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Finding your way often means embracing the unexpected. Paul Tadalan, founder of Hiraya Training House, knows this better than most. From his service in the Air Force to careers in journalism, marketing, and now fitness, Paul’s varied career path highlights the power of resilience and the importance of creating spaces where people truly belong.
In our conversation, Paul opens up about the pivotal moments that have shaped him, from processing trauma and finding self-compassion to building a business that reflects his values. We dive into his journey of self-discovery, the lessons he’s learned about resilience and community, and how empathy drives his approach to leadership. If you’ve ever felt the pull to create something meaningful or wondered how to weave your life experiences into your work, this episode will inspire you to look inward and lead with authenticity.
Resources:
Learn more at hirayatraininghouse.comFollow Guest on Instagram: @coach_paul_tEpisode 12. Using Your Voice and Challenging the Norms with Tiffany WeltonConnect with me:
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What happens when you take a leap of faith, embrace vulnerability, and commit to truly knowing yourself? This week on Working Your Way, I’m back with a solo episode, reflecting on what this journey has taught me—and what’s next.
From the highs of taking a career leap to the challenges of personal transformation, I’m sharing insights into the power of self-discovery, the lessons I’ve learned from my work with teams, and the deeper inner work that’s shaped my understanding of success and authenticity. This year, I’m turning inward and focusing on connecting with my own truth before seeking validation or feedback from others.
Whether you’re navigating your own journey of growth or just curious about what it means to lead with authenticity, this episode offers my personal reflections and some practical takeaways to inspire your next steps.
Connect with me:
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We’re revisiting a conversation with the inspiring Jen Thompson, Chief Brand Officer at Japonesque, whose innovative approach is transforming the beauty and wellness industry. With a career spanning cutting-edge technology and groundbreaking product categories, Jen’s story offers a powerful exploration of what it means to find balance between ambition and authenticity.
In this episode, Jen reflects on her journey from identifying solely as a careerist to reevaluating her priorities and aligning her professional aspirations with her personal values. She shares invaluable lessons on staying true to yourself in high-pressure environments, advocating for what matters most, and mastering the art of impactful communication in leadership.
Join us as we revisit Jen’s transformative story and the profound insights she offers on crafting a career and life that feel true to who you are.
Resources:
Connect with Jen Thompson on LinkedInLearn more about JaponesqueEnneagram Resources: Any of these would be a good starting point for self-exploration!Self At Work Guide: Discovering Your Enneagram TypeBook Recommendations: The Essential Enneagram or Discovering Your Personality TypeConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA
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Do you recharge best in solitude, or does a lively crowd bring you to life? Understanding whether you lean toward introversion or extroversion can shape how you approach work, relationships, and even self-care. In this episode, we’re wrapping up the “Let’s Talk About Labels” series by exploring one of the most talked-about personality labels: Are you an extrovert or an introvert?
Join me and my friend and fellow entrepreneur, Arden Evenson, as we unpack what it really means to be an extrovert or introvert in today’s world. We dive into common misconceptions about these labels, examining how each style processes energy and engages in social environments. Together, we discuss our own experiences, share insights from our audience, and reflect on how cultural, environmental, and even personal factors shape our social tendencies.
Through real-life examples and listener voice notes, we consider how workplaces can support both introverts and extroverts, creating environments that value and utilize everyone’s unique strengths. Whether you’re recharging by yourself or thrive in the energy of a crowd, this episode will leave you with a fresh perspective on your own social style and how it shows up in your career and daily life.
Resources:
Connect with Arden on LinkedInConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA
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Success isn’t always about following the expected path—it’s about finding your people, trusting your journey, and staying true to your values. In this episode, Patricia Alvarez, VP of Sales & Strategy at a cocktail startup company, shares her inspiring career journey, from her roots in a family business to making her mark in corporate spaces and beyond.
We explore how the power of connection has shaped Patricia’s career and helped her navigate challenges like proving her worth as an underdog, redefining success on her own terms, and staying grounded in her values even in high-pressure environments. Patricia opens up about the importance of building authentic connections, challenging norms and expectations, and crafting a path that works for you—not the one others expect you to follow.
Whether you’re looking to strengthen your professional connections, break free from traditional molds, or create a career that aligns with your values, this episode is full of actionable insights and inspiration to help you chart your unique path.
Resources:
Connect with Patricia on LinkedInListen: Episode 24. How do I define my personal brand? | Career QuestionsRead: How to Not Die Alone by Logan UryConnect with me:
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A new year brings a unique opportunity to pause, reflect, and set intentions for what lies ahead. In this episode, I’m joined by friend and fellow entrepreneur Virginia Martinez as we explore how to align your goals with your values, keeping them grounded and sustainable instead of following the trend of creating often fleeting resolutions.
We look back at the past year’s milestones, challenges, and lessons, uncovering what worked, what didn’t, and how those insights can shape more meaningful goals for the future. We also dive into practical strategies to stay connected with these intentions throughout the year, ensuring they truly serve your personal and professional growth.
Tune in for a conversation that will inspire you to embrace the year ahead with clarity, purpose, and a renewed commitment to goals that reflect your authentic self.
Resources:
Ten Guideposts for Wholehearted Living - Brené BrownYear Compass Booklet: yearcompass.comConnect with Virginia Martinez on LinkedInLearn more about Virginia’s consulting: tenthhouse.workConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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In this episode, we’re revisiting an inspiring conversation with Jemilly Castro, Vice President of Strategy at Remezcla. Jemilly opens up about the nuanced journey of representing her cultural identity in the predominantly white corporate spaces of the advertising world. Her career path reflects the strength and resilience needed to bring one’s authentic self into professional spaces.
Jemilly shares the early challenges of her career, when she often felt the need to adjust or even mask parts of herself to fit the expected mold of a Latina professional. These experiences prompted deep personal growth, ultimately leading her to embrace her true identity without conforming to external expectations. We also explore how Jemilly practices gratitude and maintains a rich life beyond her career, with personal hobbies like scuba diving and pottery that keep her grounded.
Join us as we revisit Jemilly’s reflections on navigating authenticity, balancing personal and professional identities, and her ongoing journey to live authentically in all aspects of life.
Resources:
Learn more at jemilly.comFollow Guest on Instagram: @jemillyConnect with Jemilly on LinkedInPodcast: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress CycleCalm: 8 gratitude exercises to cultivate a more grateful mindsetPositive Psychology: The Neuroscience of Gratitude and Effects on the BrainConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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Do you find yourself seeing the glass half full or half empty? Welcome back to "Let's Talk About Labels," a series where we explore the labels we use to describe ourselves and the impact they have on our lives. In this episode, we’re diving into what it means to identify as an “optimist” or a “pessimist” and how these perspectives shape our personal and professional worlds.
Once again, I’m joined by my friend and fellow entrepreneur, Arden Evenson, as we break down the complexities of these labels. We look at the strengths and challenges that come with being an optimist or a pessimist, and how our upbringing and past experiences can play a significant role in shaping our outlook.
We listen to voice notes from our listeners, who share how these tendencies show up in their everyday lives—from relationships to decision-making and navigating challenges at work. Together, we explore how understanding the nuances of optimism and pessimism can help us better connect with ourselves and others, ultimately leading to more effective communication and decision-making.
Tune in as we discuss the benefits and pitfalls of each mindset and share practical insights on how to harness the best of both for a more balanced and fulfilling approach to life.
Resources:
Connect with Arden on LinkedInRead: The Resilience Myth by Soraya ChemalyConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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Navigating the complex world of financial independence can be daunting, but Sarah Charles has found her calling in making it accessible and empowering for others. In this episode, we dive deep into Sarah’s career journey, from her early days in public relations to her transition into wealth management and her decision to launch Sanctuary Financial Planning with her husband.
Sarah candidly shares her personal experiences, including financial missteps and lessons learned through her divorce, and how these challenges shaped her professional purpose. She highlights the importance of transparency, understanding client needs, and making financial planning accessible, especially for women. Sarah’s journey is a testament to how we can turn our experiences–even the difficult ones–into opportunities to create positive change.
Resources:
Sarah’s website: sanctuaryfinancialplanning.comWatch: Sarah K Charles' Fearless Fire SpeechWatch: The Pursuit Of Belonging - Sandhya Sudhakar's Fearless Fire SpeechEpisode 08. Being Bold & Creating Belonging with Eduardo PlacerEpisode 16. Independent work or self-employment: Is it right for me? | Career QuestionsEpisode 26. Being Flexible and Finding Fulfillment in Your Career with Justin GrantEpisode 42. How does my past affect my work habits? | Career QuestionsConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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Change is inevitable, both in our personal lives and in the workplace. But when change is poorly managed, it can lead to chaos, frustration, and disengagement. In this episode of Working Your Way, Kara Kirby joins me to dive into the complexities of navigating change at work.
Whether it’s a reorganization, leadership shift, or company merger, Kara and I share our insights on the small and big changes that can trip us up and how leaders can better prepare their teams. We also explore strategies for building trust, addressing the underlying fears at play, and finding opportunities for growth during transitions.
Tune in to hear our best advice for handling change in a way that fosters clarity and reduces stress—no matter where you are in your career.
We talk about:
[02:14] The changes people can expect to go through in their careers[11:03] How leaders can guide their teams through times of uncertainty[18:17] What happens psychologically when people face change[26:04] Common mistakes leaders make during times of change[41:45] The importance of transparency from leadership in changeResources:
Connect with Kara on LinkedInRead: Managing Transitions by William Bridges with Susan BridgesRead: Conversations Worth Having by Jackie Stavros and Cheri TorresRead: Four Tendencies by Gretchen RubinLearn more: SCARF ModelRead: Change by John P. KotterConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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We’re celebrating a huge milestone today—Working Your Way turns one! In this special episode, the roles are reversed as Hayden Lyon, founder of NOVA (the production company behind the podcast), takes over the mic to interview me. We’re pulling back the curtain to share the journey that brought this podcast to life, with behind-the-scenes stories, lessons learned, and reflections on the show's impact over the past year.
Together, we explore:
The inspiration and purpose behind Working Your WayHow I balance sharing guests’ stories with offering my own insights and expertiseWhat really goes into producing each episode and keeping it aligned with my missionHow this podcast has become a tool for both my personal growth and the listeners’It’s been an incredible year of authenticity, growth, and connection, and I’m excited to share a closer look at what it’s been like to create this show. Tune in for a reflective and celebratory conversation, and reach out to help shape what’s next for Working Your Way!
Resources:
Email me to share what’s been helpful or what you’d like to hear more about!Hear more about my career story: Episode 1. What it Means to Work Your WayListen to the Let’s Talk About Labels series:
Episode 35. Are You a People Pleaser? | Let’s Talk About LabelsEpisode 39. Are You a Perfectionist? | Let’s Talk About LabelsEpisode 44. Are You an Empath? | Let’s Talk About LabelsEpisode 48. Are You an Overthinker? | Let’s Talk About LabelsConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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What does it mean to create children's music with purpose and authenticity? Katie Norregaard, also known as Miss Katie Sings, is an Asian American singer, songwriter, and media maker dedicated to crafting music that encourages self-love and emotional awareness in young listeners. In this episode, she shares her journey from teaching music classes to launching an online platform during the pandemic and the process of releasing a studio album.
Katie discusses staying true to her values while navigating the children's music industry, the importance of respecting young audiences, and how she integrates social-emotional learning into her songs. She also opens up about her personal practices for staying grounded, the role of intentionality in her creative process, and the unexpected paths her career has taken. Tune in for an inspiring conversation about authenticity, creativity, and making a positive impact through music.
Resources:
Learn more at misskatiesings.comFollow Katie on Instagram: @misskatiesingsConnect with Katie on LinkedInYouTube: Miss Katie SingsListen to learn more about career breaks or sabbaticals: Episode 46. Should I take a career break or sabbatical? Part 1 | Career QuestionsEpisode 47. Should I take a career break or sabbatical? Part 2 | Career QuestionsConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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Do you constantly replay conversations or overanalyze decisions, often getting stuck in endless loops of thought? In this episode "Let's Talk About Labels," we dive into what it means to identify as an “overthinker” and how this label can affect our personal and professional lives.
Together with my friend and fellow entrepreneur, Arden Evenson, we unpack the complexities of overthinking—how it shows up, the challenges it creates, and the ways it can sometimes serve as a strength. We listen to voice notes from our audience, sharing personal stories about how overthinking has impacted their decision-making and mental well-being.
We explore the fine line between thoughtful preparation and counterproductive rumination, offering practical tips on how to manage overthinking, trust your intuition, and break the cycle of analysis paralysis. Tune in as we learn how to turn overthinking into a tool for success without letting it take over your life.
Resources:
Connect with Arden on LinkedInConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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Taking time away from work can be a transformative experience. In part two of this two-part Career Questions series, we continue the conversation about sabbaticals and career breaks with two incredible guests, Tekisha Harvey and Cat Coffrin.
First up, Tekisha shares her experiences of taking a break to travel the world, which opened her up to new opportunities and perspectives. And later, Cat Coffrin reflects on her sabbatical journey, where she not only reignited her creativity but also processed some deep personal grief by engaging in a personal project.
We dive into the reasons behind their decisions to step away from work, how their time off shaped them personally and professionally, and the unexpected growth they found along the way. If you've ever considered taking a break from your career but wondered what comes next, this episode is for you.
Resources:
Check out Tekisha’s magazine: CannaCurious MagazineFollow Tekisha on Instagram: @tekishaharveyConnect with Tekisha on LinkedInListen: Episode 02. From Being the ‘Only’ to Feeling Herself with Tekisha HarveyLearn more about Cat’s work at captivatingco.comConnect with Cat on LinkedInRead Cat’s BlogListen: Episode 24. How do I define my personal brand? | Career QuestionsRead: The Artist’s WayListen: Episode 42. How does my past affect my work habits? | Career QuestionsConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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Taking a break from traditional work can be one of the hardest—and most transformative—decisions in a career. We’re joined by two guests, Shobha Kansal and Jai Kensey, to explore the different reasons for taking a career break and the lessons learned along the way.
First, Shobha Kansal, a PhD candidate and former corporate leader, shares her journey of leaving the workforce twice—first to pursue a master’s degree and later to commit to her PhD fully. Then, Jai Kensey, CEO of Kensey Consulting, opens up about her decision to take a leave of absence from the corporate world to focus on her mental health, and the impact that choice had on her life and career. Together, they explore the importance of listening to your body, pursuing growth opportunities, and how taking time off can be a vital step in career development.
Join us for part one of this two-part series on career breaks, and be inspired to rethink the role that intentional time off can play in your professional and personal growth.
Resources:
Read: Millennials Love Sabbaticals--Here's How To Save For YoursRead: Sabbatical on a Budget | Full FocusListen: Episode 7. Using Your Values to Guide Your Career with Antonio GarciaListen: Episode 40. From Battling Burnout to Sustainable Self-Care with Andrew GeonettaConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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We’re excited to bring back this powerful episode featuring Dr. Patrice Johnson, President and CEO of Project Scientist, a nonprofit dedicated to transforming the future for underserved girls in STEAM fields. Dr. Johnson's story exemplifies how passion and purpose can break barriers and empower the next generation of female innovators.
In this episode, Dr. Johnson shares her leadership journey and the unique blend of empathy and effectiveness that drives her work. She reveals how she’s not only shaping the future of young leaders in STEAM but also finding balance and practicing self-care along the way.
Join us for this insightful conversation as Patrice discusses how she’s leading change and creating a blueprint for sustainable leadership in the pursuit of a more equitable world.
Resources:
Learn more at projectscientist.orgConnect with Patrice on LinkedInRead "Emotional Agility"Read "Difficult Conversations: How to Discuss What Matters Most"Enneagram Resources: Any of these would be a good starting point for self-exploration!Self At Work Guide: Discovering Your Enneagram TypeBook Recommendations: The Essential Enneagram or Discovering Your Personality TypeConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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Do you find yourself deeply affected by the emotions of others, often feeling their sadness or joy as if it were your own? Welcome back to "Let's Talk About Labels," a series where we dive into the labels we use to describe ourselves and others. In this episode, we’re exploring what it means to label yourself as an “empath” and how this label can impact our personal and professional lives.
Joining me again is my friend and fellow entrepreneur, Arden Evenson. Together, we unpack the complexities of being an empath—what it truly means, the challenges it presents, and the unique strengths it can offer. We listen to voice notes from our audience, sharing personal stories about empathy and the impact of being highly sensitive to the emotions of others.
We discuss the difference between being empathetic and identifying as an empath, explore the potential for emotional overwhelm, and provide practical strategies for setting boundaries and managing emotional absorption. Tune in as we navigate the benefits and pitfalls of being an empath and learn how to use this sensitivity as a strength without losing yourself in the process.
Resources:
Connect with Arden on LinkedInRead: Emotional Agility by Susan DavidConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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How much does your appearance influence your effectiveness at work? For Amanda Knappman, a seasoned marketing executive in the beauty industry, this question is more than just hypothetical—it's been a significant part of her career journey. In this episode, we dive into Amanda's experiences navigating the demands of maintaining a corporate image while staying true to her authentic self.
Amanda shares her path from working in major beauty corporations to thriving in fast-paced startup environments, exploring the lessons she’s learned about finding the right workplace fit. We discuss the impact of critical feedback early in her career, how working for a Korean skincare brand deepened her understanding of her cultural heritage and the ongoing challenge of balancing personal expression with professional expectations. Amanda’s story offers valuable insights into the importance of self-awareness and adaptability in crafting a career that aligns with both personal values and professional goals.
Resources:
Connect with Amanda on LinkedInConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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Understanding the deep-rooted patterns that drive our behavior at work is crucial for personal and professional growth. Our past experiences, particularly those from childhood, shape the way we show up in our careers and leadership roles today. From survival instincts to ingrained habits, let’s explore the complex interplay between our history and our present work life.
Joining me is Erin Baute, a behaviorist, business strategist, and Enneagram expert. Erin’s extensive knowledge in personality psychology and somatic practices provides valuable insights into how our early life experiences influence our behavior patterns in and out of work. Whether you’ve struggled with setting boundaries, managing your instincts, or simply understanding why you react the way you do in professional settings, this discussion with Erin will offer clarity and direction.
In our conversation, we discuss the three core survival instincts—self-preservation, social, and sexual (or relational)—and how they manifest in our daily lives and in the workplace. We also tackle the challenges of behavior change, emphasizing the importance of self-awareness, slowing down, and making intentional choices to align our habits with our true selves. Tune in for a deep and insightful discussion that will help you better understand and manage the behavioral patterns that shape your professional journey.
We talk about:
[02:49] The origin of work/life separation or leaving yourself at the door[08:48] Why understanding your childhood can give insights into your current work patterns[14:45] The three core survival instincts and why they are important to pay attention to[16:44] Self-preservation[24:10] Social[37:45] Sexual/Relational[48:18] Applying the Enneagram to your survival instincts to deepen your awareness and understand what helps you create safety[54:16] How to make change when it’s hard (and accept that it takes time)[01:06:50] Using the Enneagram for change[01:10:06] Recognizing when and how to get out of your head and into your bodyResources:
Learn more at livingtheenneagram.comFollow Erin on Instagram: @livingtheenneagramConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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We’re thrilled to revisit our conversation with Annie Costabile, a journalist with the Chicago Sun-Times who covers the Chicago Sky WNBA team. Annie’s journey into journalism was driven by a clear vision of her dream career, but the path to success has been anything but linear. From navigating career setbacks to overcoming personal trials, Annie’s experiences have shaped her into a bold advocate for women's sports media and an industry innovator.
In this episode, Annie reflects on a particularly challenging year that made her reassess her relationship with her work and ultimately transformed her career. Her story is one of perseverance, dedication, and the drive to change the game in media coverage of women's sports. Join us as we revisit Annie’s inspiring journey and learn from her experiences in pursuing a dream career against all odds.
Resources:
Follow Annie on Instagram: @anniecostabileConnect with Annie on LinkedInListen to Annie’s podcast: Equal PlayRead "Emotional Agility"Forbes: Mapping Your Career Journey With IntentionHBR: How to Build a Career You Won’t HateConnect with me:
InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
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