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Finding Flow is your weekly guide to rest, wellness, and the art of just being. Hosted by Hanna, this podcast explores intentional living, personal growth, and creating space for yourself—because you deserve rest, ease, and the ability to simply be. Start your week in flow.
New episodes every week to help you find your flow and live with intention.
Book of the week: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
❀ links ❀https://hannafromatlanta.me
Reminder: You deserve rest. You deserve ease. And the ability to just be.
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New Year, New Icon! Happy 2024! Join Hanna in this first episode of the year as she unveils her personal ins and outs for 2024. From navigating the fear of being seen to embracing sobriety, 2024 is set to be one for the books!
News of the Week: You Don't Need To Document Everything - https://www.freyaindia.co.uk/p/you-dont-need-to-document-everything
let's connect:
instagram : www.instagram.com/@hannafromatlanta
tiktok: www.tiktok.com/@hannafromatlanta
YouTube: www.youtube.com/@hannafromatlanta
for podcast updates : www.instagram.com/@hannafromatlantapod
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Saknas det avsnitt?
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Hello friends!
In today’s episode, I talk about a year of no dating in 2024! Why I am taking a year off dating, what I hope to gain out of this, and how I will ensure success with this challenge.
Talk with you soon - Hanna
Let's be friends!
STEP 1: LEAVE A 5 STAR REVIEW
STEP 2: Follow me on Instagram https://www.instagram.com/hannafromatlantapod/
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Hi Friends!
Welcome back to another episode of Hanna From Atlanta Podcast. In today's episode I interviewed Katie about her Design & Social Media Agency based here in Atlanta.
Katie Costa is the founder of BLYNK Social, a branding and social media agency that isn't afraid to let personality shine. Founded in September 2020, BLYNK has transformed numerous women owned brands with the power of strategic branding and social media content, allowing them to grow their following and gain confidence in their business.
https://www.instagram.com/blynksocial/
www.blynksocial.com
I'm thankful to have her on and hope you guys will check her out as well!
Don't be a stranger
╰ Twitter: https://twitter.com/hannafromatl
╰ Instagram: https://www.instagram.com/hannafromatlanta_
╰ Podcast Instagram: https://www.instagram.com/hannafromatlantapodcast
╰ Tik Tok: hannafromatlantapodcast & hannafromatlanta
╰ La Podcast: https://anchor.fm/hannafromatlantapodcast
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Hello Friends!
Welcome back to another episode of Hanna From Atlanta Podcast.
In today's episode, I interviewed ETA, an Independent Upcoming Boy Band. ETA is a Hip-Hop/R&B group made up of emiltheproducer, Tyler on Demand, & Alexandre Henri. The trio came together in Boston during the summer of 2020, releasing their debut album SMS in November that year.
Since then the group has continued to develop through an EP and several singles, speaking on themes of romance, emotions, success, and the journey through their world of music
We dive into our on repeat, the origin of the band, and all things relating to creating a debut Album and ETA
I hope you enjoy the episode and check out this playlist to listen to them more. https://open.spotify.com/playlist/6ZOiwbmtCsY92DaY16fmpc?si=77315a83fa5444d2
🦋Don't be a stranger!
╰ Twitter: https://twitter.com/hannafromatl
╰ Instagram: https://www.instagram.com/hannafromatlanta_
╰ Podcast Instagram: https://www.instagram.com/hannafromatlantapodcast
╰ Tik Tok: hannafromatlanta
╰ La Podcast: https://anchor.fm/hannafromatlantapodcast
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Happy Valentine's Day my lovely listeners!
In this episode, I brought on Sara & Brooke to talk about college, starting a business, and their post-grad hopes and endeavors! Even thought, Zoom got messy, I really enjoyed this conversation so I said F it and decided to post it. As the month goes on, I'll be using Google meet for conversations.
Thank you Sara and Brooke for coming on to chat with me, and GO SUPPORT THEIR BUSINESS LAUNCH TODAY!
HOLA LOVE 💖
https://www.instagram.com/holalove.co/
https://hola-love.myshopify.com/
I hope you guys have a fantastic love day and get excited for this week's content: I'm kicking off the dating series and it will be a spicy one
💛 Don't be a stranger💛
╰ Website: http://hannaeakpan.weebly.com/
╰ Twitter: https://twitter.com/hannafromatlanta
╰ Instagram: https://www.instagram.com/hannafromatl
╰ 💌: [email protected]
╰ Tik Tok: hannafromatlanta & yourstrulyhannaepodcast
╰ La Podcast: https://anchor.fm/yourstrulyhannae
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Hello, Lovely Peeps of the Internet,
Welcome to an episode I never thought would happen where my EX from High School and I chat about our past relationship, what we have learned from now seeing one and another for 6 years, and things even we didn't know!
I hope you enjoy things episode and if you want to be apart of the dating episode next year, FILL OUT THE GOOGLE FORMin my Instagram Bio!
Chat with you all in that next episode and get excited for BLACK HISTORY MONTH!!
Don't be a stranger!
╰ Website: http://hannaeakpan.weebly.com/
╰ Twitter: https://twitter.com/hannafromatlanta
╰ Instagram: https://www.instagram.com/hannafromatl
╰ 💌: [email protected]
╰ Tik Tok: hannafromatlanta & yourstrulyhannaepodcast
╰ La Podcast: https://anchor.fm/yourstrulyhannae
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Hello, fellow internet peeps,
In today's episode, I chat about processing grief and setting healthy boundaries going into 2021.
This year has been a resilience year for me in regards to overcoming my own grief and I wanted to pass on the boundaries I'm going to have in place going into the new year since YOU GUYS GOT IT!
Also, make sure to celebrate yourself since 2020 FINISHS IN LESS THAN 48 HOURS!
Lets' be Friends:
Twitter & Instagram: @hannafromatlanta or @hannafromatl
Tiktok: @hannafromatlanta or @hannaepodcast
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With less than a week left before the election, I wanted to dedicated an episode in regards to educating my audience with three different films that can help someone get a better understanding on the history of voting, why voting is important, and resources that can help you make your civil duty and right as an American citizen. This is the time to USE YOUR VOICE AND MAKE IT HEAR! MAKE IT COUNT!
Resources in regards to voting:
Sample Ballot:https://ballotpedia.org/Sample_Ballot_Lookup
Voting information:
http://iwillvote.com/
https://howto.vote/
STAY INFORM!!
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Happy Black History Month!
Clara and I dive into Love, Relationships, and the Important Black Films that have shown L&R within the last 10 years
Enjoy!
Lets' be Friends:
Twitter & Instagram: @hannafromatlanta or @hannafromatl
Tiktok: @hannafromatlanta or @hannaepodcast
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Back on the Content Track!
Today I chat with Keisha about the Danger of Technology and how January played out for both of us! Enjoy!
FYI this episode was recorded the first second week of February, but the audio was messed up so I had to fix it before making it go live!
Thank you for coming on Keisha and can't wait to for Part 2 sometime before the end of the month
Keisha's Social Media:
Youtube: https://www.youtube.com/channel/UCWWJHLPw0fKJ_G6X3Dhjbrw/videos
Instagram: https://www.instagram.com/itzkeisha_/
Lets' be Friends:
Twitter & Instagram: @hannafromatlanta or @hannafromatl
Tiktok: @hannafromatlanta or @hannaepodcast
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Happy Belated Birthday to me!
Welcome to my last thoughts of 21; welcome to a new chapter of my life, 22!
I'm excited for everything to come this year and I can't wait to see what comes with this podcast, life, and my future career
Lets' be Friends:
Twitter & Instagram: @hannafromatlanta or @hannafromatl
Tiktok: @hannafromatlanta or @hannaepodcast
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let's dive into 1917 & Quentin Tarantino!!
Thank Drew for coming on and making me
Drew Instagram: https://www.instagram.com/drewhyler/
Lets' be Friends:
Twitter & Instagram: @hannafromatlanta or @hannafromatl
Tiktok: @hannafromatlanta or @hannaepodcast
Letterboxd: https://letterboxd.com/itsmehannae/
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Happy New Year Friends!
Today I chat with my friend Emmanuel about growing out of friendships/ relationships with people.
Thanks for coming on, Emmanuel!
Lets' be Friends:
Twitter & Instagram: @hannafromatlanta or @hannafromatl
Tiktok: @hannafromatlanta or @hannaepodcast
Letterboxd: https://letterboxd.com/itsmehannae/
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In this season finale, I reflect on 2019! The good, the bad, and the best part of this year! Thank you 2019 for showing my resilience this year and showing me what my true purpose is going into 2020 and my 20s! You gave me the biggest battle of my life, but I know I can get through anything with the best support team in the world! Make sure you reflect on yourself before going into 2020!
Links to everything I was talking about:
Instagram post: https://www.instagram.com/p/B6jxhe-gAlZ/
Nathaniel Drew's Video: https://www.youtube.com/watch?v=tGolcgqrRLo
Orion: https://www.youtube.com/watch?v=uwmoNdoYf-4
See ya in 2020, with more juicy and exciting guest and topics!!
Let's be friends:
Twitter & Instagram: @hannafromatlanta or @hannafromatl
Tiktok: @hannafromatlanta or @hannaepodcast
Letterboxd: https://letterboxd.com/itsmehannae/
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In today's episode, Luis and I talk about Immigration, Luis's story, will smith and ways to get involved with the cause! Thank you, Luis, for coming on and telling your story to me and the audience! I can't express how much I appreciate it!
Luis's Instagram: https://www.instagram.com/lr_mata/ don't forget to subscribe & leave a review! Helps me out a ton :)
Lets' be Friends:
Twitter & Instagram: @hannafromatlanta or @hannafromatl
Tiktok: @hannafromatlanta or @hannaepodcast
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In today's episode, Clara and I talk about Intersectionality and advice on how to start the conversation!
Thank you so much, Clara, for coming on this episode!
Clara Instagram: https://instagram.com/claratheprince?igshid=1ost6r82xpri1
Lets' be Friends:
https://www.instagram.com/itsmehannae_/
https://twitter.com/itsmehannae
https://letterboxd.com/itsmehannae/
Designer of cover art: @Septmbr
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In today's episode, we talk about the Instagram update and the uncertainty of the future as a Gen X College Student!
It's a good one so give it a listen!!
Thank you, Jessica, for being my first guest and coming to have a conversation with me!
Jessica's Instagram:
https://www.instagram.com/jessica.apostle/
Lets' be Friends:
https://www.instagram.com/itsmehannae_/
https://twitter.com/itsmehannae
https://letterboxd.com/itsmehannae/
Designer of cover art: @Septmbr
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This week I talk about The King, Timothee Chalament, and why I stan him so much!
Twitter Meme: https://twitter.com/ianamurray/status/1191124903363264512?s=20
let's be friends:
https://www.instagram.com/itsmehannae_/
https://twitter.com/itsmehannae
https://letterboxd.com/itsmehannae/
Designer of cover art: @Septmbr
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Welcome to yours truly, hanna e. A podcast created as a space to heal, chat, and discuss with the power of film. Today we are introducing yours truly, hanna e to the world, Enjoy!
let's be friends :
https://www.instagram.com/itsmehannae_/
https://twitter.com/itsmehannae
https://letterboxd.com/itsmehannae/
Designer of cover art: @Septmbr
