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This week, Wrestling Mindset founder Gene Zannetti sits down with the founder of Functional Patterns, Naudi Aguilar.
Together, they discuss how wrestling is more multi-dimensional and challenging than mixed martial arts.
They also talk about how to deal with and even utilize the generational trauma that exists inside all of us. They break down common misconceptions about heavy lifting and sprinting. They also get into how understanding functional anatomy is essential when we are striving to reach greatness.
Timestamps:
5:50 - Dealing with generational trauma
8:55 - Wrestling is multi-dimensional
13:00 - How to approach greatness
20:08 - Misconception about lifting heavy
29:53 - Movement and exercise at a young age
37:10 - Sprinting is injury prone
44:48 - Understanding functional anatomy
57:10 - Seeing movement as a whole
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864
π¬ Contact us: [email protected]
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This week, Wrestling Mindset founder Gene Zannetti sits down with Head Coach of USA Women's Team, Terry Steiner.
Together, they discuss how the US Olympic Women's Team faired this year
They also talked about their approach to the Olympics and what effect it had on the team, how country cultures play a role in wrestling overall, and they break down the performance and future potential of each wrestler on the team.
Timestamps:
1:14 - Approach to the Olympics
6:26 - Culture's role in wrestling
9:01 - Going through the weight classes
9:05 - Amit Elor
13:04 -Sarah Hildebrandt
19:58 - Dominique Parrish
25:08 - Helen Maroulis
29:20 - Kayla Miracle
32:38 - Team USA has the best lineup
33:10 -Kennedy Blades
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864
π¬ Contact us: [email protected]
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Saknas det avsnitt?
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This week, Wrestling Mindset founder Gene Zannetti sits down with legendary coach Tadaaki Hatta.
Together, they discuss Japan's success in this year's Olympics and how the trend of their dominance could be seen from the previous Olympics in 2020.
They also talked about differences in wrestling in Japan versus the US, what are the philosophies of the sport between the two countries, how the Olympics are the peak of wrestling for most of the world, but for the US, it's the NCAAs and why wrestling actually is considered a martial art in Japan.
Timestamps:
0:55 - Japan's Olympic dominance
7:44 - Communication between team and personal coaches
8:55 - Japan's improvements from last Olympics
17:40 - Wrestling philosophies
23:12 - USA wrestler peaking at NCAAs
32:13 - Wrestling IS a martial art
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864
π¬ Contact us: [email protected]
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This week, Wrestling Mindset founder Gene Zannetti sits down with Olympic Gold Medalist Zaurbek Sidakov.
Together, they discuss how Russia managed to standardize practice routines across the country during communism; even though this may have hurt innovative practice methods, it set values and goals for all to aspire to and strive for.
They also talked about the difference between static stretching and dynamic warmups and how warning up is a part of the workout and not just something we have to do. And how giving your absolute best in any practice or match can help build your confidence more.
Timestamps:
0:48 - Dynamic warmup vs static stretching
1:49 - Standardizing practices
2:49 - Warming up is part of the workout
6:28 - Giving your best gives you confidence
11:18 - Luck is needed to be the best
17:00 - Sidakov on sports psychology
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864
π¬ Contact us: [email protected]
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This week, Wrestling Mindset founder Gene Zannetti sits down with Neurosurgeon and CEO of Optimized Life, Dr.Jack Kruse
Kyle Dake spoke about how he maximizes his potential through the theories of Jack Kruse on Quantum Biology (Light, Water, and Magnetism). Dake on Flo: https://www.youtube.com/watch?v=RLGYJvHvWZM&t=347s
Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center https://jackkruse.com/ Mentioned in show: Recommendations for high altitude living podcast: https://www.youtube.com/watch?v=-VFTXZrbyNA
Together, they discuss the only way to improve performance is to improve your overall health. They also talk about the Russian tactic of always training outside and how it benefits the body, how it's important to move and optimize sleep, and in order to optimize ourselves we first need to know ow what our bodies need most of all.
Timestamps:
2:35 - Taking training outside
6:50 - The Russian edge
26:30 - Optimizing sleep
31:10 - Improved health will lead to improved performance
49:34 - Movement is important
1:01:10 - What needs to be optimized
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864
π¬ Contact us: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Wrestling Mindset is the Official Mental Training Partner of USA Wrestling.
Topics:
- Breakdown of Mens Freestyle, Greco and Women's Freestyle Results
- Success of Team Japan
- Russia Out of Olympics?
- Sebastian Rivera Bronze Medal and Coach Jeff Buxton Saves Day
- Dake and Takatani Keep it in Perspective
- Post Olympic Depression
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This week, Wrestling Mindset founder Gene Zannetti sits down with Nino Bonaccorsi
Together, they discuss the challenge to get into team USA and how it can be more challenging than the Olympics themselves.
They also talk about the effort he put into wrestling and how it's not just what we do on the mat, it encompasses every aspects of our lives. How important taking rest days is and being at peace with it and what the benefits are to laying out a plan for every wrestling season.
Timestamps:
1:42 - Getting into Team USA
10:25 - Effort is all-encompassing
13:50 - Being at peace with resting
23:58 - The benefits of laying out a plan
29:43 - From wrestler to coach
35:09 - The impact of spirituality
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864
π¬ Contact us: [email protected]
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This week, Wrestling Mindset founder Gene Zannetti sits down with Shayne Van Ness.
Together, they discuss how you can improve your wrestling skills off the mat simply by shifting your perspective.
They also talk about how he was cultivated into wrestling from a young age, how studying the ancient stoics and Greek philosophers can grow your mindset, which football skills transfer best to wrestling, and that no matter how great you are, you can always do better.
Timestamps:
2:18 - Improving your perspective
3:41 - Studies to grow mindset
5:23 - Cultivated into wrestling
7:12 - How to talk to young wrestlers
12:28 - Transferable skills from football to wrestling
14:45 - Career trajectory
17:50 - You can always do better
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864
π¬ Contact us: [email protected]
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This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett.
Together, they discuss how his father got him into wrestling at a young age and how he helped cultivate a champion mindset in him.
They also talk about dealing with the aftermath of the National Finals, how even though the shot at the title is gone, all the other little battles matter and should be given the same focus, and his growing presence on social media, how it started and what content wrestlers should consume and what they should avoid.
Timestamps:
0:49 - Cultivating a champion for a young age
2:22 - Dealing with the aftermath of the National Finals
6:58 - Focusing on the little battles
9:28 - Growing a social media presence
15:53 - Recommended content for wrestlers
20:20 - A future in coaching
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864
π¬ Contact us: [email protected]
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This week, Wrestling Mindset founder Gene Zannetti sits down with Mike Foca, owner of RedNose Wrestling Club.
Together, they discuss starting a wrestling club, the common club cultures, and what are the 4 rules of his club.
They also talk about what fueled his original passion for wrestling, how he went about training his son, Chris Foca, and what young wrestlers should focus on in the summer season.
Timestamps:
1:36 - Wrestling club cultures
3:45 - The 4 Rules
9:47 - Chris Foca's training
12:57 - What fueled Mike's passion for wrestling
19:19 - The Oliver Ruiz story
26:23 - Main focus for the summer season
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864
π¬ Contact us: [email protected]
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This week, Wrestling Mindset founder Gene Zannetti sits down with NC State Wrestling Director of Operations Ian Assael.
Together, they discuss the common struggles most young wrestlers face and how we can help them overcome them.
They also talk about how parents can help set their kids off on the right foot, how kids can deal with parents' unrealistic expectations, and why it's important to find passion in doing the little things right and love the fundamentals of wrestling.
Timestamps:
5:11 - How to help wrestlers overcome their struggles
10:26 - Love the fundamentals
13:13 - How parents can set them off on the right foot
20:08 - At what point do we push them harder
31:43 - Dealing with unreasonable expectations
42:19 - Finding the passion to do the little things right
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lennox Wolak.
Together, they discuss being All-American at Fargo and Greco his very first year of wrestling and how that led him to Columbia.
They also talk about intensity and understanding the positives and negatives that it brings, the technicalities of Judo and how they apply very well to Greco, and how starting wrestling in freshman year of high school and being fresh compared to others wrestling their whole lives can be beneficial.
Timestamps:
1:24 - Joining Columbia Wrestling
7:26 - Technicalities of Judo in Greco
9:11 - Pros and cons of intensity
14:07 - Staying fresh and jumping levels
18:03 - The impact of RTC
20:40 - Prepping for the future
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
π¬ Contact us: [email protected]
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This week, Wrestling Mindset founder Gene Zannetti talks with Pat Lugo.
Together, they discuss the process of starting a wrestling club and what are the aspects of wrestling that should be focused on and how some clubs fall short in some areas.
They also talk about improving mindset over time, how itβs important to help your teammates reach their goals too and not just focus on your own, and that to become the best wrestler, you need to be your own best friend and toughest critic.
Timestamps:
0:29 β Teammates help each other
2:00 β Starting a wrestling club
5:40 β Clubs and their areas for focus
10:50 β Improving mindset over time
14:32 β Learning to let go
17:09 β Being your best friend and toughest critic
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Bennett Berge.
Together, they discuss what got him into wrestling, how to balance energy on those 3-day tournaments, and what are the similarities and differences between various champioships.
They also talk about the staff at Pinnacle Wrestling School, what are his plans for the off-season, and what it's like being coached by his brother.
Timestamps:
0:22 - Getting into wrestling
4:01 - Pinnacle wrestling school
6:20 - Similarities and differences in championships
8:10 - Balancing energy on 3-day tournaments
12:31 - Having a brother as a coach
14:38 - Plans for the off-season
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
π¬ Contact us: [email protected]
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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lachlan McNeil.
Together, they discuss how having an Olympian father guided his path into wrestling and how, while still wrestling for Canada, he chose to move to the US for more challenging opponents.
They also talk about his friendship with fellow wrestler Yianni Diakomihalis, the impact SEM Wrestling and, subsequently, the University of North Carolina have had on his performance, and he also gets into his father's opinion about how Olympic teams might not always have the best athletes in the country.
Timestamps:
0:35 - From living around the world to wrestling in the US
2:15 - Friendship with Yianni Diakomihalis
4:35 - A father's guidance into wrestling
5:50 - The impact of SEM Wrestling
6:57 - The coaching staff at North Carolina
9:41 - Wrestling for Canada
13:17 - An Olympian's controversial opinion
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
π¬ Contact us: [email protected]
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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Peyten Kellar.
Together, they discuss the NCAA and how to manage energy levels during long tournaments.
They also talk about growing up wrestling, what are the pros and cons of freestyle and how it can apply to other forms and that a key component of mental toughness is to not be scared of the outcome.
Timestamps:
0:32 - Thoughts on the NCAA
1:48 - Growing up wrestling
4:40 - Managing energy throughout a tournament
7:12 - Don't be scared of the outcome
9:39 - Pros and cons of freestyle
11:13 - Supportive coaching staff
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
π¬ Contact us: [email protected]
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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Jared Franek.
Together, they discuss joining the University of Iowa and the unique support the Hawkeyes provide. They also talk about starting wrestling at a young age, developing mindset over the years, and how to keep that mindset consistent no matter what you're faced with.
Timestamps:
0:26 - Starting at a young age
5:04 - Joining Wrestletown Iowa
7:14 - Support of the Hawkeyes
10:01 - Developing mindset
13:15 - Getting consistent results
17:10 - Looking ahead
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
π¬ Contact us: [email protected]
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This week, Wrestling Mindset founder Gene Zannetti talks with Rutgers coaches Scott Goodale and Donny Pritzlaff.
Together, they discuss how Rutgers wrestling has progressed over the years, the battle universities give to recruit their chosen wrestlers, and whether wrestling is becoming more and more capitalistic.
They also talk about how putting yourself in bad situations helps toughen your mindset, athleticism/technique and which is better, and how young wrestlers look up the previous generation as something to aspire to.
Timestamps:
1:28 - Rapid fire, pin or attack
4:28 - Put yourself in situations that stink
7:30 - Great athleticism or great technique
20:46 - Is wrestling becoming capitalistic
27:43 - Leveling up Rutgers wrestling program
43:26 - Recruiting battles
53:36 - The love of the fans
1:06:22 - Young wrestlers idolizing the previous generations
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9...Apple Podcasts: https://podcasts.apple.com/us/podcast...
π¬ Contact us: [email protected]
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ο»ΏThis week, Wrestling Mindset founder Gene Zannetti talks with Frank Jasper and Nick Suriano.
Together, they discuss how mind, body and nutrition all tie together and that nutrition can give wrestlers a big advantage.
They also talk about intermittent fasting, how it's good to give your gut a time out every now and then and that proper nutrition is a life skill every one should learn.
Timestamps:
6:32 Nutrition is the next big advantage
12:10 Mind, body and nutrition all tie together
22:03 Proper nutrition is a life skill
35:50 Intermittent fasting
38:55 Give your gut a time out
48:10 Mindset and nutrition are one
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
π¬ Contact us: [email protected]
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This week, Wrestling Mindset founder Gene Zannetti talks with Olympic Champion and Head Coach of Morgan State University Kenny Monday.
Together, they discuss how he became head coach at a time when he was looking to retire. They also talk about the current state of wrestling, DT as head coach, and how to cultivate young wrestlers and teach them proper mindset from the start, as well the importance of camaraderie in the sport.
Timestamps:
2:40 - Cultivating young wrestlers
4:30 - Being a head coach
12:01 - The current state of wrestling
26:38 - Camaraderie of the sport
32:04 - Coaching family trees
34:50 - David Taylor as Head Coach
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
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