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  • Fresh off a Super 32 Title, Bo Basset shares he tenacity about knowing when to dig deep, what he thinks are the top 5 high school tournaments, and much more!


    Timestamps:


    05:56 - Knowing when to dig deep

    08:11 - Dealing with facing your idols

    10:28 - Top 5 high school tournaments

    17:26 - Acting different in practice and matches

    23:12 - Sibling differences

    31:07 - Choosing schools as a top recruit

    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.


    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.


    For all partnership and sponsorship inquiries, email [email protected]


    πŸŽ™Stay connected with Wrestling Mindset

    πŸ”— Visit our website: https://www.wrestlingmindset.com/

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    Instagram: / wrestlingmindset

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    🎧 Listen to our podcast

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    πŸ“¬ Contact us: [email protected]


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  • Vito Arujau is looking to defend his title at the World Championships. Listen to his thoughts and feelings before the tournament.


    Timestamps:

    2:32 - Can't be 100% all year round

    4:50 - Looking past the pressure

    9:10 - Seeing big events as just wrestling

    11:00 - Visualize keeping things together

    16:00 - Giving mindset advice

    20:27 - The challenge is our minds

    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.


    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.


    For all partnership and sponsorship inquiries, email [email protected]


    πŸŽ™Stay connected with Wrestling Mindset


    πŸ”— Visit our website: https://www.wrestlingmindset.com/


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    Wrestling Mindset Social Media


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    🎧 Listen to our podcast


    Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI




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  • Joe DeSena, Owner of Spartan, talks with Gene Zannetti about the new book he collaborated on, Extreme Balance: Paradoxical Principles That Make You a Champion https://a.co/d/1L9D0oI.

    Together, they dive into some core teachings of the book: the mistake most people make is to sacrifice health and wellness first, how we need to shift from focusing on work-life balance to work-life integration, and that kids can learn a lot through rejection that will help build their character.

    Timestamps:

    0:28 - Extreme Balance Example

    3:12 - Work-life integration, not balance

    5:07 - Don't sacrifice health and wellness

    9:42 - Gotta make life fun

    12:14 - The love-hate relationship between fathers and sons

    15:32 - Kids learn more through rejection


    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

    For all partnership and sponsorship inquiries, email [email protected]

    πŸŽ™Stay connected with Wrestling Mindset

    πŸ”— Visit our website: https://www.wrestlingmindset.com/

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    Wrestling Mindset Social Media

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    🎧 Listen to our podcast

    Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI


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  • Ben Askren and Spartan Owner Joe DeSena wrote a book Extreme Balance https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770 to teach wrestlers how to balance paradox to Succeed in wrestling and life.


    Timestamps:

    2:15 - Living in a world of paradox

    8:09 - The most common questions

    12:30 - Balancing confidence and motivation

    21:29 - Not following Iowa-style wrestling

    26:39 - Inspiration from other martial arts

    33:24 - Wrestling concepts for everyday life

    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.


    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.


    For all partnership and sponsorship inquiries, email [email protected]


    πŸŽ™Stay connected with Wrestling Mindset

    πŸ”— Visit our website: https://www.wrestlingmindset.com/

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    Wrestling Mindset Social Media

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    🎧 Listen to our podcast

    Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI



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  • This week, Wrestling Mindset founder Gene Zannetti sits down with the founder of Functional Patterns, Naudi Aguilar.


    Together, they discuss how wrestling is more multi-dimensional and challenging than mixed martial arts.

    They also talk about how to deal with and even utilize the generational trauma that exists inside all of us. They break down common misconceptions about heavy lifting and sprinting. They also get into how understanding functional anatomy is essential when we are striving to reach greatness.


    Timestamps:

    5:50 - Dealing with generational trauma

    8:55 - Wrestling is multi-dimensional

    13:00 - How to approach greatness

    20:08 - Misconception about lifting heavy

    29:53 - Movement and exercise at a young age

    37:10 - Sprinting is injury prone

    44:48 - Understanding functional anatomy

    57:10 - Seeing movement as a whole


    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.


    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.


    For all partnership and sponsorship inquiries, email [email protected]


    πŸŽ™Stay connected with Wrestling Mindset

    πŸ”— Visit our website: https://www.wrestlingmindset.com/

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    Wrestling Mindset Social Media

    Instagram: / wrestlingmindset

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    🎧 Listen to our podcast

    Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

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  • This week, Wrestling Mindset founder Gene Zannetti sits down with Head Coach of USA Women's Team, Terry Steiner.

    Together, they discuss how the US Olympic Women's Team faired this year

    They also talked about their approach to the Olympics and what effect it had on the team, how country cultures play a role in wrestling overall, and they break down the performance and future potential of each wrestler on the team.


    Timestamps:

    1:14 - Approach to the Olympics

    6:26 - Culture's role in wrestling

    9:01 - Going through the weight classes

    9:05 - Amit Elor

    13:04 -Sarah Hildebrandt

    19:58 - Dominique Parrish

    25:08 - Helen Maroulis

    29:20 - Kayla Miracle

    32:38 - Team USA has the best lineup

    33:10 -Kennedy Blades

    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.


    For all partnership and sponsorship inquiries, email [email protected]


    πŸŽ™Stay connected with Wrestling Mindset

    πŸ”— Visit our website: https://www.wrestlingmindset.com/

    πŸ“ž Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/


    Wrestling Mindset Social Media

    Instagram: / wrestlingmindset

    Facebook: / wrestlingmindset

    Twitter: / wrestlingmindse


    🎧 Listen to our podcast

    Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI


    Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864


    πŸ“¬ Contact us: [email protected]


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  • This week, Wrestling Mindset founder Gene Zannetti sits down with legendary coach Tadaaki Hatta.


    Together, they discuss Japan's success in this year's Olympics and how the trend of their dominance could be seen from the previous Olympics in 2020.


    They also talked about differences in wrestling in Japan versus the US, what are the philosophies of the sport between the two countries, how the Olympics are the peak of wrestling for most of the world, but for the US, it's the NCAAs and why wrestling actually is considered a martial art in Japan.


    Timestamps:


    0:55 - Japan's Olympic dominance


    7:44 - Communication between team and personal coaches


    8:55 - Japan's improvements from last Olympics


    17:40 - Wrestling philosophies


    23:12 - USA wrestler peaking at NCAAs


    32:13 - Wrestling IS a martial art


    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.


    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.


    For all partnership and sponsorship inquiries, email [email protected]


    πŸŽ™Stay connected with Wrestling Mindset


    πŸ”— Visit our website: https://www.wrestlingmindset.com/


    πŸ“ž Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/


    Wrestling Mindset Social Media


    Instagram: / wrestlingmindset


    Facebook: / wrestlingmindset


    Twitter: / wrestlingmindse


    🎧 Listen to our podcast


    Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI


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  • This week, Wrestling Mindset founder Gene Zannetti sits down with Olympic Gold Medalist Zaurbek Sidakov.

    Together, they discuss how Russia managed to standardize practice routines across the country during communism; even though this may have hurt innovative practice methods, it set values and goals for all to aspire to and strive for.


    They also talked about the difference between static stretching and dynamic warmups and how warning up is a part of the workout and not just something we have to do. And how giving your absolute best in any practice or match can help build your confidence more.


    Timestamps:

    0:48 - Dynamic warmup vs static stretching

    1:49 - Standardizing practices

    2:49 - Warming up is part of the workout

    6:28 - Giving your best gives you confidence

    11:18 - Luck is needed to be the best

    17:00 - Sidakov on sports psychology


    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.


    For all partnership and sponsorship inquiries, email [email protected]


    πŸŽ™Stay connected with Wrestling Mindset

    πŸ”— Visit our website: https://www.wrestlingmindset.com/

    πŸ“ž Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/


    Wrestling Mindset Social Media

    Instagram: / wrestlingmindset

    Facebook: / wrestlingmindset

    Twitter: / wrestlingmindse


    🎧 Listen to our podcast

    Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI


    Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

    πŸ“¬ Contact us: [email protected]


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  • This week, Wrestling Mindset founder Gene Zannetti sits down with Neurosurgeon and CEO of Optimized Life, Dr.Jack Kruse


    Kyle Dake spoke about how he maximizes his potential through the theories of Jack Kruse on Quantum Biology (Light, Water, and Magnetism). Dake on Flo: https://www.youtube.com/watch?v=RLGYJvHvWZM&t=347s

     Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center https://jackkruse.com/ Mentioned in show: Recommendations for high altitude living podcast: https://www.youtube.com/watch?v=-VFTXZrbyNA


    Together, they discuss the only way to improve performance is to improve your overall health. They also talk about the Russian tactic of always training outside and how it benefits the body, how it's important to move and optimize sleep, and in order to optimize ourselves we first need to know ow what our bodies need most of all.


    Timestamps:


    2:35 - Taking training outside

    6:50 - The Russian edge

    26:30 - Optimizing sleep

    31:10 - Improved health will lead to improved performance

    49:34 - Movement is important

    1:01:10 - What needs to be optimized


    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.


    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.


    For all partnership and sponsorship inquiries, email [email protected]


    πŸŽ™Stay connected with Wrestling Mindset

    πŸ”— Visit our website: https://www.wrestlingmindset.com/

    πŸ“ž Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/


    Wrestling Mindset Social Media

    Instagram: / wrestlingmindset

    Facebook: / wrestlingmindset

    Twitter: / wrestlingmindse


    🎧 Listen to our podcast

    Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI



    Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864


    πŸ“¬ Contact us: [email protected]


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  • Wrestling Mindset is the Official Mental Training Partner of USA Wrestling.


    Topics:


    - Breakdown of Mens Freestyle, Greco and Women's Freestyle Results

    - Success of Team Japan

    - Russia Out of Olympics?

    - Sebastian Rivera Bronze Medal and Coach Jeff Buxton Saves Day

    - Dake and Takatani Keep it in Perspective

    - Post Olympic Depression


    Hosted on Acast. See acast.com/privacy for more information.

  • This week, Wrestling Mindset founder Gene Zannetti sits down with Nino Bonaccorsi

    Together, they discuss the challenge to get into team USA and how it can be more challenging than the Olympics themselves.

    They also talk about the effort he put into wrestling and how it's not just what we do on the mat, it encompasses every aspects of our lives. How important taking rest days is and being at peace with it and what the benefits are to laying out a plan for every wrestling season.

    Timestamps:

    1:42 - Getting into Team USA

    10:25 - Effort is all-encompassing

    13:50 - Being at peace with resting

    23:58 - The benefits of laying out a plan

    29:43 - From wrestler to coach

    35:09 - The impact of spirituality

    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

    For all partnership and sponsorship inquiries, email [email protected]

    πŸŽ™Stay connected with Wrestling Mindset

    πŸ”— Visit our website: https://www.wrestlingmindset.com/

    πŸ“ž Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

    Wrestling Mindset Social Media

    Instagram: / wrestlingmindset

    Facebook: / wrestlingmindset

    Twitter: / wrestlingmindse

    🎧 Listen to our podcast

    Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI


    Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

    πŸ“¬ Contact us: [email protected]


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  • This week, Wrestling Mindset founder Gene Zannetti sits down with Shayne Van Ness.


    Together, they discuss how you can improve your wrestling skills off the mat simply by shifting your perspective.


    They also talk about how he was cultivated into wrestling from a young age, how studying the ancient stoics and Greek philosophers can grow your mindset, which football skills transfer best to wrestling, and that no matter how great you are, you can always do better.


    Timestamps:


    2:18 - Improving your perspective


    3:41 - Studies to grow mindset


    5:23 - Cultivated into wrestling


    7:12 - How to talk to young wrestlers


    12:28 - Transferable skills from football to wrestling


    14:45 - Career trajectory


    17:50 - You can always do better


    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.


    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.


    For all partnership and sponsorship inquiries, email [email protected]


    πŸŽ™Stay connected with Wrestling Mindset


    πŸ”— Visit our website: https://www.wrestlingmindset.com/


    πŸ“ž Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/


    Wrestling Mindset Social Media


    Instagram: / wrestlingmindset


    Facebook: / wrestlingmindset


    Twitter: / wrestlingmindse


    🎧 Listen to our podcast


    Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI


    Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864


    πŸ“¬ Contact us: [email protected]


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  • This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett.

    Together, they discuss how his father got him into wrestling at a young age and how he helped cultivate a champion mindset in him.

    They also talk about dealing with the aftermath of the National Finals, how even though the shot at the title is gone, all the other little battles matter and should be given the same focus, and his growing presence on social media, how it started and what content wrestlers should consume and what they should avoid.


    Timestamps:


    0:49 - Cultivating a champion for a young age

    2:22 - Dealing with the aftermath of the National Finals

    6:58 - Focusing on the little battles

    9:28 - Growing a social media presence

    15:53 - Recommended content for wrestlers

    20:20 - A future in coaching


    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

    For all partnership and sponsorship inquiries, email [email protected]


    πŸŽ™Stay connected with Wrestling Mindset


    πŸ”— Visit our website: https://www.wrestlingmindset.com/

    πŸ“ž Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/


    Wrestling Mindset Social Media


    Instagram: / wrestlingmindset

    Facebook: / wrestlingmindset

    Twitter: / wrestlingmindse


    🎧 Listen to our podcast

    Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI


    Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

    πŸ“¬ Contact us: [email protected]


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  • This week, Wrestling Mindset founder Gene Zannetti sits down with Mike Foca, owner of RedNose Wrestling Club.


    Together, they discuss starting a wrestling club, the common club cultures, and what are the 4 rules of his club.


    They also talk about what fueled his original passion for wrestling, how he went about training his son, Chris Foca, and what young wrestlers should focus on in the summer season.


    Timestamps:


    1:36 - Wrestling club cultures

    3:45 - The 4 Rules

    9:47 - Chris Foca's training

    12:57 - What fueled Mike's passion for wrestling

    19:19 - The Oliver Ruiz story

    26:23 - Main focus for the summer season


    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.


    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.


    For all partnership and sponsorship inquiries, email [email protected]


    πŸŽ™Stay connected with Wrestling Mindset


    πŸ”— Visit our website: https://www.wrestlingmindset.com/


    πŸ“ž Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/


    Wrestling Mindset Social Media


    Instagram: / wrestlingmindset


    Facebook: / wrestlingmindset


    Twitter: / wrestlingmindse



    🎧 Listen to our podcast


    Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI



    Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864


    πŸ“¬ Contact us: [email protected]


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  • This week, Wrestling Mindset founder Gene Zannetti sits down with NC State Wrestling Director of Operations Ian Assael.


    Together, they discuss the common struggles most young wrestlers face and how we can help them overcome them.


    They also talk about how parents can help set their kids off on the right foot, how kids can deal with parents' unrealistic expectations, and why it's important to find passion in doing the little things right and love the fundamentals of wrestling.


    Timestamps:


    5:11 - How to help wrestlers overcome their struggles

    10:26 - Love the fundamentals

    13:13 - How parents can set them off on the right foot

    20:08 - At what point do we push them harder

    31:43 - Dealing with unreasonable expectations

    42:19 - Finding the passion to do the little things right


    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.



    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.



    For all partnership and sponsorship inquiries, email [email protected]


    πŸŽ™Stay connected with Wrestling Mindset


    πŸ”— Visit our website: https://www.wrestlingmindset.com/


    πŸ“ž Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/



    Wrestling Mindset Social Media


    Instagram: / wrestlingmindset


    Facebook: / wrestlingmindset


    Hosted on Acast. See acast.com/privacy for more information.

  • Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lennox Wolak.



    Together, they discuss being All-American at Fargo and Greco his very first year of wrestling and how that led him to Columbia.



    They also talk about intensity and understanding the positives and negatives that it brings, the technicalities of Judo and how they apply very well to Greco, and how starting wrestling in freshman year of high school and being fresh compared to others wrestling their whole lives can be beneficial.



    Timestamps:


    1:24 - Joining Columbia Wrestling


    7:26 - Technicalities of Judo in Greco


    9:11 - Pros and cons of intensity


    14:07 - Staying fresh and jumping levels


    18:03 - The impact of RTC


    20:40 - Prepping for the future



    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.



    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected]



    πŸŽ™Stay connected with Wrestling Mindset


    πŸ”— Visit our website: https://www.wrestlingmindset.com/


    πŸ“ž Book a free consultation: https://www.wrestlingmindset.com/1-on...



    Wrestling Mindset Social Media


    Instagram:  / wrestlingmindset


    Facebook:  / wrestlingmindset


    Twitter: / wrestlingmindse



    🎧 Listen to our podcast


    Spotify: https://open.spotify.com/show/65xcqo9...


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  • This week, Wrestling Mindset founder Gene Zannetti talks with Pat Lugo.


    Together, they discuss the process of starting a wrestling club and what are the aspects of wrestling that should be focused on and how some clubs fall short in some areas.


    They also talk about improving mindset over time, how it’s important to help your teammates reach their goals too and not just focus on your own, and that to become the best wrestler, you need to be your own best friend and toughest critic.


    Timestamps:


    0:29 – Teammates help each other


    2:00 – Starting a wrestling club


    5:40 – Clubs and their areas for focus


    10:50 – Improving mindset over time


    14:32 – Learning to let go


    17:09 – Being your best friend and toughest critic


    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.


    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts


    For all partnership and sponsorship inquiries, email [email protected]


    πŸŽ™Stay connected with Wrestling Mindset


    πŸ”— Visit our website: https://www.wrestlingmindset.com/


    πŸ“ž Book a free consultation: https://www.wrestlingmindset.com/1-on...



    Wrestling Mindset Social Media


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    Twitter: / wrestlingmindse


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  • Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Bennett Berge.



    Together, they discuss what got him into wrestling, how to balance energy on those 3-day tournaments, and what are the similarities and differences between various champioships.



    They also talk about the staff at Pinnacle Wrestling School, what are his plans for the off-season, and what it's like being coached by his brother.



    Timestamps:


    0:22 - Getting into wrestling


    4:01 - Pinnacle wrestling school


    6:20 - Similarities and differences in championships


    8:10 - Balancing energy on 3-day tournaments


    12:31 - Having a brother as a coach


    14:38 - Plans for the off-season



    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.



    If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected]



    πŸŽ™Stay connected with Wrestling Mindset


    πŸ”— Visit our website: https://www.wrestlingmindset.com/


    πŸ“ž Book a free consultation: https://www.wrestlingmindset.com/1-on...



    Wrestling Mindset Social Media


    Instagram:  / wrestlingmindset


    Facebook:  / wrestlingmindset


    Twitter: / wrestlingmindse



    🎧 Listen to our podcast


    Spotify: https://open.spotify.com/show/65xcqo9...


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  • Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lachlan McNeil.


    Together, they discuss how having an Olympian father guided his path into wrestling and how, while still wrestling for Canada, he chose to move to the US for more challenging opponents.


    They also talk about his friendship with fellow wrestler Yianni Diakomihalis, the impact SEM Wrestling and, subsequently, the University of North Carolina have had on his performance, and he also gets into his father's opinion about how Olympic teams might not always have the best athletes in the country.


    Timestamps:

    0:35 - From living around the world to wrestling in the US

    2:15 - Friendship with Yianni Diakomihalis

    4:35 - A father's guidance into wrestling

    5:50 - The impact of SEM Wrestling

    6:57 - The coaching staff at North Carolina

    9:41 - Wrestling for Canada

    13:17 - An Olympian's controversial opinion


    Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.


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