Avsnitt
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Today we're joined by Dr Emily Jevons, triathlete, nutritionist, and former lecturer in nutrition.
Having battled depression since she was 14, Emily shares how training for and participating in triathlons over the last seven years has radically transformed her approach to mental health.
Whether you’re gearing up for your first 5K or chasing a marathon PB, Emily’s story is filled with hard-earned wisdom, passion, and the drive to push beyond limits.
Host: Sorina Mihaila
Podcast producer: Edward Mihaila
Instagram: @whyrunningpodcast
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In this episode of Why Running, health journalist Sorina Mihaila is joined by Maggie Hildreth, an Ottawa-based content creator and marathon runner who is on a mission to redefine what it means to be a runner.
Maggie is passionate about running and uses it not only to enhance her wellbeing but also to instill a love of fitness in her kids.
From completing her first marathon in 2014 to qualifying for Boston last year, Maggie's journey is about the power of persistence, passion and joyful dedication.
If anyone is going to make you feel grateful and motivated to go for a run today, it's her.
Host: Sorina Mihaila
Podcast producer: Edward Mihaila
Instagram: @whyrunningpodcast
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Saknas det avsnitt?
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Emily Shane AKA @RunsWithEmily got back into running 12 months ago after an unexpected three-year break. However, she's now ready to tackle her first ultra.
Her secret? Running slowly.
Slow exercise, Emily says, not only fights back against an ‘all or nothing’ approach but provides space for those who feel intimidated by traditional fitness spaces.
Tune in as Emily shares her love for running and her most exciting project to date.
Host: Sorina Mihaila
Podcast producer: Edward Mihaila
Instagram: @whyrunningpodcast
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Marathon runner and content creator Char Griess is today’s incredible guest on Why Running!
Char, @charatoner on socials, has completed eight marathons and has been running for more than a decade.
Here, she shares how running has transformed her life in many ways, from her health and wellbeing to her social life and self-confidence.
Whether you’re gearing up for your next race or looking for some motivation, well this episode will inspire you to lace up and get moving.
Host: Sorina Mihaila
Podcast producer: Edward Mihaila
Instagram: @whyrunningpodcast
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In this inspiring episode, health journalist Sorina Mihaila caught up with ultra runner and TikTok star Natalie Long, nat_runs_ on socials, just one month before her first marathon as a mum.
Nat, who has been posting hugely entertaining Run Until videos since 2022, has more than one million followers on TikTok and over 320K on Instagram.
Here, she shares her powerful story of resilience and the role running has played in both her professional and personal life.
Whether you're training for a race or just need that extra motivation to get moving, Nat's journey will inspire you to conquer your own goals - one step at a time.
Host: Sorina Mihaila
Podcast producer: Edward Mihaila
Instagram: @whyrunningpodcast
