Avsnitt
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Saknas det avsnitt?
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Share this podcast with someone who might find it useful.
Email: [email protected]
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Instagram handle: @maire_patricia_
Email me: [email protected]
Read by latest blog post: https://medium.com/@mirepatricia/finding-calm-in-your-clan-8d6a588a464f
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Email: [email protected]
Share & tag me on Instagram: @maire_patricia_
Listen to this while journalling, to remove all obstacles:
https://open.spotify.com/playlist/6UW2JXTEVLotmjPT2FWNlq
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This is the extracted meditation that was part of last week's episode. Feel free to come back to this meditation as often as you like
Share with someone who you think might benefit from it.
Tag me on Instagram if you are sharing there: @maire_patricia_
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I really hope that you enjoyed this week's episode.
Please share it with friends or family.
Tag me on Instagran if you share it there @maire_patricia_
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Working with the moon, the power of intention & attention. The feminine moon and masculine sun- what both are needed. Book mentioned- If Woman Rose Rooted, by Sharon Black .
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What we discussed:
lessons learned while volunteering in Africa,
why being selfish can be a good thing
failures being unavailable for Christmas pressure
Being careful what you wish for
Feminine rituals to release pain
Independence vs co-dependence
Enjoy this week's episode? Share & tag us both on Instagram: @chloe_saffron and @maire_patricia_
Write to us with any questions you would like answered in future episodes: [email protected].
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Watch the video version of the episode here: https://youtu.be/yD9_LPfVsbM
what would you like to discuss in next week's episode? Email [email protected] with your suggestions
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"we need to absolutely honour and respect human emotion, and we need to not be scared of it"
What we discuss on this pod:
Living on your terms
Epigenetics - turning on different genes
Somatic practice
Trauma Work
Power of Journalling
Moving with the ebs and fows of life
Sign up for Lula's masterclass on intuitive eating:
https://lulabrown.com/master-class/
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https://www.wildexpansion.com/oct-2022
Follow me on social media:
Instagram : @maire_patricia_
Facebook : https://www.facebook.com/WildExpansion
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Tag me on Instagram if you enjoyed this episode; @maire_patricia_ Join us on the Anam Cara Retreat in Spain this Oct: https://www.wildexpansion.com/oct-2022
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Diamonds are formed under pressure. We all have an inner diamond (our own under gift to share with the world 💎 🎁) . It is our adversity, and challenges in life, that are needed to help us find out gifts & purpose. We can not grow or raise our consciousness without adversity. If you are feeling behind in life, and you are facing challenges, this episode is for you. ♥️ join us on the Anam Cara Retreat: https://www.wildexpansion.com/oct-2022
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Ask yourself:
Where am I struggling In life right now?
If everything was haooeneing for me, and not to me, what are the pearls of wisdom in this struggle? Without pressure there can’t be diamonds!
How can I make peace with myself? What if I could surrender some more to what is? How diffferent would be life look?
How will healing this struggle help me find more peace?
What can I let go of now?
What can I call in?
What needs to change?
Who would I be without this struggle?
Trust in life.
Let go, Let God. Join us on the retreat in Malaga this Oct: https://www.wildexpansion.com/oct-2022 -
Book on the Spanish Retreat here: https://www.wildexpansion.com/product-page/book-a-space-on-the-yoga-retreat
Share this podcast with friends and family <3
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Hustle Culture is hurting our nervous system, causing burnout and stress.
Slowing down helps us to build inner peace, deepen our breath and get clarity.
This episode shares tips on how to slow down, and scientific ways to regulate the nervous system.
Book on the yoga retreat in October here: https://www.wildexpansion.com/oct-2022
Listen to Sarah Baldwin's full podcast episode here: https://open.spotify.com/episode/3SYjuXqlZuWFLqwZLvs6l7
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Do this meditation while walking, sitting, of lying down.
Connect to your higher self and let go of tension.
Enjoy this episode? Please share it on socials and tag me.
Instagram handle: @maire_patricia_
Make this Autumn one to remember. Self-care & community on the Anam Cara yoga retreat: https://www.wildexpansion.com/service-page/anam-cara-wellness-retreat-spain?referral=service_list_widget
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Journal prompts:
1. Dear God, please help me with the following... (list your concerns)
2. Calling in .... (list what you want to manifest)
3. Life lessons I am learning right now
4. What changes do I need to make?
Sign up for the Anam Cara retreat in Spain this October: https://www.wildexpansion.com/oct-2022
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Join us in Spain for the wellness retreat this October: https://www.wildexpansion.com/oct-2022
- Visa fler