Avsnitt
-
Life doesn’t always follow the plan. Especially in parenting.
In this raw and heartfelt conversation, Diana shares her journey of raising children after receiving a medical diagnosis. From the emotional highs and lows to practical strategies for balance, this episode is full of lessons on emotional regulation, empathy, and building resilience for yourself and your kids.
Whether you’re a parent, a caregiver, or someone seeking inspiration in the face of adversity, this episode will remind you that challenges can lead to powerful growth and deeper connection.
This isn’t just a story about parenting—it’s about finding strength, love, and understanding in the unexpected.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
Have you ever felt misunderstood by your doctors? Are you tired of accepting discomfort and hormonal imbalance as your normal? Are you looking to age gracefully, well and healthy? Dr. Brighten, a leading expert in hormonal health, brings clarity to the confusion surrounding women's health, offering insights that challenge the status quo and help you to understand your body.
From debunking widespread myths to revealing how simple changes can lead to monumental shifts in health, this discussion is not just a conversation—it's a opportunity for women seeking to reclaim their health.
Tune in to transform the way you understand your body and your health.
Free List of 5 Must-Ask Questions Before Making A Decision: https://livingxo.com/questions
🙏🏽 Free Gratitude Challenge: https://livingxo.com/gratitude
About Dr. Rishma Walji:
Dr Walji spent over 20 years in clinical practice as a Naturopathic Doctor with a focus on hormone healthShe has a PhD and 2 post doctoral fellowshipsShe is the host of the XO Conversations PodcastDr Walji gave an enlightening TEDx talk on Intentional Decision MakingHer mission is to empower people to live healthier, more intentional lives with access to information and resources in a non-judgmental environmentReach out at https://livingxo.com/About Dr. Jolene Brighten:
Dr. Jolene Brighten is a hormone expert nutrition scientist and thought leader in women's medicine.She is board certified in naturopathic endocrinology and trained in clinical sexology.Dr. Brighten is the author of "Is This Normal", a non judgmental Guide to Creating hormone balance, eliminating unwanted symptoms and building the sexual desire you craveShe's a fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalance.Dr. Brighten empowers women to take control of their health, their hormones through her website and her social media channelsDr. Brighten is an international speaker, clinical educator and medical advisor within the tech communityIf you enjoyed this episode, you may also enjoy these other episodes:
Learning to Love Our Bodies: https://livingxo.com/learning-to-love-our-bodies/
Bold Choices, Hidden Sacrifices: https://livingxo.com/bold-choices-hidden-sacrifice/
Boundaries, Saying No in a world that expects a Yes: https://livingxo.com/boundaries/
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
Saknas det avsnitt?
-
Ever feel like you’re living a version of success that no longer applies? That who you are has somehow taken a backseat to what you do?
Meet Judy—a high-achieving professional who checked off all the right boxes but now feels like she’s lost touch with her true self. In this episode of XO Conversations, I sit down with Judy after she's made big changes in her life and in her career.
Judy’s journey is a reflection of a struggle many of us face: we get so focused on career milestones and the “shoulds” of success that our sense of self fades into the background. Together, we talk through the real fears, surprising insights, and gentle self-discovery steps that can help you reconnect with what you want after what you want evolves.
I share some practical exercises you can try right now to start uncovering what you really want from life, how you can redefine success, plus tips on how to stay kind to yourself in the process. Because —rewriting the rules isn’t easy. But with each step, you’re building a life that feels more true to you.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
Ever wonder why you’re so exhausted after a full night’s sleep? Or why “just take a deep breath” sometimes doesn’t cut it? Here’s the kicker: we’ve been breathing our whole lives, but most of us are still doing it wrong.
In today’s episode, we’re taking a closer look at the one thing we’re doing all day, every day, without thinking—our breath. Inspired by James Nestor’s book Breath, someone's shocking sleep apnea diagnosis, and even my own asthma experience preparing to hike Machu Picchu, this episode breaks down why your breath matters way more than you think.
We'll explore a few easy (and research-backed!) techniques you can try right now to feel more energized, focused, and calm—without adding more to your to-do list. If you’re looking for a small shift that leads to a big impact, this episode will help you understand how the way you breathe can change everything.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
Can you just do something for the pure joy of it? Or does your brain automatically turn every hobby into a set of goals? In this episode, we dives into the pressures we feel to turn our hobbies into something productive, the constant push for 'bigger and better,' and how we can learn to enjoy hobbies for what they are. We explore why many of us struggle to simply enjoy our free time activities without feeling the need to justify or excel at them. If you’re tired of turning hobbies into a side hustle or Olympic sport, this episode is for you.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
When was the last time you did something just for you? No obligations, no guilt, just pure, unfiltered joy. If you’re struggling to even remember, you’re not alone. Between the chaos of family, work, and everything else, it’s easy to lose track of what lights you up.
In this episode, we’re diving into the topic of hobbies, why they seem so hard to start (or keep), and how you can reconnect with what brings you fulfillment—even if you’re convinced there’s no time. I’ll share practical strategies for carving out space for yourself, guilt-free, and we’ll explore how rediscovering a simple passion could be the key to recharging your energy and finding yourself again.
If you’ve ever felt like you’re missing out on your own life, this one’s for you.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
I’ve stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn’t good enough. But what if we saw in ourselves more than a waistline, more than our wrinkles, more than our scars? In this episode we talk about how we see our bodies, and by extension, ourselves. And more importantly, how we can shift that perspective to a more positive, empowering and compassionate narrative.
Dives deep into the journey of embracing body love and self-acceptance. Tune in as we explore practical strategies to shift your mindset and celebrate the uniqueness of your body.
Key Takeaways:The Power of Self-AcceptancePersonal StoriesPractical TipsInsights on Body ImageBreaking Free from Societal StandardsAging GracefullyAction Steps:Learning to love your reflection (FREE resource)
https://livingxo.com/mirror
Resources & Links:Free Resource: Learning To Love Your ReflectionEngage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
Have you ever been told to 'think logically' and 'ignore your feelings' when making a big decision? What if there's more to it? People have emotions and ignoring them isn't realistic or beneficial. In today's episode, we're uncovering the powerful role emotions play in shaping our choices and our lives. If you've ever felt torn between your heart and your head, this episode is for you.
Highlights
Why Ignoring Emotions Isn’t an Option: Explore real-life scenarios where emotions play a significant role in decision-making.Impulsive Decisions vs Emotional Awareness: Learn the difference between making decisions in the heat of the moment and being aware of your emotions during a challenging choice.Thoughts vs. Emotions: Delve into the connection between thoughts and emotions and how they influence your choices.Handling Multiple Emotions: Find out how to acknowledge and embrace the complexity of having more than one emotion at a time.Quotes
"When we take out the emotion, we neglect a huge part of what makes us feel satisfied with our choices and our lives.""The key is not to eliminate emotion but to understand it and integrate it effectively.""Acknowledging and understanding everything you’re feeling can help you make more balanced and true-to-self decisions."Action Step
Download the Free Guide: Grab my 5 go-to, must-ask questions for any complicated decision at livingxo.com/questionsGet the Free Workshop: Learn how to recognize and regulate your emotions at livingxo.com/emotionsConnect
If you enjoyed this episode, please share it with a friend! Don’t forget to rate and review the podcast—it really means a lot to me. You can always reach out at [email protected].
Join the Conversation
Instagram: Follow us @livingxo for behind-the-scenes content and updates.LinkedIn: Follow me for more insights and research @rishma-walji on LinkedInWebsite: Visit livingxo.com for more resources and information.Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
Do you ever find yourself doing things you don't really want to do? Maybe it's the subtle pressure to fit in, the fear of disappointing others, or the allure of a path that isn't truly yours.
Today we explore how to make decisions that feel more authentic and true to ourselves. Discover how to identify and prioritize your values, even when societal norms or family expectations pull you in different directions. Learn the about recognizing what you're willing to trade to achieve your goals, and how to manage your time to align with your true desires. Plus, gain invaluable tips on trusting your journey, even when the path ahead seems uncertain.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
If you're seeking to live fully without burnout, this podcast is for you. Join us as we explore strategies for navigating complex decisions and finding clarity in the chaos of life.
Episode Overview: In this episode, we meet Larissa, who is grappling with a major career decision. Larissa's journey highlights the complexities involved in decision-making, from untangling emotions to managing uncertainty and challenging expectations. Through Larissa's story, we uncover valuable insights that can help you approach your own decisions with greater clarity and confidence.
Larissa's journey serves as a reminder that clarity and confidence in decision-making can be achieved by understanding and addressing the complexities involved.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
Ever find yourself second-guessing every decision you make, replaying past choices like a broken record, wondering if you'll ever get it right? You're not alone. In this episode of XO Conversations Podcast, Dr. Rishma Walji peels back the layers of self-doubt and dives into the heart of why trusting ourselves can feel like navigating a maze blindfolded. But fear not, because Dr. Walji doesn't just show us why this happens — she's got helpful tips for reclaiming your confidence and stepping boldly into a life of purpose and intention.
Don't forget to visit livingxo.com/questions to access Dr. Walji's free guide for navigating complex decisions with confidence.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
It's one thing to want to learn and grow and reach your goals. It's another thing to push through - harder and harder - until things start to fall apart. But it's not always easy to know where that line is.
Ambition is important. It keeps us focused and helps us work hard. But if you're feeling like you keep racing towards a finish line that keeps moving further and further away, or like you're starting to miss out on other things in life, if you're always wondering 'what's next' without ever feeling like you've arrived, this episode is for you.
In today's episode as we unpack the myth of perpetual achievement and explore what happens when the thrill of the chase starts to wear off. It's a heart-to-heart on the true price of checking off all the boxes of success and how sometimes, the most significant growth comes from re-evaluating what you're chasing in the first place.
What We Cover:
The Hidden Costs of Constantly ChasingRedefining SuccessThe Myth of MoreStories That InspireSelf ReflectionJoin the Conversation:
Feeling inspired? Curious? Challenged? Me too. Reach out to share your thoughts and stories on instagram @livingxo or LinkedIn @rishma-walji or via the website livingxo.com/contact. I'd love to hear from you!
For a list of the self reflection questions, check out the blog at livingxo.com/pushing
To connect with guest Kristin Dainis, find her at https://kristindainis.com
If you enjoyed this episode, you may also like:
Redefining Success
Finding Your Creative Flow
Is It Time To Curate Your Friendships
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
This episode takes you on an unexpected journey that began at a seemingly ordinary book club dinner and led to an extraordinary insight into life's purpose.
What You'll Discover:
A Reunion That Reignites: After months of virtual connections, a simple dinner with friends unfolds into a night of profound revelations. Why this night was unlike any other, and how it changed our host's perspective on life, will inspire you to look at your reunions in a new light.The Book That Opened Eyes: "The Measure of My Powers" by Jackie Kai Ellis isn't just a story about finding oneself through the art of cooking; it's a catalyst for self-discovery that challenged our host in unexpected ways. Learn why sometimes the books we resist are the ones we need the most.Finding Purpose in the Everyday: Discover how a casual conversation about a book can lead to a deep reflection on personal purpose and joy. This episode invites you to consider what truly drives you, beyond the grandiose dreams and into the heart of daily living.Inspiration Through Vulnerability: Hear how sharing struggles and challenges can not only help us heal but also inspire those around us. Our host's journey is a testament to the power of vulnerability and the surprising ways it can connect and uplift others.Reflections That Propel Forward: This episode isn't just about looking back; it's about moving forward with intention and joy. Find out how simple questions and reflections can transform your approach to life and your impact on others.Exclusive Resources:
Unlock deeper self-knowledge and decision-making clarity with the Free Guide: "5 Important Questions to Ask Yourself Before Making a Decision." Available now at livingxo.com/questions.Teasers:
"What if one evening could alter the way you see yourself and your place in the world?""Why your purpose might be simpler and more powerful than you've ever imagined."Don't Miss This Episode!
Tune in to "The Night a Book Club Changed My Life" for an intimate exploration of friendship, the unexpected lessons we learn, and the quiet power of self-reflection. It's an episode that promises to leave you with more questions than answers, in the best possible way.Thank you for joining us!
If you loved this episode, you might also love:
https://livingxo.com/is-it-time-to-curate-your-friendships/
https://livingxo.com/how-to-get-people-to-give-you-better-advice/
https://livingxo.com/labels/ (The Labels We Give Ourselves and Why They Matter)
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
We've all been there, at the edge of a life-changing decision - maybe it’s moving across the world for love, changing careers, or even starting a family. These choices can be exciting, they can be for people we love, they can be for something wonderful. But they're also choices that bring change, and loss of an old life, a previous identity, something familiar. This episode is about embracing the full spectrum of those choices, acknowledging the bittersweet farewells as much as the exciting hellos.
You’ll be inspired by change, and also you'll get strategies to honour both the gains and losses on your path.
This isn’t just about making decisions; it’s about making peace with them.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
Ever feel like your gratitude practice is just another thing on your never-ending to-do list? You're not alone. This week, your host, Dr. Rishma Walji, discusses the not-so-perfect journey of finding true gratitude amidst life's messes.
This episode isn't about the picture-perfect moments of thankfulness we see plastered on social media. It's about the gritty, real-life stuff. It's about turning "gratitude" from a buzzword into a lifeline, discovering joy in the mundane, and learning how to see the silver lining even when it feels like life is just a series of clouds.
Dr. Walji doesn't just share her story; she dives into the why and how, blending science with actionable tips that go beyond the journal. Think gratitude through laughter, tears, and those in-between moments.
Why listen? Because life's too short for superficial gratitude. Join us for real talk, genuine stories, and science-backed insights that promise to breathe new life into your daily grind. Let's get messy, let's get real, and let's find joy together.
About Your Host: Dr. Rishma Walji is your guide on this journey of self-discovery and intentional living. With a background in naturopathy and a PhD, she's spent over 20 years helping people navigate the ups and downs of life with grace, empathy, and science. When she's not podcasting, you can find her globe-trotting, dancing, or sipping on a warm cup of chai, with a smile and an open heart.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
Whether you're a parent stretched thin by the demands of family life, a professional struggling to find work-life balance, or anyone in between, you'll find valuable lessons and relatable stories in this episode.
We'll tackle the hard questions:
- Why is setting boundaries so hard?
- How can we do it without feeling selfish?
- And what real-world steps can we take to make a lasting change?
Bonus Content: Don't miss out on our free workshop on how to regulate emotions, available at livingxo.com/emotions. Plus, stay tuned for more workshops and exclusive content by signing up for our newsletter at livingxo.com/subscribe.
Follow our podcast for more insights, and leave us a review to let us know how setting boundaries has changed your life.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
Have you ever had that awkward moment when you have something on your mind, you’re pouring out your heart to someone, and they say ALL the wrong things?
In this episode, we talk about steering conversations to get the advice you really need. Discover how to frame your talks, ask the right questions, and express your emotions for better understanding.
Whether it's with family, friends, or colleagues, learn to communicate in a way that leaves you feeling heard and supported. Tune in and transform your day-to-day conversations into meaningful exchanges.
Stay Updated: Don't miss an episode! Follow us on your favorite podcast app. Leave us a review and let us know what you think – it helps others find the show too!
Resources for You: Check out our website at www.livingxo.com for additional resources and information.
Exclusive Content: Subscribe to our newsletter for insights, tips, and a behind-the-scenes look at the show livingxo.com/subscribe
Spread the Word: Love this episode? Share it on your social media! Tag me @livingxo
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
Have you ever felt confined by a label, whether self-imposed or given by others? Do terms like 'introvert,' 'perfectionist,' or even 'successful' resonate with you, but also feel limiting at times? We dissect how these labels, while sometimes validating, can also create unnecessary boundaries that restrict our growth and potential.
Discover the impact of positive labeling and how embracing new identities can lead to significant life changes. We discuss the science behind labeling theory, the brain's remarkable ability to rewire itself, and how adopting empowering labels can alter our thought patterns and self-esteem. Learn how shifting from 'I have to' to 'I get to' can transform your daily routine from a chore to an eagerly anticipated activity.
This episode is full of personal journey as well as a thoughtful guide to understanding and harnessing the labels that define us. Whether you're looking to break free from stereotypes, seek motivation for a new endeavor, or simply gain insights into your own identity, this conversation is for you.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
Do you often find yourself following the crowd, making decisions based on what’s expected?
Have you ever wondered if there’s a more creative, intentional way to live your life?
Dr. Rishma Walji, a Naturopathic Doctor (retired) and PhD, shares a compelling story from her visit to Montreal that sparked a profound realization about life’s choices.
In today’s episode, Dr. Rishma discusses:
The Montreal Story: A family trip experience that teaches us about challenging the status quo.Embracing Curiosity: Understanding how asking the right questions can lead to more fulfilling life choices.Redefining the Norm: Why actively participating in our decisions is crucial rather than just accepting societal expectations.Building Resilience: Strategies for adapting when plans don’t unfold as anticipated.If you're looking to transform your decision-making process and step out of the average, join Dr. Rishma in her workshop on intentional decision-making. Discover how to navigate life’s challenges with creativity and intention.
For more details, visit: livingxo.com/workshop.
Don't forget to rate and review our podcast, and share it with someone who might benefit from our conversation.
Tune in to our next episode for more on personal growth and intentional living.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
-
In this episode, I share with you a story that’s close to my heart – a story about an accidental family heirloom that's much more than just a piece of jewelry.
Today is all about a special necklace that's woven through the generations of my family. A history that is interconnected with my own, and hopefully with future generations. It's a symbol of love, a bridge between past and present, and a reminder of the laughter, tears and love that binds us.
This necklace isn’t just an accessory; it’s a storyteller, whispering tales of my family's love and strength and the bonds that have shaped who I am.
As you listen, think about the stories that live within your own family. Maybe it’s a recipe, a photograph, or an old letter. Like our necklace, these are more than objects; they’re the threads that connect us to our past and guide us into our future.
I hope this episode inspires you to explore the depths of your own family history and the beauty of living intentionally. It's about finding meaning in the little things and understanding how our roots influence our wings.
So grab a cozy spot and join me. Let's discover together how our families, in all their ups and downs, shape our paths and how we can honour their legacy in our daily lives.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsWatch the behind the scenes YouTube video HERE
P.S.: If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
- Visa fler
![[XO] How to Stay Connected to Your Child When Emotions Are All Over the Place](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/31/e4/8e/31e48ebb-1841-7706-d58b-70118f96007e/mza_13014936201532485252.jpg/80x80bb.jpg)