Avsnitt
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Fariin ii reeb :)
Kusoo dhawoow barnamijka Su'aalo & Jawaabo. Labdan su'alood waxay khuseeyaan nolol malmeedkeena iyo sidaa aynu wax uga ogaan lahayn mararka qaar dareemada culusi soo if-baxaan fariinta ka danbeysa.
Dhagaysi wacan :)https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Waa maxay talaabooyinka uu qaadi akro qofka raba in uu ka baxo xidhiidhuu kala kulmaya tacadiga loo yaqaano 'Narcisisstic Abuse'. Ka dhagayso xalqadeena isbuucan.
Dhagaysi Wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Calaamado noocma ah ayaad ku garan kaartaa tacadiga loo yaqaano Narcissistic abuse? Muxuu kaga duwan yahay xidhiidhada kale ee aan fayoobayn ee loo yaqaano 'toxic relationships'. Xalqadan waxan kaga hadlay astaamaha iyo saamaynta tacadiga noocan ah.
Dhagaysi wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
In badan oo inaga midi kuma baraarugsanin dhibta ay leedahay dabeecadan loo yaqaano 'gaslighting'. Xalqadan iyo ta isbuuca soo soco taba waxaan kaga hadli doonaa saamaynta dabeecadani kuleedahay xidhiidhada iyo qofka noloshiisaba. Sido kale talo siin quseysa cid kaste si ay u arkaan haday dabeecadani tahay mid ka dhex muuqata xidhiidhada ay dadka la leeyihiin.
Dhagaysi Wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Q-2aad|| Ku tiirsanaanta aan dheelitirnayni waa dabeecad dad badani leeyihiin se ayna ku baruurugsanayn. Waa dabeecad dadka badanka lagu amaano se saamaysa qofka cafimadkiisaa maskaxeed iyo jidheedba kuna keenta qanaacad darro iyo daganaanshiyo la'aan. Kaga boggo dabeecadan xalqada isbuucan oo la wadaag asxaabtaada.
Dhagaysi wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
In badan oo inaga midi kuma baraarugsanin dhibta ay leedahay dabeecadan loo yaqaano 'gaslighting'. Xalqadan iyo ta isbuuca soo soco taba waxaan kaga hadli doonaa saamaynta dabeecadani kuleedahay xidhiidhada iyo qofka noloshiisaba. Sido kale talo siin quseysa cid kaste si ay u arkaan haday dabeecadani tahay mid ka dhex muuqata xidhiidhada ay dadka la leeyihiin.
Dhagaysi Wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Ku tiirsanaanta aan dheelitirnayni waa dabeecad dad badani leeyihiin se ayna ku baruurugsanayn. Waa dabeecad dadka badanka lagu amaano se saamaysa qofka cafimadkiisaa maskaxeed iyo jidheedba kuna keenta qanaacad darro iyo daganaanshiyo la'aan. Kaga boggo dabeecadan xalqada isbuucan oo la wadaag asxaabtaada.
Dhagaysi wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Ma ogtahay in marar badan aynu nafaheena been u sheegno inagoon ka war qabin? Naf u been sheegisto waa dabeecad kamida dabeecadaha dad badani leeyihiin se ayna ka war qabin saamayn aan fiicnayna noloshooda ay ku keento. Dhagayso xalqadan isbuucan si aad wax uga ogaatid dabeecadan naf u been sheegista iyo qaabka ay u soo if baxdo nolosha dhexdeeda.
Halkan kala soco qoraalo iyo videos aan kusoo gudbiyo instagram page kaygan kuwaasoo ku baxaya af soomali - https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFphttps://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Ma ogtahay in marar badan aynu nafaheena been u sheegno inagoon ka war qabin? Naf u been sheegisto waa dabeecad kamida dabeecadaha dad badani leeyihiin se ayna ka war qabin saamayn aan fiicnayna noloshooda ay ku keento. Dhagayso xalqadan isbuucan si aad wax uga ogaatid dabeecadan naf u been sheegista iyo qaabka ay u soo if baxdo nolosha dhexdeeda.
Halkan kala soco qoraalo iyo videos aan kusoo gudbiyo instagram page kaygan kuwaasoo ku baxaya af soomali - https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
Dhagaysi wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Maxay ku kala duwanyihiin khilaafadka soo if-baxa xidhiidhada dhexdooda waliba xidhiidhada lamaanaha? Khilaafkaste ma waxa weeyan in xal loo raadiyo si xidhiidhkaasi u noqdo mid fayow oo cafimad qaba. Xalqada isbuucan iyo isbuuca soo socda waxay wax ka badali doontaa hab fikirkaaga dhinaca khilaafaadka xidhiidhada dhexdooda.
Dhagaysi wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Maxay ku kala duwanyihiin khilaafadka soo if-baxa xidhiidhada dhexdooda waliba xidhiidhada lamaanaha? Khilaafkaste ma waxa weeyan in xal loo raadiyo si xidhiidhkaasi u noqdo mid fayow oo cafimad qaba. Xalqada isbuucan iyo isbuuca soo socda waxay wax ka badali doontaa hab fikirkaaga dhinaca khilaafaadka xidhiidhada dhexdooda.
Dhagaysi wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Maxaa ka dhiga dadka qaar dad ka hela dadka kale ixtiraam iyo qadarin? Ixtiraamka dadka kale aad ka heshaa ama aanad ka helini ma yahay mid si toosa ma u la xidhiidhaa kolba inta aad naftaada iyo dabeecadahaaga ka war qabtid? amaba kolba inta aad naftaada ixtiraamtid qadarisidna. Xalqada isbuucan waxaan kaga hadlayaa siduu qofku u dhisi karaa shakhsiyadiisa si uu u noqdo mid dadka iyo mujtamaca dhexdiisa uu u noqdo qof la ixtiraamo oo la qadariyo dhib badanna loola iman.
Dhagaysi wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Maxaa ka dhiga dadka qaar dad ka hela dadka kale ixtiraam iyo qadarin? Ixtiraamka dadka kale aad ka heshaa ama aanad ka helini ma yahay mid si toosa ma u la xidhiidhaa kolba inta aad naftaada iyo dabeecadahaaga ka war qabtid? amaba kolba inta aad naftaada ixtiraantid qadarisidna. Xalqada isbuucan waxaan kaga hadlayaa siduu qofku u dhisi karaa shakhsiyadiisa si uu u noqdo mid dadka iyo mujtamaca dhexdiisa uu u noqdo qof la ixtiraamo oo la qadariyo dhib badanna loola iman.
Dhagaysi wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Xalqada isbuucan waxay tahay mid aan kaga hadlayo dhowr cashar oo la xidhiidha habfikirkeena dhinaca ducada iyo waxyabaha aynu bishii Ramadan ka baranay sidaynu nolosheena ugu dabiqi lahayn.
Dhagaysi wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Waa maxaay talaabooyinka ay tahay qofku inuu qaado si uu wax uga badali karo dabeecadan aan fayoobayn ee uu leeyahay?
Ma ogtahay in mararka qaar in aad adigu naftaada la hadhi kartid (self-sabotage). Hadaba dhaqan ama dabeecado noocma ah ayuu qofku muujiyaa markuu yahay qof naftiisa la hadhaya oo aaminadihiisa iyo dareemadiisu yihiin waxa ka hor istaagaya in uu isbadal la yimaado noloshiisa u fiican ama aqbalo waxyabaha fiican ee noloshiisa kusoo biira. Jawaabta su'aashan iyo faahfaahin dheeraada waxaad ka helaysaa xalqada isbuucan.
Dhagaysi wacan.
https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Ma ogtahay in mararka qaar in aad adigu naftaada la hadhi kartid (self-sabotage). Hadaba dhaqan ama dabeecado noocma ah ayuu qofku muujiyaa markuu yahay qof naftiisa la hadhaya oo aaminadihiisa iyo dareemadiisu yihiin waxa ka hor istaagaya in uu isbadal la yimaado noloshiisa u fiican ama aqbalo waxyabaha fiican ee noloshiisa kusoo biira. Jawaabta su'aashan iyo faahfaahin dheeraada waxaad ka helaysaa xalqada isbuucan.
Dhagaysi wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Samayso qorshe ramadan adoo raacayaa talooyinkan aan kusoo gudbiyay xalqada isbuucan. Sidoo kale wax ka badal hab-fikirkaaga la xidhiidha ramadanta iyo hadaf dajinta taasoo mararka qaar ku keenta qofka culays iyo niyad jab marka uu ka midho dhalin waayo ama joogtayn waayo acmaasha iyo cibaadooyinka qaar uu qorshaystay.
Dhagaysi wacan.
Hel 50% discount tababar wadreed bilaabmaya bisha April 15 keeda oo socon doonaa afar isbuuc 👇 https://forms.gle/PKe1RRNkQ2rfdQbg9https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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Fariin ii reeb :)
Maxaa ku keena qofka in uu la kulmo dareemo culus marka uu kobcinayo wacyigiisa sidee buuna uga gudbi karaa dareemadda culus una joogtayn karaa is badalkaas uu ku samaynayo xidhiidhka uu qofku la leeyahay naftiisa iyo dadka kale.
Dhagaysi wacan.https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp
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