Avsnitt
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In the ninth episode of The Wholesome Vibes podcast, I talk about the things that a friendship breakup can teach you.
Over the last few episodes of this podcast, I’ve spoken at length about toxic friendships —what to do when you have one and how to get yourself out of a rut— as well as narcissistic friends —specifically, recognizing the signs of a subtle narcissist, which is a lot harder to do.
This week I want to extend my conversation of friendships by talking about friendship breakups with people who weren’t good for you, and what you can learn from them.
This podcast is fairly new, so each week I’m trying out new methods of communicating with you, as well as editing, which allows the episode to run smoothly and flow like a conversation. So —please excuse all the errors, the monotone voice or anything else. We’re working on making this podcast the best possible experience for you, and I promise you that we will get there soon.
If you haven’t already —make sure to grab a copy of ‘The Path to Self-Love’ 💜
Subscribe to my newsletter 🥰
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This is a short poetic piece from my book, My Hope for Tomorrow, which has sold over 15,000 copies worldwide. This is one of my absolute favourite books of all time —it holds a special place in my heart. Perhaps because it’s the first book I wrote while dating my now-husband. Perhaps it’s because I was going experiencing and learning a lot in my personal life as I wrote the pieces in this one. Or because this is my first lyrical piece of prose book.
Regardless of the reason, this book has touched the hearts of thousands of people worldwide, and I really hope that this piece resonates with you too.
I also want to update you all that my book, ‘The Path to Self-Love’ published by PRH is officially out —in most places— in the world!!! How exciting!! Currently it’s 20% off in the UK, under $20 in the USA and 35% off in India! Brilliant deals!
Order my book, ‘The Path to Self-Love’, being published by PENGUIN RANDOM HOUSE: https://lnk.to/ThePathtoSelflove
Order a signed copy of ‘The Path to Self-Love’: Click here
Subscribe to my newsletter: https://rubydhal.substack.com/subscribe/
Follow me on social media: https://hoo.be/rubydhal
Grab all my books: https://amzn.to/49EscA7
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
Saknas det avsnitt?
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In the eighth episode of the Wholesome Vibes podcast, I talk about narcissistic people.
Have you ever felt like you never truly knew how someone was until you stopped being friends with them? Then you saw the gaslighting, the manipulation, the attention-seeking behaviour and the sheer narcissism that was right before your eyes —but you were blind to it when they were in your life. Yah. Same. That’s where this episode comes from. It’s not about the arrogant, show-off narcissists that we can easily recognise, no. It’s about the subtle narcissists. The narcissists who hide behind fabricated compliments and light-hearted jealous remarks. The narcissists who present themselves as saint-like-friends who are always there for you and want the best. The narcissists who hide their true personality behind the drama and chaos that they cause in your life because if you’re so busy trying to fix your life —you won’t realize that they are the ones who have created the mess.
This episode is for you. For all of you. For every person who has falsely believed that someone is their true friend until that hiding-subtle-narcissist stabs them in the back.
Before you go into this episode —I want to apologise for how robotic my voice sounds in this one. I recorded the whole thing but for some reason the recording app wasn’t working and so much of what I said had been cut off. I then re-recorded it and the second time round I think I just got tired. Nevertheless —this topic is an important one, which is why I’ve decided to go ahead and post the robotic recording and embarrass myself, because that’s how much I’m committed to serving the public good (ha!).
If you haven’t already —make sure to grab a copy of ‘The Path to Self-Love’ 💜
Subscribe to my newsletter 🥰
Follow me on social media 🌸
Grab all my books 💓
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
This is a short little poetic recording from a page in my book ‘Dear Self’ which had sold nearly 30,000 copies worldwide. This book is my most loved and read book —one that is very different to other books that I’ve written because of the narrative, alongside the lyrical pieces of prose.
This book will teach you so much about your feelings and emotions, and if you’d like to learn even more —book into my self-love workshop which is being hosted at Olympia London on Sunday 26th May at 10:30am.
I also want to update you all that my book, ‘The Path to Self-Love’ published by PRH is officially out —in most places— in the world!!! How exciting!! Currently it’s up to 50% off on Kindle UK, 20% off in hardback, under $20 in the USA and 20% off in India! Brilliant deals!
Order my book, ‘The Path to Self-Love’, being published by PENGUIN RANDOM HOUSE: https://lnk.to/ThePathtoSelflove
Order a signed copy of ‘The Path to Self-Love’: Click here
Subscribe to my newsletter: https://rubydhal.substack.com/subscribe/
Follow me on social media: https://hoo.be/rubydhal
Grab all my books: https://amzn.to/49EscA7
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
This is a short poetic piece from my book, Between Us, which is the last book of prose that I wrote before turning to personal development and releasing The Path to Self-Love —published by Penguin Random House.
This piece is all about trusting the process and learning to let go of the things that didn’t work out. Sometimes the laws of nature are working in our favour and are doing everything they can in the background to make sure that plan that is meant for us —the plan that is for us— takes place.
I believe a lot in the laws of nature and trusting a higher power. Whenever something doesn’t work out —it’s for the best. I hope you enjoy listening to this piece and please share this piece, as well as all your favourite episodes, with your friends and loved ones.
I also want to update you all that my book, ‘The Path to Self-Love’ published by PRH is officially out —in most places— in the world!!! How exciting!! Currently it’s up to 50% off on Kindle UK, 20% off in hardback, under $20 in the USA and 20% off in India! Brilliant deals!
Order my book, ‘The Path to Self-Love’, being published by PENGUIN RANDOM HOUSE: https://lnk.to/ThePathtoSelflove
Order a signed copy of ‘The Path to Self-Love’: Click here
Subscribe to my newsletter: https://rubydhal.substack.com/subscribe/
Follow me on social media: https://hoo.be/rubydhal
Grab all my books: https://amzn.to/49EscA7
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
This is a short poetic piece from my book, My Hope for Tomorrow, which has sold over 15,000 copies worldwide. This is one of my absolute favourite books of all time —it holds a special place in my heart. Perhaps because it’s the first book I wrote while dating my now-husband. Perhaps it’s because I was going experiencing and learning a lot in my personal life as I wrote the pieces in this one. Or because this is my first lyrical piece of prose book.
Regardless of the reason, this book has touched the hearts of thousands of people worldwide, and I really hope that this piece resonates with you too.
I also want to update you all that my book, ‘The Path to Self-Love’ published by PRH is officially out —in most places— in the world!!! How exciting!! Currently it’s up to 50% off on Kindle UK, 20% off in hardback, under $20 in the USA and 20% off in India! Brilliant deals!
Order my book, ‘The Path to Self-Love’, being published by PENGUIN RANDOM HOUSE: https://lnk.to/ThePathtoSelflove
Order a signed copy of ‘The Path to Self-Love’: Click here
Subscribe to my newsletter: https://rubydhal.substack.com/subscribe/
Follow me on social media: https://hoo.be/rubydhal
Grab all my books: https://amzn.to/49EscA7
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
In the sixth episode of the Wholesome Vibes podcast, I talk about self-love. It’s such an important conversation to have and I’m so excited to share in this episode that my book, ‘The Path to Self-Love’ is officially out in the world! This means that you can find it in bookstores, you can order it today and get it right away. It means that you no longer have to wait a few months for the book to arrive at your doorstep and it means the most important thing of all —we can start our self-love journey together with this book!! Finally!!!
Practising self-love in today’s day and age isn’t easy. It comes with a lot of challenges. There are hurdles to cross. There are lots of mental, emotional and even physical blocks, and that’s why I wrote this book. That’s why I wanted to share this bundle of healing about self-love. Because I want you to heal. Because I want you to practise self-love in a way that is nourishing for your heart, mind and soul. Because I want you to live and manifest your happiest life —filled with love, your close ones and lots of wonderful experiences.
If you haven’t already —make sure to grab a copy of ‘The Path to Self-Love’ 💜
Subscribe to my newsletter 🥰
Follow me on social media 🌸
Grab all my books 💓
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
In the sixth episode of the Wholesome Vibes podcast, I talk about how to make the most of the remainder of the year —and what actions we need to slow down to truly enjoy the last 7 months of this year.
We live in such a busy, fast-paced world where the success of your day is measured by how much you can get done, and for this reason —we forget to be still. To be slow. We forget to appreciate the blessing of taking it one day at a time and truly living in the moment to the make the most of the present. The present is a gift. Literally. And if you’re intrigued —listen to this episode to learn how you can enjoy the present and make the most of the rest of your year.
Pre-order a copy of ‘The Path to Self-Love’ 💜
Come along to my book launch! 💕
Subscribe to my newsletter 🥰
Follow me on social media 🌸
Grab all my books 💓
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
In the fifth episode of the ‘Wholesome Vibes’ podcast, I talk about the many signs that you may have ignored —signs that indicate that you are in a toxic friendship, and my advice on how to leave!
I write about toxic friendships/toxic people quite a lot. I’ve recorded YouTube videos on them, written blog posts about them, and I’ve even written a whole chapter on relationships, boundaries and toxic people in my book ‘The Path to Self-Love’ which is currently available to pre-order. And just when I think that I’m done, that I’ve learnt everything there is to know about toxic people and I can pick the signs out —I meet new people who teach me that the learning is not yet complete.
So, I’ve re-evaluated my previous work on toxic people and recorded a brand new —and updated— podcast episode on the many signs of being in a toxic friendship. If you’d like a step-by-step on just what having toxic people means to your self-love journey and your happiness, please pre-order ‘The Path to Self-Love’ and start healing from these toxic relationships.
Pre-order a signed copy of ‘The Path to Self-Love’: Click here
Subscribe to my newsletter: https://rubydhal.substack.com/subscribe/
Follow me on social media: https://hoo.be/rubydhal
Grab all my books: https://amzn.to/49EscA7
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
This is a short little poetic recording from a page in my book ‘Dear Self’ which had sold nearly 30,000 copies worldwide. This book is my most loved and read book —one that is very different to other books that I’ve written because of the narrative, alongside the lyrical pieces of prose.
This book will teach you so much about your feelings and emotions, and if you’d like to learn even more —book into my self-love workshop which is being hosted at Olympia London on Sunday 26th May at 10:30am.
I also want to update you all that my book, ‘The Path to Self-Love’ is being published by PRH in June 2024 is available to pre-order! How exciting!! Grab your copy today to be in a chance of winning future giveaways, as well as getting access to something very special which is coming during release week!
Pre-order my book, ‘The Path to Self-Love’, being published by PENGUIN RANDOM HOUSE: https://lnk.to/ThePathtoSelflove
Pre-order a signed copy of ‘The Path to Self-Love’: Click here
Subscribe to my newsletter: https://rubydhal.substack.com/subscribe/
Follow me on social media: https://hoo.be/rubydhal
Grab all my books: https://amzn.to/49EscA7
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
In the fourth episode of the Wholesome Vibes Podcast, I talk about how to prioritise yourself, and do what’s best for your heart, mind and soul.
Everything that I talk about, all the tips and tools that I give, all the advice that I give, is all based on my personal experiences. I wasted years of my adolescence and early 20s making excuses for prioritising what other people wanted, wished for, what they needed and what would make them happy over what I wanted, wished for, needed and what would make me happy.
This led to so much mental and emotional suffering on my part that I can't even stress it enough, and it also caused the eventual collapse of those friendships/relationships anyway because they were based on a one-sided prioritising that didn’t take into consideration my wellbeing and my needs.
For this reason —I wanted to record this week’s episode on how to prioritise yourself so that you don’t make the mistakes that I did. I really hope this episode equips you with the various tools that will help improve your life, and it encourages you to manifest happiness. You’ve got this.
Pre-order my book, ‘The Path to Self-Love’, being published by PENGUIN RANDOM HOUSE: https://lnk.to/ThePathtoSelflove
Pre-order a signed copy of ‘The Path to Self-Love’: Click here
Subscribe to my newsletter: https://rubydhal.substack.com/subscribe/
Follow me on social media: https://hoo.be/rubydhal
Grab all my books: https://amzn.to/49EscA7
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
This is a short little poetic recording from a page in my book ‘My Hope for Tomorrow’ which has sold thousands of copies worldwide. It’s a favourite book of mine, one that is raw, honest and so vulnerable.
This book will heal parts of you, allow you to understand yourself better and give you a reason to hope again. I hope that you enjoyed listening to it.
I just want to update you all that my book, ‘The Path to Self-Love’ which is being published by PRH in June 2024 is available to pre-order! How exciting!! Grab your copy today to be in a chance of winning future giveaways, as well as getting access to something very special which is coming during release week!
Pre-order my book, ‘The Path to Self-Love’, being published by PENGUIN RANDOM HOUSE: https://lnk.to/ThePathtoSelflove
Pre-order a signed copy of ‘The Path to Self-Love’: Click here
Subscribe to my newsletter: https://rubydhal.substack.com/subscribe/
Follow me on social media: https://hoo.be/rubydhal
Grab all my books: https://amzn.to/49EscA7
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
In the third episode of the Wholesome Vibes Podcast, I talk about the common mistakes that we make when we’re dating someone new.
Maybe you find that although the first few weeks of the dating-ship are going well —you keep reaching this block where they don’t pursue. Where, the dating-ship ends before it can become something special. Something meaningful. The reason for this is the common mistakes that you’re prone to making —once you heart this podcast, you will realise where you’ve been going wrong until now and how to make a positive change to your future dating-ships!
All the best with finding love and living your most wholesome life 🌸
Pre-order my book, ‘The Path to Self-Love’, being published by PENGUIN RANDOM HOUSE: https://lnk.to/ThePathtoSelflove
Pre-order a signed copy of ‘The Path to Self-Love’: Click here
Subscribe to my newsletter: https://rubydhal.substack.com/subscribe/
Follow me on social media: https://hoo.be/rubydhal
Grab all my books: https://amzn.to/49EscA7
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
This is a short little poetic recording from a page in my book ‘Dear Self’, a book that has sold thousands and thousands of copies since it was released in 2021.
It’s so important to know how to strike the balance between putting yourself first, and putting those around you first. But often —we forget that balance and don’t prioritise ourselves. This piece is your reminder that putting yourself first isn’t selfish —it’s a form of self-love.
Speaking of self-love, my book, ‘The Path to Self-Love’ which is being published by PRH in June 2024 is officially available to pre-order! How exciting!! Grab your copy today to be in a chance of winning future giveaways, as well as getting access to something very special which is coming during release week!
Pre-order my book, ‘The Path to Self-Love’, being published by PENGUIN RANDOM HOUSE: https://lnk.to/ThePathtoSelflove
Pre-order a signed copy of ‘The Path to Self-Love’: Click here
Subscribe to my newsletter: https://rubydhal.substack.com/subscribe/
Follow me on social media: https://hoo.be/rubydhal
Grab all my books: https://amzn.to/49EscA7
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
In the second episode of the ‘Wholesome Vibes’ podcast, I wanted to talk about how I deal with the bad days. The days that can take you down and under. The days that change your positive mood to a negative one. The days that really take a lot out of you.
I recorded this podcast after having one of those days —where I woke up feeling fine and ready to conquer my tasks, only to find my energy completely depleted. I felt sad. I felt low. I felt like everything was wrong. And I didn’t know why. So, I did what I usually do on a day like this and I wanted to share it with you.
If you’re someone who struggles with days like this —this episode is for you! Listen on and hopefully you find some great tips on how to overcome the low days and make room for the high ones.
P.s. I’m so sorry about the roughness of my voice. I was trying out a new mic and it just didn’t do the bits for me. Next week, I’ll return to my original method of recording. I hope you enjoy this episode!
Pre-order my book, ‘The Path to Self-Love’, being published by PENGUIN RANDOM HOUSE: https://lnk.to/ThePathtoSelflove
Pre-order a signed copy of ‘The Path to Self-Love’: Click here
Subscribe to my newsletter: https://rubydhal.substack.com/subscribe/
Follow me on social media: https://hoo.be/rubydhal
Grab all my books: https://amzn.to/49EscA7
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
In the first official episode of ‘Wholesome Vibes’, I talk about my personal publishing experience and how I went from self-publishing to traditionally publishing —that too, with my dream publishing house, Penguin Random House!!
In this episode, I go into detail about when I started my writing journey, how I created and increased my audience, the process of self-publishing 5 books and the moment (and the connections) that changed it all for me and finally allowed me to dive into traditional publishing.
You will hear about my mistakes, the lessons I learned and the tips that I wish someone had given me when I was starting out.
At the end of the episode, there is a wrap up of 5 things that you can do to demonstrate what makes you ‘different’ in this day and age where the influx of writers, artists and creators is abundant online. Make sure you tune in to and wait for these tips which are right at the end —they are incredibly useful!
If you haven’t already, please subscribe to this podcast and leave a review and pre-order my book ‘The Path to Self-Love’, a personal development book of healing and self-love which is being published by the wonderful Penguin Random House.
Subscribe to my newsletter: https://rubydhal.substack.com/subscribe/
Follow me on social media: https://hoo.be/rubydhal
Grab all my books: https://amzn.to/49EscA7
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
To everyone who asked me ‘What does the path to self-love’ mean —here is a tiny snippet of what’s in store for you with my new book, ‘The Path to Self-Love’.
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe -
Thank you to everyone who listened to the very first poem I shared on this podcast and encouraged me to release it everywhere else.
This poem is from my bestselling book ‘Between Us’ which is available to order everywhere!
You can now find my podcast everywhere that you listen to Podcasts — just use this RSS URL to search for it.
Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe
