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I don't have to tell you that 2020 has been far from perfect. But you've made it this far, through COVID and quarantine and phased re-openings. Maybe you lost your job, or even worse, a loved one. You became besties with an app named, Zoom.
Or maybe you haven't felt like celebrating at all. And that's understandable. Life wasn't meant to be lived like a real-life version of The Sims. You had plans. And those plans were tossed out the window. But that's why it's more important than ever before, to find your own light.
**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
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Have a question? Want to recommend a topic or guest? Email me: [email protected]
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Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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When was the last time you finished a book? You say you want to read more books — but the challenge is making reading a regular habit.
In today's episode,
I break down the benefits of reading (spoiler alert: there are scientific benefits to reading!), How to find your next great book, 4 ideas to help you build a solid, more consistent reading habit.Episode Resources:
Start here to find your next great book >>
The Complete List of All 85 Books in Oprah's Book Club Goodreads Reese's Book Club Become a Stronger Ally (resources from Episode 126) www.youwannadowhat.com/episodes/126**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
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Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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Saknas det avsnitt?
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If you’re an aspiring beginner runner, a sometimes runner, or a wannabe runner that daydreams about running if only you had more energy, the right clothes, weighed less, fresh joints, more hours in your day, a plan to follow, or tips to get started, then today’s episode is a must-listen. The runners gliding through your local park might be enough to motivate you to head out on the road yourself, or maybe you’re just looking for a way to be more active or lose weight. But no matter why you want to start running, it’s time to lace up and enjoy every step, well, maybe not every step, but you'll get there.
For some backup, I invited the creator of the blog and Facebook group, FATGIRLRUNNING, Mirna Valerio to the show. Mirna is an ultramarathoner, teacher, National Geographic 2018 Adventurer of the Year, and author of the book, A Beautiful Work in Progress.
And even if running never crosses your mind, something does. Something that u have wanted to try or succeed at, that until this point has eluded you. Keep listening, because there are some gems in today’s episode for you too. Practices and philosophies you can apply to whatever goal or item are on your to-do list.
Episode Resources:
REI Presents: The Mirnavator Join FATGIRLRUNNING, Mirna's Facebook Group Buy Mirna's book, A Beautiful Work in Progress**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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YOU WANNA DO WHAT?! celebrates 3 years! Each episode delivers practical motivation for living, inspiring stories, and useful strategies to do more, want more & be more.
In today's episode, I invited 4 guests to tell their stories and share their experiences of being Black in America.
Dr. Donna Granville, sociologist of race, immigration, and culture Sir Wilkins, a former teacher turned personal trainer and co-host of The Jobber Tears podcast Natalie Charles, Kenyan born, IT Security professional Scott Hale, ambitious entrepreneur and docuseries directorWe discuss:
Reactions to George Floyd's death Personal stories of racism Collective pain of the Black community How to be a stronger ally and advocate in the community Protecting your mental wellness through self-care and restorative practices Required reading, videos, and resources to educate yourself or others on systemic, institutional and other forms of racism How to unlearn behavior What progress means in our communitiesAs a Latina and a woman of color born and raised in New York City, I am in solidarity with my brothers and sisters.
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For a full list of resources from today's episode: Visit >> www.youwannadowhat.com/podcast
Episode Resources:
Book Recommendations:
How to be Less Stupid About Race by Crystal Marie Fleming How to be Antiracist by Ibram X. Kendi Stamped from the Beginning by Ibram X. Kendi So You Wanna Talk About Race by Ijeoma Oluo White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiangeloVideo Recommendations:
TEDxHampshireCollege - Jay Smooth - How I Learned to Stop Worrying and Love Discussing Race
**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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If you're on the hunt for your next job, press play right now! With more than 38 million jobless claims, it feels like every time you open up Facebook or Instagram, someone you know has been furloughed or laid off.
My friend, it's time for a plan. That's why I'm sharing 11 tips to find your next job. These nuggets of information & inspiration apply if you've recently been laid off or are a new graduate, across industries and job titles. My intention is to guide you away from your breaking point and to a place where you feel empowered. Grab a pen and paper or open up your notes app and start applying 1, 5, or all of these you can use to look for a new job.
And if you know someone who can benefit from this episode, PLEASE, be a neighbor, and share it with a friend, family member, or co-worker.
Shoutout to ladders.com for inspiring today's episode.
Episode Resources:
Ladders Reference Article John Q Movie Details**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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"Do you think life will go back to normal after the pandemic?" Living in NYC, I get that question - a lot. With more than 30 million Americans filing for unemployment and deaths in the hundreds of thousands, what exactly is normal?
In episode 124 of YOU WANNA DO WHAT?! the more important question is, What matters to you?
Episode Resources:
New threat to the economy: Americans are saving like it's the 1980s**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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What if I told you there was something you could do right now that would increase your happiness, is good for your health, evokes gratitude, fosters connection, and is contagious? I bet you would jump out of your seat to try it.
Enjoy this episode of real-life ways people are giving back and paying it forward and learn how you can, too!
Episode Resources:
Read more about Venus Core: https://www.bkreader.com/2020/05/09/why-this-east-new-york-single-mother-is-mom-to-many-more-than-her-own/ Watch Some Good News with John Krasinski of The Office**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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Do you know what really turns me on? It's when I see YOU flexing your creative muscles and trying something new. Businesses are pivoting to adapt to changing times and so are you! Each day I scroll through my social media timelines and see you coming up with cool, different, and quirky ways to keep your sanity in check, kids entertained, and your days full of projects and ideas.
I'm spotlighting YOU WANNA DO WHAT?! in-real-life (IRL) moments from listeners, friends, and virtual strangers. Enjoy these fun ideas you can do while staying home.
These cool, different, and quirky ideas and projects may have ramped up because of COVID-19, but my hope is that you continue to lean into the creative parts of your heart and mind and keep it going!
Episode Resources:
Instagram Dance Parties & Battles: D-Nice spins your favorite classic tunes Dance with Twitch from The Ellen Show and his wife on IG Live Monday, Wednesday, & Fridays at 1 pm EST Verzuz TV Recipes: No Yeast Bread Book Recommendations: Episode 121 Book Club Recommendations One Day in December by Josie Silver I'm Not Judging You by Luvvie Ajai In an Instant by Suzanne Redfearn She is Free by Andi Andrew KiwiCo - inspire the next generation of innovators Listen to Supreme Court Arguments LIVE during the week of 5/4 and 5/11 at 10am EST**Join the YOU WANNA DO WHAT?! Facebook Community
(www.facebook.com/groups/youwannadowhat)
Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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What if I told you that the main ingredient, the secret sauce, one of the main contributors to your success, my success, your mama’s success, her mama’s success, OUR collective success, you already own? This one thing is so powerful, yet it costs nothing at all. You can’t buy it. You can’t find it on eBay…. you already possess it BUT you may have to cultivate it if it doesn’t come easy.
In this episode we discuss:
The main contributor to success (HINT: you can't buy it and you already have it) The difference between a fixed mindset vs a growth mindset How Rihanna and Michael Strahan pivoted and reinvented themselves Checklist for you to figure out YOUR mindset 4 completely doable things you can start doing, practicing, and cultivating today to shift from a fixed to a growth mindset How Coronavirus, COVID-19, quarantine, and self-isolation has already proven your ability to adapt What Robert Kiyosaki thinks about this global pandemic and what you should doEpisode Resources:
The Power of Believing You Can Improve (TED Talk) The Black Swan by Nassim Taleb (as referenced by Robert Kiyosaki) School of Greatness podcast Start Ugly (book) by Chris Krimitsos**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.
In today's episode, we discuss:
Feelings of depression, anxiety, apathy, and numbness How to turn a crisis into an opportunity Understanding your stress level using an easy scale of 1-10 Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing Recognizing your good days and how to replicate them Keys self-care tips to utilize during isolation and beyondEpisode Resources:
Day One - Your Journal for Life. App for iPhone, iPad, and Mac.dayoneapp.com DJ D-Nice Instagram Peloton 90-Day Free Trial (at home workouts)**Join the YOU WANNA DO WHAT?! Facebook Community
(www.facebook.com/groups/youwannadowhat)
Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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Are you craving human connection? How about a bit of distraction from the news? Books have always been a simple and effective way for me to get lost inside an author's world and lose time in an alternate universe.
In today’s episode, I’m taking you inside the world of virtual book clubs.
Today's guest, Mallorie Valentine,
will walk you through what a book club is, how you can start leading your own book club, what makes a great facilitator how to select your first book a list of book recommendations to get you through isolation, quarantine and more an invitation for you to join her book club, Booked Again.Episode Resources:
Join Booked Again, Mallorie's virtual book club Connect with Mallorie on Instagram Book Recommendations -- Severance by Ling Ma My Year of Rest and Relaxation by Ottessa Moshfegh New Waves by Kevin Nguyen Open Book by Jessica Simpson One Day in December by Josie Silver The Perks of Being a Wallflower by Stephen Chbosky White Oleander by Janet Fitch**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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We are in a time of isolation, lockdown, and quarantine, but that doesn’t mean I’m going to stop showing up every week to support and inspire you!
10 skills you can learn during the time of isolation courtesy of Entrepreneur.com Based on the article on Entrepreneur.com Why boredom might be a mask for laziness How you can use this time of uncertainty to upskill yourself and create new opportunities for your career, side hustle or business
Today on YOU WANNA DO WHAT?! The Podcast, we’re talking about:Episode Resources:
Excel: The Complete Microsoft Excel & VBA Bundle Data Science: The Dynamic Data Scientist Bundle Ft. Power BI, Python & MATLAB Copywriting: The 2020 Complete Digital Copywriting Master Class Bundle Quickbooks: The Quickbooks Pro Desktop Certification Bonus Bundle Video Editing: The Complete Final Cut Pro X Course - Beginner to Intermediate Languages: Beelinguapp Language Learning App: Lifetime Subscription Adobe Creative Cloud: The All-in-One Adobe Creative Cloud Suite Certification Bundle Public Speaking: The 2020 Public Speaking Bundle Digital Marketing: The Digital Marketing Side Business Certification Bundle Project Management: The Premium 2020 Project & Quality Management Certification Bundle**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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A quick and handy guide to the most binge-worthy TV shows and movies streaming now and why you should watch them.
I'm sharing 7 of my favorite romantic comedies and love-focused reality television shows streaming on Netflix, Hulu, and Amazon Prime. During this time of social distancing, self-isolation, and quarantines, this episode is designed to uplift your spirits and find your happy place in TV and entertainment.
**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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Are you one of the millions of people that are working from home? Are you struggling to establish a new routine and be productive? For over 5 years, I've successfully worked remotely handling spotty WiFi, conference calls, and all the communication tools (think: Microsoft Teams, Slack and more).
In today's episode, I share the 5 tips you need to work remotely, stay productive and keep sane! These tips are proven to work for introverts, extroverts and those in between.
Pro-tips for keeping track of your meetings and conference calls Why I use Trello, the easy, free, flexible, and visual way to manage your projects and organize anything - kids' schedules, included! The #1 productivity hack I live by - it's the exact method I used to accomplish 15 of the 20 items on my personal to-do list in ONE day. I also share my hot take on watching TV while working, pajamas vs "real" clothes and so much more!Episode Resources:
Trello 101 Guide Episode 89: "How to Have Your Most Productive Day"------------
**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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Have you ever fallen in love with a podcast? Me too! Each week you wait for your favorite show to release a new episode, happily push in your ear pods and dive right in. But what happens when your favorite podcast isn't updating? Is it gone forever? For the first time in 3 years, YOU WANNA DO WHAT?! was nearly a victim of pod-fading. That's right, I ALMOST quit the podcast. But why?
In this episode we cover,
Where has Monica been the last three months? (Spoiler alert: Japan, Singapore, Italy and stuck in her own head). How the death of Kobe Bryant rocked me. What's happening with the podcast? Is YOU WANNA DO WHAT?! here to stay? Is the world ending now that coronavirus is a global pandemic?Don't forget the YOU WANNA DO WHAT?! HOLIDAY GIVEAWAY >> ** Win a copy of Alicia Menendez's new book, The Likeability Trap, HERE. (www.youwannadowhat.com/book)
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**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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The holidays are the most wonderful time of the year, but they can take quite a toll on your bank account. Between family gatherings, work celebrations, and school parties, the cost can really add up. Did you know Americans will spend an average of $1,050 this holiday season, and if you're between the ages of 35-44 that number goes up to $1,158.63?
Shop smarter by maximizing your purchasing power with 5 proven ways to make money while shopping.
We discuss:
Cashback credit cards Keep the Change apps and more!Don't forget the YOU WANNA DO WHAT?! HOLIDAY GIVEAWAY >> ** Win a copy of Alicia Menendez's new book, The Likeability Trap, HERE. (www.youwannadowhat.com/book)
Episode Resources:
Qapital (www.qapital.com) Rakuten (www.rakuten.com)------------
**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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There is never a wrong time to practice a little "thank you." They say the Holidays are the MOST wonderful time of the year, but between the little things like Christmas, Hannukah, and Kwanza shopping, perfecting cooking recipes, and navigating holiday travel or the big things like missing loved ones, deployment overseas, or little money in the bank, this time of the year can be downright STRESSFUL.
When you are operating from a place of stress, it ain't always easy to remember gratitude. But there are easy ways to take the pressure off and still find time to say, 'thanks.'
In this episode we discuss:
Gratitude and discontentment can live in the same space - there's room for both! How to remain grateful in the midst of the chaos, sadness, and frustration Is it possible for you to be happy NOW and still strive for your long term goal? CALL FOR LISTENER FEEDBACK: Have there been any experiences you lived through that now, one, five or ten years later, you can be grateful?**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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Can you be likable and successful? Is it important for you to be liked? "Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers." Today on the podcast, we talk about The Likeability Trap: How to Break Free and Succeed as You Are by MSNBC journalist (and past YOU WANNA DO WHAT?! guest), Alicia Menendez.
** Win a copy of Alicia's new book, The Likeability Trap, HERE.
We discuss:
What is likeability? and why should you care? 5 personality traits according to psychology The 3 most common likeability traps women face in the workplace One thing you can do TODAY to change the landscape for othersEpisode Resources:
Listen to Alicia Menendez on Episode 107 of YOU WANNA DO WHAT?! 5 Personality Traits aka O.C.E.A.N. (https://positivepsychology.com/big-five-personality-theory/)------------
**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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Sleep is a primary biological need, but 2 out of 3 people are not getting enough sleep. Is that you?
Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.
On today's show:
A quick quiz to determine if you're getting enough sleep Why your brain (not just your body) desperately needs sleep to properly function 5 tips to a longer and more restful sleep from a sleep expert The podcast I use to beat insomniaTake the Sleep Quality Questionaire >> http://ariannahuffington.com/wp-content/uploads/2016/04/Sleep-Revolution-Sleep-Quality-Questionnaire.pdf
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**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
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We spend a lot of time on YOU WANNA DO WHAT?! talking about side hustles, bucket list items and achieving goals - from mindset to health and everything in between. I often tell people that YOU WANNA DO WHAT?! is about being more than your day job. but what if you love what you do AND keep the things you value - family, fitness, and fun - top of mind? What if you designed your days to fit all of it?
Danay Escanaverino, is the CEO of LunaSol Media and is known as a Multicultural Marketing Growth Hacker. I first met Danay through social media where each morning I would welcome her daily posts. She runs nearly every morning, is a mom to two boys, a wife... but to me, Danay's big YOU WANNA DO WHAT?! truth is... not apologizing.
We discuss:
The "aha moment" that changed her life (hint: her son was only 2 years old when it happened) Work-life balance Why community is embedded in her work to help Hispanic and Latinx thrive Opening yourself up to new experiences------------
**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
--------
**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
- Visa fler
