Avsnitt
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International Women's Day Special
What would you do if you had complete financial freedom? If money was no longer a worry, how would you design your dream life?
In this episode, I sit down with the amazing Roxanne Calder, founder of boutique recruitment agency Est10, workplace expert, and author of Earning Power: Breaking Barriers and Building Wealth for Women.
Roxanne is on a mission to help women step into their financial and professional power—and what better time to have this conversation than in celebration of International Women’s Day!
We dive into the gender pay gap and why waiting for external change isn’t an option - and Roxanne challenges the conventional narrative, revealing the real reasons why women lose financial ground and, more importantly, how to take control today.
Whether you’re a professional, a business owner, or just someone looking to gain more confidence with money, this episode is packed with practical, actionable strategies that can change your future.
✨ Here’s what you’ll learn:
✔ How self-doubt and imposter syndrome hold women back—and how to break free.
✔ The biggest mistake women make when it comes to money (and how to fix it).
✔ Simple yet powerful steps you can take right now to increase your earning power.This conversation is eye-opening, empowering, and packed with insights that could change the way you think about your career and financial future.
Listen now and take that first step toward a life of financial freedom! 🎧✨
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Saknas det avsnitt?
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote from legendary entrepreneur and motivational speaker Jim Rohn:
"If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much."
Here are three key takeaways you can expect from this episode:
1️⃣ Why designing your life plan is essential for fulfillment and success.
2️⃣ The four-step framework to take control and create a life you love.
3️⃣ A simple challenge to get you started today!Take this opportunity to break free from living on autopilot (if you are?!) and start shaping a life that excites you.
Listen in and discover how small, intentional steps can lead to massive transformations—so you can truly live life on your own terms.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
💛 Have a wonderful week …and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another empowering episode...
Today, we explore how to achieve more in the next 90 days than most people do in a whole year.
If you’ve ever felt like your goals keep rolling over from year to year with little progress, this episode is for you!
Three key takeaways you can expect from this episode:
Why a 90-day planning process works better than yearly How to break big dreams & goals into monthly and weekly actions The power of daily rituals and accountability to keep you on trackTake this opportunity to learn how to ditch overwhelm and create real momentum towards your dreams.
Listen in and discover a simple, structured approach to making massive progress—without feeling stressed or stuck.
So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the transformative power of planning through the timeless quote by Napoleon Hill:
"Plan your work and work your plan."
Here are three key takeaways you can expect from this episode:
1️⃣ Gain clarity on what you truly want by putting your plans on paper.
2️⃣ Create focus and eliminate distractions by developing a well-thought-out action plan.
3️⃣ Build confidence and take consistent action, knowing that small daily progress leads to big results.Take this opportunity to map out your next 90 days with intention and purpose - so you can start seeing real progress towards your dreams.
Listen in and discover how simple planning strategies can help you stay motivated, organized, and on track to create a life you love.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
💛 Have a wonderful week …and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Hi there,
I am so excited about this episode!
Have you ever wondered how your brain really works? How you can rewire your thoughts, boost creativity, stay focused, and even improve your overall happiness?
Well, today’s guest is the perfect person to help us unlock the incredible power of our minds.
I’m joined by Dr. Sarah McKay—a leading neuroscientist, author, and speaker—who has dedicated her career to translating complex brain science into practical, real-world strategies.
In this episode, we dive deep into neuroscience, covering everything from motivation and productivity to longevity, hormones, and the female brain.
Some key takeaways you’ll get from this conversation:
✅ The top daily habits that keep your brain healthy and thriving.
✅ How understanding neuroscience can help you achieve your dreams.
✅ The truth about brain fog, midlife changes, and how to navigate them.
✅ Practical strategies to improve focus and productivity in a world full of distractions.It’s a fascinating discussion, and I know you’ll walk away feeling inspired and equipped with new insights to help you create a life you truly love.
So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the wisdom of Abraham Lincoln:
"Give me six hours to chop down a tree, and I will spend the first four sharpening the axe."
Here are three key takeaways you can expect from this episode:
Why preparation and strategy are essential for success in any area of life. How to apply the ‘sharpen your axe’ principle to your personal growth, career, and daily routine. Practical steps to work smarter, not harder, and set yourself up for success.Listen in and discover how a little planning, self-investment, and intention can transform your productivity and help you create your dream life.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Have you ever let your birthday slip by as just another regular workday?
Maybe you’ve been too busy with responsibilities, planning celebrations for others, or simply haven’t thought about taking the day for yourself.
Well, in this episode, I’m here to encourage you to change that!
Your birthday isn’t just another day—it’s a milestone, a reminder of the beautiful journey you’re on. It’s a day to pause, reflect, and celebrate YOU.
I truly believe that taking your birthday off is one of the most powerful acts of self-love and joy you can give yourself. And it doesn’t have to be extravagant.
Whether it’s a quiet day with a journal and a coffee, a nature walk, a spa experience, or a day of pure adventure, the key is making it special in a way that fills your heart.
In this episode, I’ll share:
✨ Why taking your birthday off is an act of self-care and self-celebration
✨ Dreamy ideas for making your birthday truly magical
✨ The power of reflection and setting new intentions on your special day
✨ How to make this a tradition that brings joy for years to comeSo, let this be your sign—next time your birthday rolls around, plan to take the day off. You deserve it! 💛
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Use our beautiful Self-Care journal on your birthday. Explore here... Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the powerful quote by legendary hockey player Wayne Gretzky:
"You miss 100% of the shots you don’t take."
Here are three key takeaways you can expect from this episode:
1️⃣ Why fear and self-doubt often hold us back from taking action.
2️⃣ How to reframe failure and build the courage to take risks.
3️⃣ A simple, actionable challenge to help you take your first step today.Listen in and gain the confidence to take action—because every big achievement starts with one small step!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where starting tonight, in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here. Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Hi there!
I’m beyond thrilled to introduce you to someone who left me absolutely speechless after our first conversation—Tim Conolan, the founder of TLC for Kids.
Tim’s story is one of heart, hope, and humanity. I met him at a mutual friend’s podcast, and after what was supposed to be a quick chat turned into hours of deep, inspiring conversation, I knew I had to share his extraordinary journey with you.
Tim co-founded TLC for Kids with his partner Anna Darras, and what they’ve built is nothing short of remarkable.
Their nonprofit supports sick children and their families during the most critical times, providing not just practical help but emotional comfort that often means the world to those in need.
Tim’s passion is contagious, and I promise you’ll walk away feeling inspired, grateful, and ready to make a small change that could mean the world to someone else. 🎧💛
So, let’s dive into this truly life-affirming conversation.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here. Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the powerful quote:
"The difference between who you are and who you want to be is what you do."
This thought-provoking mantra reminds us that our dream life isn't built on wishes—it's shaped by our actions.
Three key takeaways you can expect from this episode:
How to visualize your future self and identify small daily actions that align with your dream life. The transformative power of micro actions and why starting small is the key to big change. How to shift your identity to embody the person you want to become, making success feel natural.Take this opportunity to learn how to break free from the "someday" mindset and start taking meaningful steps today.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where starting tonight in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here. Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the idea that February is the new January, inspired by the unique rhythm of the Southern Hemisphere—and for anyone who's had a challenging start to the year.
Three key takeaways you can expect from this episode:
How reflecting on your wins and lessons from last year can guide you. Practical steps to dream big, start small, and set achievable goals for 2025. The power of mindfulness, gratitude, and self-care in building momentum toward your dreams.Take 8 minutes to listen in and redefine your new year, focus on what matters most, and design a life you love—one meaningful step at a time.
Discover how to make February your launchpad for an extraordinary year, connecting to your vision and empowering yourself to keep going—even when things feel hard.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here. Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a timeless reminder from Ralph Waldo Emerson:
"The only person you are destined to become is the person you decide to be."
Here are three key takeaways you can expect from this episode:
How to clarify who you want to become through simple reflection and visualization techniques. The power of identifying your core values to guide your daily decisions. Why small, consistent actions are the secret to long-term transformation.Listen in and discover how to start each day with purpose and use your values as your compass to live your dream life.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here. Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Hi there 💛
Have you ever thought about what life could look like without alcohol?
For decades, we’ve been sold the idea that alcohol is a reward—something we use to celebrate, relax, and unwind. But what if removing it could actually make us feel more energized, optimistic, and alive?
In this episode, I sit down with the inspiring Sarah Rusbatch, a Gray Area Drinking and Sobriety Coach and author of Beyond Booze: How to Create a Life You Love Alcohol-Free.
Sarah shares her powerful journey of quitting alcohol and how doing so unlocked an entirely new, fulfilling life.
If you've ever felt stuck in the cycle of drinking without realizing its full impact, this episode is for you.
Here’s what you’ll discover in our conversation:
What “gray area drinking” really means and how to recognize if you’re in it. Practical tips to help you take a break from alcohol and explore a different way of living. How alcohol affects sleep, hormones, and overall well-being—especially for women in midlife. The incredible opportunities that open up when you remove alcohol from your life.If you're curious about making a change or simply want to explore what life beyond booze could feel like, tune in for this inspiring discussion.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here. Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week…
Today, we explore a powerful concept from James Clear:
"Habits are the compound interest of self-improvement."
Here are three key takeaways you can expect from this episode:
Discover why small, consistent habits are the secret to remarkable personal transformation. Learn practical strategies for starting, anchoring, and tracking habits that support your dream life. Explore the habit of reflecting on daily wins and how it shifts your mindset toward growth and gratitude.Take this opportunity to learn how to integrate simple, intentional habits into your routine and watch them compound into extraordinary results.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here. Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode...
Today, we explore why New Year’s resolutions fail so often and, more importantly, how we can create real, lasting change instead (something I've studied and implemented successfully for years).
Three key takeaways you can expect:
Discover why 80% of resolutions fail by mid-February. Learn how starting small and focusing on consistency will transform your habits. Get practical tips for building systems that make achieving your dreams easier.Take this opportunity to learn how to identify the simple habits that align with the life you want - and start creating meaningful change today.
...and I'm here to help in a range of ways.
Listen in and discover how to set yourself up for success, one step at a time, so you can move closer to living your dream life – whatever that means to you.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here. Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits. Products mentioned by Kristina: Find Plan Your Year Journal here. Your guided tool to map out dreams, goals, and actionable steps. Find Daily Wins Journal here. Reflect in 5 mins a day on daily victories. Fuel gratitude and momentum. Find Habit Journal here. Focus on one habit or resolution at a time. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a quote from the legendary Woody Allen:
"Seventy percent of success in life is showing up."
Three key takeaways you can expect:
Why showing up is the most crucial step toward success—no perfection required. Practical ways to create habits that help you show up consistently. The mindset shift that celebrates progress over perfection.Take this opportunity to learn how to build small, consistent steps into your daily life that will lead to achieving your dreams.
Listen in and discover how showing up daily can be the key to unlocking your potential and living the life you’ve always dreamed of.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Watch the recording of our recent FREE Online Workshop -> MAKE 2025 YOUR BEST YEAR YET Join my Platinum Coaching Program - where in January the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here. Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a timeless and profound Chinese proverb:
"The best time to plant a tree was 20 years ago. The second best time is now."
Here are three key takeaways you can expect from this episode:
The importance of starting today, no matter how late it feels. Practical steps to plant the seeds of your dreams. Tools and habits for staying motivated on your journey.Listen in and discover how small, consistent actions can lead to extraordinary results, helping you move closer to your dream life, whatever that means to you.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Watch the recording of our recent FREE Online Workshop -> MAKE 2025 YOUR BEST YEAR YET Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here. Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Hello there!😊
As we head into a brand-new year, I couldn’t be more excited to bring you this special episode of the Your Dream Life podcast.
In this episode, I’m sharing 25 Things to Consider in 2025—practical, meaningful tips designed to help you live your best year yet.
Whether you’re aiming to embrace healthier habits, achieve your biggest dreams, or simply savor more joy in everyday moments, there’s something here for everyone.
Here’s what you can look forward to:
Learn how to reflect on 2024 and set powerful intentions for 2025. Discover why breaking your goals into quarterly plans can supercharge your productivity. Get inspired to detox your life—physically, emotionally, and digitally. Explore simple yet transformative habits like daily wins journaling and creating tech-free moments.My hope is that this episode will ignite your passion for dreaming big and taking actionable steps toward your dream life.
Remember, you don’t have to implement all 25 tips at once. Progress, not perfection, is the goal—and every small step counts.
Are you ready to make 2025 your best year yet? Let’s dive in together!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
MAKE 2025 YOUR BEST YEAR YET - watch the recording of our free 60 min workshop as Kristina helps you map out & create an amazing 2025, starting now! Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here. Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Take the Quiz to find out how close you are to living your dream life - and receive personalised feedback.See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the profound wisdom of Michael Hyatt:
'Don't fear failure. Fear being in the exact same place next year as you are today.'
Here are three key takeaways you can expect from this episode:
How reflecting on the past year can motivate meaningful change. Practical steps to take action and overcome the fear of failure. The power of dreaming big, planning small, and starting today.Take this opportunity to learn how to embrace progress over perfection and make this the year you move closer to your dream life.
Listen in and discover how one small step today can lead to a year of transformation. Imagine looking back a year from now, proud of how far you've come.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now! Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here. Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
- Visa fler
