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Learning to trust my body and honor everything I am feeling has been such a life altering experience. The more I lean into this evolution journey, the more I recognize that I do not need to understand it all, sometimes it's just about feeling and letting things move through. I am so happy to be home right now and grounding before I start this next big chapter. Life sure is a beautiful mess these days. Xoxo
Recorded on Friday, June 7th, 2024 in Vancouver, Washington
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
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Hi beautiful humans. This one is a bit messy but also a bit beautiful and if that ain't life lately....
Recorded on Monday, June 3rd, 2024 in Vancouver, Washington
Let's learn to ride the wave together. Xoxo
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
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Hi beautiful souls. I felt deeply called to share some thoughts that flowed through me while I hiked the 11 mile trek through the Haleakala Crater on the beautiful island of Maui. These were all recorded on Tuesday, May 28th, 2024. I have never felt such peace in my body as I do after today's nature experience. Sending you all so much love. Xx, Lana
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
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In this episode, we delve into the bittersweet journey of growth and the inevitable grief that accompanies it. As we evolve and expand, we often find ourselves outgrowing people, situations, and beliefs that once served us. But with growth comes a profound sense of loss—a grieving process for the parts of ourselves we leave behind.
Join us as we explore the complexities of outgrowing, shedding light on the pain, discomfort, and uncertainty that arise along the way. From navigating changing relationships to confronting outdated identities, we'll uncover the profound transformations that occur amidst the grief of letting go.
Sending you love and power,
Lana
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
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BONUS EPISODE! Spark Notes episode originally released on March 1st, 2024.
Ready for everyone to listen. :)
Join me as I share my experiences, insights, and unfiltered conversations on radical self-expression, healing, and living a life of unapologetic freedom. Together, let's embark on a journey of self-discovery, self-love, and the pursuit of authenticity. Remember, your dreams are valid, and your power is infinite. I'm here to remind you that you are not alone, and every dream in your heart is waiting for you on the other side of letting go.
Sending you love and power,
Lana
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
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Two episodes in one week?! Who am I?
I couldn't contain my excitement to share some of the incredible experiences from the past few months with you. As I recorded this episode today (Monday, 4/29), I realized waiting a week to publish just wasn't an option. In Season 2, we're all about breaking the rules and honoring what feels right. So here it is, right away. Only 'F*ck yes' vibes, my dear—that's our motto these days.
In this episode, I delve into a life-altering experience I had on my old-growth trail in the Smoky Mountains of Eastern Tennessee. It was a moment that illuminated the power and bravery within me, shaping the course of my life. I'm eager to dive into it with you. Xx
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
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Hi guys!!! I have missed you!! Season TWO, let's do this!
I am ready to get back in front of the mic but this season is going to be so much less formal than Season 1. Last season, I very quickly got sucked into podcasting in a style that I thought I "should", and I simply do not partake in any activities, actions, or habits that have the word should in front of it anymore.
I'm ready to share some of the beautiful medicines and lessons these last 4.5 months on the road have brought into my world. SO much expansion has taken place. SO much growth. And.... I want to chat about it all, with you. I can't wait to connect. Xx
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
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In this episode, we put shame aside and dive into the world of money and manifesting abundance. Join us as we explore practical tips, mindset shifts, and spiritual practices to attract wealth and resources into your life. Get ready to transform your relationship with money and manifest the abundance you deserve.
LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath
TikTok: https://www.tiktok.com/@yourinnersparkpod
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In this episode, Lana shares her experience attending the Abraham Hicks workshop and the valuable lessons she learned. She discusses the importance of manifesting and letting go, delegating to the universe, and releasing resistance. Lana emphasizes the need to feel worthy and focus on feeling good every day. She also explores overcoming shame around money and the power of asking for more. Lana highlights the significance of changing your vibration, setting boundaries, and approaching thoughts with curiosity and wonder. She concludes by encouraging listeners to believe in their desires and manifest a new life.
LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath
TikTok: https://www.tiktok.com/@yourinnersparkpod
Donate here:
Paypal.com/yourinnersparkpod
CashApp: $LanaLinge
Venmo: @Lana-Linge
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In this heartfelt dialogue, Lana and Taylor delve into Taylor's personal journey with trichotillomania, an anxiety disorder marked by the compulsion to pull out one's hair. The conversation explores the challenges associated with trichotillomania, unraveling layers of shame and vulnerability.
Taylor reflects on the emotional toll, describing the internal turmoil of replaying actions in her mind, navigating anger, and grappling with frustration. The discussion moves towards Taylor's decision to openly share her story on social media, a powerful tool in dismantling the shame surrounding trichotillomania. She sheds light on the coping mechanisms acquired through therapy, underlining the significance of online narratives in fostering awareness and support for others facing similar struggles.
Throughout the conversation, Taylor stresses the value of cultivating a supportive network among close friends and creating a safe space to articulate the challenges associated with trichotillomania. Her words extend beyond the interview, offering empathetic advice and encouragement to those wrestling with comparable issues. Join Lana and Taylor as they navigate the complexities of trichotillomania, sharing insights that resonate with compassion and understanding.
WORK WITH TAYLOR HERE: https://www.builth1991.com/
Follow Taylor on socials here: https://www.instagram.com/teeharri/
LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath
TikTok: https://www.tiktok.com/@yourinnersparkpod
Donate here:
Paypal.com/yourinnersparkpod
CashApp: $LanaLinge
Venmo: @Lana-Linge
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If you have struggled with acne in your life before, this one is for you. In this conversation, Dani shares her journey of discovering her passion for treating acne and the science behind it. She emphasizes that acne is primarily genetic and not the result of personal fault or lifestyle choices. Dani explains the importance of hydration, exfoliation, and treatment in achieving clear skin and dispels common myths about acne. She also highlights the emotional impact of acne and the need for support and understanding. Finally, Dani offers guidance on seeking professional help and navigating the overwhelming skincare market.
Work with Dani here: https://overitacne.com/
20% off your first order by using code: innersparkFollow Dani on socials here: https://www.instagram.com/overit.skincare/
LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath
TikTok: https://www.tiktok.com/@yourinnersparkpod
Donate here:
Paypal.com/yourinnersparkpod
CashApp: $LanaLinge
Venmo: @Lana-Linge
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In this episode, Lana discusses the topic of sexual harassment and discrimination in the workplace. She shares her personal experiences of harassment at two different corporate jobs and in the military. Lana questions why this issue still persists in 2024 and emphasizes the need for change and creating a safe space for women to work. She encourages listeners to share their own stories and start a conversation about workplace harassment.
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here:
Instagram: https://instagram.com/lanasegodeath
TikTok: https://www.tiktok.com/@yourinnersparkpod
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Join Cassie as she discusses her background in trauma recovery and her path to becoming an NLP practitioner. In this converstaion, Cassie and Lana explore the importance of breathwork, crying, and other self-care practices as tools for healing. The conversation highlights the power of alternative methods in addressing trauma and emphasizes the need for a safe and supportive environment for healing. Cassie highlights the importance of patience and persistence in the healing process, acknowledging that it takes time to unlearn negative thought patterns.
Find Cassie on socials here:
https://www.instagram.com/waterfallsandsunshine/
Listen to Cassie's podcast here:
https://www.youtube.com/channel/UCdFAGKo6xfbUOTH_ZBiSSug
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here:
Instagram: https://instagram.com/lanasegodeath
TikTok: https://www.tiktok.com/@yourinnersparkpod
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In this episode, Lana and her guest Lisa (who happens to be her bff) discuss addiction, recovery, and the importance of breaking the stigma surrounding addiction. Lisa shares her personal story of overcoming addiction and the turning point that led her to choose a different path. They emphasize the need for compassion and understanding when it comes to addiction, as it can happen to anyone. They also discuss the importance of support systems and healthy habits in the recovery journey.
Narcotics Anonymous: https://na.org/
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders: 1-800-662-HELP (4357)
Follow Lisa on Instagram here: https://www.instagram.com/lisaboucherfit/
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here:
Instagram: https://instagram.com/lanasegodeath
TikTok: https://www.tiktok.com/@yourinnersparkpod
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In this conversation, Suz shares her personal journey of embracing sensuality and navigating life with herpes. She discusses the spark that led her to explore sensuality and how it helped her own her herpes diagnosis. Suz opens up about the emotional impact of contracting herpes and the process of separating the virus from the person who gave it to her. She also addresses the stigma and misconceptions surrounding herpes and the importance of sharing and speaking out.
Suz emphasizes the power of embracing sensuality and self-love as a healing journey and overcoming trolls and negativity along the way. In this conversation, Suz and Lana discuss the journey of finding acceptance and confidence with herpes. They explore the importance of self-love and embracing one's unique expression. They also delve into the topic of dating and how confidence plays a crucial role in disclosure conversations.
Find Suz on socials here:
https://www.instagram.com/suzbubs/
https://www.tiktok.com/@suzbub
Work with Suz here: https://linktr.ee/suzbub
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here:
Instagram: https://instagram.com/lanasegodeath
TikTok: https://www.tiktok.com/@yourinnersparkpod
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In this episode, Lana and Nikki discuss the dangers of age gap relationships, particularly for women under 25. They share their personal experiences of being in relationships with older, more established men and how those relationships affected them.
Both Lana and Nikki highlight the isolation and dependency that often comes with dating older partners, as well as the emotional and mental abuse they endured. They emphasize the importance of recognizing the red flags and seeking support to break free from these harmful relationships.
Follow Nikki on socials here:
https://www.instagram.com/nikki.dunkle/
https://www.instagram.com/vulnerabilityhangover.podcast/
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here:
Instagram: https://instagram.com/lanasegodeath
TikTok: https://www.tiktok.com/@yourinnersparkpod
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In this insightful conversation, Lana and Joshua Knox explore the realms of personal growth and mental health. Joshua, a fitness and mindset coach and owner of Mycrobloom, candidly shares his transformative journey. They discuss vulnerability in the cocoon phase of transformation, the power of words, and the importance of listening to one's body. The conversation delves into embracing feminine and masculine energies in relationships, highlighting the impact of feminine energy, traditional relationship roles, teaching men to be better, and the significance of calmness and relaxation. Joshua also offers nuanced perspectives on depression, emphasizing the role of authenticity in healing, complemented by his experiences with plant medicine. This dynamic dialogue provides a holistic exploration of well-being and the ongoing journey of personal growth.
Trigger Warning: This episode discusses sensitive topics, including suicide and depression. If you or someone you know is struggling with these issues, we want to emphasize the importance of seeking help.
National Suicide Prevention Lifeline (United States):
Call: 1-800-273-TALK (1-800-273-8255) Website: National Suicide Prevention Lifeline Work with Joshua here: https://form.jotform.com/fitknox18/AOCoaching Find Joshua on Instagram here: https://www.instagram.com/shreddedgingy/ Find Mycrobloom on Instagram here: https://www.instagram.com/mycro.bloom/Write to me here: [email protected]
Follow Your Inner Spark on Instagram here:
https://instagram.com/yourinnersparkpod
Find Lana on socials here:
Instagram: https://instagram.com/lanasegodeath
TikTok: https://www.tiktok.com/@yourinnersparkpod
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In this candid and deeply personal episode, join Lana as she bravely opens up about her intricate relationship with food and the challenging journey through an eating disorder. This raw and honest conversation delves into the emotional complexities surrounding food, body image, and the pursuit of balance.
Trigger Warning: This episode contains discussions about eating disorders, which may be triggering for some listeners. Listener discretion is advised. If you or someone you know is struggling with an eating disorder, it's important to seek professional help.
Here are some resources that can provide support and information:
National Eating Disorders Association (NEDA):
Website: https://www.nationaleatingdisorders.org/
NEDA provides information, resources, and a helpline for individuals and their families dealing with eating disorders.
Eating Disorders Hope:
Website: https://www.eatingdisorderhope.com/
This site offers educational resources, articles, and a directory of treatment centers for eating disorders.
Eating Disorders Hope and Recovery (EDH&R):
Website: https://www.eatingdisordershopeandrecovery.com/
EDH&R provides resources, support, and information for those on the journey to recovery from eating disorders.
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath
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In this episode, Lana reflects on her journey of leaving home and embarking on a new adventure. She discusses her emotional goodbyes and the rollercoaster of emotions she experienced during the drive. Lana also shares her thoughts on caffeine consumption and the realization that it is a drug. She delves into her healing journey with food and the importance of finding safety within oneself. Lana contemplates the purpose of her journey and the lessons she hopes to learn. Lastly, she discusses navigating heartbreak and the importance of maintaining self-respect. In this conversation, Lana reflects on the challenges she faced in maintaining her boundaries and self-respect while dealing with a difficult situation. She sees this experience as a test and believes that the universe guided her through it. Despite the pain, Lana expresses gratitude to those who stuck with her and hopes for a more energetic episode in the future. Takeaways Leaving home and embarking on a new adventure can be an emotional experience, filled with goodbyes and a rollercoaster of emotions. Caffeine consumption can be a topic worth reflecting on, as it is a drug that can be both helpful and potentially addictive. Healing the relationship with food involves letting go of control and finding trust in one's own body and intuition. Finding safety within oneself is a key aspect of personal growth and self-discovery. Navigating heartbreak requires maintaining self-respect and prioritizing one's own well-being.
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here:
https://instagram.com/yourinnersparkpod
Find Lana on socials here:
Instagram: https://instagram.com/lanasegodeath
TikTok: https://www.tiktok.com/@yourinnersparkpod
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In this episode, Lana shares her raw and unedited update on her life as she prepares to embark on a new journey. She discusses feeling numb and processing the grief of leaving behind loved ones and familiar places. Lana reflects on the protective mechanisms her brain has put in place and the upcoming changes that will occur. She talks about the importance of rejecting societal expectations and forging her own path. Lana also opens up about heartbreak and the process of letting go. She shares a powerful spiritual experience in the park and emphasizes the importance of trusting the journey ahead.
Takeaways
Processing grief and allowing oneself to feel the emotions associated with major life changes is important for personal growth. Rejecting societal expectations and forging one's own path can lead to personal fulfillment and happiness. Heartbreak can be a painful experience, but it can also provide valuable lessons and opportunities for personal growth. Trusting the journey and being open to new experiences can lead to spiritual growth and self-discovery.Write to me here: [email protected]
Follow Your Inner Spark on Instagram here:
https://instagram.com/yourinnersparkpod
Find Lana on socials here:
Instagram: https://instagram.com/lanasegodeath
TikTok: https://www.tiktok.com/@yourinnersparkpod
- Visa fler
