Avsnitt
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A continuation from ep.1 - in the two years since we last connected and recorded our first podcast together we’ve both become mothers. Niki revisits the power of the divine feminine and ways we can nourish & support ourselves & each other as women & mothers. We hope you enjoy!
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An inspiring episode with Sensi Graves, founder of sustainable swimwear brand, Sensi Graves Swim - Pro kite surfer, writer, coach, entrepreneur & speaker - so many nuggets of wisdom shared from her inspiring journey both in her personal & conscious business life. We hope you enjoy the episode!
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Saknas det avsnitt?
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Join Madhura & Ruth for another open dialogue about how Yoga Teacher Trainings and the misrepresentation/overuse of the Gurus is killing Yoga....
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*Disclaimer* This is another important, controversial & somewhat triggering topic for many of us. Please listen with an open mind & heart and a willingness to sit with the uncomfortable. As always thank you to Madhura for your time & energy in sharing with & educating us.
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Another difficult & important conversation about how cultural appropriation shows up in the Yoga & wellness industry - what can be done to ‘unlearn’ old/current views of Yoga and ‘relearn’ new information with a broader perspective.
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In incredibly important conversation with Madhura Bhagwat about how racism is wry much present in the Yoga & wellness industry, how to spot it & most importantly, how to put a stop to it. Thank yours much Madhura for your time & energy and thank you all for being here with a willingness to educate yourselves os that we may be better people and supporters of the BIPOC community.
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An inspiring conversation with Ash Trollope from @wombpower_ discussion her journey with MCA, the positive effects within her relationships, the language we use to describe our Vulvas, stepping into your power & much more. You do not want to miss out on this one! All our Love x
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An open dialogue between Oli from GaiaGuru & Ruth Steel, discussing their experiences with body dysmorphia & mental health. We hope this inspires you to open up, use your voice to help heal and change your internal narrative. You are never alone in how you feel. All our Love xx
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An interview with fellow Yoga teacher & dear friend, Trista Geddes. Join us as we delve into the practice of Vipassana, a silent retreat experience & discuss the importance of Meditation within today’s fast paced society & the age of sound.
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Welcome to this 10 minute Breath Expansion Meditation accompanied by the calming sounds of the stream, hope you find it useful to slow down and come into your receptive flow. Xx
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Death & Grief are a natural part of our human experience but often topics that we avoid or steer away from. Join Jessica Olie & Ruth Steel for an emotional conversation about Grief. “We hope it allows you to open up, share your stories & know that you’re never in this alone!”
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Join Yoga teacher, Ruth Steel for the practice of Loving kindness meditation. We will cultivate the four attitudes or faces of love; loving kindness, compassion, sympathetic joy & equanimity & open the heart space with our intentions, breath & Padma (lotus) Mudra. Love Yourself & Love others!
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Join me as I interview Jack, the co-founder of the UK’s first Vegan Hotel, Saorsa 1875. Located in the gateway to the highlands, Pitlochry, this place is absolutely stunning and an adventure worth talking about. Enjoy!
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In a world where we’re constantly doing rather than being, it is unsurprising that so many of us find it difficult to relax, guilt free and give our minds & bodies the downtime they need in order to function at their full potential. Enjoy this Relaxation Meditation, created to help you slow down, recenter & RELAX! All my Love, Ruth
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Hey, thank you for being here. I hope you enjoy this short story about the principals of meditation. All my Love, Ruth xx
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Welcome to the first entry of #fiveminutefriday a collection of meditations & short stories inspired to help you slow down, unplug & reconnect to your divine essence. Kicking it off with a super quick 5 minute Meditation practicing star breathing & visualisation guided by Ruth Steel. Enjoy xx
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Yoga Teacher, PT & Wellness entrepreneur Jess, aka Musical Theatre Yogi & I discuss her fabulous work with Yoga for creatives, the importance of prioritising our mental health & useful tips for finding a life balance.... CONTACT Jess; http://www.musicaltheatreyogi.co.uk/ CONTACT Ruth; https://www.ruthsteel.co.uk
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Yoga Teacher, Wellness entrepreneur & kindness Queen, Mara Cimatoribus & I discuss how a regular Yoga practice positively shifts our lives, helps develop self-love & confidence, navigating the demands of social media & much more.... CONTACT Mara; https://www.she-smiles.com/ CONTACT Ruth; https://www.ruthsteel.co.uk
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Pilates Instructor & mindful movement extraordinaire, Niki Carr & I discuss the importance of remaining open minded in difficult conversations, the pressures & repercussions of a competitive dance background & the many influences of Niki’s free explorative movement style. CONTACT Niki; https://www.atthemat.com/ CONTACT Ruth; https://www.ruthsteel.co.uk
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