Avsnitt
-
When’s the last time you complained at someone for something they “should” have done, only to feel bad about it later? We all do it, and it’s usually because a core need isn’t being met. This quick dip will help you identify those needs so you can take steps to meet them.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Download our free Overwhelm SMS Toolkit
Mentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
Are you feeling challenged and stretched in a healthy way at work? Are your unique skills being used to their fullest? If not, what might be holding you back from taking a leap into a career that can offer greater fulfilment and happiness?
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Get more links and show notes from our website
Mentioned in this episode:
Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
Saknas det avsnitt?
-
You can ignore the stone in your shoe for a few steps, but after a while it becomes unbearable and potentially harmful. The same is true of those nagging thoughts and doubts we have about work.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
Are the things you do to blow off steam really helping you, or are you bringing aspects of your work life into your hobbies?
This is a remix of episode 188, edited to highlight the most impactful points and key takeaways.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
What can you do to quiet the inner critic voice that tells you you’re not good enough, or there’s more you could have done?
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Get more links and show notes from our website
Mentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discountWork Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support. -
How can we create a safer environment where upsetting behaviour can be challenged? Co-founder of the Civility Saves Lives explains.
This is a replay of episode 192, edited to highlight the most impactful points and key takeaways.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
View more links and show notes via our website
Mentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
Balancing personal life with a busy medical career is especially tough for women. But there is a way to craft a fulfilling career and have a family.
This episode is in partnership with the Physician Mums UK Facebook Group.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
View more links and show notes
Mentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discountWork Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support. -
How can we thrive in a healthcare system that’s overstretched and under-resourced? What is within our control to change? Is it the system, or how we operate in it? And what can we do differently, given all the usual advice around “resilience”?
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Get more resources on our website
Mentioned in this episode:
Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
Rachel digs through her Facebook comments to address some of the challenging feedback she’s received across 230 episodes.
Burnout: 9 mistakes healthcare professionals make and what to do instead
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
Is everything OK within your team? Would anyone speak up if it wasn’t? If your team is quietly getting on while important stuff is getting missed, it might be because there isn’t enough healthy conflict.
This quick dip will help you create a safe space for conflict so that issues can be raised without it getting personal.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Visit our website for more links and show notes
Mentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
The ways we deal with difficult situations at work and tricky relationships in general is massively influenced by our childhood. Discover what role attachment styles play in how we handle stress, and learn what practical steps you can take to avoid burnout.
Burnout: How to Manage Your Nervous System Before it Manages You – Claire’s book
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Visit our website for more links and show notes
Mentioned in this episode:
Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
When something goes wrong in your team, do you immediately leap to the rescue? If so, you might unwittingly be practicing a form of leadership that’s damaging to your team in the long-term.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
Overlooking our physical wellbeing in the pursuit of success can lead to stress, burnout, and health problems. But there’s a key question we can ask that’ll help restore some balance.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
When you start comparing what you have with others, you wrap your identity in what you do for work, or when someone judges you unfairly, there are some simple things you can do to feel better.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
More links and show notes
Mentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
How can we help ourselves and the people we lead to work more closely together, and speak up when there’s a problem, rather than merely just “cope” with it?
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
More links and show notes
Mentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discountWork Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support. -
If a situation’s not quite right or it feels like you’re in flux and you don’t know what to do, here are three simple things you can try today.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
Forgiveness is one of the most effective ways to begin healing from trauma. It doesn’t mean letting people off the hook, but finally being able to put down that heavy mental baggage.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discountWork Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support. -
When we notice the warning signs of burnout, we can end up either doing things that don’t help in the long-term, or we ignore the problem. Here are some of the most common mistakes people make when they feel like they’re burning out, and how to avoid them.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Download the Stress Curve handout
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
Research shows that loneliness could be as detrimental to our health as cancer, and it’s not an issue affecting older people, but those in their teens and 20s. This episode offers practical steps to help you create more healthy, high-quality connections in your life.
LinksThe dangers of loneliness – TEDx St AlbansDownload the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:
Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount -
Get more control over your time by clearly defining and enforcing your personal boundaries. Discover why it feels like people overstep them, and what to do when that happens.
LinksDownload the THRIVE Week PlannerDownload the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount - Visa fler