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The key to beating burnout is not more wellbeing webinars; it’s giving you agency and autonomy over your time. Here’s how you can start to take back control.
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Mentioned in this episode:
FrogFest Virtual – May 2025
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Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, they’re addressed from a place of positivity, not blame. Here’s what kindness is, and why it’s not just about being “nice”.
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FrogFest Virtual – May 2025
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Saknas det avsnitt?
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Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.
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Mentioned in this episode:
Work Well Live – May 21st
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If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here’s what a behaviour change expert has to say about making positive choices that are aligned with what you really want.
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Mentioned in this episode:
FrogFest Virtual – May 2025
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How to make the right decisions in the short-term so you don’t create problems in the long-term… featuring Brian the robot hoover.
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Discover your Zone of Power
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FrogFest Virtual – May 2025
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What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025.
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Watch this episode’s bonus video
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FrogFest Virtual – May 2025
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How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm.
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Get links to all our resources via our website
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FrogFest Virtual – May 2025
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Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.
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Mentioned in this episode:
Work Well Live – May 21st
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When someone asks “Have you got 5 minutes for a call?”, here’s how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict.
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FrogFest Virtual – May 2025
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Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces.
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FrogFest Virtual – May 2025
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Prioritising relaxation when you’re under stress is easier than it sounds – but it’s possible, and it starts with saying “f**k it”.
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FrogFest Virtual – May 2025
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What’s it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differently?
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Mentioned in this episode:
Work Well Live – May 21st
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When someone brings a problem to your door, the first thing to ask is “is it mine to solve?” The second question is “What are the consequences if I let them solve it themselves?”
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FrogFest Virtual – May 2025
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How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generation of medical professionals?
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FrogFest Virtual – May 2025
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Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Here’s how to spot stress before it becomes burnout.
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Download the Stress Curve PDF
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How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.
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FrogFest Virtual – May 2025
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We often feel guilty for things out of our control. But why should we feel guilty about things we aren’t responsible for?
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Join the You Are Not a Frog Facebook group
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When we see choices or behaviours as simply “right” or “wrong”, we end up making decisions based on fear and judgement. But there’s an easier approach, and it’s 800 years old.
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Mentioned in this episode:
FrogFest Virtual – May 2025
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How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.
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Bedside Reading – Tara’s podcast
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FrogFest Virtual – May 2025
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The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists.
Download our Overwhelm SOS Toolkit – Free download
How to retreat when you can’t go on retreat – Free download
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
FrogFest Virtual – May 2025
Join Dr Rachel Morris and special guest Graham Allcott and Dr Sarah Coope - Visa fler
