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Yes, I know you’ve heard it before: “Nutrition is more important than training.” But the difference with the men I coach is that they finally live that lesson. Even though many smart, motivated men intellectually agree that eating is important, they don’t fully understand how big of a role it plays. They say, “Yeah, I watch what I eat,” but their actions rarely match the standard necessary to change their body.
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#SustainableFatLoss #FitAfter50 #SmartFitnessForMen #EatMoreLoseFat #WorkoutsForOlderMen
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One of the most common concerns I hear from older men is about overtraining. You’ve likely been told that training too often or too intensely will push your body past its ability to recover, causing you to lose muscle, gain fat, or even go backwards in your progress. That’s a real fear—after all, who wants to waste time, effort, and energy only to end up worse off? But here’s the reality: this concern is greatly exaggerated.
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #OvertrainingMyth #MenOver50 #WorkoutWisdom #TrainSmart
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Saknas det avsnitt?
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Building muscle as you get older is essential. If you don’t use it, you lose it. But how do you go about it when lifting heavy weights isn’t an option anymore?
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #BuildMuscleSmart #TrainSafeTrainSmart #LongevityAndStrength #WorkoutsForOlderMen
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If you’re a man who is older, chances are you’ve heard about the “magic” of nutritional supplements. Maybe you’ve seen ads promising rapid muscle gain, fat loss, or a solution to joint pain. You might feel like taking supplements is a necessary part of getting in shape. But here’s the truth.
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessOver50 #HealthyAging #NoBSFitness #BuildMuscleAfter50 #TrainSmartNotHard
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You want muscle. You also know you have too much body fat. But should you lose fat first? Build muscle first? This confusion keeps men stuck.If you’re serious about results, don’t miss this one!
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#OlderMenFitness #BuildMuscleLoseFat #AccountabilityMatters #FitnessOver50 #TalkWithSkip
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If you’re serious about eating in a way that fuels your fitness goals and supports a long, healthy life, here’s the simplest, most effective approach.
If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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Here’s the truth: No matter your age—21 or 81—you’re always wondering, Can I build more muscle? Can I lose fat faster? Am I doing something wrong? That’s just part of the game. But once you start believing you’re defective because of testosterone levels, you’re finished. Instead of training harder, eating smarter, and holding yourself to higher standards, you convince yourself that the solution is in a vial of synthetic hormones.
If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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Today, in Lesson #3, I want to talk about what weight training actually does for you—and more importantly, what it does NOT do. If you don’t get this right, you’ll never maximize your time and effort in the gym.
If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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Right now, you might be caught up in the endless search for the perfect workout. You’re wondering which exercises to do, how many sets and reps, or whether your form is just right. And while training is important, the biggest mistake older men make is underestimating the power of nutrition.
If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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After 36 years in fitness and nearly a decade of coaching older men exclusively, I’ve seen this struggle time and time again. You work hard in the gym, build muscle, fill out that extra-large shirt, and enjoy the feeling of being “big.” It’s a sign of strength, discipline, and the years of work you’ve put into lifting weights. But here’s the harsh reality most men don’t want to face:
You might not be as muscular as you think—you might just be carrying extra body fat.
If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this episode of Workouts for Older Men, I dive deep into a lesson that hit me hard after a conversation with my kids this morning. For 41 years, I’ve been obsessed—first with personal development, then with fitness, and later with coaching. But after my bodybuilding career, I started chasing something I thought was the key to happiness: balance. I learned the hard way that some men—men like us—aren’t wired for balance. We need to go all in on something, to commit fully, to be truly fulfilled.
So, what are you going all in on? Is it your health? Your fitness? Your business? Your life? In this episode, I challenge you to stop playing it safe and start attacking life with the urgency it demands. Because when you fully commit, everything else falls into place.
If you're ready to level up, let’s talk. This is a conversation every older man needs to hear. Let’s get to it.
If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitnessForOlderMen #GoAllIn #MasterYourLife #NoMoreExcuses #ObsessedWithGreatness
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Most men over 50 think they need to keep their"size" to look strong—but the truth is, that extra size is usually just fat. In this episode, I break down one of the toughest mental barriers in fitness: Gut Check Time—the critical stage where most men quit before they reach the lean, muscular physique they actually want.
Why do so many older men sabotage their progress? Why dothey stop cutting before they uncover their muscle? And how do you push through the fear of looking "too small" to finally see real definition?
I’ll share the brutal truth about weight loss, the biggestmental traps older men fall into, and how to make sure you don’t getstuck at the halfway point.
If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#OlderMenFitness #FatLossAfter50 #GutCheckTime #FitnessTruth #WorkoutsWorldwide
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In this episode of Workouts for Old Men, I break down one of the biggest misconceptions in fitness—macronutrients. If you think the perfect protein, carb, and fat ratio is the key to transforming your body, think again. I’ll tell you why total calories matter more than macros, how the fitness industry has confused you, and what you REALLY need to focus on to build muscle and lose fat. Plus, I reveal the biggest mistake older men make when trying to get lean—and how to fix it today.
If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitnessOver50 #MacrosMyth #NutritionTruth #BurnFatBuildMuscle #WorkoutsForOldMen
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In this episode, I dive into the often misunderstood world of supplements. Many older men believe that supplements are essential for building muscle and losing body fat, but is that really the case? I share my personal journey with supplements, explaining why I now believe that proper training and nutrition are far more important. I discuss the few supplements that have stood the test of time, like creatine and protein powder, and provide valuable insights for anyone considering supplements as part of their fitness journey.
Make sure to listen to find out if supplements are truly necessary for your goals.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitnessForOlderMen #MuscleBuildingTruth #Supplements #TrainingAndNutritionFirst #SkipLaCourMindset
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You've been working out for years, but the results don’tmatch the effort you’re putting in. You’re good—but you can’t seem to get to great. In this episode, I break down why most men stay stuck at the same level, why past success in the gym no longer guarantees future results, and the one major mindset shift that will finally get you where you want to be. I’ll also reveal how my coaching provides the missing link to success, helping you break through the barriers that have held you back for years. It’s time to stop guessing and start making real progress. Let’s get to work.
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In this episode of the Workouts for Older Men Podcast, I dive deep into the blessings and challenges we face as we age. I share a raw and personal perspective on how the sacrifices we’ve made to achieve success—whether in family, career, or financial security—can indirectly lead to challenges like neglecting fitness and health. I offer inspiration and actionable steps to help older men realize it’s never too late to reclaim their health and fitness while balancing life’s demands. This isn’t just about sets and reps; it’s about finding purpose and fulfillment through fitness.
#FitnessOver50 #MensHealth #LifeBalance #NeverTooLate #BlessingsAndChallenges
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This podcast episode is designed to resonate with high-achieving older men who have already put in the work, made progress in their fitness journey, and are now ready to break through the plateau to reach their next level of excellence. It's about cutting through the noise, simplifying strategies, and tailoring fitness approaches for men who don’t settle for mediocrity in any area of their lives.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#WorkoutsForOlderMen #FitnessOver40 #MensHealthAndFitness #BreakThroughThePlateau #HighAchieversFitness
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In this episode of the Workouts for Older Men podcast, Skip La Cour dives into the often-overcomplicated topic of protein consumption. How much do you really need? Is it as critical as some make it seem? Skip goes beyond the numbers to uncover why so many men feel frustrated and overwhelmed by this question—and how simplifying your approach can lead to sustainable results. Tune in to get clarity, cut through the noise, and take control of your fitness journey.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitnessOver50 #ProteinMyths #MuscleBuildingTips #MenOver40Fitness #SustainableFitness
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This episode is all about tackling a common issue that can be frustrating and embarrassing for older men: 'man boobs.' I’ll explain the different causes—ranging from diet and exercise to hormonal changes—and share proven strategies to help you look and feel your best with your shirt off.#ManBoobsNoMore #FitnessForOlderMen #ChestConfidence #WorkoutsForOlderMen #AgeWithStrength
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Why Your Past Fitness Failures Don’t Define Your Future
In this episode of the Workouts for Older Men Podcast, I deliver a powerful message to men who are ready toprioritize their health and fitness, even if they’ve struggled to stayconsistent in the past. Learn why your past failures don’t define your future and how adopting efficient, sustainable strategies can finally lead you to success. I provide actionable advice and a confidence boost to help you move forward with clarity, discipline, and determination. If you’re ready to rewrite your fitness story, this episode is for you!
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitnessOver40 #NoMoreExcuses #HealthyAndStrong #AgeIsJustANumber #EfficientFitness
- Visa fler
