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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the inspiring quote by Chris Brogan that challenges us to define success on our own terms:
"The goal isn’t more money. The goal is living life on your terms."Three key takeaways you can expect from this episode:
How to define what "living on your terms" truly means for you — not based on society, family, or social media.
The power of micro-adjustments: how small daily choices lead to big transformations.
Why investing in support, tools, and community can accelerate your journey toward freedom.
Listen in and discover how even one small action today can bring you closer to your dream life — however you define it.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Invest in our Online Digital Course - where I'll guide you through identifying your Dreams, Values, Purpose and so much more. Self-paced program with 47 video modules. Learn more here... Follow me on Insta and TikTok Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.โจLearn more here. Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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I'm excited to bring you today’s conversation — one that I know will deeply resonate with so many of you.
Have you ever felt like you’re stuck on the hamster wheel — running, juggling, hustling — yet still feeling like you never have enough time?
That constant pressure to do more, earn more, achieve more?
Well, what if I told you there’s another way?
In this episode, I chat with Lloyd J. Ross, author of Become Time Rich, who has made it his life’s work to intentionally step off that treadmill and design a life filled with freedom, peace, and true wealth — not just financial, but time wealth.
Lloyd’s story is fascinating.
From starting out as a lawyer to moving into property development, entrepreneurship, investing, and ultimately creating multiple income streams, he shares how he discovered that freedom is far more valuable than simply chasing money.
And how living intentionally allowed him to design a life where he works when and how he wants, enjoys time with loved ones, and builds businesses that work for him — not the other way around.
In this episode, you’ll discover:
๐ฟ Why true wealth is about owning your time, not just your bank account.
๐ฟ The three types of leverage you need to scale your income and your freedom.
๐ฟ How even small steps — like one hour a day — can lead you to your dream life.
๐ฟ Simple mindset shifts to move from overwhelm to empowered action.
If you're ready to break free from the constant busy-ness and start building a life you love, this episode will give you the tools, the mindset, and the inspiration to get started.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend ๐
KK
Dream Life & kikki.K Founder
SHOW NOTES:
Lloyds book, Become Time Rich Invest in our Online Digital Course - where I'll guide you through identifying your Values and so much more. Self-paced program with 47 video modules. Learn more here... Follow me on Insta and TikTok Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.โจLearn more here. Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Saknas det avsnitt?
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a profound quote from the legendary Muhammad Ali that reminds us of the true source of burnout and what really drains our energy day-to-day:
“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.”
Here are three key takeaways you can expect from this episode:
Discover the importance of identifying and removing the “pebbles” in your life—those small, nagging frustrations that steal your energy.
Learn how to make simple but powerful shifts to stay aligned with your values and goals.
Be inspired by Kristina’s personal practices, like journaling and meal planning, that help keep her energy high and her journey joyful.
Take this opportunity to learn how to shift your focus to what really matters and lighten your emotional load by dealing with what’s draining you.
Listen in and discover how small, intentional actions can help you stay on track and enjoy your journey toward living your dream life, whatever that means to you.
As always, I’d LOVE to hear what you think – and what your pebbles are!
Have a wonderful week …and remember, it all starts with a dream ๐
Enjoy!
Kristina ๐
Dream Life FounderSee omnystudio.com/listener for privacy information.
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I’m so excited to share this week’s episode. It’s something close to my heart – a simple but powerful ritual I call Inspiration Fridays.
Years ago, when my kids were in primary school, I started making my Friday mornings sacred.
I’d go to their school assembly (which were always full of courage, creativity and pure joy), then I’d treat myself to coffee at a beautiful Melbourne café, often with a friend or mentor – or just my journal.
These moments sparked ideas, filled me up, and reconnected me with what really matters. It became my way of hitting the reset button.
Every week.
Like many things, this beautiful ritual faded during COVID – but now that I’m living my dream life in stunning Sydney, I’ve brought it back… and it’s better than ever.
In this episode, I’m sharing the full story and giving you a behind-the-scenes look at how I create time for inspiration every week.
Whether it’s a beautifully designed café, a Pilates class, or a peaceful nature walk, I’ve made it non-negotiable to fill my cup – and I want to inspire you to do the same.
In this ep, you’ll learn:
Why filling your cup is not a luxury – but a necessity.
How to create your own version of Inspiration Friday.
Simple journaling prompts to help you reconnect with what energises you.
The magic of aligning with your values and why that changes everything.
If you’re ready to feel more like you, then grab your journal, tune in, and let’s dream big – one Friday at a time ๐
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend ๐
Kristina
Dream Life & kikki.K Founder
SHOW NOTES:
Listen to Simon Reynolds on the podcast here... Explore ClassPass here... Explore Volvo EX30 here... Invest in our Online Digital Course - where I'll guide you through identifying your Values and so much more. Self-paced program with 47 video modules. Learn more here... Follow me on Insta and TikTok Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here. Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading:The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the wisdom of Seneca the Younger and how this timeless quote reminds us that without clarity and direction, even the strongest winds won’t help us:
“There is no favorable wind for the sailor who does not know where to go.”
Here are three key takeaways you can expect from this episode:
A powerful journaling question that can spark clarity and direction in your life.
Why choosing just one dream to focus on can lead to real progress.
A simple daily practice to stay aligned with your dream life goals.
Take this opportunity to learn how to get unstuck by identifying and committing to just one meaningful dream.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream ๐
K ๐
Dream Life & kikki.K Founder
SHOW NOTE
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here. Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading:The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Hey there!
Have you ever felt that quiet whisper inside that says, “This isn’t the life I’m meant to live…”?
If that sounds familiar, today’s episode is especially for you.
I’m joined by the inspiring Zoe Marshall—someone who's been to rock bottom and risen with power, grace, and purpose.
Zoe has just released her wonderful new book Arise: Manifest a Life You Deserve, and in this episode, she shares her raw journey from deep trauma to transformation.
This isn’t about manifesting dream cars and luxury holidays (although, hey, if that’s your dream, go for it).
It’s about learning how to get to neutral when life feels like too much. Zoe calls it “co-creation,” and it’s where manifestation and real results happen.
Here’s what you’ll walk away with:
๐ซ A deeper understanding of what it means to truly co-create with the universe
๐ง Insight into how your thoughts, feelings, and beliefs shape what shows up in your life
โค๏ธ Practical guidance for healing and creating from rock bottom
๐ Powerful inspiration to begin (or return to) journaling as a daily anchor
Zoe’s journey is proof that your past does not define your future.
She’s a walking example of how to rise—again and again—and I know you’ll find a piece of yourself in her story.
So pop in your earbuds, grab your journal, or head out for a walk—whatever works for you. But do this one thing for yourself: listen in.
Because your dream life?
It’s waiting for you.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend ๐
Kristina
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here. Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading:The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote by C.S. Lewis reminding us that while we can’t change our past, we have full power over how our story ends:
“You can’t go back and change the beginning, but you can start where you are and change the ending.”Here are three key takeaways you can expect from this episode:
Why you are never behind—and how to show yourself compassion when starting over.
A simple journaling prompt to help you get clear on the ending you want to write.
How taking just one tiny brave step can shift your entire trajectory.
Take this opportunity to learn how to reset your mindset and take purposeful action toward your dream life—knowing that change begins exactly where you are now.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream ๐
Kristina ๐
Dream Life & kikki.K Founder
SHOW NOTE
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here. Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading:The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Can you believe it? We're already halfway through the year. Six months behind us. Six months ahead.
Whether that fills you with pride or a little bit of panic, this episode is your gentle nudge to pause… and reflect. ๐ซ
In today's podcast, I’m inviting you into a powerful mid-year moment.
A reset. A chance to check in with yourself, your routines, and your dreams – and to reimagine what the next 182 days of the year could look like.
In this episode, I walk you through a simple and powerful three-step process that will help you:
๐ฑ Reflect on what’s been working (and what’s not) with loving honesty.
๐ Revisit your dreams — whether you’ve let them go quiet or you're ready to set new ones.
๐ Redesign your daily routines so they actually support the life you want.
This is the kind of work we do inside the Dream Life Coaching Program — and June is the perfect time to join.
You don’t have to wait for another January to get inspired and take action. The truth is, the next six months could change everything… but only if we show up with intention.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream ๐
Kristina ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here. Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading:The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful reminder from Angela N. Blount about how unexpected changes can lead us somewhere magical...
“Sometimes the most scenic roads in life are the detours you didn’t mean to take.”
Three key takeaways you can expect:
How to quickly shift your mindset when life doesn't go to plan.
The power of reframing so-called ‘mistakes’ into meaningful redirections.
Five practices to help you embrace detours and stay open to life’s surprises.
Take this opportunity to learn how to turn frustration into discovery, and use those moments when things go “wrong” as invitations to explore something new.
It's a great reminder that life’s magic often happens outside the plan—and those unplanned moments might just bring you closer to your dream life.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week …and remember, it all starts with a dream ๐
K ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Join our wonderful retreat on 22nd May to reconnect to you, and learn how you can run your own solitude retreats for yourself. Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here. Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Hi there,
I'm so excited to share this week's episode — it’s a good one!
This time, I’m joined by the incredibly inspiring Dr. Anna York-Weaving, a Cambridge PhD scientist, academic coach, podcaster, and fellow lifelong learner.
Anna's passion for learning and growth is contagious, and I just knew I had to bring her on to share her real-life experience and wisdom with our community.
In this insightful conversation, Anna shares her journey from growing up in Ukraine to earning a scholarship to study in the UK — eventually achieving her childhood dream of studying at Cambridge.
But it wasn’t all smooth sailing [is it ever?!]
She opens up about her early struggles at university, how she overcame failure, and the pivotal moment she decided to transform not just her results but her entire approach to learning.
Here’s what you’ll take away from this episode:
How to learn smarter, not harder — and why reviewing information matters more than cramming it in.
The power of visualisation and writing down your dreams — with a surprising story involving one of my books!
Why setbacks are not failures but stepping stones to your future strengths.
How to build habits like morning rituals that support your dream life (even with toddlers in tow!).
It's an episode full of practical strategies, inspiring mindset shifts, and warm encouragement.
If you're feeling a little stuck or unsure of your next step, Anna’s story will give you a beautiful nudge forward.
Tune in — and let’s keep dreaming big, together.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream ๐
Kristina ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Join our wonderful retreat to reconnect to you, and learn how you can run your own solitude retreats for yourself. Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here. Links for Anna: York-Weaving Education Academic Coaching for Parents Podcast LinkedIn Youtube Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading:The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote from the French philosopher Voltaire, that bluntly reminds us to focus on our own lives and take responsibility for what we can control:
“We must cultivate our own garden.”
Three key takeaways you can expect:
Discover what it really means to ‘cultivate your own garden’—and how this philosophy applies to your everyday life.
Learn five gentle but impactful ways to start tending to your mindset, energy, and habits today.
Understand how to protect your peace, set boundaries, and reconnect with what truly matters.
Take this opportunity to reflect on how to nurture your inner world and create beauty and meaning - right where you are.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week …and remember, it all starts with a dream ๐
K ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here. Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Hello!
In this week’s episode, I had the pleasure of sitting down with the inspiring Francesca Specter—author of Alonement: How to Be Alone and Absolutely Own It.
And wow, what a beautiful and important conversation this turned out to be.
If the idea of being alone feels scary or uncomfortable - or maybe even a bit boring - then this episode is 100% for you.
We’re diving into why solitude isn’t something to escape… it’s something to embrace.
Francesca shares so honestly her own journey as an extrovert learning to love her own company, and how solitude has become a joyful, nourishing part of her life - how it can become that for you too - and how it benefits you.
We talk about:
The difference between loneliness and alonement—and why it matters.
How to carve out alone time (even with a full life) without guilt.
Practical tips to enjoy your own company and use solitude as a tool for creativity and clarity.
How journaling, rituals, and walking in nature can become sacred acts of self-connection.
You’ll likely walk away with a new perspective on what it means to be alone—and how choosing solitude can actually bring you closer to yourself, your dreams, and your deepest clarity.
So light a candle, grab a cuppa, or pop in your ear buds and go walking... and press play on this warm and soul-nourishing chat.
Whether you're an introvert, extrovert, or somewhere in between, there’s something truly powerful here for you.
Because you, my friend, are worth taking time for.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream ๐
Kristina ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Join our wonderful retreat to reconnect to you, and learn how you can run your own solitude retreats for yourself. Buy Alonement here... Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here. Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading:The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote by Abraham Maslow, reminding us that at any given moment, we have a choice...
"At any given moment we have two options: to step forward into growth or to step back into safety." — Abraham Maslow
Here are three key takeaways you can expect from this episode:
How to recognise the daily decision points where you can choose courage over comfort.
The power of taking tiny brave steps to build momentum and confidence.
How to create a simple but powerful daily ritual to keep you on a growth path.
Take this opportunity to learn how to gently push past your comfort zone with small and meaningful action steps.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week …and remember, it all starts with a dream ๐
K ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here. Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. Dr Ellyse pod episodes:72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself
#116: EMBRACING HAPPINESS & CALM THRU SIMPLE MEDITATION, WITH Dr Elise Bialylew
RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Hi There!
Join me here to explore The Science of Manifestation. Yes — the real, evidence-backed, practical kind.
If you’ve ever caught yourself wondering whether manifestation really works, or if it's just “wishful thinking”… this episode will completely shift your perspective.
You’ll discover how neuroscience supports the power of your thoughts, emotions, and actions in creating your reality. And you’ll also learn how visualization, belief, and consistent small steps can help rewire your mind and heart — and turn your dreams into reality.
Three key take away's:
โจ Why writing your dreams down activates powerful brain pathways
โจ The daily visualization habit that changes everything (in under 2 minutes)
โจ How to stay open to magic — and why your community influences what you manifestWhether you’re just beginning your dream life journey or deep on the way, this episode is a great listen.
And if you’re feeling inspired to go deeper, I’d love to support you inside my May Dream Life Coaching Program - to get you manifesting with clarity, confidence and purpose.
Learn more here.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream ๐
K ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here. Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading:The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the idea that your imagination isn’t just a place for daydreams—it’s a powerful preview of life’s coming attractions, a concept beautifully captured by Albert Einstein:
"Your imagination is your preview of life’s coming attractions."
Isn’t that just beautiful to think about?
Here are three key takeaways you can expect from this episode:
How to use imagination as a daily tool to manifest your dream life. Three practical ways to turn your imagination into inspired action. Why your dreams aren’t silly—they’re sacred.Take this opportunity to learn how to use visualisation, journaling, and aligned actions to reconnect with your dreams and make them real.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week …and remember, it all starts with a dream ๐
K ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here. Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Hi there ๐
I’m so excited to share this quite personal episode with you - taking us back to when I was 22 — a little lost, close to broke, and unsure where life was heading.
I was living in a new country, when a 3am moment of restlessness sparked something inside me. With a little nudge from my partner Paul, I wrote down a simple list of dreams.
Nothing fancy — just heartfelt intentions like wanting a career I loved, a way to stay connected to my family in Sweden, and enough money to live and call back home.
That small act of writing those dreams down changed everything. It was the beginning of what became kikki.K, and now Dream Life.
In this episode, I’m sharing how that moment turned into what I call my dream life, and how you can begin manifesting yours — no matter where you’re starting from.
Here’s what you’ll learn:
โจ Why writing down your dreams is so powerful (and what science says about it)
โจ The exact three steps I use to manifest (you can start today!)
โจ The importance of letting go of logic and dreaming from your heart
โจ Why progress, not perfection, is what brings dreams to lifeSo if you’re feeling a little stuck, unsure where to begin, or just ready to take that next step — this one’s for you.
Grab your journal, light a candle, and let’s go on this journey together ๐ซ
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream ๐
K ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here. Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading:The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore how to align with your dream life by embracing the mindset that what you desire is already yours, inspired by a powerful quote from spiritual teacher and author Gabrielle Bernstein:
"Act as if what you intend to manifest is already yours. Make space for it. Expect it. Let go how it'll happen." – Gabrielle Bernstein
Three key takeaways you can expect:
How to start living your week as if your dreams are already coming true.
The importance of making space—physically, emotionally, and mentally—for what you want to manifest.
Why letting go of how it happens opens you to more magical possibilities.
Listen in and uncover how small mindset shifts can make a massive impact in helping you create a life you love.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
๐ Have a wonderful week …and remember, it all starts with a dream ๐
Kristina ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here. Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading:The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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I’m excited to share this episode with you!
If you've ever glanced at your horoscope or been curious about how the stars may influence your journey, you're going to love today’s chat.
I sat down with my beautiful and wise friend Natasha Weber — also known as AstroTash — an astrologer, teacher, and now author of the stunning new book Your Celestial Compass: Astrology for Self-Discovery and Empowerment.
Now, you know I'm all about tools that help you live more intentionally and create a life you truly love — and this conversation is a magical reminder that astrology isn’t about predicting your future, it’s about understanding yourself better.
We dive into how your birth chart can be your personal blueprint for discovering strengths, working through challenges, and aligning with your soul’s purpose.
So whether you're astrology-curious or a seasoned stargazer, this episode may well open your heart and spark new inspiration.
Pop the kettle on, grab your journal, and settle in — this one’s magic. I can’t wait to hear what resonates with you ๐ซ
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream ๐
Kristina ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here. Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading:The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore one of Jim Rohn’s most powerful reminders about health and wellbeing and the essential truth that underpins everything else we strive for:
"Take care of your body. It's the only place you have to live." – Jim Rohn
Three key takeaways you can expect:
Why prioritising your health is foundational to living your dream life.
Practical daily rituals to care for your body, mind, and energy.
The power of quarterly detoxes to reset your body and reclaim clarity.
Take this opportunity to learn how to connect deeply with yourself by making small yet impactful shifts in how you care for your health.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
๐ Have a wonderful week …and remember, it all starts with a dream ๐
Kristina ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome back to another episode. Today, I’m sharing something a little different – a book review! And oh my goodness, this one is so worth your time.
The book is called The Dose Effect by Dr. TJ Power – and it’s one of the most relevant, practical, and powerful books I’ve read in a long time.
It was actually recommended by Anna from our GROW Book Club (thank you, Anna!), and it honestly feels like one of those rare books that lands in your hands just when you need it.
In this episode, I walk you through the key idea of the book – how our feelings, motivation, energy and even our sense of joy are directly influenced by four brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins.
Together they spell D.O.S.E. — and understanding them might just be the missing piece if you’ve been feeling flat, anxious, or off balance lately.
Here’s what you’ll take away from listening:
โจ What “The Dose Effect” is and why it’s such a game-changer
โจ How modern habits are hijacking our brain chemistry without us realising
โจ Simple, science-backed ways to restore your natural balance
It’s not about being perfect – it’s about small shifts that help us feel more like ourselves again. I’ll also share how you can read along with me and the Dream Life community inside our GROW Book Club this May!
So if you’re ready for a reset, or just want to understand your beautiful brain a bit better — tune in. This could be a turning point ๐
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream ๐
Kristina ๐
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
- Visa fler
