Avsnitt
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As we step into the new year, many of you may be setting health and fitness goals. In this re-released episode—the second I ever recorded—I explore reasons to exercise that have nothing to do with the way you look, and help you discover your core motivators.
This episode is a reminder to embrace movement in ways that truly nourish your mind, body, and soul.
In this episode will also learn:
What might influence you to have an unhealthy relationship with your body Why compliments and criticism are not sustainable reasons to exercise Ways you can have gratitude towards your body The power of reflecting on your true core motivators What intrinsic motivation can look and feel like How exercise can bring you deeper connections-
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
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As the topic of friendships is really important to me, after having navigated friendship breakups, loneliness, and social anxiety, I thought this would be a great episode to re-share. Whether you’ve listened to it before, or you’re new here, I know you’ll gain some valuable insights.
I talk about the power of beliefs and tips on taking the initiative to cultivate meaningful social connections. I also discuss the importance of being joyful and content on your own, and how authenticity attracts the right people while repelling the wrong ones.
In this episode you will learn:
Tips on how to make authentic friendships that feel aligned Why it’s important to befriend yourself first How to embrace authenticity and vulnerability to attract the right people What “dropping the handkerchief” means and how it can help you foster new friendships The impact of your beliefs on reality and social interactions How to be mindful and truly engaged with the people around you-
Resources mentioned:
EP34 - The Most Transformative Activity to Support Negative Thinking Patterns
EP13 - Navigating Friendship Breakups: 6 Lessons I Learnt the Hard Way
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea
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Saknas det avsnitt?
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In this week’s rerun episode I talk about letting go of other people’s opinions. Caring about what others think is a natural part of being human, but I've learned to care a lot less than I used to. It’s not about flipping off everyone else's opinions and solely focusing on yourself, I'm suggesting something different. It's about shifting the importance we give to others' opinions and prioritising our own self-perception.
Your opinion of yourself matters the most because you're the one living your life, nobody else. So, in this episode I am going to share a handful of things you can start doing to begin letting go of the fear of judgement from others.
Why other people’s opinions have NOTHING to do with you What the ‘spotlight theory’ is and how it can transform your confidence The reason embarrassing situations are “embarrassing” What other people’s opinions are a projection of How to show up authentically and prioritise your opinion How you can truly break free from seeking approval and attract the right people into your life
You will learn about:-
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea -
Since this is one of my most listened to podcast episodes, I thought I would re-share it over the holiday season in case you missed it, or want to listen again. I speak to Lighthouse alumnae, Katie, who dives into her personal journey, exploring her small-town roots in Canterbury, her transition to studying and working in Wellington, and the challenges and triumphs that came with such a significant life change.
Katie also shares intimate details about her experience before, during, and after her time within the Lighthouse program, revealing her struggles with emptiness, anger, and the impact of external achievements on her sense of self-worth.
As this is a rerun episode, any mention of the next round of Lighthouse is irrelevant, but please do feel free to reach out to me if you would like more information on when the first round will kick off in 2025.
In this episode you will learn:
How to meet your true self and live your values Ways to navigate perfectionism and people pleasing How to celebrate achieving goals without needing recognition from others What financial commitment to self-improvement might look like How you can lean into self-acceptance and self-compassion What journaling and meditation can do for your growth The role humour plays through your personal evolution-
If you’re enjoying the podcast, you can rate the show on Spotify, or leave a review on Apple Podcasts. That way more people can find us and this community can grow.
Connect with Katie:
Instagram - @katie._.sharp
Connect with me:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea
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As the year draws to a close, burnout can feel inevitable for many, which is why I decided to end 2024 with a relatable exploration of the importance of slowing down and embracing rest.
I talk about the need to pause and recharge, especially during a time when societal pressures often push us toward productivity and goal-setting. I also unpack the systemic and personal obstacles to slowing down, shed light on the benefits of rest, and offer practical tips to help you embrace a softer, more intentional season.
Slowing down is not a weakness; it’s a powerful act of self-care and resilience that allows you to truly honor your needs.
Why acknowledging burnout is essential How to challenge societal pressures and listen to your needs What may make rest feel difficult or guilt-inducing Ways to examine the beliefs you’ve inherited about work, rest, and “laziness” The benefits of slowing down for yourself and those around you My 4 practical tips to embrace your soft girl season and truly slow down
In this episode you will learn:-
This was the last episode of the Worthwild podcast for 2024! And because I am embracing slowing down, I have scheduled some reruns over the holidays of my most loved episodes for you to either tune into for the first time, or listen to again for a fresh perspective.
If you have any ideas for future episodes in 2025, I’d love to hear from you. Flick me an email at [email protected] or slide into my DM’s on Instagram.
And don’t forget, if you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea -
This week I talk about selfishness and why I feel it is often misunderstood – especially for women, who are frequently conditioned to avoid it at all costs. I share my personal journey with selfishness, then reframe it not as a black-and-white concept but as part of a broader spectrum of caring, with selfishness and martyrdom at opposite ends and healthy caring as the balanced middle.
Today’s episode challenges traditional ideas about selflessness, offering you a more empowering perspective on how to be empathetic and kind to others whilst also respecting your own needs.
Why I believe selfishness is part of a spectrum, not a binary concept What martyrdom is and the role it plays in selfishness The consequences of living in martyrdom (overcaring) How to adopt balanced, healthy caring, towards others and yourself Why it’s so important to prioritise your own needs
In this episode you will learn:-
Where do you fall on the spectrum of caring? I’d love to hear from you. Flick me an email at [email protected] or slide into my DM’s on Instagram.
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea -
Here’s something I’ve not done before, a Q&A episode! This might become a more regular thing, but for now I’ll start by answering some listener and client questions with an off-the-cuff, interview-style approach. Throughout the episode I address topics like motivation, balancing personal growth and joy, boundaries, building self-worth, and more.
How to treat negative thoughts as passing clouds The power of consistent, values-driven actions v.s waiting for motivation to strike How to pursue personal growth without losing sight of life’s pleasures Practical tips for setting boundaries that protect your well-being while being mindful of others Ways to cultivate self-worth through intentional daily practices How you can move forward with clarity and confidence after setbacks
In this episode you will learn:-
Do you have any questions you would like me to answer in a future episode? Feel free to get in touch. Flick me an email at [email protected] or slide into my DM’s on Instagram.
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea -
This week I talk about the often-overlooked mechanics of stress and the stress cycle. Stress is an inevitable part of life, but managing it effectively requires more than just tackling the external triggers (stressors). I explore the physiological and emotional components of stress, the importance of completing the stress cycle, and actionable strategies to support your body in transitioning from fight-or-flight to rest-and-digest mode.
What I share will reframe stress not as something to fear or avoid but as a natural response that, when properly addressed, can leave you feeling stronger, calmer, and more resilient.
The critical difference between the stressor (the cause) and the stress response (the body's reaction) How you can learnt to manage stress effectively Methods to help your body signal that a stress response is complete Benefits of completing the stress cycle Why avoiding stress doesn’t work Self-care practices that actively help your body process and release stress
In this episode you will learn:-
What were your key takeaways from this episode? Feel free to get in touch, I’d love to hear from you. Flick me an email at [email protected] or slide into my DM’s on Instagram.
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea
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In this episode I share insights into the concept of inner committees—the diverse parts of ourselves, such as “confident” you, “chaotic” you, or “competitive” you, that shape your thoughts, feelings, and actions. I draw upon my personal experiences, and explain how these parts work together with the intention of keeping us safe, even if their methods can sometimes be counterproductive.
I will introduce you to Internal Family Systems (IFS), a therapeutic approach designed to help people understand, embrace, and heal their internal parts. By identifying the roles of exiles (pain-carrying parts), managers (protective parts), and firefighters (distraction-focused parts), IFS guides individuals toward connecting with their authentic, compassionate self. Through this connection, you can learn to harmonise your inner committee and live with greater self-acceptance and inner peace.
What your ‘Inner Committee’ is and its distinct voices and roles How your inner committee aims to protect and support you Introduction to Internal Family Systems (IFS) Ways you can heal through self-compassion and self-acceptance Why self-discovery and healing require ongoing attention and care How to progress through curiosity instead of judgement
In this episode you will learn:-
What is your inner committee like? I’d love to chat further with you. Please feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram.
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea -
This week I share my insights from over a decade in self-development, offering practical advice for anyone embarking on a journey of self-love, inner work, and personal growth. I’ll provide you with a step-by-step approach to building a solid foundation for self-improvement, including finding resources, cultivating a supportive environment, focusing on essential well-being practices, and regulating the nervous system. You will also learn about the optional, but valuable, support a mentor or coach can provide and how to handle the inevitable resistance that arises on this path.
The importance of finding "expanders" and what that means How to educate yourself in self-work and self-love Ways to build a supportive environment for growth How your wellbeing influences mental clarity and readiness for deeper self-work Simple practices for regulating your nervous system to support emotional growth The benefits of having a mentor, therapist, or coach How to prepare for resistance and connect with your “why”
In this episode you will learn:-
What stood out for you the most in this episode? I’d love to know. Please feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram.
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea
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In this episode I discuss the transformative power of self-boundaries — the personal commitments we make to honour our limits, needs, and capacity. I explore different types of self-boundaries, from mental/emotional and physical, to health-focused, work-related, and social. I emphasise how setting these boundaries can help you build confidence, address people-pleasing tendencies, and enable you to thrive rather than merely survive.
By tuning in today, you will gain practical insights, including journaling prompts and actionable tips to start building these essential boundaries in your life.
What self-boundaries are and how they help you protect your well-being How self-boundaries can help you set effective boundaries with others The difference between mental and emotional, physical and health-focused, work and social boundaries, and why each matter Ways to build self-boundaries gradually and journal prompts to help you pinpoint areas to begin with Why self-boundaries are empowering and important for healthier relationships and personal growth
In this episode you will learn:-
Did you identify any new boundaries for yourself whilst listening to this episode? I’d love to know. Please feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram.
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Resources mentioned:
EP16 - Boundaries Part 1: How to Recognise Signs of Insufficient Boundaries & Start Putting Yourself First
EP17 - Boundaries Part 2: Effective Boundary Setting for a Stronger Sense of Self-worth
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea -
This week I share an honest and raw exploration of the topics of friendship guilt and transactional kindness. I talk about my personal experiences with friendship, including the highs and lows, and how I have navigated the challenges of maintaining friendships, especially those with people from different social circles. I also discuss what object impermanence is and how it can relate to struggles with staying organised and maintaining relationships.
There is no universal standard for being a good friend. Friendships are fluid and require individual definitions based on the needs and dynamics of both people. This episode will inspire and encourage you to reflect on your friendships, so you can then define what it means to show up authentically for others.
What transactional kindness is and how it can damage relationships if not addressed Why developing a strong sense of self-worth is important for your friendships How to give and receive love without hidden expectations and what this leads to The key components to ensuring both parties feel valued in a friendship How you can advocate for personal needs in friendships and create space for others to do the same What object impermanence is and how it can extend to relationships How vulnerability can deepen connections and foster trust in your friendships
In this episode you will learn:-
What stood out the most for you in this episode? Please feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram. I love hearing from you.
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea -
In this special one-year anniversary episode of the Worthwild Podcast, I share the 10 most impactful lessons I have learned over the last 12 months. From facing fears and overcoming imposter syndrome, to finding joy in hobbies, practising self-acceptance, embracing curiosity and more.
It’s been a really BIG year for me and all these lessons have not only helped me grow as a person, they also continue to challenge me at times and remind me that the best learnings happen through action.
How to embrace the fear when you push outside your comfort zone Ways to dissolve imposter syndrome and reduce feelings of inadequacy What has helped me overcome challenges, build confidence and inner security How new hobbies can enrich your life and offer new opportunities Why it’s important to stay rooted in your own journey without comparing yourself to others How I have learnt to appreciate the present moment instead of constantly rushing towards future goals
In this episode you will learn:-
What are the lessons you’ve learnt in the last 12 months? I love hearing from you. Please get in touch with me via email at [email protected] or slide into my DM’s on Instagram.
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea -
Today I am sitting in the same place I was when I recorded my very first podcast episode. At the milestone of 50 episodes, I share my thoughts on the fears I had when starting the podcast, and how those held me back for years. I then dive further into the topic of self-sabotage.
I discuss why self-sabotage happens, how it often disguises itself, and provide insights on ways you can break free from self-sabotaging patterns to make progress toward your goals.
What often drives self-sabotaging behaviours and how to recognise the root cause How self-sabotage can manifest as procrastination and excuses Why it’s so important to have compassion for ourselves when experiencing self-sabotage How to embrace the discomfort that comes with pushing through self-sabotage, rather than avoiding it Strategies for breaking the cycle of self-sabotage and moving forward with confidence
In this episode you will learn:-
Do you have any questions about this episode, or topics you’d like me to cover in future episodes? Please feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram. I love hearing from you.
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea
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I feel like a lot of people get self-worth and self-love mixed up, and they are often both misunderstood concepts, so this week I want to clear up any confusion by discussing the difference between the two. I also address barriers of self-worth like fear of judgement and core beliefs, talk about how you can explore redefining self-love for yourself, and provide practical ways to practice self-love.
This episode is all about making small, meaningful changes, being intentional and overcoming conditioning like ‘Tall Poppy’ syndrome.
The true meaning of self-love & how to differentiate it from self-worth What the common barriers are to practising self-love & ways to overcome them The importance of community or professional support in enhancing self-love & self-worth How fear of judgement & rejection affects authentic self-expression & ways to counteract it Insights into setting boundaries & trusting your body's signals as part of self-love How you can reflect on long-term self-growth & maintain daily positive practices Practical tips for implementing small, consistent changes to foster self-love & self-worth
In this episode you will learn:-
Do you have any questions about this episode, or topics you’d like me to cover in future episodes? Please feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram. I love hearing from you.
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Resources Mentioned:
EP14 - Balance & Loving Discipline: The Power of Intentional Mornings
EP11 - The Risk in Outsourcing Your Worth
EP7 - Relationship with Self: Becoming the Love of Your Own Life
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea -
Are you struggling to appreciate the present moment? If so, you’ve stumbled across the right episode, as this week I talk about the power of being present and practising mindfulness. I open up about my own struggles with always being on the go, and explore the importance of self-trust, self-love, and celebrating our achievements before moving on to the next goal.
Discover how to shift your focus from external pursuits to appreciating the present moment through a fresh perspective. This is a great opportunity to reflect on how to enhance your life and relationships through full attention, mindfulness, and overcoming distractions and fears.
The importance and benefits of being present How mindfulness can help you foster personal growth and self-awareness Strategies for slowing down and appreciating the current moment The relationship between self-trust, self-love, and reducing anxiety What some of the pitfalls are of over-planning Why celebrating achievements before moving on to the next goal is key Journal prompts to enhance mindfulness in conversations and self-awareness, improving life and relationships Techniques for overcoming distractions and fears to stay anchored in the present moment
In this episode you will learn:-
What are you going to practice to become more mindful and present? Please feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram. I love hearing from you.
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea -
In this week's episode I highlight the importance of observing and labelling emotions without the urge to fix them immediately. I explore how resisting what we don't want can make it even more persistent in our lives and why accepting all parts of ourselves is key to genuine confidence. I also discuss how letting go can bring peace and distance from unwanted outcomes.
Lastly, I dive into the concept of "shadow words" – those traits we fear being seen as – and how understanding them can reduce inner conflict and lead to true self-acceptance and authenticity.
How to allow your feelings to exist without immediate action The importance of observing and labelling emotions for better mental health How acceptance can help you achieve genuine confidence Why avoiding negative experiences paradoxically attracts them What "shadow words” are and how they can reduce inner conflict Techniques for letting go of control to create peace
In this episode you will learn:-
Did you relate to this episode? What would you like to hear more of? Please feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram. I love hearing from you.
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea -
In this week's episode, I talk about the power of acceptance and appreciation. I explore how self-acceptance and self-love can transform your mindset, helping you shed societal pressures, and that a kinder motivational approach is far more sustainable than self-criticism when it comes to achieving your personal goals.
So, join me as we recondition our minds to focus on gratitude and positive aspects, rather than seeking external validation.
In this episode you will learn:
Why self-acceptance is so important, especially when it comes to body image and societal pressures The psychological impact of holding onto things that no longer serve you How we have been subconsciously programmed with body dissatisfaction What I believe are more sustainable motivators for achieving personal goals How to realistically accept and appreciate yourself Ways to recondition your mindset so that you don’t rely on seeking external validation-
What were your key takeaways from this week's episode? I would love to hear from you. Feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram.
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
There's still time to join Lighthouse!
The next round of my group coaching program 'Lighthouse' starts in 4 days on Monday 23rd September. Find out more HERE. I'd love for you to join us.
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea -
This week I am joined by Lighthouse alumni and mum-to-be, Lara, where we discuss the struggles of overworking, the importance of rest, and how to reconnect with your core values to set clear boundaries, build deep self-trust and create healthy habits.
You’ll hear about Lara’s reasons for joining Lighthouse and how that shifted with her pregnancy news. She also shares her key takeaways from the program, the transformative power of being in a supportive community, and how she has learnt to overcome indecision.
If you’ve been thinking of joining Lighthouse, or starting any kind of personal development program, this episode will give you the insight and the nudge to take that leap of faith and do something truly beneficial for yourself.
How to recognise it’s time to slow down and put yourself first Experiences with transitioning from self-employment to full-time work and managing the mental and emotional challenges involved The role of ego in independence and control, and its impact on personal relationships and professional life Insights into navigating overworking, perfectionism, and people pleasing tendencies The importance of core values and the role they play in setting boundaries and creating healthy habits How to get back in touch with your inner knowing and become a confident decision maker Benefits of authentic and vulnerable group support in personal growth
In this episode you will learn:-
Join Lighthouse:
There’s still time to join Lighthouse, starting 23rd September, find out more HERE.
-What were your key takeaways from this week's episode? I would love to hear from you. Feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram.
Also, if you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Connect with Courts:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea
Connect with Lara:
Instagram - @larafranks_
Services - Podcast Production -
Let’s get really real! This week I am talking about radical honesty and the complexities of knowing when to leave relationships, jobs, or environments, and why it’s so hard to walk away from discomfort. Some of what I say might feel icky, but I promise you, this is what I needed to hear so many times before!
I tackle the concept of change and why we often resist it, despite the familiar pain. I'll reflect on my own past relationship where I stuck around far too long due to fear and embarrassment, and how I learned the critical lessons of self-worth and boundaries. I’ll also explore actionable steps like journaling and having supportive conversations to foster self-love and trust.
It’s all about being radically honest with yourself about the cost of staying stagnant and facing your fears head-on.
In this episode you will learn:
Insights into identifying when to leave unfulfilling relationships, jobs, or environments What audio book I am listening to that will help you navigate single life and situationships Why you might be resisting change and the role of fear in maintaining the status quo Lessons on self-worth, boundaries, and honesty from personal relationship experiences The importance of radical honesty with yourself about the cost of inaction Tools for building self-love and trust-
How are you going to be radically honest with yourself over the next month? I would love to hear from you. Feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram.
Resources Mentioned:
EP3 - The Danger of “okayness”: Why You Shouldn’t Feel Guilty for Wanting More
Group Coaching Program:
Join the next round of Lighthouse, find out more HERE.
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea
If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
- Visa fler
