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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore Simon Sinek’s motivational words on how to bring dreams to life by making a start, no matter how small:
“Dream big, start small, but most of all, start.”
Three key takeaways:
Learn how to nurture your dreams and unlock your potential by dreaming without limits. Discover the power of taking small, achievable steps that lead to big results. Understand the importance of starting now and how it builds momentum towards your goals.This short episode is a refreshing reminder of the power of starting with a simple step, empowering you to break down big dreams into small, manageable actions.
Take this opportunity to be reminded of how you can move confidently toward your dream life, one small action at a time.
And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We’ll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there’s no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another episode of Your Dream Life podcast!
Today, I’m thrilled to bring you an inspiring conversation with my dear friend, Sarah Pirie-Nally.
Sarah is a globally recognized innovation strategist, author, and speaker whose life’s work centers around harnessing wonder to drive personal growth and sustainable change. Her approach has transformed countless lives—including my own!—by empowering people to explore the curiosity and playfulness that brings us closer to our dreams.
In this episode, Sarah shares her journey from struggling with self-doubt to embracing what she calls “The Wonder Mindset.”
She opens up about the techniques that have helped her and others reignite their sense of wonder and live intentionally. Sarah’s methods are both practical and inspiring, helping you reconnect with your dreams by making small but powerful shifts.
If you’re ready to step out of your comfort zone and rekindle that childlike curiosity within, this episode is for you.
Let’s dive into “The Wonder Mindset” together.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life Founder
SHOW NOTES:
Melbourne Breakfast Event with Kristina and Sarah - Kristina and Sarah are hosting a breakfast event in Melbourne at the end of November. It’s a unique opportunity to meet them in person, receive a Dream Life Journal and Sarah’s book, and engage in inspiring discussions. Keep an eye out for the date here...
Sarah's Book: The Wonder Mindset - Discover Sarah’s book, for practical tools, exercises, and insights on harnessing wonder to unlock your potential. Perfect for anyone looking to make meaningful life changes
Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025, and Sarah will be our superstar speaker, leading a special workshop focused on mindset. If you’re interested in going deeper into the Wonder Mindset, join us Learn more here. Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful reminder from Napoleon Hill on the limitless power of belief:
"Whatever the mind can conceive and believe, it can achieve."
Three key takeaways you can expect:
Understand how your mindset shapes your reality and why believing in your dreams is the first step to achieving them. Learn practical tips to build and maintain a positive mindset, from envisioning your goals to surrounding yourself with positivity. Discover how small, consistent actions can lead to big achievements and help you progress toward your dream life.This 5 min episode will empower you to shift your thoughts towards possibility and action.
Take the opportunity to learn how to create a clear vision of your dreams and cultivate the belief to make them a reality.
And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We’ll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there’s no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life Founder
SHOW NOTES:
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to a very special milestone episode of Your Dream Life podcast!
I can hardly believe it, but this is our 300th episode! 🎉
Whether you've been with us from the beginning or are tuning in for the very first time, I’m so grateful to have you here. I do this for you.
Over these 300 episodes, we’ve explored what it means to dream big, take small steps, and build a life that aligns with your deepest desires.
Today, I’m excited to share my reflections on what it takes to live your dream life, summarised in 5 key insights.
I hope you find inspiration in these reflections, and if you’re ready to take the next step toward your dream life, this episode is for you.
Thank you for being part of our amazing community - and if this episode brings a smile to your face or a spark to your day, please share it with someone you love. 💖
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life Founder
SHOW NOTES:
Listen to my podcast episode one with Dr Tererai Trent here... and to episode two here... Find our Daily WIns Journal here... Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the transformative power of mindset through this simple and profound quote:
"Your mindset is the foundation upon which you build your dreams."
Here are three key takeaways you can expect from this episode:
Learn how to build belief in yourself through small, daily actions. Discover how adopting a growth mindset can fuel resilience and open new opportunities. Find out how to create a morning mindset routine that sets you up for success.This short episode is a powerful guide to transforming your mindset so that you can pursue your dream life with confidence and clarity.
And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We’ll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there’s no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.
Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Hey there! 💫
In this episode of Your Dream Life, I’m joined by the inspiring Megan Dalla-Camina—bestselling author and award-winning empowerment expert. Megan’s new book, Women Rising, is packed with insights on how to break free from the forces that limit us.
So take a front row seat and dive right in with us as we explore key paradoxes of power that often hold women back, like the perfectionist, the people pleaser, and the “good girl” narrative.
Megan also shares tools to overcome these obstacles and practical strategies for success, on your own terms. Whether it’s overcoming the inner critic or navigating the workplace with confidence, Megan’s wisdom will help you create the life you’ve always dreamed of.
Here are just a few of the gems you’ll learn:
Identify and overcome the “inner critic” that keeps you stuck. The six paradoxes of power that every woman needs to understand. How to build purpose—because it’s not something you find, it’s something you create. Practical strategies for achieving success on your terms, not someone else’s.If you’ve ever felt held back by fear or self-doubt, this episode is for you. Tune in to learn how to rise above and truly thrive.
Let’s step into our power together!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Megan’s new book, Women Rising Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to an empowering 7 min episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote from Mark Twain:
"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do."
Three key takeaways you can expect:
Why acting on your dreams today is the best way to avoid regrets. How to let go of perfection and embrace learning through action. The importance of surrounding yourself with positivity and celebrating daily wins.This short episode is a powerful reminder to push through hesitation, get help if you need it and take action towards your dreams.
Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome back!
Whether you're enjoying a cup of coffee, taking a walk in nature, or on your daily commute, today's episode is all about getting you ready for 2025.
With the year quickly approaching, it's not just about turning the calendar page—it's about turning the page in your mind, creating a fresh space to dream, plan, and align with what truly matters.
In this episode, I share three powerful mindset shifts that will help you step into the new year feeling empowered and excited to create your dream life.
We’ll talk about the importance of adopting a growth mindset, the magic of celebrating daily wins, and the strategy behind dreaming big while planning daily.
These simple yet profound shifts have the potential to transform your outlook and prepare you for an amazing 2025.
Here are four key takeaways you can expect:
Learn how to reframe challenges as opportunities for growth. Discover the benefits of celebrating daily accomplishments to boost positivity. Get practical tips on breaking down big dreams into manageable daily actions. Understand the importance of starting your day with a mindset-supporting morning ritual.So, tune in, take a deep breath, and get ready to make 2025 your best year yet. This episode is packed with insights to inspire you to take action toward the life you’ve always dreamed of.
Let’s dive in and start creating a mindset for success!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Join my free live online workshop Create the Life You Love – In 4 Steps. Register here... Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Join my virtual book club GROW for October where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a 7 min dose of inspiration as you head into your week...
Today, we explore the power behind a timeless quote from Oprah Winfrey:
“The biggest adventure you can take is to live the life of your dreams.”
LOVE THIS! But how do we turn it from an inspiring idea into a reality, especially with busy lives and so much to juggle?
Three key takeaways you can expect from this 7 min episode:
Embrace the mindset of adventure as you begin living your dream life. Learn how small, consistent steps can transform big dreams into your reality. Discover practical ways to cultivate a mindset of growth and resilience to face challenges head-on.This short episode is a reminder that by taking small, intentional actions, you can start living the life you’ve always dreamed of. Now.
And one action you can take right now, is to join my free live 60min online workshop Create the Life You Love – In 4 Steps. Register here...
Listen in and be inspired to start turning your dreams into actionable steps today, as you create progress toward living your dream life, no matter what that looks like for you.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Join my free live online workshop Create the Life You Love – In 4 Steps. Register here... Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Hi there, and welcome back to another exciting episode of Your Dream Life.
Today’s guest – Crystal Adair-Benning - is a phenomenal ghostwriter and strategist who’s helped craft stories for some of the world’s most well-known authors.
Whether or not you’ve ever dreamed of writing a book, I encourage you to dive into this episode because Crystal’s wisdom and insights are bound to spark something within you.
Listen in as Crystal and I explore the magic of storytelling, and how writing can be a powerful tool for self-discovery, healing, and creating impact.
She shares her amazing journey, starting from a serendipitous ghostwriting gig at the age of 14, to now being the secret weapon behind many bestselling books. But it’s not just about writing for others – Crystal also talks about overcoming imposter syndrome and how we can all tell our stories in a way that resonates and connects deeply with others.
If you've ever thought about writing your own book, this episode is packed with insights on how to start, stay motivated, and work through the inevitable self-doubt that comes with putting pen to paper.
Four key takeaways:
How to find joy and fun in the writing process The importance of starting with the end in mind when telling your story Why vulnerability is crucial in connecting with your readers Actionable steps for starting your writing journey todayBy the end of this episode, you might just find yourself ready to start writing – whether it’s for personal growth or to share your story with the world.
So hit play, and let’s get inspired together!
Enjoy the episode! 💕
KK 💛
Dream Life Founder
SHOW NOTES:
Join my free live online workshop Create the Life You Love – In 4 Steps. Register here... Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a simple yet profound quote from Max Depree:
"We cannot become what we want by remaining what we are."
Three key takeaways you can expect from this episode:
Why stepping out of your comfort zone is essential for growth and lasting change. How daily, small wins can transform your life and bring you closer to your goals. The power of visualization in creating a clear path toward your dream life.This short episode is a powerful reminder that to achieve what you truly want, you must be willing to embrace change and push beyond what feels comfortable.
Take this opportunity to learn how to harness the power of small steps to make massive progress - and how to shift your mindset and embrace the discomfort of growth to live your dream life, whatever that means to you.
If you want help with that, come join my free online workshop Create the Life You Love – In 4 Steps. Register here...
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Join my free live online workshop Create the Life You Love – In 4 Steps. Register here... Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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I’m excited to share today’s podcast episode with you—it’s a topic that’s close to my heart: the power of sharing your story and writing your own book.
Now, I know that some of you might not have considered writing a book before, and that’s okay. But I encourage you to tune in because it might just spark something within you.
If you’ve ever thought about writing, even if it’s just been a quiet whisper in the back of your mind, this episode is for you too.
Each one of us has a story worth telling. Whether your life feels ordinary or extraordinary, your unique experiences hold the power to inspire, connect, and even heal others.
In this episode, I dive into five key reasons why writing a book could be one of the most transformative things you do—for yourself and for the world.
Takeaways from this episode:
Discover why your story matters, even if you think it doesn’t. How writing can help you heal and gain clarity on your life’s journey. How your wisdom could be the exact inspiration someone else needs right now. How writing a book creates a lasting legacy that lives beyond you.So, whether you're just toying with the idea or ready to start typing, I invite you to dive in.
Writing your book could change your life—and the lives of so many others.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here… Buy our amazing Habit Journal - designed to help you build productive new habits. See here... Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore what it means to embrace the challenges of creating something meaningful, as beautifully captured by German writer Thomas Mann, who said:
"A writer is someone for whom writing is more difficult than it is for other people."
Three key takeaways:
Embrace the struggle – Why the hardest things are often the most worthwhile. Create with intention – How connecting with your purpose keeps you going. Consistency is key – The power of small steps towards big dreams.This short episode is a reminder that challenges make you stronger, and that you can lean into resistance and turn it into growth.
Listen in and discover how facing difficulties helps you grow into the person you need to be to live your dream life.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here… Buy our amazing Habit Journal - designed to help you build productive new habits. See here... Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers. Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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In today's busy world, finding time for yourself often feels like a luxury. Yet, it’s one of the most important things you can do for your well-being.
In this episode we delve into the profound impact of dedicating time to self-care and reflection. Why taking time for yourself is not selfish but essential. And how we can get so caught up in our daily responsibilities that we neglect our needs, leading to burnout and exhaustion.
I share a personal story of a rejuvenating day retreat and how it sparked inspiration, creativity, and a deeper sense of peace for me - and how by carving out time for self-reflection, relaxation, and activities that bring us joy, we not only fill our own cup but also become more present and energized for others.
Key Takeaways:
Discover the transformative power of taking time for yourself. Learn practical tips for scheduling self-care into your daily routine. Understand the importance of setting boundaries to protect your 'me time.' Get inspired by my personal retreat experience and how it sparked creativity and renewal.Tune in and be inspired to prioritize yourself. Because when you take time for you, you show up better for everything else in life.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here… Buy our amazing Habit Journal - designed to help you build productive new habits. See here... Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote by the legendary Toni Morrison that reminds us of our unique power to create:
"If there's a book that you want to read, but it hasn't been written yet, then you must write it."
Three key takeaways you can expect from this episode:
How to see your life as a book where you are the author, and each day is a new page. Why waiting for perfection is the enemy of progress, and how to embrace the messy, beautiful journey of creation. Practical steps to begin "writing" your story today, from journaling your passions to surrounding yourself with inspiration.This short episode is a reminder that we all have the power to bring our unique dreams to life.
Take this opportunity to learn how to take small, consistent steps towards your goals, no matter how big or small they may be.
Listen in and discover how your courage to create can inspire others to start writing their own story and living their dream life, whatever that means to them.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here… Buy our amazing Habit Journal - designed to help you build productive new habits. See here... Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers. Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Hello 😊
Join me for this inspiring conversation with Ross Lindsey, a registered nurse, public health professional, and the driving force behind the Wellness Nurse Podcast and Launch Longevity.
I first met Ross at a retreat in Fiji, where I witnessed her incredible reinvention journey firsthand.
She went from feeling burned out and overwhelmed to becoming a fierce advocate for health and longevity, committed to helping others transform their lives through small, actionable steps.
Ross shares her personal story of transition and opens up about the pivotal moments that shaped her path, including a powerful decision to prioritize her health and well-being, which led to her own transformation journey.
In this episode, you'll learn:
How to make powerful decisions that align with your values and dreams. The importance of taking small, consistent steps toward health and longevity. Strategies for overcoming self-doubt and backing yourself every day. How reinventing yourself can lead to unexpected and fulfilling life paths.Join us as we explore the power of reinvention, resilience, and self-care. Tune in and get ready to be inspired to take charge of your health and dream life!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Connect with Ros: Website; The Wellness Nurse Podcast; Instagram; or LinkedIn Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here… Buy our amazing Habit Journal - designed to help you build productive new habits. See here... Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers. Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the significance of choosing discipline over regret—and a powerful quote that guides us towards living our dream life:
“Each day you must choose, the pain of discipline or the pain of regret.”
Three key takeaways you can expect:
Understand the difference between the pain of discipline and the pain of regret and how it affects your dream life. Learn practical tips for building discipline into your daily routine to achieve your goals. Discover the importance of community support in staying accountable and motivated on your journey.Overcome the comfort of staying stuck - and take this opportunity to learn how to create lasting habits that push you toward your goals and dreams.
Listen in and be inspired to choose discipline every day - supported daily by a community (like our Habit Club) knowing that each step you take brings you closer to the life you dream of.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here… Buy our amazing Habit Journal - designed to help you build productive new habits. See here... Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here. Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers. Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereTRANSCRIPT:
See omnystudio.com/listener for privacy information.
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Ready to finish 2024 with purpose and momentum?
In this episode, I share a powerful strategy that will help you close out the year strong and set you up for a brilliant 2025.
We’re diving deep into the concept of dedicating the last 100 days of this year to mastering one specific habit that will propel you closer to your dream life. Whatever that means for you.
Why focus on just one habit?
Because when we try to chase too many, it’s easy to feel overwhelmed.
By dedicating yourself to one transformative habit, you create focus, clarity, and lasting change.
Think of it as planting a seed that will grow into something remarkable over these 100 days.
In this episode, you’ll learn:
The importance of focusing on one powerful habit to create lasting change. How to choose a habit that aligns with your deepest values and passions. Practical tips to help you stay consistent and motivated over the next 100 days. The benefits of joining a supportive community like the Dream Life Habit Club to help you stay on track.Imagine looking back on December 31st, 2024, feeling proud of how you spent your last 100 days.
This is your chance to take control and make real progress toward the life you’ve always dreamed of.
Join me as we dive into the power of one focused habit and get ready to finish 2024 strong!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here… Buy our amazing Habit Journal - designed to help you build productive new habits. See here... Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here. Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers. Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short and empowering short episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the empowering quote from Michael Altshuler that reminds us of the power we hold over our own lives:
"The bad news is time flies. The good news is you are the pilot."
Here are three key takeaways you can expect from this episode:
Set Your Flight Path with Intention - Learn how to set clear and purposeful goals that align with your dreams. Check Your Instruments Regularly - Discover the importance of daily self-reflection to ensure your actions align with your long-term aspirations. Fly with Flexibility - Embrace flexibility as your superpower to adapt to life's turbulence and stay on course towards your dreams.This short episode is a wonderful reminder of the control and power we have in steering our lives in the direction we desire.
Take this opportunity to learn how to become more intentional with your time and ensure your actions reflect your deepest dreams and goals.
Listen in and discover how staying intentional can help you create a life you love, filled with purpose and meaning - and if you need help with that, join me in September as we plan to do just that for Q4.
Hands on and practical. Learn more here...
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy!
KK 💛
Dream Life Founder
SHOW NOTES:
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here. Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers. If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Hello and welcome back 💛
My podcast guest today is the wonderfull Dr Tory Giles - and I mean wonderful in every sense of the word.
I'm so happy to call her a dear friend - and she's another in our community that has so much to offer others in the world.Tory is a doctor of Chinese medicine, acupuncture expert, breathwork and movement instructor, keynote speaker, and holistic health practitioner dedicated to helping people thrive. She specializes in stress management, nervous system regulation, and hormonal health, bringing over 12 years of experience in helping people elevate their mind, body, and spirit.
In this episode, Tory shares:
How to use breathwork to reset and calm your nervous system – practical techniques you can do anywhere. The importance of balancing ancient healing practices with modern science for optimal health and wellness. Her personal journey into holistic health and how Chinese medicine transformed her understanding of the body. Actionable tips for integrating small but powerful daily rituals to enhance your well-being.Tune in to this inspiring episode on your morning walk or commute, and you'll find yourself inspired by Dr Tory's wisdom as she empowers you to take charge of your health, tune into your body’s needs, and reconnect with yourself.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life Founder
SHOW NOTES:
Find Tory on Insta: https://www.instagram.com/torygiles.health/ Learn more & register here for our RECONNECT TO YOU Retreat with Tory. Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here. Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
- Visa fler
