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Why is balancing our pH so important?
This could be just what you've been looking for to improve your health!
Easily test the pH balance of your urine and saliva with this convenient pH Balance Tester! Just dip the pH test paper into the liquid and match the color to the chart for accurate results.
Purchase test strips here: https://amzn.to/4bDOvHp
Purchase urine cups here: https://amzn.to/3wpTBH7
Or purchase paper cups here: https://amzn.to/3uzXrgm
Purchase my favorite digestive enzymes, probiotic and fiber HERE.
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Ready to Reset Your Metabolism?Order the life-changing system HERE.
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Why do some people never get sick while others seem to catch every bug that comes their way?
In this episode, we'll explore why we get sick and what you can do to support your immune system to stay healthy.
Have you wondered "Why do I keep getting sick every month?" or "Why do I keep getting sick every two weeks?"
From environmental factors to lifestyle choices to supplements, we'll cover it all and help you understand the reasons behind your frequent illnesses.
Order these amazing probiotics here.
If you're looking for a free health assessment questionnaire start here: Download the pdf
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Email any questions to [email protected]
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Saknas det avsnitt?
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Do you ever feel stressed out?
Well, here are 6 secret foods that can help you instantly relieve stress!If you're looking for supplements to reduce feelings of stress, or secret foods that can help you relax, then you've come to the right place.
In this episode, I'm going to share with you the 6 secret foods that can help you relieve stress right away.
Purchase recommended supplements to reduce feelings of stress at wholesale prices here.
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Email any questions to [email protected]
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In this episode, Joleen Mutchman, Board Certified Naturopathic Doctor, discusses how to release emotions.
She discusses how she helps her clients release emotions that are leading to physical discomfort in the body. She'll share some exercises to release trapped emotions.This episode is a valuable resource for anyone who wants to learn more about how to release emotions safely and effectively.
She's had years of experience and is available to help you too!
Joleen Mutchman is a board-certified naturopathic doctor and certified digestive health specialist. She provides both in-person and virtual emotional release sessions to help relieve the body of trapped emotions that may be contributing to pain or other health issues.
Additionally, she recently launched her online program, The Gut Restoration Solution, where she helps women with acid reflux, stomach pain, bloating, bathroom issues, and fatigue to holistically heal their gut and digestive issues.
Email if would like more information about an Emotional Release Session or about my Gut Restoration 12-week program: [email protected]
Purchase The Emotion Code book here.
Community Facebook Group, Overcoming Digestive Issues: Support for Women’s Gut Health: https://www.facebook.com/groups/575265571487288 Facebook
Business Page: Wellness With Joleen: https://www.facebook.com/profile.php?id=61550491915729Instagram
Business Page: Wellness With Joleen: https://www.instagram.com/wellnesswithjoleen/
If you are interested in more information about her program, The Gut Restoration Solution, here is a link to a site where you can enroll or email her with questions about her program or about setting up an emotional release session.
https://pages.wellnesswithjoleen.net/program-enrollment
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*NEW episodes EVERY Wednesday*
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Looking for the best sunscreen for 2024? Look no further!
In this episode, I'll review the top sunscreen that's non-toxic and provides the best protection against harmful UV, UVA and UVB rays.
If you've wondered the difference in chemical and mineral sunscreen, this episode is for you!
This is best sunblock for face and is recommended by dermatologists. It even protects your skin against the blue light emitted from your computer.
Stay safe in the sun with this highly recommended sunscreen brand.
Purchase the BEST sunscreen of 2024 at wholesale prices and free shipping here.
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Email any questions to [email protected]
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Ashwagandha is a popular herb that has a long list of benefits. In this episode, we'll explore some of the most important Ashwagandha herb benefits. We will discuss how ashwagandha root benefits and how it's one of the best herbs for energy. It's also one of the top herbs for health.
From enhancing mood and cognitive function to reducing anxiety and stress, Ashwagandha is a powerful herb that has a lot to offer. Learn about the benefits of Ashwagandha in this episode and see for yourself how it can help you achieve your goals.I take ashwagandha in a supplement called Mito2Max. I take 1-2 of these and 1 TerraZyme first thing in the morning on an empty stomach. Purchase here: https://doterra.me/46ZmVn
This product has the benefits above and more because of the additional ingredients.
• Oligonol Combines biologically active polyphenols from lychee fruit and green tea for quick absorption and effective protection cells against free radicals and oxidation.* Also supports improved circulation and energy, both of which are important to overall healthy aging.*
• coenzyme Q10 Crucial in energy production (ATP) in the mitochondria being a cofactor in the electron-transport chain.* CoQ10 is a fat-soluble antioxidant in cell membranes and lipoproteins.
• Includes targeted levels of acetyl-L-carnitine- Supports mental health and energy efficient production of ATP in cell mitochondria. And circulation to the brain
• Enhances stamina and efficient use of oxygen.*
• Supports metabolic adaptation for diverse activities
Want 3 Ways to Boost Your Metabolism for FREE?
Join our community
Ready to Reset Your Metabolism?Order the life-changing system HERE.
Email any questions to [email protected]
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In this episode, we're going to talk about hormone disrupters and how they can effect your health. We'll cover what they are and what the common products in your home have them.
Hormone disrupters are toxins that can cause damage to your reproductive system, your thyroid, and other organs in your body. In this episode, we're going to talk about how to reduce your exposure to these toxins and live a nontoxic lifestyle. By understanding how these toxins can affect your health, you can start to make some simple changes that will have a big impact on your health!My favorite non toxic products are below!
Anti-Aging Skin Care
Cleaning Products
Hair and Body
Sunscreen
Please subscribe and share.Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! Schedule your FREE 20-minute Health Consultation.Have questions? Email me: [email protected] Check out this playlist to learn more about micronutrients. https://youtube.com/playlist?list=PLOf84muIKWXTCd3ZIDUeZraq6AC2NQMJRJoin our community:https://www.facebook.com/groups/yourmetabolicresetwithjessicacarterReady to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here: https://doterra.me/XJysk3RELearn more about my 60 pound weight loss journey here: https://www.your-metabolic-reset.com/
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In this episode, we're going to talk about Endocrine Disruptors and why they are so dangerous. We're also going to give you some tips on how to replace hormone disruptors in your home.Endocrine Disruptors are chemicals that can have a negative impact on our health and reproductive systems. We're going to discuss the dangers of these chemicals in this episode, and give you tips on how to reduce your exposure to them.
Listen and learn why Endocrine Disruptors are so dangerous!
Polyacrylamide is made up of repeating molecules of acrylamide, which is a strongly suspected carcinogen and has been linked to mammary tumors as well as endocrine disruptors for the thyroid gland.
Tocopheryl Acetate is linked to affecting the endocrine system and especially affects the breast tissue.
Disodium EDTA Studies show broad systemic effects, brain and nervous system effects at low doses, endocrine disruption, and reproductive effects at high doses.https://www.endocrine.org/patient-engagement/endocrine-library/edcs
By understanding how these toxins can affect your health, you can start to make some simple changes that will have a big impact on your health!
My favorite non toxic products are below!
Anti-Aging Skin Care
Cleaning Products
Hair and Body
Sunscreen
Please subscribe and share.Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! Schedule your FREE 20-minute Health Consultation.Have questions? Email me: [email protected] Check out this playlist to learn more about micronutrients. https://youtube.com/playlist?list=PLOf84muIKWXTCd3ZIDUeZraq6AC2NQMJRJoin our community:https://www.facebook.com/groups/yourmetabolicresetwithjessicacarterReady to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here: https://doterra.me/XJysk3RELearn more about my 60 pound weight loss journey here: https://www.your-metabolic-reset.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yourmetabolicreset/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support -
In this episode, we'll talk about the benefits of vitamin D from the sun. Specifically, we'll discuss how vitamin D from the sun can possibly prevent you from a variety of health problems, including cancer.
Did you know that vitamin D from the sun is one of the most important nutrients for your health? In this episode, we'll discuss the many benefits of vitamin D from the sun, and show you how you can boost your vitamin D levels with minimal sun exposure. Tune in to learn about the importance of vitamin D and why it's important to get your dose of sun every day!Purchase my favorite sun care products and vitamin D supplement at wholesale prices and free shipping here.
Want 3 Ways to Boost Your Metabolism for FREE?
Join our community
Ready to Reset Your Metabolism?Order the life-changing system HERE.
Email any questions to [email protected]
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Do you have dark circles under your eyes? There might be a medical reason. In fact our eyes, face and tongues tell more about our health than you may know. In this video, we'll discuss some physical observations can be a key on how to better support our health.
If you're concerned about your dark circles under your eyes or other features on your face or tongue, be sure to watch this video to find out the possible causes!Connect with our special guest Ahava McLaughlin, Traditional Naturopath below. She can see things others might have missed and then use that knowledge to help you improve your health.
"Facial, Tongue and Nail Analysis allow me to see which organs and glands may need support. Our faces, tongues and nails give us clues if we pay attention to what its telling us." -Ahava McLaughlin
Website: www.ahavaholistic.com
Email: [email protected]
Facebook
InstagramAhava is a Traditional Naturopath specializing in foundations to health, eczema, allergies, gut dysfunction, Lyme, co-infections and pathogens. She has been helping others support their bodies to heal since 2010 after dealing with autoimmunity herself. In 2008, she graduated from FAU with a bachelors in Healthcare Administration with active plans to become a Pharmacist.
She switched gears completely and became a certified Health Coach thru the Dr. Sears Institute followed by becoming a Traditional Holistic Practitioner through Trinity School of Natural Health with speciality in TCM facial tongue and nail analysis, frequency testing, bio resonance scanning, allergy clearing, aromatherapy and iridology. She now serves clients across the United States with an individualized protocol for each of her clients needs.
“Tune your eyes to see souls” is Ahava’s motto in life and carry’s that over day to day into her practice. She’s passionate about teaching others to take control of their health and raise healthy families in todays modern era.
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In this episode, we'll discuss liver support foods and how they can help to improve your health.
Liver support foods and dietary supplements can help improve your overall health.In this episode, we'll discuss some of the most popular liver support foods and how they can help improve your health. From liver detox supplements to liver-friendly food supplements, we'll cover it all!
Purchase my favorite liver detox supplements here: https://doterra.me/Qp69w0
Read more about Zendocrine liver detox here: https://doterra.me/98Amk1
Want 3 Ways to Boost Your Metabolism for FREE?
Join our community
Ready to Reset Your Metabolism?Order the life-changing system HERE.
Email any questions to [email protected]
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In this video, we're going to discuss the power of a hug and some of the benefits you can expect.
We'll discuss:
- the science behind hugs
- hug benefits- psychology of hugs
- facts about hugs - and how they can help you feel better both physically and emotionally.
Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV
Want 3 Ways to Boost Your Metabolism for FREE?
Join our community
Ready to Reset Your Metabolism?Order the life-changing system HERE.
Email any questions to [email protected]
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In this episode, we're going to discuss the physical effects of stress and some of the physical symptoms of feeling overwhelmed. A common benefit of naturopathy is helping you feel more balanced and in control. We are joined by a special guest April Martinez, ND.If you're looking for a natural way to improve your health, then seeing a Naturopathic Doctor could be a great option for you. Naturopaths use a variety of natural therapies to help support clients. In this episode, we'll explore what to do when you're feeling overwhelmed.
Free Guide- From Overwhelmed to Serene: 3 simple steps to improve your stress response
https://pages.aprilmartineznd.net/free-guideDiscover Joy
Facebook Communityhttps://www.facebook.com/groups/lwenhc
Websitehttps://aprilmartineznd.com/
April Martinez, ND specializes in holistic wellness with a focus on helping working women manage stress and achieve overall well-being. She is a dedicated educator in natural living, teaching clients how to incorporate a natural lifestyle that catalyzes the body's own natural ability to heal and thrive. With her expertise as a board-certified Naturopath and Doctor of Naturopathy, She offers personalized advice on lifestyle shifts, natural supplementation, and other alternative pathways to reduce chronic stress. Passionate about the transformative power of natural and holistic methods, she is committed to showing you simple yet impactful ways to elevate your health and happiness.
Also a little more about me if you'd like to know more:I have been a natural living educator since 2015
I am married, mother of 4, grandmother and an empty nester
I opened the first holistic care center in my community in 2018
I am not your traditional Naturopath as I don't like to use technical jargon or big words. I tend to get straight to the point and only give the reasons why if the person really wants to know.
My youngest daughter is following in my footstepsIn my office
I do Nutritional Kinesiology and emotional balancing. I also use urinalysis (SHAPE ReClaimed program) for virtual clients.
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Are you having trouble digesting food? Is your belly bloated and uncomfortable?
If you're experiencing any of these symptoms of poor digestion, I'm here to help! In this episode, we'll talk about how to improve digestion naturally at home.
We'll discuss what to drink after a meal to help with digestion and how to keep stomach healthy and clean.
I'll also share with you some of my favorite supplements to support digestion issues and restore your gut health.
Get my favorite Digestion Products HERE at Wholesale Prices and Free Shipping!!
Want 3 Ways to Boost Your Metabolism for FREE?
Join our community
Ready to Reset Your Metabolism?Order the life-changing system HERE.
Email any questions to [email protected]
https://www.gastroconsa.com/12-ways-to-improve-your-digestive-health/
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If you're wondering:
"Why am I hungry after eating?"
"Why am I still hungry after I eat?"
"Why do I feel hungry half an hour after eating?"
"Why do I feel hungry after eating a big meal?"
"I'm hungry 2 hours after eating..."
"What to eat when always hungry."
Don't worry! In this episode, I'm going to share with you a few tips on how to stop feeling hungry after eating.
By following these tips, you'll be able to avoid cravings and get your energy back in balance. With a few simple changes to your eating habits, you'll be able to feel full and satisfied after every meal! So what are you waiting for? Start following these tips today and stop feeling hungry after eating!Episode 43: 3 Tips for Mindful Eating
Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV
Schedule your FREE 20-minute Health Consultation
Want 3 Ways to Boost Your Metabolism for FREE?
Join our community
Ready to Reset Your Metabolism?Order the life-changing system HERE.
Email any questions to [email protected]
https://www.healthline.com/nutrition/ways-reduce-hunger-appetite#:~:text=A%20high%20fiber%20intake%20helps,further%20promote%20feelings%20of%20fullness%20.
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Looking for a free Health Assessment Questionnaire? Look no further! This Wellness Lifestyle Assessment is designed to help you take control of your health and well-being by really looking at carefully at all the different aspects of your health. It's quick, easy and can be used to gather data on a variety of health topics for yourself. I also outline how to get started nudging the needle for better health in each category. Download the pdf here.If you're looking for a free health assessment questionnaire to start your year off right, then you've found the perfect resource!
Want 3 Ways to Boost Your Metabolism for FREE?
Join our community
Ready to Reset Your Metabolism?Order the life-changing system HERE.
Email any questions to [email protected]
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In this episode, we'll be discussing the difference between food intolerance and food allergy. We'll explore the symptoms and causes of each, and how to correctly diagnose each.If you're wondering which condition you have, this episode is for you!
We'll discuss the symptoms and causes of food intolerance and food allergy, and help you determine which condition you have. I'll also recommend some supplements that can help with food intolerances.Please subscribe and share.Link to purchase doTERRA's probiotic, digestive enzymes and tummy tamer.https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/food-intolerance
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Paula is back for a special "Holiday Episode". Is Giving the Secret to Getting What you Want at Work? I think you'll be surprised by what the research says. We explore Adam Grants book "Give and Take" as well as our personal experiences with giving and receiving.
Purchase "Give and Take" with our affiliate link here. We appreciate your support of our podcast.
Paula was with us in season 1 when the podcast was Should I Stay or Should I Grow. These episodes are still available on here.
Paula Castillo is a life and career coach. As a certified ICF and Gallup Strengths coach Paula is passionate about helping you discover the answers that are within by using powerful questions. She offers mindfulness techniques and a strengths-approach to identify your unique gifts and talents and how to use them. Her mission is to connect you to your purpose, and to help you rearrange the pieces of your life so that you can live that purpose. Visit www.paulacastillo.co to schedule a free call with Paula.
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In this episode, we're going to examine the concept of giving is better than receiving. We'll explore the mental health benefits of giving. We will also discuss some easy ways you can give back right now.
After listening to this episode, you'll be able to understand why it's important to give back and how giving can be a way to increase your happiness both now and in the future.Current dōTERRA Healing Hands Initiatives
Leader Led Fundraisers
Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV
Schedule your FREE 20-minute Health Consultation
Want 3 Ways to Boost Your Metabolism for FREE?
Join our community
Ready to Reset Your Metabolism?Order the life-changing system HERE.
Email any questions to [email protected]
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Paula is back in the season 1 format for this special "Holiday" episode. Season 1 of this podcast was called Should I Stay or Should I Grow. These episodes are still available for your enjoyment.
Do you have trouble focusing on gratitude? Gratitude is actually a muscle that we can exercise. We can start small and watch the muscle get stronger with time.
In this episode, we share some of our very favorite gratitude exercises from, The Little Book of Gratitude. We also talk about the surprising health benefits of a gratitude practice.
Purchase, The Little Book of Gratitude here with our affiliate link. Thank you so much for supporting our podcast.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yourmetabolicreset/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support - Visa fler
