‘Learning to relax can be life-changing’: how to find your comfort zone
Many of us have forgotten how to truly unwind. Relaxing is increasingly difficult in our always-on digital world. The fact is, I do already do all those ideal things occasionally, but sometimes it feels as if being in the world is too much, and I need to disappear from it by losing myself IN THE MUSIC. I have found that not running away from things, but confronting them and reflecting on them, can feel as exhausting as the running itself. It is difficult, disturbing work. But in a room with someone who can listen and help me to make sense of things, it can also be a relief.