In this quest, I delved into the philosophies of Eastern traditions such as Hinduism, Buddhism, Zen, Tao, and more, alongside exploring Western philosophy, science, and the arts. Engaging in extensive reading and embracing various mindfulness practices, I gradually uncovered a profound approach to living—a deeper connection with the universe that changed my perception of life.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    Get the Affirmate App for iPhone and Android (phone link only)

    Read "Behind the Mask, Behind the Mind: Discover who you really are” on Amazon

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • Martin is “a man on the mend”, a recovered alcoholic with a debauched and materially-immersed past life of spilt milk under burnt bridges. Moments from suicide, his Beagle talked him out of it. This rock-bottom moment launched a phenomenal journey of self healing and personal transformation. "If you told me I had five minutes left to live, I'd spend that time basking in gratitude for the incredible gift of life. I want others to have that choice too.” - Martin O’Toole Through his experiences of the “pointless pursuance of success”, Martin uncovered the alchemy of everlasting happiness. Understanding the depths of depression and contrasting heights of delight, his compulsion to share his story has resulted in a podcast and brand new book, How To Die Happy.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    https://www.martinotoolewriter.com/

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • Pema Chodron is a Buddhist nun who is known for compassion and grace. Today I read an article of hers that discusses a form of meditation that centers on empathy; taking in the pain of others and sending out comfort and relief. It's called Tong Len. COme listen

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patreon bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • Jeremy Van Wert is a trained psychotherapist who helps individuals create their most amazing life. In his work as a life coach he helps his clients break through the barriers that hold them back from experiencing the richest life possible. In our talk today we talk about the benefits of plant based medicines to facilitate personal growth and to assist us in seeing the hurdles that society places in front of us.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    https://www.jeremyvanwert.com/

    Mindful Mutiny Podcast on Apple Podcasts

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • In waking life and in our meditative experiences, we can experience difficult emotions. So what do we do when challenging feelings come up in a session? The answer may surprise you. I'll also talk about how meditation can help us become a little bit more equanimous, a fancy word for even-tempered; not rattled easily by outside things. Come listen.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patreon bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • For me personally, one of the greatest aspects of a sitting practice is when it begins to blend into daily life. Today, I talk about the ways that happens, purposefully, and on its own. Come listen.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patreon bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?