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Ever feel like everything in your life is melting into a confusing, chaotic mush? Like you're no longer who you were, but not quite who you're becoming either? Welcome to the goo phase - the messy middle of transformation, where nothing makes sense and everything is shifting.
Just like a caterpillar dissolves into goo before emerging as a butterfly, we too must pass through this strange, in-between space when we’re growing or changing. In this episode, Dr. Melissa Mahon dives deep into what it feels like to be in the midst of personal transformation, how it can be weird, wonky, scary, exhilarating, and even liberating. We explore why this stage is not only necessary but also sacred. You'll hear practical tools for staying grounded during times of uncertainty, from creating simple rituals to trying new practices that help you feel connected to yourself and your vision.
If you’re in the middle of a life transition, career pivot, identity shift, or emotional awakening, this episode is for you. Let’s make peace with the goo and trust that something beautiful is forming on the other side.
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We often move through the day in a state of stress without even realizing it. Our minds are busy, our bodies are tense, and we forget to slow down. But the way we breathe can actually shift how we feel mentally, emotionally, and physically.
Join Dr. Melissa Mahon and Emily Evans Russell for a conversation all about using your breath as a tool to reset. They'll talk about what’s really happening in your body when you’re stressed, how breathing plays a key role in regulating your nervous system, and why something as simple as slowing down your exhale can make a big difference.
Whether you're feeling anxious, burned out, or just want to feel more present, this episode will provide a gentle and accessible starting point. No equipment, no big routine; just your breath and a few minutes of your time. Tune in, take a breath with us, and see how something so simple can help you feel a little more like yourself again.
Emily Evans Russell is a single mom, entrepreneur, and an Empowerment Coach & Breathwork Facilitator. She helps women master their nervous systems so they can create lives and businesses that energize rather than deplete them. Because a woman who feels fully alive and present creates impact everywhere she goes. Emily brings mastery in trauma-informed breathwork, somatic practices, and energy healing to create profound transformation. She holds her master's degree in teaching and has trained in breathwork, hypnotherapy, Reiki, and yoga. She has also been a facilitator of seminars around the world in consciousness, energy, and mindset for over 10 years.
Emily's Free Breathwork Experience: https://www.emilyevansrussell.com/experience
Emily's Podcast: https://www.shiftyourvibetothrive.com/
Emily's Instagram: https://instagram.com/emilyevansrussell/
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Saknas det avsnitt?
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Unlock the hidden messages of the universe through the sacred language of numbers. Join Dr. Melissa Mahon and Sukhi Sian for an exploration of numerology, angel numbers, and divine patterns to help you align with your higher self, make empowered decisions, and navigate life with clarity and purpose.
Sukhi's mission is to empower people to live authentic, soul-led lives – being true to themselves. She does this by offering a Psycho-Spiritual approach to counselling. She believes in Holistic wellbeing and, as well as counselling/talk-therapy. For those who are interested, she can integrate Counselling with Energy Healing, such as Reiki, Crystal Healing, and insight from Numerology.
For more information on Sukhi, you can find her:
Wesbite: https://www.sukhisian.com
Instagram: https://www.instagram.com/enlightwithsukhi
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Join Dr. Melissa Mahon as she discusses the exploration of how to open your heart, reconnect with your true self, and return to love, perfect for anyone seeking healing, mindfulness, and deeper self-awareness.
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How much have you tried to heal your body with medication, the next trending remedy, and quick fixes? What if something else is available? Join Dr. Melissa Mahon and Francesca Doering for a conversation about healing your body naturally. Francesca Doering is a Naturopathic Practitioner and Holistic Nutrition Consultant who discovered that true healing begins where most wellness plans end, deep within the energetic body. With a passion for uncovering root causes and guiding others beyond physical symptoms, she bridges science and spirit to help people return to harmony with their true selves.
For more information on Francesca, you can find her:
Website: https://www.nourishandthrive33.com
Instagram: https://www.instagram.com/nourishandthrive33/
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Have you ever found yourself in something... a job, a relationship, a routine... that looks perfectly fine on the outside, but deep down, you just know it’s not where you’re meant to be anymore? In this episode, we’re talking about the willingness to walk away. Not the dramatic, toxic, blow-it-all-up exits, but the ones where nothing’s wrong, it’s just... no longer aligned with you anymore. We’ll get into what it means to honor your growth, listen to your gut, and choose alignment over comfort, even when it doesn’t come with a big “reason why.” Sometimes, honoring yourself looks like walking away from something simply because it no longer resonates with where you're headed.
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What if what we have classified as a mental disorder is actually an awareness of entities? What would the world be like if we included the discussion of spirit awareness in the treatment of mental disorders?
Join Dr. Melissa Mahon for a different perspective and awareness of future possibilities.
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Fall is here and Winter is following close behind. Sometimes this time of year leads to feelings of depression, lack of motivation and just general “blah”. Would you like some quick things to help with this? Check out this episode of Wild Enthusiasm for Living.
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Is is possible that you are aware of the spirit world? Maybe you see things out of the corner of your eye? Or maybe you cough every time you get around a certain person or enter a certain room?
Entity awareness can look like lots of things. Would you be willing to acknowledge what you know in order to have more ease?
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How much are you resisting change? What did you come here, this lifetime for? Is it time to move beyond the limitations that have kept you from creating it?
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How much trauma is stored in your body? What if movement was a kinder, gentler and more effective way to allow it to unwind and release?
Join Dr. Melissa Mahon and Heather Nichols for a conversation about allowing your body to truly relax into being.
Heather Nichols, MSW is an Access Consciousness facilitator, somatic psychotherapist, movement therapist, business lover, author, & body mage. She has been working with bodies, businesses, and the people that have them for almost 3 decades, and has developed a unique way of working with people that systematically looks at the entire picture of somebody’s world in order to create the thrival that her clients are asking for. Heather’s unique podcast, The Entrepreneurial Biome, is a robust and innovative dive into many different conversations that bring seemingly disparate parts of our lives together to create a self-sustaining and self-evolving ecosystem of business, body, and living. Heather travels globally to deliver workshops and Access Consciousness classes, and also loves to work in-depth with private clients asking for dynamic change and flourishing on all levels.
Heather lives in Boulder Co, Mexico, & Seattle; and can often be found in Europe as well! She has been a single mom to 2 teenage boys for most of their lives, and has a 14 year young long distance relationship as well. Her unique life choices and out-of-the-box way of being with her children and her partner have provided her many opportunities for the personal and professional growth she fervently chooses every day. Heather walks her talk and brings a depth of vulnerability, strength, and personal experience & wisdom to her powerful and unique work.
Find out more about Heather Nichols:
Website: www.heathernichols.com
Facebook: https://www.facebook.com/heathernicholsCF
Instagram: https://www.instagram.com/heatherknichols/
Podcast: https://heathernichols.com/podcast/
Youtube: https://www.youtube.com/c/HeatherNicholsCF
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Have you wondered about addiction? How it gets created? What can be done to change it?
Join Dr. Melissa Mahon and Marilyn Bradford for a different possibility with addiction and recovery.
Marilyn Bradford, a Certified Facilitator with Access Consciousness, is an international speaker and psychotherapist with over 30 years of experience in addiction treatment.
She is the creator of Right Recovery For You, a radical and unique approach to ending any addictive or compulsive behavior. Her unwillingness to accept addiction as a life sentence led her to create this transformative and different program.
Marilyn offers private sessions and many online and in-person classes.
Find Out More About Marilyn Bradford
Website
Instagram
Facebook
YouTube
SoundCloud
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What does it mean to have your voice in the world? What are the things that stop us and how to we overcome them?
Enjoy this episode of Wild Enthusiasm for Living with my guest Heather MacMillan.
Heather MacMillan is an Access Consciousness Certified Facilitator (CF), Right Voice For You Facilitator, professional voice over artist, voice coach, creative consultant, freelance writer and nature enthusiast. She lives in the Washington DC area.
Find Out More About Heather MacMillan
https://www.accessconsciousness.com/heathermacmillan
https://www.facebook.com/heathermmacmillan/
[email protected] -
What if being different isn’t a wrongness? What if what makes you different is also where your greatest gifts and capacities lie?
Join Dr. Melissa Mahon and Rachael O’Brien for an exploration into the Access Consciousness X-Men tools, where neurodivergence is celebrated.
Where have you made yourself wrong for being different? Would you like a different possibility with this? My amazing friend, Rachael O’Brien and I had a beautiful conversation on this topic on the most recent episode of Wild Enthusiasm for Living. Enjoy listening!
Find Out More About Rachel
https://www.rachaelobrien.org
https://www.instagram.com/rachbrn72/
https://www.facebook.com/RachaelOBrienJCF
https://www.youtube.com/@RachaelOBrien
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What if breaking up didn’t have to be awful? What if it could be ease and could create greater?
Join Dr. Melissa Mahon and Julie Tuton as they explore this topic from a very different point of view.
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Julie Tuton is an artist, jeweler, magical creator, author, and mom. A Certified Facilitator of Access Consciousness for 20 years, she facilitates with verbal and energetic treatments that ease your transformation. She has a razor sharp awareness that allows her to cut through to the core of your issues, with kindness and caring. She has always desired to inspire and empower people to be happy, and she loves to create beauty in the world.
Instagram.com/JulieTutonenergy
Instagram.com/4findingyoursparkle
http://Beautyinthebreakup.com
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Have you ever had an energy come up that feels too familiar? Something you were sure you had already worked through?
What if you’re not wrong? What else is possible when these energies come up and how do you move through them…again?
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Have you noticed yourself feeling more fatigued, less motivated, or just bored with your work?
Have you considered the possibility that you might be headed towards burnout?
What is burn out? What do you do with it? And how can you change it? Listen to find out!
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Do you ever feel like you’ve spent your life trying to get through to the next thing? All while never being present in the right now?
Is it time to change it? Listen for some tips and tricks to be more present and enjoy your life as it happens.
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Have you been living your life from relaxation and expansion or contraction?
What would it create if you allowed yourself to relax and find things that brought more space and ease to your life?
And what if you didn’t have to judge you in the process?
- Visa fler
