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Rock talks to himself for this special 200th episode edition of the Zelos podcast. Sit back and learn a bit about the host for once.
TIME STAMPS
1:00 How the Zelos Podcast began
5:00 Check out the Zelos archives for some amazing guests
8:20 Rocky Snyder’s origins
11:30 Where the heck is Santa Cruz?
13:45 Beginning personal training in 1992
15:00 Business owner and horrific training programs of the 90’s
18:30 Unlearning and relearning
21:00 Writing adventure sports conditioning books
23:00 Introduction to Perform Better
25:00 A story of two Garys
28:00 The first Anatomy in Motion course in the US
30:00 Developing the Return to Center Methodology and writing the book
34:00 Offering continuing education to Zelos guests and their teams
36:30 Offering education to gyms, PT clinics and more
37:30 Z Health educational courses
39:00 Triggering memories through movement
40:00 The podcast studio
43:00 Thank you to the listening audienceGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Bay FC's Sports Scientist, Gaby Smith, CPSS. Be sure to spread the word of Zelos to your friends and colleagues. They don't know what they're missing!
TIME STAMPS
1:20 Do Sports Scientist keep to themselves?
3:30 Framing sports science for Bay FC
5:45 Gaby Smith’s origin story
11:30 Transitioning through COVID
14:30 Heading to KC
17:00 Building Bay FC from scratch
19:00 Wellness questionnaire elements and analysis
21:30 Evaluating GPS data
23:00 Match day plus 1, minus 1
25:30 What Gaby looks at with GPS
27:30 What surprises Gaby
30:00 On Gaby’s Christmas list
32:00 Selective about data collection
33:30 What stakeholders need from Sports Science
38:30 Examples of player buy-in
41:00 Work place: Pay Pal Stadium
43:45 Rapid fire questions
GET TO KNOW GABY SMITH
LINKEDIN: https://www.linkedin.com/in/gabrielle-smith-638452107/
THE ORG: https://theorg.com/org/bay-fc/org-chart/gabrielle-smith
BAY FC: https://bayfc.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Saknas det avsnitt?
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Rock talks with Mental skills coach, Chase Kough, about his book and G.O.A.T. Mind program. Give a listen and click the subscribe button now. Don't miss new episodes every Monday at 9am EST / 6am PST.
TIME STAMPS
1:30 Chase Kough’s path to Mental Skills Coaching
6:00 I want to train Tyson Gay
9:00 Universal laws and principles
12:30 The G.O.A.T. Mind
16:00 Everything just is
20:00 Make your life up to what you want it to be
24:00 Words you do not say
28:30 Power words, training the unconscious
34:30 Reshaping your mindset
40:00 Working with Chase Kough
45:00 Chase’s wish list
GET TO KNOW CHASE KOUGH
LINKEDIN: https://www.linkedin.com/in/chase-kough-9050bb324/
INSTA: https://www.instagram.com/chasekough/
GOAT MIND: https://www.thegoatmind.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Angelo Gingerelli, Strength Coach for the Seton Hall Pirates and author of The Next Four Years. Give a listen and hit the subscribe button. Don't miss out on new weekly episodes every Monday at 9am EST / 6am PST.
TIME STAMPS
2:30 Angelo found a job that works best
4:30 The Next Four Years: Compete, Win & Thrive in College Sports
7:00 Preparing high school athletes for college sports life
11:00 The system is broken
16:00 Sport specialization and movement quality
22:00 Reaching out to incoming freshmen and transfers
26:00 Reinforcing the basics
28:30 Dividing up the teams
31:00 Recruitment organizations
32:15 Nutritional guidance and support
35:30 Always, sometimes, and rarely
38:00 The surprises Angelo has to deal with
40:45 Managing your schedule
43:00 Headphones are not allowed
48:00 Reaching out to Angelo and getting his book
GET TO KNOW ANGELO GINGERELLI
LINKEDIN: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/
INSTA: https://www.instagram.com/mr5thround/
ORDER NEXT FOUR YEARS: https://www.amazon.com/Next-Four-Years-Compete-College-ebook/dp/B0DHQQNSQQ?ref_=ast_author_dp
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Victor Cruz, Tampa Bay Rays Strength & Conditioning Coach. Listen in and hit the subscribe button. New episodes air weekly every Monday at 9am EST / 6am PST.
TIME STAMPS
1:45 Victor Cruz’s elevator pitch
5:00 Transitioning to Strength & Conditioning
7:30 The Latin American presence and buy-in
13:00 The Rookie League
14:30 Victor’s tools in his toolbox
17:00 Baseline screenings23:00 Exercise selection biases
27:30 Progression/Regression and Stacking
32:45 Tampa Rays’ methodology
35:30 Creative license
40:00 Post season schedule
42:00 Licensed massage therapist training
46:30 CPSS and other things that spike interest
GET TO KNOW VICTOR CRUZ
LINKEDIN: https://www.linkedin.com/in/victor-cruz-ms-cscs-rscc-b578b41bb/
INSTA: https://www.instagram.com/suave_strength/
TAMPA BAY RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Premier Lacrosse League's Head of Rehabilitation, Nate Neff, all about lacrosse. Give a listen and hit the subscribe button.TIME STAMPS1:00 Nate Neff’s path to pro sports and the PLL4:15 Howard Head sports medicine6:30 Working with NHL and NFL players8:15 Collaborating with the pro sports teams12:00 Ski and snowboard athletes in the winter14:30 Integrating Eastern medicine with Western16:00 Nate Neff’s toolbox19:30 Amazing continuing education program23:00 Getting involved in the Premier Lacrosse League26:00 Big surprises in the PLL30:45 Incident rate and common injuries in lacrosse35:00 Complaint and non-compliant athletes38:30 Typical overworked work week40:00 The PLL annual schedule42:30 Lengthy off-seasons45:00 Advice to young professionalsGET TO KNOW NATE NEFFLINKEDIN: https://www.linkedin.com/in/nate-neff-pt-dpt/PLL: https://premierlacrosseleague.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button!
TIME STAMPS
2:00 Andrea Hudy’s scholarly pursuits
3:00 Growing up as the youngest of 5
5:00 UConn, Springfield College, and Appalachian State
8:00 Time with the Kansas Jay Hawks and Texas Longhorns
12:00 Injuries lead to more injuries
13:30 How load affects balance and force output
16:00 Stunted development with COVID
18:45 Ankle inversion sprains snowball effect
20:00 Undoing the effects of injuries
21:30 Go to lifts
25:30 Maternal morphing
27:00 Highest rate of coaching development
30:30 Preparing for the 2024/25 season
34:15 The conundrum of the SAID Principle
43:30 Feel Good, Play Better - the Z Training Program
GET TO KNOW ANDREA HUDY
LINKEDIN: https://www.linkedin.com/in/andrea-hudy-b37b121a4/
INSTA: https://www.instagram.com/a_hudy/
UCONN BAKSETBALL: https://uconnhuskies.com/sports/womens-basketball
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with the New York Yankees Director or Player Performance, Eric Cressey. Give a listen and click that subscribe button!TIME STAMPS1:45 Eric Cressey - the Maine-iac4:00 Becoming the authority on baseball performance7:00 Writing his tail off12:30 Small town values16:45 Perform Better Training Summits19:00 Tommy John surgery and the pursuit of velocity25:30 Don’t take away their superpowers and don’t break them33:00 Getting parents to understand36:00 Enough with single sport athletes in youth38:30 Mental skills department40:00 If he were my kid, here’s what I would do43:30 Eric Cressey’s secret to managing responsibilities47:45 Sturdy Shoulder SolutionGET TO KNOW ERIC CRESSEYLINKEDIN: https://www.linkedin.com/in/eric-cressey-9a35834/INSTA: https://www.instagram.com/ericcressey/CRESSEY PERFORMANCE: https://cresseyperformance.com/NEW YORK YANKEES: https://www.mlb.com/yankeesGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Las Vegas Golden Knights' Associate Director of Player Performance, Jeff Conkle. Click the subscribe button before you hit play.TIME STAMPS2:00 Jeff Conkle’s rise to the Las Vegas Golden Knights5:00 Reaching out to Ohio State’s Olympic sports program10:45 Working in the AHL15:00 Developing an LTAD program 18:00 Development camps20:00 The role of Player Performance23:00 Jeff’s superpower and kryptonite26:00 Working with prospects29:00 Which colleges courses would you go back and take31:30 Sharpening your skills34:30 Working hard in the off season38:45 What are the pillars in professional hockey41:30 Working with the seasoned veterans43:00 Selection of genetic recovery45:00 Las Vegas Golden Knights’ low injury rate49:00 Vegas shows Jeff recommendsGET TO KNOW JEFF CONKLELINKEDIN: https://www.linkedin.com/in/jeff-conkle-8b3043142/INSTA: https://www.instagram.com/jeffconkle/LAS VEGAS GOLDEN KNIGHTS: https://www.nhl.com/goldenknights/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Bryan Gardner, USA Rugby 7's Head Athletic Trainer and physical therapist. Click that subscribe button before you hit the play button.
TIME STAMPS
2:00 What are the Rugby 7’s?
4:15 Bryan Gardner’s career path
10:00 From Rochester to the Buffalo Sabres
12:20 Return to play insight
14:00 Falling in to rugby
16:00 The drawbacks of frequent travel
20:45 Approaching injury strategy
24:00 Being involved in the weight room
27:00 How to build resiliency
29:30 Getting a better understanding of fascia
32:00 Slings & trains
35:00 Giving back to the community
36:00 Reading Rehab podcast
GET TO KNOW BRYAN GARDNER
LINKEDIN: https://www.linkedin.com/in/bryan-gardner-dpt-pt-atc-cscs-65a798aa/
INSTA: https://www.instagram.com/bgardner058/
USA RUGBY 7S: https://eagles.rugby/mens-eagles-sevens
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with fellow movement specialist and AiM student, David Grey. Hit that subscribe button before listening.
TIME STAMPS
2:00 Getting to know David Grey
5:00 Growing through social media
8:00 David’s path of knowledge
12:00 Initial insult and the compensatory path ensues
16:00 Influences like Gary Ward and Ido Portal
20:00 It’s not a tool, it’s a toolbox
25:00 Understanding the concepts of movement
29:00 How to effectively communicate with clients
32:30 Podcasting, an audio experience
34:30 The clients you struggle with
38:30 Educating your staff
40:00 Assessment choices and interviewing the client
45:30 Encouraging compliance in your clients
49:00 David Grey Rehab Podcast
GET TO KNOW DAVID GREY
DGR PODCAST: https://davidgreyrehab.com/category/dgr-podcast/
INSTA: https://www.instagram.com/davidgreyrehab/
LINKEDIN: https://www.linkedin.com/in/davidgrey2/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to JC Santana about the personal training industry and a whole lot more. Tune in and click the subscribe button.
TIME STAMPS
1:00 Looking back on the early days of the NSCA
3:00 Buy the real estate
5:00 What personal trainers really do
8:30 Defining the psychological aspect of training
11:30 Hard to get wisdom at a young age
13:00 The requirements of world class coaches
19:00 What ignites each personality
22:00 Personal trainers & the NSCA views
24:00 The gym is a church
25:30 Losing the connection between gym members
30:00 Losing the character of society
34:00 Personal training is a life career
40:00 We help parents raise their children
44:00 Pick up the piece of paper
47:00 Mid-Life transformation
49:30 You have to lie
53:00 Be noble and come from the heart
54:30 Speaking at Perform Better Summits
GET TO KNOW JUAN CARLOS "JC" SANTANA
LINKEDIN: https://www.linkedin.com/in/juancarlossantana/
INSTA: https://www.instagram.com/ihpfit/
IHP: https://www.ihpfitness.com/jcsantana
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to Minnesota Twins physical therapist, Danny DiGregorio about the ins and outs of treating professional ball players. Be sure to cklick the subscribe button.
TIME STAMPS
1:30 Danny DiGregorio’s career path
6:00 Working in the Florida complex
8:30 What’s in Danny’s toolbox?
13:00 Mentors and influential pros
15:00 Working with Eric Cressey
17:00 Blood Flow Restriction (BFR) training and other approaches
20:00 Influences and resources
22:15 Rapid fire questions
25:30 Working with the Minnesota Twins
27:30 Advances in physical therapy
29:00 How personal injuries provide insight to his players
31:00 Positional issues in the tissues
34:00 Approaching hamstring strains
36:15 Tri-Phasic assessments
38:30 Previous injuries and their chain reaction
40:00 Best part of the job
GET TO KNOW DANNY DIGREGORIO
LINKEDIN: https://www.linkedin.com/in/danny-digregorio-pt-dpt-scs-cscs-a4706312b/
INSTA: https://www.instagram.com/dandig3/
MINNESOTA TWINS: https://www.mlb.com/twins
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Ashley Goodman, Kansas University Football's Director of Player Development. Be sure to click the subscribe button.
TIME STAMPS
1:15 Origin story of Ash Goodman
5:00 Michael Johnson’s Center & Georgia Tech
9:00 Director of Player Development for KU Football
12:30 The NCAA and the NFL positions
15:00 Workshops for over 100 athletes
18:00 Dealing with legal, mental, and financial issues
23:00 Deconstructing the stigma around “mental health”
24:30 Preparing students for life after football
27:30 Needs analysis for individual player development
32:00 High expectations
37:30 Necessary skill sets
42:00 Memories of success
45:30 Mom or big sister
48:30 Connecting with others in the field
51:30 Following Ash Goodman
GET TO KNOW ASHLEY GOODMAN
LINKEDIN: https://www.linkedin.com/in/ashley-goodman-29747850/
INSTA: https://www.instagram.com/ashgoodman23/
KU FOOTBALL: https://kuathletics.com/sports/football
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to Orlando Pride's Head Strength Coach and Sports Scientist, Christi Edson. Tune in and click subscribe right now!
TIME STAMPS
1:15 Landing the dream job with Orlando Pride
5:00 Weekly matches and programming
8:00 Differences between MLS and NWSL
10:15 Big bucket patterns in lifting
11:30 Incident rate of hamstring strains
16:00 From Sports Science to the weight room
17:45 Velocity based training
19:30 What’s in Christi’s toolbox?
22:00 Female Triad Syndrome
23:30 Bulletproofing ACLs
26:30 Soccer screenings and assessments
28:30 Wearable tech agreement
30:00 Multicultural team and how to coach them
33:00 Multi-planar loading patterns
35:00 Game day plus 2 regeneration day
36:45 3 things to grab during a hurricane
41:30 Determining load for kettlebells
43:30 More about VBT
46:15 How to follow Christi
GET TO KNOW CHRISTI EDSON:
INSTA: https://www.instagram.com/christiedson/
LINKEDIN: https://www.linkedin.com/in/christiana-edson/
ORLANDO PRIDE: https://www.orlandocitysc.com/pride/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to Houston Astros physical therapist, Christian Huckfeldt about working with the minor league players. Give a listen and click the subscribe button.
TIME STAMPS
1:30 Christian’s experience in the minors
3:30 Christian’s path to physical therapy
8:00 Top 3 baseball injuries
11:30 Looking at kinematic sequences
15:00 Christian’s PT toolbox
17:30 BFR training
20:15 Force plates, goniometer, and dynamometer: 3 things to grab in an emergency
27:45 Testing the throwing arm
29:15 Pairing up with other disciplines
32:00 Christian’s biggest challenge
34:45 Objective measures are in need
36:00 Busy time of year
39:00 Preventing burnout
41:00 Advice to younger PTs
45:00 Ideal athlete
GET TO KNOW CHRISTIAN HUCKFELDT
LINKEDIN: https://www.linkedin.com/in/christian-huckfeldt-pt-dpt-scs-cscs-68977a19b/
INSTA: https://www.instagram.com/christian.huckfeldt.dpt/
HOUSTON ASTROS: https://www.mlb.com/astros
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Kevin Carr, co-founder of the Certified Functional Strength Coach with Mike Boyle.
TIME STAMPS
1:30 University of Massachusetts at Amherst
3:00 Joining Mike Boyle Strength Coach
8:00 Creating education for coaches and trainers
11:00 Functional means purposeful
13:30 Changing programs for general population
18:30 Specialized athlete instead of multi sport
21:15 Talking to the parents
24:00 Integrating manual and movement therapies
27:30 Balancing on the homeostasis line
32:30 How can you do a better job
35:30 Marrying movement quality with force production
39:45 Speaking at Perform Better Training Summit in Providence
42:15 Largest learning experience
45:15 How to win friends and influence people
GET TO KNOW KEVIN CARR
LINKEDIN: https://www.linkedin.com/in/kevincarrcfsc/
INSTA: https://www.instagram.com/movementasmedicine/
MBSC: https://www.bodybyboyle.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Miami Heat's Senior Director of Rehabilitation, Jeffrey Ruiz after he made the move from the NFL to the NBA. Tune in and click subscribe.
TIME STAMPS
2:30 Jeff Ruiz in his hometown with the Heat
5:00 From the Washington Commanders to the Miami Heat
8:30 The role of Director of Rehabilitation
11:00 Biggest challenge
12:45 Pursuing a PhD
18:00 The Heat’s Rehab to Return to Performance system
20:30 Pure lifting
26:00 Selection of cardio choices
29:30 Whole body vibration
31:00 How Jeffrey Ruiz views movement
35:30 Bulletproofing for inversion sprains
40:30 Utilizing Sports Science
44:30 NBA Summer League
45:30 Mental Performance coaching
GET TO KNOW JEFFREY RUIZ
INSTA: https://www.instagram.com/jeff_ruiz03/
LINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/
MIAMI HEAT: https://www.nba.com/heat/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to the Queen of Men's Health, Ali Gilbert. Tune in for a great lesson. Be sure to subscribe while you're at it!
TIME STAMPS
2:15 Ali’s road to Silverback training
6:00 Training golfers
9:30 Moving the biz to Florida
11:00 Hormone optimization
13:30 The importance of lab work
17:20 Testosterone replacement theory
22:00 Nutritional support for hormone balancing
25:15 The importance of low body fat
28:30 Roadblocks in the medical field
32:00 Planting seeds with guys in their 20’s
34:30 Declining levels of testosterone since the 80’s
41:00 Coaching the aging athlete
43:15 The evils of the FDA
45:00 DHEA pluses and minuses
46:30 Screening male clients
48:30 Lab results help with program design
56:30 Perform Better Training Summit
57:30 Silverback Summit
GET TO KNOW ALI GILBERT
INSTA: https://www.instagram.com/thealigilbert/
LINKEDIN: https://www.linkedin.com/in/ali-gilbert-31620851/
SILVERBACK COACHING: https://ali-gilbert.com/
SILVERBACK SUMMIT: https://www.silverbacksummit.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to Tampa Bay Rays Strength & Conditioning Coach, Joey Greany all about power & speed! Tune in and subscribe today.
TIME STAMPS
2:30 Joey Greany’s background
5:00 Working with the Kansas City Royals
10:00 Wider bandwidth in the minors
12:00 Speed and power development
15:30 Multi-planar movements
19:00 S runs, curved running
20:00 Going back to leg machines
23:00 Rotary power development
26:30 Battery of assessments
29:00 Bilateral vs unilateral strength training
32:00 Go-to moves
34:00 Isometric pauses & wrist development
38:00 Bulletproofing the throwing arm
40:00 On the road training program
43:00 Collective program design
46:30 Joey’s superpower & kryptonite
GET TO KNOW JOEY GREANY
INSTA: https://www.instagram.com/joeygreany/
LINKEDIN: https://www.linkedin.com/in/joeygreany/
TAMPA RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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