Avsnitt
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If you’re an older man trying to get fit, lose the gut, gain some muscle, and take back control of your life—then you need to hear this: the world doesn’t reward ‘reasonable’ people. It rewards the OBSESSED. It rewards the DELUSIONAL.
#ObsessedNotBalanced#DelusionalWins#FitAfter50#MindsetOverMuscle#NeverTooLate
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The morning is yours. No distractions. No meetings. No interruptions. The men I coach learn to use their mornings to stack wins. Because when you win the morning — you win the day.#MorningRoutineMatters
#FitnessAfter50
#DisciplineEqualsFreedom
#MasterYourMornings
#BusyMenGetFit -
Saknas det avsnitt?
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You say you want to lose the gut. Get strong. Feel good again.
But commitment isn’t what you say at 10 p.m. after watching a fitness reel.
It’s what you do at 5 a.m. when the bed is warm and your old habits whisper, “Skip it today.”
Commitment Is the Missing Link Between Your Goals and Your Results
#OlderMenGetFit #CommitOrQuit #BusyMenStrongLives #NoMoreExcuses #AllInFitness
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You don’t need optimal. You need effective.That’s what Lesson 30 is all about: The ruthless elimination of what doesn’t serve you—and the simple, sustainable habits that do
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#WorkoutsForOlderMen
#FitnessAfter50
#NoBSFitness
#MenOver50Transformation
#BusyManMuscle -
You’re not lazy. You’re not weak. You’re not stupid. You're just not aligned emotionally with the fitness life you say you want. And that’s exactly what we’re going to fix—starting right now.
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#WorkoutsForOlderMen #MentalFitnessForMen #DisciplineOverMotivation#CoachingChangesEverything #FitAfter50
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I want to be straight with you: if all you’re chasing is abs or a scale number, you’re going to burn out. That’s not because those goals aren’t worthwhile. They are. But most of the men I coach, they come to me for something bigger. Today, I want explain why fitness could be the key to control in an out-of-control life.
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #MindsetMastery #BusyManFitness #ControlThroughStructure #SkipLaCourCoaching -
No. You are NOT too old.Yes, an “old dog” can learn new tricks — especially when it’s the right dog and the right tricks.
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessOver50 #OlderMenGettingFit #MuscleAfter50 #SkipLaCour30Lessons #BuildLeanNotBulk
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Today’s lesson tackles one of the most misunderstood, neglected, and critical topics in your fitness journey: NUTRITION.
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#OlderMenFitness #FitnessOver50 #NutritionTruth #BusyMenGetFit #SkipLaCour30Lessons
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Fitness information isn’t created for everyone. It’s tailored—whether consciously or unconsciously—for very specific types of people. But here’s the problem: most people don’t realize that the content they’re consuming might not have been made for them.
Fitness information isn’t created for everyone. It’s tailored—whether consciously or unconsciously—for very specific types of people. But here’s the problem: most people don’t realize that the content they’re consuming might not have been made for them.
To read this article, go here:
https://skiplacour.com/lesson-25Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#RealFitnessForRealMen #FitnessOver50 #NoMoreConfusion #MasterTheBasics #BuildMuscleBurnFat
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Stop falling for the illusion that your lack of visible muscle is because your elbow was off by two inches. That’s not it.
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#FitnessForOlderMen #MuscleOver50
#LoseFatBuildMuscle #StopOverthinkingFitness #AccountabilityCoaching
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Let’s get real. If you don’t know what to expect, you’ll do everything right and still feel like you’re failing. You’ll quit good programs. You’ll jump to the next “optimal” diet. You’ll think your age or your testosterone is the reason it's not working. It’s not. Your expectations are broken.
#RealResultsForRealMen #FitnessOver50 #StopTheConfusion #MasterYourExpectations #WorkoutsForOlderMen
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The men who come to me have 30, 40 pounds of body fat to lose. Maybe more. But they don’t have is an understanding of how body fat actually works. And that’s what gets them frustrated. That’s what gets them spinning their wheels.
Go to my website athttps://skiplacour.com
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #LoseBellyFatSmart #BuildMuscleAfter50 #SustainableFatLoss #NoMoreManBoob
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At its simplest, it means you're burning more calories than you're eating. Move more. Eat less. That’s the equation. But if you’re an older man and that’s all you understand, you’re in trouble.
Go here to read the article: https://skiplacour.com/lesson-21For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#WorkoutsForOlderMen #CalorieDeficitTruth #FatLossOver50 #FitnessCoachForOlderMen #SustainableResults
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No matter what you’re trying to master—whether it’s your career, parenting, relationships, or fitness—there are foundational rules that guide everything. In fitness, progressive overload is one of those rules.
Go here to read the article: https://skiplacour.com/lesson-20For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#ProgressiveOverload #FitnessForOlderMen #MuscleGrowthTips #SkipLaCourLessons #BuildMuscleSmart
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Today we’re talking about time-saving workout strategies that pack real results into less time at the gym.
Go here to read the article: skiplacour.com/lesson-19For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#WorkoutsForOlderMen #TimeEfficientTraining #FitnessAfter50 #BusyManFitness #SkipLaCourCoaching
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I’m going to break it down—how to track your progress without becoming obsessive. How to avoid that common spiral of self-doubt. And how to finally know if your fitness and diet are actually working.
Visit my website at skiplacour.com for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #FatLossTruths #TrackProgressRight #SkipLaCourCoaching #ConfidentAndFit
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Today’s lesson is one of those powerful eliminators. It’ll save you time and mental energy. And it's a perfect example of how my coaching removes all the nonsense you think you have to do—but absolutely don’t.
Visit my website at skiplacour.com for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #SimplifyYourFitness #MealTimingMyth #BusyMenFitBodies #OneOnOneCoaching
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There’s a lot of misleading information out there. Influencers with great lighting and low body fat will have you believing that they’re huge. But the truth? It’s not about massive muscle gain. It’s about lean, tight, defined muscle. That’s what makes you look amazing.
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitOver50 #RealFitnessTruth #MuscleAfter50 #SkipLaCour #FitnessWithoutTheBS
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You don’t have to give up your favorite foods. You don’t need to fear pasta night or feel guilty about that Friday night burger. Here’s how smart men do it.
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessOver50 #RealTalkWeightLoss #NoMoreDietConfusion #EatToLoseFat #CoachSkipSays
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When most people think of “lifting heavy,” they imagine massive dumbbells or squatting a barbell loaded with four 45-pound plates. But here’s the truth: Heavy is relative.
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #BuildMuscleAfter50 #SmartTrainingNotHeavyLifting #BodyweightWorkout #WorkoutsForOlderMen
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