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In Episode 45, I am joined by Morgan Lynn, a wonderful doula, chef, and Gardener, to chat about the importance of prepping our bodies for a healthy pregnancy and postpartum. I really could not have loved this chat more. Morgan has such a lovely, caring energy—just the vibe for a beautiful transition into motherhood.
Morgan Lynn is a birth and postpartum doula, cook and gardener in Los Angeles. She specializes in seasonal Ayurvedic cooking and self care for pre-conception, pregnancy and postpartum. Her doula practice, Cottage Inside, offers complete programs to support families in physiologic birth and postpartum. Geared toward supporting parents to be together with their newborns, these programs draw from functional nutrition, medical anthropology, traditional practices, and evidence-based information to optimize long-term outcomes in early bonding, breastfeeding and overall enjoyment of pregnancy, labor and motherhood.
Learn more about Morgan Lynn https://www.cottageinside.com
My next 12-week course starts May 3rd. Sign up for my newsletter and or the waitlist to be some of the first to get first dibs on the spot in my intimate live bean protocol!
https://www.youregreat.com/oneonone-consults
In Episode 46, I am joined by Morgan Lynn, a wonderful doula, chef, and Gardener, to chat about the importance of prepping our bodies for a healthy pregnancy and postpartum. I really could not have loved this chat more. Morgan has such a lovely, caring energy—just the vibe for a beautiful transition into motherhood.
Morgan Lynn is a birth and postpartum doula, cook and gardener in Los Angeles. She specializes in seasonal Ayurvedic cooking and self care for pre-conception, pregnancy and postpartum. Her doula practice, Cottage Inside, offers complete programs to support families in physiologic birth and postpartum. Geared toward supporting parents to be together with their newborns, these programs draw from functional nutrition, medical anthropology, traditional practices, and evidence-based information to optimize long-term outcomes in early bonding, breastfeeding and overall enjoyment of pregnancy, labor and motherhood.
Learn more about Morgan Lynn https://www.cottageinside.com
My next 12-week course starts May 3rd. Sign up for my newsletter and or the waitlist to be some of the first to get first dibs on the spot in my intimate live bean protocol!
https://www.youregreat.com/oneonone-consults
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Podcast 45- Solo Podcast.
Stream of consciousness, I share my journey from self-loathing to self-love and how uncoiling emotions from my food choices helped not only heal my condition but maintain my health. My emotional relationship with food was fueled by my disconnection from my body. Tending to my body through illness taught me how to love myself and stop comparing and judging my only amazing body. I hope you enjoy this quick podcast. It is hard to put out this information as it feels intensely vulnerable. But it is worth it if this can help you or someone you love. My highest calling isn't my comfort zone but to help my community. Enjoy.
My next 12 week group begins May 3rd. You can learn more here.
https://www.youregreat.com/join-the-bean-protocol
I am now also offering Monthly Group Coaching for those with a protocol.
Find out more here.
Monthly Group Coaching
https://www.youregreat.com/ongoing-group-coaching
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Saknas det avsnitt?
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In Episode 43, I had the pleasure of sitting with Shayla Gifford and chatting about how she found me, the protocol, and how she has used it to reclaim her health.
Shayla found her way to the Bean Protocol and eventually working with me when she found herself in a state of burn out and adrenal fatigue. She experienced a lack of energy, physical pain in her body, frequent illness and overall run down. She shares her journey of living on constant cortisol and adrenaline with minimal attention to her body to shifting her focus to nourishment, self care, and ultimately balance.
Shayla is 43 years old and lives in Reno, NV with her husband, Galen, and 2 daughters.
Meet Shayla Gifford, a dedicated leader, loving mother of two girls, and a health and wellness enthusiast. With over 20 years in the mortgage industry, she's originated $1.5 billion in sales, helping 6,000+ families become homeowners. As a VP of Sales and District Manager at Guild Mortgage, she leads a district of 100+ professionals and she's leads coaching programs that guide loan officers to $50+ million in annual volume.
Shayla's website: Shaylagifford.com Youtube: https://youtube.com/@shaylastitser?si=jyFA0xuRsQxMyTNb instagram: @shaygiff
My next 12 week group will happen in May! You can learn more and sign up for the waitlist here.
https://www.youregreat.com/join-the-bean-protocol
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In episode 42, Karen Hurd and I chat about all things peri-menopause. I have been educating myself rabidly for the past 5 years in anticipation of this transition. I wanted to plan, prepare, and mentally grow into this space that I would soon inhabit and live in for the rest of my days. I also wanted to take responsibility for this transition and make changes to maintain health and wellness through a ( potentially) turbulent time. I loved every minute of this chat with my mentor of 11+ years. I hope you enjoy it as much as I did.
Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.
To find out more about working with me and my 12-week LIVE course starting Jan 12, visit this link. https://www.youregreat.com/about-unique
To find out more about Karen Hurd and her work, visit https://www.karenhurd.com.
Thank you for listening.
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Episode 41, I sit with my client and akashic records reader, Hether Gage. I was exciting to do this podcast because well, I love me some wuwu and I also love growing and I'll take the nudge from anywhere. I hope you enjoy our chat!
Hether Gage is a compassionate energy practitioner who helps people to connect with their intuition and step into a life of purpose and authenticity. Her combination of Akashic Record Readings with Color Therapy and trauma-informed Clarity Coaching can provide a powerful approach to personal growth and healing. Hether started her journey of self-discovery and healing in 2014, which led her to create her energy work platform and podcast, The Inward Guide. Hether's experience in working with the Akashic Records and Color Therapy can offer valuable insights and guidance which can help you to understand and identify areas where you may need to heal or make changes so you can start living a life that feels aligned, vibrant, and filled with opportunity.
www.theinwardguide.com
Live Bean Protocol info here- Starts Jan 12th. Space is limited to maintain quality for those in the course.
https://www.youregreat.com/join-the-bean-protocol
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Episode 40, I sit with Dr Maike Neuhaus to discuss the art of flourishing. We also discussed the fine line between toxic positivity and being a positive human. I share my journey from negative nelly to positive human, living in the flow of life.
Maike Neuhaus is the founder of The Flourishing Doc - a platform through which she supports individuals and organizations to understand what humans need to flourish, so they can realize their potential and create impacts that excite them. She does so through public speaking, coaching and educating. Maike is a psychologist specializing in self-leadership as well as positive and coaching psychology; and, a highly-cited researcher and lecturer at a top 50 university. Find out more here:
The Flourishing Doc: theflourishingdoc.comEmail: [email protected]: @theflourishingdoc https://www.instagram.com/theflourishingdoc/Bean curious?
You can find out more about my LIVE 12 week course here.
https://www.youregreat.com/join-the-bean-protocol
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In Episode 39, I chat with Barbie Boules about all things brain health, peri-menopause, and menopause health. I had a blast. I hope you do as well.
Barbie Boules has been a practicing Dietition for 25 years. She is also a certified health coach, certified meditation teacher, cognitive wellness specialist, and optimal aging enthusiast.
Learn more at www.barbieboules.com
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Episode 38: I had the opportunity to sit with Dr. William Wallace and pick his brain about the world of supplements, aka nutraceuticals. Dr. Wallace is passionate about health and supplements' role when needed. I really enjoyed chatting and love following his very educational Instagram account.
Dr. William Wallace holds a master's in Exercise and Nutrition Science and a Ph.D. in Health and Human Performance. His doctoral work focused on using cognitive enhancement agents in college students. He has published peer-reviewed literature and conducted research in exercise and nutrition science. William has taught nutrition at the university level, focusing on supplemental nutrition. Additionally, he has extensive experience in the nutraceutical field and has conducted work in every stage of research and development, including clinical research, product development, quality, and compliance. Notably, William started his career in the nutraceutical industry, working in product development for the legacy company Life Extension Foundation. Currently, he serves as the Chief Science Officer for the nutraceutical company Nutra Valley - overseeing product development, quality assurance, and researching health and performance nutraceuticals.
You can follow his work on IG: @dr.williamwallace
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In Episode 37, I sit with my lovely client Line to discuss her health journey with Hypothyroid, Hashimoto, PMS, bladder health (chronic UTI), and her transition from raw vegan to conscientious omnivore.
You can connect with Line on IG @eatingforhealth
If you have a bean protocol from me or Karen and want to join my community coaching, sign up with the links below. You must have a bean protocol to join.
Sign up for Bi-Monthly Coaching HERE!
Sign up for Monthly Coaching HERE!
Why Dive into Ongoing Live Coaching?
Tailored Support: I'll continue to provide personalized guidance to support your unique healing journey and goals. Additionally, I'll be available via direct message within our private circle community for those on a package.Community Connection: Engage with fellow Bean Protocol participants in our exclusive group to share your successes, challenges, favorite recipes, and questions. It's a space to maintain your commitment to the healing process.
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In Episode 36, Dr. Panzner and I dive into HRT and why you should consider looking at your genetic pathways before jumping in. We also chat about why you might be iron deficient. Psst. Check out the herbs you are slugging back for inflammation, the tea or coffee you drink, and much more! I hope you enjoy our chat.
Tyler Panzner, PhD, graduated from Stony Brook University in New York, studying neuroscience, breast cancer cell metastasis, and tumor immunology. He has always been fascinated with nootropics and nutritional supplements, and now he is teaching people how to create an individualized approach based on their unique genetics.If you've ever had an adverse reaction to a supplement that is supposed to be good for your health, you might find out why that happened in this episode.
You can learn more about working with Dr. Tyler Panzner here- https://www.drtylerpanzner.com
Use code BEANPEOPLE for a $100 off your initial consult.
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Episode 35: I sit with my dear client Katherine and chat about her experience with me on TBP! Katherine struggled with acne for 10 years, loose bowels, anxiety, eczema, general weakness, dizziness, and wanting to gain weight. I always start with the gut because I have found that once the gut is healthy, other health imbalances fall into place with some time and dedication. Enjoy!
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Episode 34: Dr. Anita Johnston joins me to discuss the root cause of disordered eating and how to heal through story and metaphor. I struggled with an eating disorder in high school. I couldn't afford therapy then and felt ashamed about asking for help. I felt like I should know better. So I spent my free time alone in the library, educating myself about healing and food's role in my life. I slowly untangled the knot inside me and went into complete remission. It was nice to chat openly about my shadow with Dr. Johnston. She is a wealth of information and offers skilled guidance to those who seek it.
Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, which has been published in seven languages.
She is the co-creator of the Light of the Moon Café, an online resource with interactive and self-study courses for women around the world.
A pioneer in the field of eating psychology for over thirty-five years, she is currently the Founder and Executive Clinical Director of Ai Pono Hawaii*, which has a residential eating disorder treatment program on Maui.
Dr. Johnston provides virtual individual consultations and conducts workshops internationally. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie struggles with eating and body image.
You can find her at:
Dr. Anita Johnston:
https://dranitajohnston.com/
FB/IG@dranitajohnston
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In Episode 33- In this episode, I sit with Karen Hurd to chat SIBO! I also answered a bunch of related questions from my community!It's always a blessing to connect with my mentor.
Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.Connect with Karen Hurd and her e-courses!Connect with Karen at - http://karenhurd.com
I hope you enjoy my conversation with Karen and I hope it inspires you along your path of healing. Please rate and review this podcast on Apple or Spotify if you enjoy it.
My LIVE group experience is open for enrollment!
Learn More here: https://www.youregreat.com/join-the-bean-protocol
In this LIVE group we will gently detox, restore and rebalance gut and hormones with me and The Bean protocol.
Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.
Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol
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In Episode 32, I enjoyed sitting with my bean protocol savvy client Dr. Laura Gouge and chatting about her experience on The Bean Protocol ™. Dr. Gouge and I have been working together for the past year + on the gut, pms and related symptoms, and recovery from long Rona. I hope you enjoy our conversation!My greatest desire is for those on the healing path to create their best health. How we get there might look differently, and I celebrate that.Thank you for being here in the Beany community.
Learn more about Dr. Laura Gouge.
www.drlauragouge.com
@drlauragouge on all socials (most active on Ig)
Dr. Laura Gouge (pronounced like 'rouge')! Dr. Gouge is a licensed naturopathic physician with nearly a decade of experience and a specialty in integrative mental health. She is currently in virtual private practice after spending many years as the medical director for a community-based mental health organization. She is passionate about helping women overcome depression, anxiety, sleep issues, and ADHD naturally without medication.
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Episode 31, I sit with myself and remember the wildly painful and uneven journey to healing my gut and hormone imbalances. I also share what I am doing today food wise, what I put on my skin, workouts and all that good stuff.
Here are the products I am currently using on my skin.
Weleda Skin food for lips.
Marie Veronique Retinol
Oio Lab Serum UNIQUE15.
Face Cream- Augustinus Bader
Face Scrub- Goldfaden MD
Body Oil Maker + Merchant
I have a LIVE Group Coaching program opening up soon! Space will be limited.
Sign up for the waitlist here.
https://www.youregreat.com/waitlist
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In Episode 30, I sit with my WONDERFUL client Kevin and discuss his experience healing with me on The Bean Protocol. I started working with Kevin in August 2020. He came to me with long-standing gut issues, sleep concerns, and fatigue. Kevin had a challenging time with the protocol, we did a lot of experimenting, and to Kevin's credit, he was up for the challenge. No two healing stories are alike, as we are all individuals. I hope Kevin's journey of dedication, commitment, and curiosity inspires you along your journey.
I am currently creating a 12-week LIVE group protocol experience. Make sure to sign up for my newsletter to find out more!
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In Episode 29, I am joined by Dr. Nicky Keay, a specialist in women's hormones and recently wrote a fanatics book, "Hormones Health and Human Potential: A guide to understanding your hormones to optimize your health and performance."
We dove deep into LEA, a topic I am very passionate about. LEA stands for Low Energy Availability, and I have seen its impact on women's health firsthand in my practice. In pursuit of a skinny culture, I undernourished myself for most of my 20s and early 30s, all while working hard, partying, and working out like I had nutrients to spare. I had no idea this was a perfect recipe for fostering illness. At that time in my life, even if someone whispered the secret to great health in my ear, I probably would have ignored it. It's hard to imagine feeling shit when you still feel great. Anyway, I hope you enjoy our chat!
To learn more about Dr. Nicola Keay and her work, you can find her at www.nickykeayfitness.com.
I am starting a LIVE group experience! Sign up for my newsletter for more info at www.YoureGreat.com
In this LIVE group we will gently detox, restore and rebalance gut and hormones with The Bean protocol.
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In Episode 28, I had the pleasure of chatting with Jolene Park, an expert in Gray Area Drinking. Jolene helps explain what Gray Area Drinking is and what alcohol does to the human body. Pssst. Cancer is just one of the many downstream issues caused by drinking.
Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 300,000 times! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story. Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way. Her work has been featured on NPR and many other outlets. Jolene is a Colorado native and currently lives in Charleston SC.
You can find out more about Jolene Park and her work-
https://grayareadrinkers.com/about-jolene-park/
Her TEDx talk--
https://www.ted.com/talks/jolene_park_gray_area_drinking?language=en
Bean Curious?
You can use my CODE: BEAN20 for a discount on my e-course.
Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/
Find out how to work with Unique - https://www.youregreat.com/
Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol
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In Episode 27, I had the pleasure of picking @dr.tylerpanzner's beautiful brain about all things genetics, creating personalized stacks, ADHD, and so much more! In this clip, Dr. Panzner explains what many doctors and extreme diets miss when fear-mongering plant compounds- only certain genetic mutations should worry about "anti-nutrients." And, of course, those with gut dysbiosis might need to heal the gut before tolerating. Not being able to tolerate plant chemicals is often a sign of gut issues unless genetically driven. I hope you enjoy this snip! Episode 27 will be out on Feb 26th! #youregreatpodcast #stacks #genetics #personalizednutrition #adhd
If you are interested in Dr. Tyler Penzner's work, you can find out more at https://www.drtylerpanzner.com and on Instagram @dr.tylerpanzner
Bean Curious?
You can use my CODE: BEAN20 for a discount on my e-course.
Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/
Find out how to work with Unique - https://www.youregreat.com/
Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol
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In Episode 26 I sit with Luis Mojica to chat about all things somatic experiencing.
Luis Mojica is a Somatic Educator & Nutritionist. He specializes in teaching people how to heal trauma through listening & relating to their bodies. He uses whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body. With over 15 years of experience, he has found that a deeper connection to the self & the world around us emerges from that state of safety. We learn how to stop avoiding our bodies & start relating to them.
Find out more about Luis Mojica and his work at https://www.holisticlifenavigation.com
Bean Curious?
You can use my CODE: BEAN20 for a discount on my e-course.
Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/
Find out how to work with Unique - https://www.youregreat.com/
Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol
- Visa fler
