Avsnitt
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I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. 🏃♂️💥
In this episode, we cover: ✅ How to optimize your running mechanics ✅ Why strength training is a game-changer for injury prevention ✅ Tips to keep running fun and enjoyable, no matter your level!
Whether you're a seasoned pro or just thinking about lacing up your shoes, this episode is packed with insights to help you crush your running goals.
🎧 Check it out now and let’s elevate your running game together!
Scott Kaylor is a highly skilled Doctor of Physical Therapy and a board-certified Clinical Specialist in Sports Physical Therapy. Residency and fellowship-trained, Scott brings advanced expertise to his work, specializing in the treatment of endurance athletes and runners. A multi-time Ironman finisher himself, Scott combines personal experience with professional excellence to help athletes achieve their goals and recover stronger.
website: zonept.com
IG: @Zonephysicaltherapy
YouTube: www.youtube.com/@zonephysicaltherapy
Virtual consultations: https://calendly.com/christinawalshdptSupport the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief.
If you want to get stronger and relieve pain at the same time, and you need 1:1 help getting there, apply here and book a free pain relief assessment with our team: https://go.flexwithdoctorjay.com/apply
Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
Saknas det avsnitt?
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If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off your entire order.
Right now, they have a Black Friday sale good til December 8th, 2024 (plenty of time from when this podcast episode was published).
You'll also get:
Free $10 Gift Card on Orders Over $99Free $20 Gift Card & Book on Orders Over $149Free $40 Gift Card, Book, & Meal Plan on Orders Over $199Anyways, I want you to get some protein, and for good reason! It's the god of macros and its not just for muscle building purposes.
Hope you enjoy this quick 10 minute podcast episode in your car or on your daily walk. Since legitimately eating 1 gram per pound of protein for a full 2 years now, I've lost 25 lbs to date, have gotten incredibly stronger, I have very few "low energy" days, and I've stayed pain-free through the 2 years.
Focusing on the amount and quality of protein you eat can be a huge difference maker for your health. Try it! And ideally, take advantage of the Black Friday deal by using code DOCTORJAY at www.legionathletics.com.
Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
Chronic pain is something that many people have or deal with in their lives.
There's are a large majority of these individuals who identify with chronic pain.
Chronic pain "sufferers" embody chronic pain, and they interweave it into every facet of their lives, from the things they do, the conversations they have with people, the communities and forums they join, etc. And this has a tremendous impact on your quality of life, as well as lowering the possibility of you ever getting rid of chronic pain for good.
This is a message to those "sufferers", and to change your mindset to think otherwise.
Hope this will hit home for you; it did for me when I too felt like I suffered with chronic neck pain and thought I would never find a solution out of it.
But I have; and I want to share those tips with you too.Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the significant psychosocial impact it has on patients. These diagnostic tools can sometimes mislead or even cause more harm than good, shaping the way individuals perceive and cope with their pain.
We’ll explore the hidden consequences of overdiagnosis, unnecessary imaging, and the cycle it creates for those suffering from chronic pain. Learn how imaging can affect your journey to healing and why a more holistic, patient-centered approach is critical.
If you're tired of relying on imaging for answers and want to break free from the pain cycle, we invite you to apply for our Pain Relief Coaching Program. Let us guide you toward lasting results without relying on unnecessary imaging.
Apply now: https://go.flexwithdoctorjay.com/apply
We guarantee our results or will continue with work with you until you achieve them!Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
In this episode, I want to share with you 3 lifelong weight loss strategies that I used to lose 14 pounds in under 3 months.I’ve heard of many fads out there, and I’m sure you’ve tried some with success but then the weight magically reappeared.
Or you have lost weight before, but it felt unsustainable and felt like you had to “suffer” to reach your goal.
I currently am sitting at a very comfortable body weight and under 12% body fat, while still enjoying my workouts, the foods I eat, and I do not restrict myself from foods I love. Name ice cream (LOL).
I think this episode is chock full of goodies to get your weight down and keep it there.
Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
In this inspiring episode, we sit down with Anna Liu, a remarkable individual who has faced the immense challenges of long COVID and widespread chronic pain for two long years.
Anna's story is one of resilience, struggle, and ultimately, triumph. For much of her journey, she experienced debilitating symptoms, including severe post-exercise malaise (PEM) that left her feeling trapped in her own body. Every attempt to engage in physical activity resulted in excruciating pain that seemed to penetrate deep into her bones, often leaving her needing days or even weeks to recover.
Join us as Anna shares her firsthand experiences navigating this arduous path. She opens up about the frustrations of feeling powerless against her own body and the emotional toll that chronic pain can take on one's mental health.
Her journey takes a pivotal turn when she discovers the Pain Free Academy, where she found not only effective strategies to manage her symptoms but also an incredible support system that held her accountable.
Throughout the episode, we dive into the specifics of Anna’s healing process—how the Pain Free Academy's approach was different from anything she had tried before. We explore the importance of community, accountability, and personalized care in her recovery. Anna reflects on the techniques and mindset shifts that helped her reclaim her life, regain control over her pain, and ultimately, return to weight training.
This episode is not just about overcoming pain; it’s about empowerment. Anna’s journey is a testament to the strength of the human spirit and the possibility of healing. Whether you're struggling with chronic pain, supporting a loved one, or simply seeking motivation, Anna's story will inspire you to believe in the potential for change and the importance of finding the right support.
Tune in to hear how Anna transformed her life from one of suffering to one of strength, and learn how you, too, can take charge of your health and well-being. Don’t miss this powerful conversation that highlights the triumph of the human spirit over adversity!Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief.
Some of the facts may surprise you. Countless things that I've been told about stretching are vastly different from what I thought to be true.
There are many forms of stretching, and some have been proven to be more effective than others. And some just don't make a huge difference at all for your overall health and fitness.Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
I wanted to ask you something crucial today. It's common to say, "I’d die for my kids," and for most parents, the answer is an easy yes. But here’s the real challenge: would you live for them?
Living for your kids goes beyond just being there—it means making conscious daily decisions to be healthy, active, and present. From choosing good nutrition to exercising regularly, it's about creating memories, not excuses.
Tune in to my latest podcast, where I dive deeper into how we can make choices today to live better and longer for the ones we love. If this resonates with you, share it with someone who needs to hear it, too.
Stay well!
Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
This is a live training I did recently in my Facebook group.
Here's a link if you'd like to join: https://flexwithdoctorjay.online/group
In this training, I go into excruciating detail everything you need to do to eliminate your low back pain by your own power.
That means completely un-reliant on medication, chiropractic care, massage, or acupuncture.
If you want to empower yourself to fix your own low back pain, turn up the volume and listen in on this Low Back Crash Course I made for you... Free.
Again join the group if you're interested in more live trainings like this where you an join live and ask me questions about your specific pain issues.
Dr. JaySupport the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success.
We dive into how he balances life as a realtor, father of 2, and husband while also learning how to transform his body and health over the last few months in 2024.
We tie in the negative emotions that many businessmen may run into, and how he was able to overcome his struggles through becoming the fittest he's ever been in his life at age 41.
Really thankful for bringing on MY realtor who found us our home as well as client and friend to speak with us today.
Connect with Perry Kayasone, Realtor:
- https://sequoia-re.com/agent/perry-kayasone
- https://www.instagram.com/the.hard.hat.agent
- https://www.facebook.com/TheHardHatAgent
Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
This was an amazing interview with one of my most ambitious clients, Larry, who suffered with neck pain that became so bad that he lost strengthen in his dominant arm.The neck has delicate relations to the nerves that go down the arm and control sensation and motor control. So when nerves are pinched acutely or chronically over time, it can lead to temporary but sometimes permanent weakness of your arm.
This was Larry’s fear, considering how often he used that arm for weight training, exercise, and being at the computer for his job.
After weeks of working with him, we were able to eliminate majority of his neck pain, restore function in his arm, and get him back to a state of normalcy.
I’ve been thankful to meet people like Larry who was ambitious enough but brave enough to seek out rehab and coaching outside of traditional means to get him to his health goals.
Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
I’m excited to bring on Ken Stearns, an established public speaker, entrepreneur, high achiever, grandfather, and executive coach.
He speaks through the many successes he’s had in his business in the insurance industry, but also in the later parts of his life, has shifted towards helping people with their mental health.
As someone who’s identified as a high achiever, he has brought awareness to his own mental health, attempting to find balance of wealth, health, and overall pursuit of happiness and a better quality of life.
He now resides in Ho Chi Minh, Vietnam, where he continues to promote his podcast on mental health, business leadership, and personal stories of humans overcoming adversity.
If you’re someone who identifies as a high achiever and wants to learn about strategies and life experiences from Ken to improve your mental health, strap in! You’re in for a ride!
Connect with Ken Stearns:
Mental Health Today podcast: https://www.mhtpodcast.com/Linkedin: https://www.linkedin.com/in/ken-stearns-b104167/
- Website: https://www.kenstearns.com/Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
There’s a lot of things that are risky in life.
But there’s not a lot of things more risky than NOT weight training.
It’s imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 days per week.
As someone who’s helped thousands of people do things such as return to running, lose 10-30 lbs, reverse diabetes, overcome cancer-related weakness or neuropathy, get back to playing with their kids…
All these people who we’ve helped achieved these goals through weight training.
Weight training is not the only form of exercise out there, and there are other factors involved to enhance your health…
But there are not many as potent and beneficial.
I get a little raw and dark in this episode, and we may go down some paths that you don’t wanna head down.
But I hope it compels you to incorporate some form of weight training in your life today.
Thanks for listening!
P.S. leave us a 5 star review and let me know your thoughts and feedback.
Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
I'm sure you've heard this statement before from your PT, doctor, or health practitioner.
"If it hurts, don't do it"
Now is this true, or false?
The general consensus is the former, but I'm going to share 3 reasons why you might consider the latter and how it will benefit you to turn away from this statement so that you can be pain-free and enjoy life.
Tune in now!
PS leave us a rating on Apple, Spotify, or your preferred podcast app, especially if you've enjoyed these episodes.Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
This episode is all about sciatica!
What is sciatica?
Who's most susceptible to sciatica in their lifetime?
What are long term strategies to keep sciatica out of your life?
And lastly what are some quick short term relief tactics you can use now?
Dive in and let me know what you think of this episode. I truly hope it helps!Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
Have you struggled to consistently build muscle and strength as you age?
Have you seen over the months or years of training, that you have not moved up in weight? You seem to be plateauing at many of your normal exercises?
Well this episode is for you!
This is a very simple model that has helped me increase my pullups from 25 lbs to 125 lb pull ups! (goal is to lift my body weight at 155 lbs)
This model has also been taught to high school students, and they've also made tremendous strength gains using this model.
I'll also teach you how to systematically log the data so you can SEE measurable changes to your strength.
Hope this model will help you as much as it's helped me and 1000s of my clients.
Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
This is another great episode I made last year with Dr. Alexander Hu that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
Strength training is by far the best long-term intervention for pain relief and quality of life backed by high level research.In this episode, Dr. Alex Hu, a physician from UCLA, speaks about how he empowers his clients through strength training to relieve their pain and improve their quality of life.
I truly enjoyed this episode as Dr. Hu and I are both huge supporters of strength training and we both are healthcare “dads” striving to stay strong and active with our kids.
If you’ve been told to play it safe, stretch, RICE, use a heat pack, take some meds and wait it out…
Or you’ve gone down a path where the treatment you’re getting is quite passive and doesn’t require you to work hard to relieve your pain..
I guarantee you’ll get a wealth of information from this episode.
Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
This is another great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
Has an injury, strain, or pain ever plagued you for weeks or even months and it seemingly took forever to get past it?Do you often sit on the sidelines for an injury to fully heal, jump back into an activity, and then hurt yourself again?
Listen in on a key concept called the Window Of Opportunity, which when mastered and utilized, can shorten your recovery from weeks and months to just days…
This is something unique to my program and philosophy, and I’m providing some paying-client resources to you.
Some concepts here you may disagree with when you first hear it. But if you actually apply what I say, it may change the way you approach injury and pain forever.
Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.
In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain.
Chronic neck pain is becoming more prevalent because of our high stress busy environments, increasing number of jobs subjected to a laptop, and the ever-growing addiction to phones and screens.
Adopting these 4 strategies will be a steppingstone towards pain freedom. Let's dive in!Support the show
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 - Visa fler
