Avsnitt
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Text Your Birth Bestie
In today’s episode, I talk with experienced doula, Lexi Zuo about how expecting moms and their partners can prepare for a C-section, whether planned or unexpected. Lexi shares her knowledge, from calming fears to ensuring a positive, individualized experience!
We will discuss:
Common fears about C-sections and ways to address them…Essential education to feel prepared and in control…How partners can support and stay involved during surgery…Tips for creating a flexible birth plan that includes C-section contingencies…Key support strategies for post-surgery bonding and recovery…… and so much more!Join us as we break down how to embrace your unique birth journey with confidence and care!
✨ Connect With Lexi
Happy High-Risk Pregnancy Podcast
Celebratory C-Section Online Course
Website - www.lexizuo.com🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
In this episode, we chat with Karissa, a dedicated doula and birth educator, who provides a wealth of knowledge on navigating medical interventions in pregnancy and birth.
We talk about:
Typical experiences with interventions suggested by providers, from pregnancy through active labor…Discussions around common interventions like cervical exams, Pitocin, AROM, and epidurals…Client-provider interactions and strategies to ensure families feel involved in decision-making…How doulas can establish a supportive role with the medical team while advocating for clients’ birth preferences…Tips for birth planning, preparing for unexpected interventions, and advocating for birth rights…… and an inspiring story where Karissa supported a client through a medically complex birth due to preeclampsia, helping them feel informed and in control.Join us as we uncover practical strategies for creating a birth experience that’s informed, supportive, and empowering. Whether you're expecting or supporting someone who is, this episode offers valuable insights for every birth journey!
✨ Connect With Karissa
Podcast - The Birth Tide Podcast
Website - www.thebirthtide.com
Instagram - @thebirthtide🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Saknas det avsnitt?
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Text Your Birth Bestie
Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery.
In this episode, you can expect:
What are the most common physical challenges during c-section recovery…When should you start pelvic floor physical therapy after a c-section…What signs indicate pelvic floor physical therapy might be helpful for you… What role does physical therapy play in mental and emotional recovery post-c-section…… and much more!C-section recovery is a journey that can benefit greatly from the guidance of a skilled physical therapist. Dr. Sabrina Thorpe offers insightful advice on how to navigate the physical challenges, debunks common misconceptions, and highlights how pelvic floor physical therapy can play a significant role in both physical and emotional healing.
If you're interested in learning more about Dr. Thorpe and her work, make sure to connect with her through Foundation Physical Therapy for expert support on your recovery journey. Tune in to get the knowledge and support you need for a healthy, empowered recovery!
Meet Sabrina
https://www.foundationptwi.com/
Instagram: @foundation.pt.wi
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
In this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife.
What to expect:
My decision behind choosing a home birth over a birth center or hospital birth…A detailed description of my recent home birth, including the emotions and challenges I faced…How my two older daughters were involved and met their new baby sister for the first time…The challenges of the immediate postpartum period…How I was able to stay in control even though labor progressed quickly…… and insights into how this experience has shaped my approach as a midwife and birth advocate.Tune is as I recount this transformative experience and explore the deeper connection between autonomy in birth and a positive birth outcome. Whether you're considering a home birth or simply interested in empowering birth stories, this episode offers inspiration and practical insights for your own journey!
My Past Birth Stories:
Episode 2. A Traumatic First Hospital Birth: What I'd Change Now as a Midwife
Episode 4. My Healing Hospital Water Birth Story: From Trauma to Triumph🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
Are you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby number three due in a few days!
In this episode, we’ll dive into prenatal lactation education with our special guest, Jackie from Latched Lake Country, a board-certified lactation consultant and postpartum nurse. With eight years of experience in a large birth center and a passion for helping families on their feeding journeys, Jackie has invaluable insights to share!
What to expect:
Learn about the support lactation consultants can provide during pregnancy, before baby is even here…When to schedule a prenatal lactation visit during pregnancy for maximum effectiveness…What information is discussed in a prenatal consult and how it can drastically improve your breastfeeding journey…Insight into common breastfeeding challenges and practical tips to overcome them…How to feel confident and prepared for feeding your baby when they are born…We’ve explored the vital role of prenatal lactation education and the difference it can make in your breastfeeding journey. Whether you’re a first-time mom or experienced parent, having the right support and knowledge is key to a successful and joyful feeding experience. Remember, you’re not alone on this journey – there are experts ready to help you every step of the way. Tune in, get informed, and feel empowered for your breastfeeding journey with Latched Lake Country!
Connect with Latched Lake Country
Schedule a Prenatal Lactation Consult
Website: www.latchedlakecountry.com
Instagram: @latched.lakecountry
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience?
Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best outcomes.
What to expect:
Understanding the optimal position and how it can make birth quicker and easier… Common baby positions that might complicate labor and how to avoid them…Practical exercises and daily activities to promote optimal baby positioning…Introduction into the Spinning Babies approach and specific techniques used…The role of alternative therapies like chiropractic care, prenatal massage, and acupuncture to turning baby into a good position……and much more!By understanding and actively working on your baby’s position, you can significantly impact your labor experience. While every pregnancy is unique, these tips and techniques offer valuable ways to prepare for a smoother delivery. Remember to consult with your healthcare provider to tailor these suggestions to your individual needs. Stay optimistic and proactive, and trust in your ability to have a positive birthing experience!
Resources
More advanced information based on your situation check out: Spinning Babies and the Body Ready Method
Exercises Mentioned:
Forward leaning inversionSide-lying releaseLungeBreech tilt🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
If you want a home-like birth experience in the hospital setting, this episode is for you! Join me as I share my home birth preparation tips and how they aren’t much different than how I would plan for another hospital experience.
Many women want the intimacy, atmosphere, and autonomy of a home birth, but it's not always the right fit for everyone. Join me to hear more about my journey and tips to enhance your birth experience, no matter where you give birth.
This episode we’ll discuss:
Different approaches of home birth midwives and hospital providers…Benefits of preparing a birth plan and knowing your options…How to actively participate in your care and voice preferences early on…Potential flexibility in prenatal visit schedules and understanding each…Calm and comfortable birth environments, limiting unnecessary interruptions……and so much more for a smooth birth experience!No matter where you give birth, you can create a positive and personalized experience. Education, preparation, and advocacy are key. Stay informed, trust your choices, and enjoy the journey to welcoming your baby.
Resources:
Pregnancy, Labor, Postpartum, and Newborn Registry For MomsFearless Birth Academy Online Birth Course
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
Pregnant moms often wonder if it’s worth it to collect colostrum during pregnancy? Or maybe you’re completely new to the idea of hand expression during pregnancy!
In this episode, we delve into the benefits, methods, and reasons behind colostrum harvesting. Join us as we explore this valuable practice that can provide a great start for your newborn.
In this episode, we’ll talk about:
Why colostrum is referred to as 'liquid gold' and its crucial benefits for newborns…The optimal time to start collecting colostrum and exactly how to do it safely…Tools and techniques for effective colostrum collection, including the Elvie catch and hand expression methods…How having colostrum on hand can alleviate stress and prepare you for potential breastfeeding challenges…Personal experiences and expert advice from a lactation specialist to guide you through your colostrum collection journey…… and much more!Collecting colostrum during pregnancy can be a proactive step in ensuring your baby's health and your peace of mind. Tune in to get all the details and feel empowered as you prepare for your baby's arrival. Don't forget to check out the resources linked in the show notes for additional support and guidance, too!
Resources:
Colostrum Harvesting Handout
Syringes For Collection -- AmazonLatched Lake Country – Jackie, RN, BSN, IBCLC, CLC, CBWE
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
Did you know that you can birth your baby without a single cervical exam during pregnancy or labor?
In this episode, we’ll explore how you can assess labor progress in other ways, understand the true necessity of these exams, and how to advocate for what you want during your birthing experience.
What to expect:
Understand the frequency and routine nature of cervical exams in hospital births…Why cervical dilation is NOT a reliable predictor of labor progress...Possible risks and emotional impacts of frequent cervical exams…Other ways to assess labor progress without cervical exams you might not realize...How to advocate for a birth experience with minimal cervical exams if you want…… and so much more!.Thank you for tuning in to Your Birth Bestie podcast today! Remember, your birthing experience is yours to shape. Knowing your options and understanding that cervical exams aren't the only way to assess labor can empower you to make the best decisions for your body and your baby. Join us next week for another episode!
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
Are you wondering what natural methods can help you go into labor or prepare your body for birth? This episode will answer these questions, but also give you insight and support if a checklist of extra things causes more stress!
In this episode, you’ll learn about:
The importance of reducing stress: How staying calm and confident can naturally promote labor…Physical activities and professional help: The benefits of walking, prenatal yoga, and seeking assistance from chiropractors, massage therapists, and pelvic floor physical therapists...Home remedies and their effects: Insight into popular methods like red raspberry leaf tea, dates, and birth balls, and what they do for your body…Sexual activity and labor stimulation: How semen and orgasms can help soften the cervix and stimulate contractions…Mindfulness and mental preparation: The role of mindfulness techniques, diaphragmatic breathing, and meditation in preparing for labor…… and so much more!Tune in as we explore these natural methods to start labor, ensuring you’re informed and confident in your birth journey. The bottom line though is that your body knows the optimal time for your baby to arrive. Trust birth!
SPECIAL OFFER – Fearless Birth Academy
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
Have you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed!
This episode will help clear up any confusion and provide you with the information you need to feel confident and prepared.
In this episode, we cover:
The differences between amniotic fluid and urine, including color and odor…Key signs that your water has broken and how to identify them…When to consider going to OB triage to be assessed and navigating seeking help…Various tests your provider can use to confirm if your water has broken…Immediate steps to take, when to go to the hospital, what to expect next……and so much more!Thank you for tuning in to this episode of Your Birth Bestie podcast! Every pregnancy is unique, and understanding what to expect can help you stay calm and prepared. If you enjoyed this episode, please subscribe, leave a review, and share it with other expectant mothers. Stay tuned for our next episode, where we'll continue to support you on your pregnancy journey.
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
Are you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal!
In today’s episode, I’ll cover everything you need to know when distinguishing practice contractions from actual labor.
What to expect:
What is preterm labor and key signs to watch for…What are Braxton Hicks contractions…How do real labor contractions differ from pregnancy cramps…When to consider calling your doctor about contractions and labor status…How to find support when coming up with a labor and birth plan…… and much more!Understanding the signs of preterm labor and differentiating between false contractions and true labor empowers you to make informed decisions. Remember, support is available to help you through every stage!
Currently offering 1:1 Zoom calls with pregnant moms to help you feel calm and confident going into your birth experience! Schedule your call here.🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
Informed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what!
In this episode, I spoke with Katie Spinks, a doula and childbirth educator, who bravely shares her story of experiencing uterine rupture during an elective induction with pitocin. Katie opens up about her journey, highlighting issues of uninformed consent and medical negligence that led to a severe birth injury to her daughter, Jolene, and the emotional toll it took on her family. She stresses the importance of questioning medical advice, standing up for oneself, and exploring alternatives.
Topics we talk about:
The lack of information about potential risks and interventions in typical prenatal care…The importance of informed consent and necessity for better childbirth education…How healthcare providers should be respecting women’s autonomy and choices during labor…The uniqueness of each birthing experience and care should be tailored to each woman’s needs and preferences…Strategies for self-advocacy and navigating medical interventions confidently……and much more!Informed consent is vital for respectful maternity care, empowering women to make informed decisions about their birthing experiences. By sharing stories like Katie's and fostering dialogue, we aim to raise awareness and empower women to reclaim control in their childbirth journeys.
Thank you for tuning in to Episode 60! Join us next time as we continue to explore topics related to women's health, empowerment, and informed decision-making in childbirth. Remember, your voice matters, and your birth experience deserves to be respected and honored.
My #1 Downloaded Resource Here: Understanding Your Hospital Birth Options
Connect with KatieInstagram @katie_spinks_
TikTok @_k_spinks_
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
How are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have.
In this episode, we'll cover:
Practical tips for managing frequent urination during pregnancy…Strategies for getting better sleep before those restless newborn days…How to prevent swelling in your ankles and legs, especially when on your feet all day…Managing acid reflux and heartburn without medications…Effective methods for dealing with restless leg syndrome, low back, and hip pain…… and much more!You may not feel like the end is near, but you’re in the home stretch! Tune in for valuable insights and support on your journey through the third trimester. You’ve got this!
Resources Mentioned
Mommy Care Kit – APPLY HERE to see if your insurance covers pregnancy and postpartum support items
Dr. Vanessa Fritz with Chiropractic Company in Oconomowoc, WI – Webster Technique Certified, Pediatric Certification through CACCP – schedule appointment here🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
Are you worried about having a big baby and it leading to an induction of labor or perineal tearing?
As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead of being educated, empowered, and supported to do what was right for me. You won’t want to miss this episode with Bloom Physical Therapy and Wellness!
In this episode we talk about:
The myths and truths about big babies during pregnancy and childbirth…Expert insights from physical therapists in supporting women during pregnancy and postpartum…How to navigate common fears and misconceptions around big babies and tearing during childbirth…Practical ways to prepare for childbirth that includes more mindset work than controversial perineal massage…The importance of supporting and informing women throughout their pregnancy to feel confident birthing their baby……and so much more!Thank you for tuning into this episode today! To connect with Mary and Amanda at Bloom Physical Therapy and Wellness in Hartland, WI, please see links below.
Instagram: @bloomptandwellness
Website: www.bloomptandwellness.com
In-home services and office availability in Hartland, WI🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
Are you thinking about using a fetal doppler to monitor your baby's heartbeat at home during pregnancy?
Join me in this episode, as we dive further into:
Pros and cons of using a fetal doppler for increased reassurance…Early detection of potential concerns and what to be aware of…How dopplers can increase emotional bonding for moms and dads… Understanding the limitations of a doppler and that false reassurance does happen…Practical tips for safe and effective doppler use if you choose to monitor at home…… and much more!Tune in to gain insights into the use of fetal dopplers during pregnancy. Whether you're seeking reassurance, considering early detection options, or aiming to deepen your bond with your baby, don't miss this episode of Your Birth Bestie!
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
You may or may not have heard of fetal kick counts before… but let’s talk about your baby’s movements in your belly and how to best understand what they mean!
In this episode, we’ll dive into:
What are fetal kick counts? When to start tracking these movements…How to know what your baby’s movements mean…The steps to do fetal kick counts and what is considered normal…Debunking the myth that baby’s movements decrease as they grow……and much more!General advice is to trust your instincts if you notice concerning changes in your baby's movements, such as prolonged periods without activity or abrupt shifts in movement types. Your healthcare provider is your ally in ensuring both your peace of mind and your baby's well-being.
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
Celebrating ONE YEAR of Your Birth Bestie Podcast!
My goal has been for pregnant women to feel heard, supported, comforted, and also challenged by some of the decisions you may have to make during pregnancy and childbirth.
I also want pregnant moms to have the information from all sides, so they can make the choice best for their family. I love sharing how to have the best pregnancy and birth experience, enjoying this special time, without the overwhelm and uncertainty.
I hope you have enjoyed the last year as much as I have! Thank you for being here!
Please support the show by writing a review wherever you listen. It helps more than you know!
Year 1 Recap:55 Episodes
5,000+ Downloads
Top 10% of Global Podcasts
54+ Countries Reached
Top Featured Episodes:37. Early Signs and Symptoms of Pregnancy and When to Take a Pregnancy Test
3. Empowering Pregnant Moms to Be Their Best Advocate for Hospital Birth
21. First Prenatal Appointment Expectations and Questions to Ask Your Provider
18. Labor Positions, Pushing Tips, and How to Avoid Perineal Tearing During Birth
2. A Traumatic First Hospital Birth: What I'd Change Now as a Midwife
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
In today’s episode, we’re joined by Jess Hull, the founder of MotherMe.io, who shares insights into managing stress and relationships during the transition into postpartum with a new baby.
We talk about:
The neurological shifts during and after pregnancy and their impact on stress and relationships…Common stressors couples face when bringing home a new baby…Managing realistic expectations and setting boundaries with family and friends….How to reduce stress and foster connection with your partner……and so many more great tips!Don't forget to visit MotherMe.io for more resources and to connect with Jess directly. Until next time, take care and remember, you're not alone in this journey!
Resources Mentioned
Learn more about Mother Me: www.motherme.io
Follow on Instagram: @motherme.io
Book a call with Jess: here
Download my postpartum checklist: here
Bring Jess to speak: here🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. -
Text Your Birth Bestie
Are you planning for your maternity leave and unsure if you should take off time before the baby is born or wait to go into labor? Are you budgeting simultaneously to see how much time you financially are able to take off and looking for tips on making a baby budget?
Tune in to this episode where we’ll cover…
How to determine when to start your maternity leave…Eligibility and length of maternity leave under FMLA and exceptions with small businesses…Featured support from a small business with paid maternity leave and parental accommodations…The lack of maternity leave support often offered or overlooked by pregnant moms, including myself…Practical financial tips to manage the expenses of childcare and baby essentials…… and much more!Tune in to uncover top questions pregnant moms have when planning for maternity leave and budgeting for a new baby. Gain insights, hear personal stories, and discover strategies to navigate this transformative journey with confidence and preparedness. You’ve got this!
Resources MentionedBaby Registry Checklist – Mom and Baby Essentials
The Mom Project - Maternity Leave Checklist
Latched Mama – Breastfeeding apparel company
Cloth Diapering For Beginners Facebook Page
🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - bethconnors_cnm
Etsy Shop - Your Birth Bestie
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty. - Visa fler
