Yoga-Nidra with Manisha Kherb

Litauen · Manisha Kherb

Hälsa och motion
Mental hälsa

Yoga Nidra is a practice to help you relax. It’s guided meditation. Follow my voice for deep relaxation and rejuvenation.

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Yoga Nidra basic 1
16 feb 2021· Yoga-Nidra with Manisha Kherb
Yoga Nidra is an art of relaxation. Don’t try to concentrate when you practice. Just let loose and follow my voice.
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