Avsnitt
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Medical infrared thermography (IRT) maps the body's natural heat signatures to reveal underlying physiological insights. While it offers non-invasive, radiation-free tracking of inflammation and vascular health, balancing its physical limitations with its genuine strengths is critical for patient safety.
Where Thermography Genuinely Shines
Thermography works best for superficial signals directly linked to surface blood flow. Clinical evidence supports its use in:
Diabetic Foot Care: Detects abnormal temperature patterns to catch early tissue damage and ulcer risks before they become visible.
Plastic & Reconstructive Surgery: Uses Dynamic Infrared Thermography (DIRT) to map crucial blood vessels and monitor real-time tissue viability.
Pain & Inflammation Management: Visualizes hot spots over inflamed joints in rheumatoid arthritis and tracks nerve pain distributions like post-herpetic neuralgia.
Mass Fever Screening: Serves as a rapid, non-contact public health tool.
Skin Tone Equity: Human skin emissivity is consistently 0.98 across all pigmentation levels, making thermal cameras inherently color-blind. It easily detects inflammation that might be visually masked in darker skin tones.
The Breast Cancer Screening Debate & Physical Limits
Thermography is not a replacement for primary imaging like mammograms, ultrasounds, or MRIs.
The Physics of Why it has limitations:
Regulation & Protocol Standards for Canada
LEARN WHY YOU NEED TO ASK ABOUT IACT (International Academy of Clinical Thermology) standards, ensuring tight environmental controls and proper patient acclimation.
The Future of "Thermomics"
The horizon of thermal imaging relies on advanced Artificial Intelligence and deep learning algorithms like Deep-SemiNMF. By extracting hundreds of hidden mathematical features from a single dataset, AI helps scientists identify subtle, complex heat patterns invisible to the human eye, paving the way for next-generation diagnostic tools.
#Thermography #MedicalThermography #ThermalImaging #IntegrativeMedicine #HolisticHealth #PreventiveHealth #WellnessJourney #Thermomics #AIInHealthcare #WomensHealth
Keywords:
Medical Infrared Thermography, Breast Thermography, Thermal Imaging, Integrative Health, Mammogram Alternative, Diabetic Foot Care, Thermomics, Pennes Bioheat, Health Canada Regulations, Non-Invasive Diagnostics.
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Are you exhausted, bloated, and trapped on a highly restrictive diet that barely seems to help? If you’ve been treating your gut health as simply a matter of macros, probiotics, and food sensitivities, you might be missing the deepest piece of the puzzle.
In this episode of Where Science Meets Self-Care, host Ida Fanelli sits down with Holly Blazina—founder of Big Gutsy Life, flamenco guitarist, and Ayurveda educator—to blow the lid off conventional digestive wellness. Holly introduces us to the gut-heart-mind-Spirit axis, proving that true healing requires us to look beyond the plate and tune into our nervous system, creativity, and emotional history.
Whether you are an over-giving entrepreneur, an empath suffering from chronic burnout, or someone ready to stop fighting your own body, this deeply layered conversation will change the way you view wellness forever.
🎧 What You’ll Learn in This Episode:
The Gut-Heart-Mind-Spirit Axis: Why your digestion cannot be separated from your beliefs, nervous system patterns, and spiritual alignment.The "Wolf vs. Deer" Metric: How modern survival mode physically shuts down your digestive tract, and a simple 60-second exercise to instantly soften your nervous system before meals.Ayurveda Decoded: The critical difference between a "reset" and a "detox," and how to tell if your liver is overheated or simply fatigued.Reclaiming the Hearth: How to shift meal preparation from a depleting, thankless chore into a sacred, grounding ritual (without creating family dinner drama).Sound as Medicine: How Holly uses the frequency and rhythm of live flamenco guitar to reach emotional blockages and subconscious patterns that words cannot touch.Breaking Ancestral Patterns: How to honor your lineage by thriving rather than repeating cycles of sacrifice and suffering.👩⚕️ About Our Guest:
Holly Blazina is a Calgary-based healer, lifelong flamenco guitarist, award-winning composer, published author, yoga teacher, and Ayurveda educator. As the founder of Big Gutsy Life, Gutsy Yoga, and the Gutsy Type Method, Holly blends ancient wisdom with modern nervous system regulation. Having personally overcome chronic fatigue, childhood PTSD, candida, and severe food intolerances, she now helps sensitive individuals reclaim their health from the inside out.
🔗 Connect with Holly:
Holly’s profile
linkedin.com/in/holly-blazina-82385376
Email
Website: www.biggutsy.com
Https://recipes.biggutsylife.com/reset-registration
💖 Support the Show:
If this conversation resonated with you, please leave us a 5-star review on your favorite podcast platform! Your support helps more people find their way to gentle, holistic healing.
Important Consumer Notice Disclaimer: This video is for educational purposes only and does not replace professional medical diagnosis, therapy, or targeted treatment. If you suspect you have a chronic condition or need specialized treatment, please consult a healthcare provider.
Like, share, and subscribe to the Channel for more episodes
Connect with Ida Fanelli
www.Linktr.ee/idafanelli
🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight.
Media Kit: https://www.estheticsbyida.com/copy-of-advertisers-and-sponsors
#GutHealth #NervousSystemRegulation #AyurvedaLife #HolisticHealing #EmpathBurnout #SomaticHealing #WhereScienceMeetsSelfCare #VataBalance #SoundHealing #DigestiveHealth #BigGutsyLife
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Saknas det avsnitt?
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Is your gut controlling your mind, or is your mind controlling your gut?
The answer lies in a bidirectional superhighway called the gut-brain-immune axis. In this video, we break down the clinical science of the Enteric Nervous System (ENS) and the Vagus Nerve. Discover why 80% of vagal nerve fibres are sensory—meaning your brain is constantly listening to status updates from your gut microbes regarding nutrient levels and cellular inflammation.
What You Will Learn: The Biological Hardware:
How the ENS acts as an autonomous second brain containing hundreds of millions of neurons.
The Message Couriers: How short-chain fatty acids (SCFAs), cytokines, and neurotransmitter precursors like tryptophan alter your brain chemistry.
The Parasite Myth: The real circadian biology behind why stomach discomfort, itching, and hives flare up at 2:00 AM (hint: it's your cortisol drop, not rogue parasites).
The Probiotic Reality Check: Why most over-the-counter probiotics have transient effects and fail to permanently colonize your GI tract.
If you want an evidence-based approach to metabolic health, mood regulation, and physical resilience, this comprehensive guide is for you.
Disclaimer: This video is for educational purposes only and does not replace professional medical diagnosis, therapy, or targeted treatment.
🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight.
🔗 Media Kit: estheticsbyida.com/advertisers-and-sponsors
Like, share, and subscribe to the Channel for more episodes
Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli
#ScienceCommunication #GutBrainAxis #MicrobiomeResearch #NervousSystem #VagusNerve #ImmuneSystem #HealthSEO #BiomedicalScience
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Today, we dive deep into the intersection of root-cause healing, clinical excellence, and sustainable business growth. Allie Chandler is a premier medical marketer, strategic brand expert, and educator who has helped scale wellness brands to over $100 million in revenue. In this episode, Allie shares her powerful transition from managing major industry rebrands (like Microbiome Labs) to helping individual practitioners, supplement companies, and integrative medicine providers expand their impact, income, and influence online. What makes
Allie’s perspective so vital is her lived experience. As a survivor of chronic Lyme disease and mould illness, she understands the deep emotional and physical needs of patients seeking root-cause wellness. She combines this deep empathy with proven marketing systems to teach wellness professionals how to connect with the people who need them most—without fear-based, pushy, or salesy tactics.
We break down the unique marketing landscape of 2026, exploring why long-form content, email newsletters, and authentic personal storytelling beat out short-form clips for building ultimate clinical trust. Whether you are looking to simplify your message, streamline your clinic with automation, or launch your own supplement line, this conversation provides a realistic, burnout-proof roadmap.
🔗 Connect with Allie & Resources Mentioned:
Free Resources & Pinterest Templates:
Access Allie’s colourful, customizable design templates to upgrade your branding. Functional Flow Masterclasses:
Learn how to clarify your message and automate your systems.
Official Website: Visit www.upsell.com/start to learn more about her courses, resources, and consulting.
If you enjoyed this episode, please leave us a 5-star review, subscribe, and share it with a fellow health professional who needs to hear this message today
Like, share, and subscribe to the Channel for more episodes
Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli
Website | www.estheticsbyida.com
Podcast | Where Science Meets Self-Care with Ida Fanelli
🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight.
🔗 Media Kit: estheticsbyida.com/advertisers-and-sponsors
#FunctionalMedicine #WellnessMarketing #PractitionerGrowth #RootCauseHealing #MedicalMarketer #AllieChandler #ClinicAutomation #LymeDiseaseWarrior #SupplementBrand #EthicalMarketing #WhereScienceMeetsSelfCare
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In this episode, I will focus on reef-safe alternatives, wearing UV-protective clothing, and being mindful of our impact. Because beauty and health should never come at the cost of nature's wonders. Learn to understand which chemicals harm marine life and have other adverse effects. This episode will help us choose sun protection that doesn't harm marine life. Currently, coral reefs are closed off or in decline, restricted in a desperate attempt to preserve what little remains.
Did you know that thousands of tons of sunscreen wash off swimmers into our oceans every single year? Common chemical filters don't just stay on your skin; they act as severe endocrine disruptors that damage coral DNA, cause deformities in young marine life, and accelerate devastating coral bleaching cycles.
In this episode, we break down how to transition to a truly eco-conscious sun care routine. Discover how to spot hidden toxic ingredients. And wear high-performance UPF 50+ clothing to shield your skin safely without leaving a chemical trail.
Internal Sun Protection:
Astaxanthin https://amzn.to/43VzIVS
Resveratrol https://amzn.to/4xhbfrO
Natural SPF Oils for Topical cautious use
Carrot Seed Oil https://amzn.to/3QPcbPl
Raspberry Seed Oil https://amzn.to/3HgxYMr
Wheat germ oil * https://amzn.to/3knOPUJ
Sun Protective Clothing
Coolibar UPF 50+ https://amzn.to/4oebpfh
Laundry SPF Treatments
Sun Guard Laundry Treatment: https://amzn.to/3ROk342
Sea Safe Sun Ingredients
Sunscreen for Acne-prone skin https://amzn.to/438LcUI
Badger https://amzn.to/40i5A5P
Stream2Sea https://amzn.to/4lqMGlX
Thinksport/Thinkbaby https://amzn.to/3IEICQe
Babo Botanicals https://amzn.to/4ltqjMC
ATTITUDE face sunscreen https://amzn.to/3TBxBBK
🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight. 🔗 Media Kit: estheticsbyida.com/advertisers-and-sponsors
Like, share, and subscribe to the Channel for more episodes.
Connect with Ida Fanelli, Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli
Website | www.estheticsbyida.com
Podcast | Where Science Meets Self-Care with Ida Fanelli
#ReefSafe #SaveOurReefs #SunSafety #SunProtection #OceanConservation #OceanFriendly #MarineSafe #CoralReefProtection #CoralBleaching #ecofriendlyskincare #GreenBeauty #CleanBeauty #SkincareRoutine #SkinHealth #AntiAgingTips #MineralSunscreen #UPF50 #Astaxanthin #SustainableLiving #ProtectWhatYouLove #marinelife
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Description: Discover what and why the rise of modern, laboratory-centered medicine involved more than just better science. In1910, the landmark Flexner Report fundamentally rewrote the definition of real healing. Holistic systems, classical homeopathy, and energy medicine were placed under incredible political and financial pressure.
In this episode of Where Science Meets Self-Care, host Ida Fanelli sits down with New Zealand-based entrepreneur turned holistic practitioner Amanda Cowlrick, founder of Replenish Healing®. Amanda shares her inspiring journey of transitioning from an account in her mid-forties, to partially transitioning from decades of accounting to mastering natural holistic therapeutics.
Discover how Amanda brings clarity, into the realms of classical Homeopathy, Reiki, and the indigenous lineage of Atua Healing®. We dive deep into the science of individualization, the truth behind historical medical politics, and what it truly means to build an autonomous framework for personal self-care.
✨ Special Notice: This episode is broadcast globally in syndication via the Brushwood Media Network.
🌿 ABOUT AMANDA COWLRICK & REPLENISH HEALING®
Amanda Cowlrick is the founder of Replenish Healing® and Replenish Healing Retreat® based in Auckland, New Zealand. She is a fully registered Homeopath (NZCH) and serves as the Vice Chair on the Board of Directors for Reiki New Zealand Inc. Her clinical practice provides individualized, whole-person support both locally in her Castor Bay facility and worldwide via international distance-healing networks.
🔗 Connect with Amanda:
Website: http://www.replenishhealing.com Email: [email protected]Advertising & Partnership Opportunities
This global press release is distributed in synergy with Where Science Meets Self-Care with Ida Fanelli, a premier multimedia broadcast connecting cutting-edge scientific experts, holistic practitioners, and sovereign wellness brands with an elite, health-conscious audience.
Our commercial partners are showcased through sophisticated, educational storytelling that drives massive authority and builds ironclad brand credibility without feeling transactional. Strategic corporate collaborations capture multi-channel exposure across premium video streaming, global podcast networks, and syndicated radio formats, accompanied by pre-airing media and press distribution syndicates.
Corporate Partnerships & Sponsorship Packages: Please request the official Media Kit via our portal. Digital Ecosystem & Connective Nodes: linktr.ee/idafanelli📚 HISTORICAL RESEARCH REFERENCED IN THIS EPISODE
The Flexner Report of 1910 and Its Impact on Complementary and Alternative Medicine and Psychiatry in North America in the 20th Century (NIH/PubMed) https://www.nccih.nih.gov/health/homeopathyRockefeller, the Flexner Report, and the American Medical Association: The Contentious Relationship Between Conventional Medicine and Homeopathy (NIH/PubMed) https://www.mcgill.ca/oss/article/medical-pseudoscience/homeopathy-scientifically-implausible🏷️ HASHTAGS
#HolisticHealth #Homeopathy #EnergyMedicine #WhereScienceMeetsSelfCare #ReikiMaster #AtuaHealing #AlternativeMedicine #SelfCareRoutine #FlexnerReport #NaturalHealing #MindBodyConnection #WellnessJourney #BrushwoodMediaNetwork
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Ever wondered whether sunglasses block melatonin production, or how sunlight through the eyes affects sleep? We break down the surprising science of circadian rhythm regulation and why morning sunlight is the ultimate key to hormone balance
Learn why avoiding sunglasses and UV-blocking lenses may improve sleep, skin, immunity, and more
Let’s break down the sun’s energy:
The energy of the sun occurs as Visible Light (43%), which includes all the colours of the rainbow, red, orange, yellow, green, blue and purple
Ultraviolet Light (7%),
Infrared (50%).
If you choose to take melatonin as an adult, Health Canada recommends picking a product with a Natural Product Number (NPN) on the label. This shows it has been checked for safety and quality. Adults should begin with the lowest effective dose, such as 1 milligram.
For children, the rules are different. Starting June 2, 2026, Health Canada will require a prescription for all melatonin sleep products for anyone under 18. Over-the-counter melatonin will no longer be available for kids in Canada. If a child or teen has trouble sleeping, parents will need to see a licensed healthcare provider for a prescription. This ensures a professional reviews the child's sleep habits and health, following the idea that less hormone use is better for children.
Important Consumer Notice Disclaimer: The information provided on this educational page is for general informational and cosmetic purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you suspect you have a skin disorder, chronic condition, or need specialized treatment, please consult a licensed physician or dermatologist immediately to seek professional medical guidance.
Like, share, and subscribe to the Channel for more episodes.
Connect with Ida Fanelli
www.Linktr.ee/idafanelli
#CircadianRhythm #Melatonin #VitaminD #SunlightBenefits #EyeHealth #HormoneBalance #InfraredLight #LightTherapy #RedLightTherapy #Melanin #Biohacking #NaturalWellness #SunGazing #Sunglasses #MorningSunlight #SleepHacks
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✨ In this episode of Where Science Meets Self-Care, Ida Fanelli shares her transformational journey into the heart of the hive. We explore the intersection of vibrational healing, mathematical poetry, and ancient wisdom, revealing how the humble honeybee carries soul-level lessons through its wings, wax, and wisdom. From the Schumann resonance reflected in hive vibrations to the colony's feminine leadership, this journey
blends science and nature’s design into a healing soundscape for the mind, body, and soul.
✨ Explore Inside This Episode: Vibrational Healing
How bee frequencies align with sound therapy to promote relaxation and cellular renewal. The Fibonacci Connection: Observing the mathematical patterns in bee ancestry, DNA, and hive design.
Sacred Architecture: Why the hexagonal honeycomb maximizes strength, harmony, and efficiency. Feminine
Wisdom: How hive leadership mirrors ancient goddess-based traditions.
Living in Rhythm: Learning from bees to build with intention, unity, and respect for the Earth
🧘 Stay until the end for a guided bee-hum meditation layered with chakra affirmations to restore your internal balance.
🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach a health-conscious audience through authentic, educational storytelling.
🔗 Download Media Kit: estheticsbyida.com/advertisers-and-sponsors
🌐 Connect with Ida Fanelli Explore the intersection of clinical biochemistry, reflexology, and holistic healing.
🔗 Linktree: linktr.ee/idafanelli
🌐 Website: estheticsbyida.com 🎙️ Podcast: Where Science Meets Self-Care
#BeeHealing #SacredGeometry #FibonacciInNature #SoundHealing #VibrationalHealing #NatureWisdom #MindBodySoul #HolisticWellness #ScienceMeetsSelfCare #BeeMeditation #FrequencyHealing
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"Why Sound Heals — And Not Every Sound Is Good for You"
Sharon Carne, an internationally respected author, speaker, and pioneer in the field of sound wellness, recently joined Ida Fanelli for an in-depth discussion on the transformative power of sound. As the founder of the Sound Wellness Institute, Carne has spent nearly a decade establishing sound wellness as a credible, verifiable, and professionally recognized modality that bridges the gap between ancient wisdom and modern neuroscience.
A classical guitarist and educator for over 30 years with advanced degrees from Queen's University and the University of Minnesota, Carne’s journey into sound healing began in the 1990s while teaching at Mount Royal University. She discovered that intentional sound could affect people far beyond musical performance, noticing that specific exercises could calm the nervous system and even act as a carrier for thought and emotion.
“Sound is food for your nervous system,” says Carne. “Physically, sound is a powerful energy that moves every atom and molecule in your body. Mentally and emotionally, the right choice of sound can regulate the nervous system, bringing the parasympathetic system online to create harmony and clarity”.
Carne continues to publish and teach through the Sound Wellness Institute, offering tools that help individuals and organizations calm the nervous system and reconnect with balance. Her work remains at the intersection of music, neuroscience, and conscious leadership, proving that sound is a vital component of holistic health.
About Sharon Carne: Sharon Carne is an author, speaker, and Director of Training at the Sound Wellness Institute. She is a pioneer in sound therapy, a Wellness Universe Select Member, and a former faculty member at the Mount Royal University Conservatory.
About the Sound Wellness Institute: The Sound Wellness Institute provides professional competency certification in sound healing and sound therapy, helping practitioners bring credibility and high-quality training to the exploding field of sound wellness.
The episode will make its debut on May 05 2026, with additional broadcasts scheduled throughout the week.
Listeners can tune in to Where Science Meets Self-Care on the Brushwood Media Network Tuesdays at 1:00 AM ET and 7:00 PM ET, and Saturdays at 3:00 PM ET and 10:00 PM ET. The show is also available online at brushwoodmedianetwork.com.
Where Science Meets Self-Care continues to connect audiences with trusted experts and thought leaders through engaging, educational conversations that blend science, intuition, and practical wellness strategies
Learn more about Sharon Carne
www.soundwellness.com.
soundwellnessinstitute.com
Advertising & Partnership Opportunities
Where Science Meets Self-Care with Ida Fanelli connects trusted experts and wellness brands with a highly engaged, health-conscious audience.
Partners are featured through authentic, educational storytelling—creating visibility that feels credible, not promotional.
Each collaboration includes multi-platform exposure across YouTube, syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing.
For those ready to expand their visibility, Here is the Media Kit with Package options and advertising options are available.
🔗 Connect with Ida Fanelli: www.linktree/idafanelli
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In this deeply insightful episode, Karen Egoff, intuitive wellness practitioner and co-founder of My Soul Balance, joins Ida Fanelli for a powerful conversation on holistic healing, emotional wellness, and the beauty of gentle, integrative care.
With nearly 30 years of experience supporting mind, body, and spirit, Karen shares her inspiring journey—from a successful career in the promotional industry to answering a deeper calling in holistic wellness. Since 2008, she has built a thriving practice rooted in compassion, ethics, and real-life experience, working alongside her husband Brian Egoff to support clients through grief, chronic stress, and life transitions.
✨ In this episode, we explore:
What “soul balance” truly means and how it shows up in everyday life How grief and emotional experiences are stored in the body—and how to gently release them The role of frequency, vitality, and inner radiance in overall well-being A grounded perspective on energy healing and how it differs from what’s often seen online The importance of ethical boundaries, consent, and readiness in holistic careKaren also shares insights from her extensive training in Reiki, sound therapy, intuitive energy work, and her integration of nutritional awareness and evidence-informed practices. She discusses how modalities like red light therapy can support nervous system regulation, pain relief, and overall vitality.
💫 Her philosophy:
Healing doesn’t have to be forceful—it can be gentle, accessible, and deeply empowering.
🎁 Special Offer
Karen is offering an exclusive 50% discount on Reiki sessions (online or in person).
📞 519-496-1888
📝 Use code: Ida50ReikiDiscount
🌐 www.soulbalance.com
🌿 Advertising & Partnership Opportunities
Where Science Meets Self-Care with Ida Fanelli connects trusted experts and wellness brands with a highly engaged, health-conscious audience.
Partners are featured through authentic, educational storytelling—creating visibility that feels credible rather than promotional. Each collaboration includes multi-platform exposure across YouTube, syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing.
The show airs weekly (Tuesdays & Saturdays, multiple time slots) and remains available across additional platforms for ongoing reach.
For those ready to expand their visibility, here, is the Media Kit link” https://www.estheticsbyida.com/advertisers-and-sponsors with Package options and advertising options are available.
🔗 www.linktree/idafanelli
#HolisticHealing #EnergyHealing #ReikiHealing #MindBodySpirit #HealingJourney #WellnessPodcast #HolisticHealth #NaturalHealing #IntegrativeHealth #SpiritualWellness #FrequencyHealing #VibrationalHealing #StressRelief #chairyoga #griefhealing #AlternativeHealing #SoundHealing #RedLightTherapy
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Where Science Meets Self-Care, the educational radio show hosted by holistic aesthetician and reflexologist Ida Fanelli, features an insightful interview with Dr. Gordon O. Telford, MD, FRCPC, FAAD—a Canadian physician with more than 40 years of experience in dermatology and preventive skin health.
This episode takes a deeper look at a physiology-based approach to skin cancer prevention, offering a fresh perspective on sun exposure and photoprotection. Drawing from dermatology, immunology, and nutritional biochemistry, Dr. Telford challenges conventional thinking and explores why skin cancer rates continue to rise despite widespread sunscreen use.
Now retired from private practice in Nova Scotia, Dr. Telford focused his career on non-melanoma skin cancer, photoaging, and preventive dermatology. His work emphasizes long-term skin health through immune system support, reduction of oxidative stress, and protection that extends beyond ultraviolet (UV) radiation alone.
A New Perspective on Prevention
In this conversation, Dr. Telford explains why current prevention strategies may be incomplete. Key topics include:
Persistent increases in skin cancer rates despite sunscreen useDifferences between basal cell and squamous cell carcinomasThe roles of immune suppression and oxidative stress in cancer developmentLimitations of focusing only on UV radiationEffects of visible light and infrared radiation on the skinThe importance of maintaining balance rather than avoiding sun exposure entirelyA Physiology-Based Approach to Photoprotection
A central theme is the use of vitamin-based topical strategies that support the skin’s natural defenses, including:
Retinyl palmitate (Vitamin A) as a natural skin componentVitamin E and L-carnosine for oxidative protectionNiacinamide for skin integrity and cancer preventionThe interaction between vitamin A and vitamin D pathwaysDr. Telford’s model focuses on working with the body’s biology rather than relying solely on external barriers like sunscreen.
Bridging Science and Holistic Care
Host Ida Fanelli brings a unique perspective through her background in medical laboratory science and holistic aesthetics. The discussion thoughtfully explores both conventional dermatology and integrative approaches, encouraging a deeper understanding of how to support the body more effectively.
“This conversation is exactly why I created Where Science Meets Self-Care,” says Fanelli. “It’s about asking deeper questions and understanding not just what we’re told to do, but why.”
A Legacy of Education
In addition to his clinical work, Dr. Telford spent over 30 years as a medical expert on CFAX radio, making complex medical topics accessible to the public—an approach that aligns with the show’s mission.
Now Streaming
This episode is now available on the Brushwood Media Network, expanding the reach of Where Science Meets Self-Careas a trusted source for science-based holistic education.
About the Show
Where Science Meets Self-Care is an educational radio platform dedicated to connecting scientific research with holistic healing practices. Through expert interviews, the show explores skin health, wellness, and the body’s interconnected systems.
Media & Sponsorship Opportunities
Businesses, wellness brands, and healthcare professionals can grow their audience through advertising and sponsorship opportunities on the Brushwood Media Network, with customizable packages available.
Contact Information
Ida Fanelli
Esthetics by Ida
📞 519-453-9022 (call or WhatsApp)
🌐 www.estheticsbyida.com
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In this inspiring episode of Where Science Meets Self-Care, host Ida Fanelli of Brushwood Media Networks welcomes two remarkable guests from the Miss Fuller Woman Competition — Hannah Schulz, Miss Fuller Woman Queen 2025, and Holly Leman, MFWC Committee Member and Plexus Worldwide Brand Ambassador.
The Miss Fuller Woman Competition is a Canadian platform that celebrates fuller-figured women, body confidence, leadership, visibility, self-love, and personal growth. This is far more than a crown or title — it is a movement that helps women embrace their worth, challenge outdated beauty standards, and step into their power with courage and authenticity.
In this conversation, Hannah shares her journey as Miss Fuller Woman Queen 2025, representing Grande Prairie, Alberta, with roots in Drumheller, and speaks about breaking stereotypes, owning her identity, and empowering women and youth to use their voices boldly. Holly Leman shares how witnessing the transformation of women through MFWC inspired her to join the committee, and how her work in wellness, energy, gut health, and women’s encouragement aligns with the mission of this empowering competition.
Together, we explore:
✨ body positivity and self-acceptance
✨ women’s empowerment and confidence
✨ leadership and personal transformation
✨ breaking beauty stereotypes
✨ wellness, growth, and self-love
✨ the mission and impact of the Miss Fuller Woman Competition
This episode is for anyone interested in women’s empowerment, plus-size confidence, body-positive leadership, self-worth, pageant transformation stories, and uplifting conversations that inspire courage and visibility.
To learn more about the Miss Fuller Woman Competition, support future queens, or apply in a future competition cycle, visit:
https://www.missfullerwomancompetition.com/
Guest Links
Hannah Schulz – Miss Fuller Woman Queen 2025
Facebook: https://www.facebook.com/profile.php?id=61575888725119
Holly Leman – Plexus Brand Ambassador & MFWC Committee Member
Business Page: https://www.facebook.com/share/16i8Bm6F5P/
Media Contact
Brushwood Media Networks / Ida Fanelli
Hashtags
#MissFullerWomanCompetition #HannahSchulz #HollyLeman #BodyPositivity #WomenEmpowerment #PlusSizeConfidence #SelfLove #ConfidenceForWomen #LeadershipForWomen #BeautyBeyondSize #FullerFiguredWomen #CanadianPageant
#EmpoweredWomen #WomenSupportingWomen #BodyConfidence
#PageantWithPurpose #BrushwoodMediaNetworks #PodcastInterview
If you’d like, I can also turn this into a YouTube-specific version with timestamps, or make you a separate podcast episode title and thumbnail text set.
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Introduction
Volatile Organic Compounds (VOCs) are released into the air after chemical reactions occur. These unstable compounds emit invisible gases from a wide range of sources. While not all VOCs are harmful—think of the pleasant scents from flowers or trees—many synthetic VOCs used in paints, coatings, adhesives, furniture, building materials, and aggressive cleaning products can pose serious health and environmental risks. These compounds vaporize easily at room temperature, making them a constant yet often overlooked presence in indoor environments.
Interestingly, not all toxic industrial solvents are classified as VOCs, adding another layer of complexity to the topic.
Long-term exposure to VOCs has been linked to toxic buildup in the body, contributing to indoor air pollution, respiratory irritation, and long-term environmental and wellness concerns. Beyond personal health, VOCs also contribute to air and water pollution and can even accelerate global warming.
In this article, I’ll focus on the most common VOCs found in building materials and everyday household items—and explore how certain plants can naturally help reduce indoor VOC levels.
Asthma Canada
Environmental Protection Agency,
Globally Harmonized System (GHS) International
Workplace Hazardous Materials Information System (WHMIS) Canadian
Occupational Safety and Health Administration (OSHA) American
You can contact me at www.linktr.ee/idafanelli
Educational Purposes Only: The content shared in this video and description is for informational and educational purposes only. I am sharing my perspective as a holistic health professional, but this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or environmental expert regarding your specific health or home safety concerns
#VOCexposure #indoorairpollution #toxicchemicalsinhome #formaldehydeinfurniture #lowVOCpaint #cleanairtips #airpurifyingplants #besthouseplantsforVOCs #dangersofparaffincandles #gasstoveVOCs # toluene #benzene #xylene #chemicalsensitivity #asthmatriggers #ecofriendlyhometips #naturalhomedetox #environmentaltoxins #healthyhomehabits #holistichealth #indoorairqualitymonitor.
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In this inspiring episode of Where Science Meets Self-Care, Ida Fanelli sits down with Karen Miller, a women’s health coach-in-training on a mission to help women over 50 reclaim their energy, strength, confidence, and vitality.
Karen shares her personal healing journey after the loss of her father following her parents’ 50th wedding anniversary—and how grief, responsibility as the eldest daughter, and self-discovery shaped her passion for holistic health in midlife. Through her own transformation, she realized that midlife isn’t the end of vitality—it can be the beginning of a powerful new chapter.
We also unpack common myths about metabolism and weight loss after 50, why results aren’t guaranteed due to genetics, hormones, menopause, and lifestyle factors, and how focusing on sleep quality, stress recovery, strength training, and nourishing foods can transform not just the body—but the mind and spirit.
If you’re searching for menopause support, weight loss after 50, metabolism myths, women’s health over 50, midlife wellness, grief healing, strength training for women 50+, hormone balance, or holistic health for women, this episode offers grounded, hopeful guidance.
💜 What You’ll Learn:
Why midlife can be a powerful new beginningThe truth about metabolism and weight loss after 50How menopause and hormones affect energy and body compositionWhy sleep, stress recovery, and strength training matter more than dietingHow grief can become a catalyst for healing and growthSimple habits to support confidence, vitality, and long-term wellness👥 This Episode Is For:
Women navigating menopause and midlife transitionsAnyone 50+ looking to rebuild energy and strengthWomen struggling with weight loss or low motivationViewers processing grief while prioritizing self-careWellness seekers wanting a sustainable, holistic approach✨ Like, Subscribe & Share this episode to support more conversations about healthy, empowered aging.
🔗 Connect with Karen Miller
🌐 Linktree: https://linktr.ee/Livehealthy03
🔗 LinkedIn: https://www.linkedin.com/in/karen-miller-a8a508213
🌿 Connect with Ida Fanelli
🔗 https://linktr.ee/idafanelli
🌐 https://www.estheticsbyida.com
🎙 Podcast: Where Science Meets Self-Care with Ida Fanelli
🔔 Hit the bell so you never miss new episodes on holistic beauty, hormones, aging well, and science-backed self-care.
women over 50, menopause support, weight loss after 50, metabolism myths, midlife wellness for women, hormones and menopause, strength training for women over 50, healthy aging women, holistic health for women, energy after 50, confidence after 50, grief healing journey, women’s health coaching, midlife transformation, habits for healthy aging, sleep and stress recovery, women’s wellness podcast, mind body healing for women, lifestyle medicine for women, precision nutrition coaching, women 50 plus health, vitality after 50, Karen Miller interview, healthy habits for women, menopause wellness
Tags
#WomenOver50
#MenopauseSupport
#MidlifeWellness
#HealthyAging
#HormoneHealth
#StrengthAfter50
#HolisticHealth
#WellnessPodcast
#PrecisionNutritionCoaching
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In this episode, we dive deep into the world of Pranic Healing—a non-touch energy modality that bridges the gap between clinical knowledge and holistic wellness.
We are honored to welcome Mara Messenger, a Level 1 Pranic Healing instructor and certified Pranic Healer from the Ontario Center for Pranic Healing. Mara’s unique background as a talented industrial designer and her deep dedication to personal and collective healing allow her to share these life-changing techniques with compassion and precision. Mara facilitates weekly Twin Hearts meditation groups and organizes group healing sessions, helping clients address physical, emotional, and mental issues.
In This Episode, You’ll Learn:
• What is Pranic Healing? Discover how this non-touch energy modality works on the "bioplasmic" or energy body (aura) to accelerate the body's natural healing process.
• The Science & Spirituality Connection: Explore why Pranic Healing is considered a union of science and soul, including the natural laws of self-recovery and life energy.
• Twin Hearts Meditation: Learn why this transformative practice is vital for flushing out stress, activating the heart and crown chakras, and blessing the earth.
• Energy Hygiene: Practical tips for daily life, including the benefits of salt showers to cleanse your aura and improve energy flow.
• The Path of Learning: From Level 1 foundations to advanced psychotherapy and crystal healing, find out where to begin your own healing journey.
Connect with Mara Messenger:
• Website: pranichealingontario.ca
• Email: [email protected]
Connect with Ida Fanelli:
• Linktree: linktr.ee/idafanelli
And for anyone wanting to explore global meditations, courses, and events, you can also access worldwide resources through the https://online.worldpranichealing.com/, which offers international participation and opportunities to join Pranic Healing communities in your area.
Hashtags
#PranicHealing #EnergyMedicine #TwinHeartsMeditation #SelfCare #HolisticHealth #ScienceAndSpirituality #AuraHealing #ChakraBalancing #EnergyHygiene #MaraMessenger #IdaFanelli #WellnessJourney #MeditationPractice #Manifestation
And for anyone wanting to explore global meditations, courses, and events, you can also access worldwide resources through the https://online.worldpranichealing.com/, which offers international participation and opportunities to join Pranic Healing communities in your area.
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In this episode Ida Fanelli sits down with Christella Merveille-Ilunga—Registered Behavior Technician, educator, advocate, model, and former Miss Grand Rhode Island & Massachusetts 2022.
Christella shares her journey from teaching and behavioral health to the world of modeling and pageantry, highlighting the challenges, pressures, and opportunities that come with redefining beauty standards. As the founder of Hair’s Culture Cosmetics, she also discusses her mission to promote confidence, self-expression, and safe, non-toxic beauty.
Key Topics Covered
Mental health, advocacy, and hidden pressures within the modeling and pageant industriesCommon misconceptions surrounding pageantry and modelingRedefining beauty standards and embracing individualityMakeup and cosmetics as tools for empowerment, self-confidence, and self-expressionThe importance of safe, non-toxic cosmeticsPractical, budget-friendly beauty and wellness strategiesWhat You’ll Hear
The truth behind beauty pageants and modeling pressureChristella’s journey from teaching and behavioral health to the runwayHow and why, she founded Hair’s Culture Cosmetics for safe, non-toxic beautyWhy real beauty is rooted in confidence—not perfectionA powerful conversation about confidence, resilience, and breaking stereotypes in the beauty world.
To contact Christella
Instagram: @christellamilunga | @heiresscultureLinkedIn: @ChristellaMerveilleIlungaEmail: [email protected]👉 Subscribe, like and share you can watch this episode on multiple platforms.Follow me here: linktr.ee/idafanelliKeywordsChristella Merveille Ilunga, Miss Grand Rhode Island, Miss Grand Massachusetts, Beauty pageant interview, Model interview podcast, Where Science Meets Self-Care, pageant winner interview, modeling industry insights, breaking beauty standards, plus-size & mid-size modeling, non-toxic beauty products, Hair’s Culture Cosmetics, holistic beauty and wellness, beauty queen empowerment, behavioral health and beauty, autism advocacy and education, global literacy advocacy, women empowerment podcast, balancing career and pageantry, skincare and self-care, holistic self-care podcast, podcast about beauty and wellness, inspirational women interviews, confidence and empowerment stories, redefining beauty standards
Tags: Christella Merveille Ilunga, pageant winner interview, holistic beauty, non-toxic cosmetics, behavioral health advocacy, women empowerment
#Pageants #Modeling #BeautyQueen #HolisticBeauty #Wellness #SelfCare #Podcast #MissGrand #BehavioralHealth #SkinCare #NonToxicBeauty
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Welcome to Where Science Meets Self-Care, hosted by holistic aesthetician and wellness expert Ida Fanelli. In this inspiring episode, I’m honored to sit down with the incredible Amy Ballantyne—a 2x TEDx speaker, best-selling author of Celebrate Yourself, certified executive & wellness coach, and host of the Power to the People Pleasers Podcast.
Amy is the 2025 recipient of the Transformational Leadership in Coaching & Wellness Award from the International Order of Fantastic Professionals. She joins us to share her powerful journey of helping women break free from imposter syndrome, heal emotional blocks, and fully embrace their worth through voice, mindset, nutrition, journaling, and emotional intelligence.
💬 What You'll Learn in This Episode:
• How cheering for others starts with cheering for yourself
• Tools to overcome imposter syndrome and limiting beliefs
• The power of inner language and emotional intelligence in leadership
• How journaling can help you Celebrate Yourself
• Tips for building real confidence in speaking and coaching
• How mindset shifts can support health, even reduce medication (with doctor’s care)
• Amy’s personal wellness toolkit: NLP, Timeline Therapy®, Hypnosis
• Upcoming trainings: Modern Hypnosis (Oct 24–26), Breakthrough Bootcamp (Nov 21–22)
• The story behind the Power to the People Pleasers podcast
🧠 Whether you're a people pleaser, leader, coach, or anyone seeking emotional resilience, authentic confidence, and self-celebration, this episode offers deep insights and actionable tools you won’t want to miss!
Thank you for joining me on Where Science Meets Self Care. You can view this episode YouTube, Rumble, on Apple, Spotify, Amazon and Many other platforms. You can contact me from my linktree site www.linktr.ee/idafanelli
Connect with Amy Ballantyne:
Usana Health Sciences Provider – 17 Years Strong
Website: http://amyballantyne.com Coaching: https://www.ballantynecoaching.com
Celebrate Yourself (Book): https://a.co/d/05VPKWN
FREE Workbook: Tame Your Inner Critic → https://bit.ly/amy-tame
Podcast: Power to the People Pleasers → https://podcasters.spotify.com/pod/show/amy-ballantyne
Instagram: http://instagram.com/amyballantyne
Facebook: https://www.facebook.com/amy.e.ballantyne
Twitter: http://twitter.com/_AmyBallantyne
Contact: 519-497-1909
Hosted by Ida Fanelli
Award-Winning Holistic Aesthetician | Reflexologist | Energy Healer
Where Science Meets Self-Care is available on YouTube, Rumble, Spotify, Apple Podcasts, Amazon, and more.
📍Connect with Ida:
Linktree: https://www.linktr.ee/idafanelli
#CelebrateYourself #AmyBallantyne #WhereScienceMeetsSelfCare #PeoplePleasers #MindsetCoach #EmotionalIntelligence #SelfWorth #HolisticWellness #TEDxSpeaker #ConfidenceCoach #ImposterSyndrome #WellnessLeadership #NLP #WomenInWellness #PersonalGrowth #LifeCoaching #InnerCritic #BreakthroughBootcamp #ModernHypnosis #PowerToThePeoplePleasers #IdaFanelli
💊 Usana Health Sciences Provider – 17 Years Strong
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Mel Abbott, is the founder of Empower Therapies and creator of The Switch Program, known for her groundbreaking work in ME/CFS recovery, chronic fatigue syndrome, brain retraining, and mind–body healing.
At 18, a head injury triggered ME/CFS, leaving Mel unwell for 11 years. After discovering NLP, neuroplasticity, psychology based and mind–body techniques, she made a full recovery — and has since helped more than 3,500 clients with an 80% recovery rate.
We talk about:
ME/CFS recovery and chronic illness reversalThe Switch Program and brain retraining techniquesHow stress, emotions, and the nervous system affect chronic illnessWhy many are told their condition is “incurable”Doctor endorsements, including cases of rapid recoveryHow hope and neuroplasticity support healingConditions Mel helps: ME/CFS, chronic fatigue, long COVID, fibromyalgia, chronic pain, anxiety, burnout, and moreMel’s story challenges the old narrative around chronic illness and shows that recovery is possible.
Connect with Mel
🌐 empowertherapies.co.nz
📺 /empowertherapies
📘 /empowertherapies
🛎 Free Webinar
👉 The Switch Program
Connect with Ida
🔗 www.linktr.ee/idafanelli
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Are you getting enough sleep—or is exhaustion silently sabotaging your beauty, brain, and body?
In this episode, Sleeping Beauty: Sleep Deprivation and Your Health, I uncover the hidden ways lack of rest impacts your skin, hormones, emotions, gut, immune system, and even your long-term health.
✨ What you’ll learn in this episode:
The four stages of sleep and what happens inside your body at each one.The connection between sleep, hormones, collagen, skin repair, and “beauty sleep.”How chronic sleep deprivation increases risk for diabetes, heart disease, mood swings, and weight gain.The role of the glymphatic system in brain detox and emotional healing.Traditional Chinese Medicine insights to support shift workers and night owls.Foods, herbs, and natural remedies that promote restful sleep.How light exposure, circadian rhythms, and even the moon cycle affect your rest.Emerging holistic wellness technologies, including the science behind vagus nerve stimulation to support the nervous system.💤 Whether you’re a caregiver, healthcare worker, or just someone stuck in the go-go-go world, this episode arms you with the tools to reclaim your rest and restore your glow.
👉 Subscribe for more holistic health, skincare, and wellness insights! 🌐 Connect with me: https://linktr.ee/idafanelli
Disclaimer: This content is for educational and informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider regarding medical conditions.
#SleepDeprivation #BeautySleep #HolisticHealth #Skincare #SelfCare #Podcast #TraditionalChineseMedicine #ShiftWork #CircadianRhythm #SleepHealth
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Welcome to Where Science Meets Self-Care with Ida Fanelli, holistic aesthetician, reflexologist, IPL technician, and energy healer with over 30 years of experience. In this episode, we spotlight Power in Aging (PIA) — a vibrant movement redefining aging with grace, vitality, and purpose for women 45+.
✨ What you’ll learn in this episode:
How Christine Daer (Life Skills Coach & Ageless Grace Brain Health Educator) helps women navigate change with confidence and clarity.How Melanie Wendt (Health & Wellness Coach, Biology & Nutritional Endocrinology background) supports hormonal balance, detox, and natural vitality.Why energy exchange in relationships, food, environment, and daily choices impacts health and happiness.Mindful strategies to protect, direct, and elevate your energy for better well-being.🌿 About Power in Aging (PIA):
Free monthly Zoom events on women’s health & self-care.A valuable 7 Memory Boosters PDF ($33 value) to improve brain health & mental clarity.Exclusive yearly membership with 75+ videos, group coaching, workshops, and support circles.👉 Learn more at: https://powerinaging.com💎 Keywords for discovery: power in aging, women over 45, energy exchange, holistic wellness, aging gracefully, hormone balance, brain health, Ida Fanelli, Christine Dare, Melanie Wendt, women’s empowerment, self-care tips, holistic aesthetics
🔔 Don’t forget to like, subscribe, and share to inspire more women to age with wisdom, wellness, and joy.
🎙️ RSS.com Podcast SEO Description
Episode Title: Power in Aging: Energy Exchange & Thriving After 45 with Christine Dare & Melanie Wendt
Show Notes:
In this episode of Where Science Meets Self-Care, host Ida Fanelli—a holistic aesthetician, reflexologist, energy healer, and former medical laboratory technologist—explores the dynamic movement of Power in Aging (PIA) alongside its visionary leaders Christine Dare and Melanie Wendt.
🌟 Together, they dive deep into:
Energy Exchange: how everyday interactions—relationships, food, environment, and even clothing—carry vibrations that shape health and mood.Redefining Aging: why growing older is a blessing and how women can reclaim vitality, connection, and empowerment.Practical Tools: setting energetic boundaries, mindful eating, vibration in materials and colors, and clearing practices like smudging, dowsing, and movement.🎧 Whether you’re navigating midlife transitions, seeking hormone balance, or wanting to strengthen brain health, this conversation offers practical wisdom and soulful inspiration.
💡 About the Guests:
Christine Daer – Certified Life Skills Coach, ACES Grace Brain Health Educator, guiding women with compassion through life’s changes.Melanie Wendt – Health & Wellness Coach with expertise in biology, nutritional endocrinology, and detoxification, helping women boost energy and feel vibrant.🌿 Discover more & claim your free brain health resource: https://powerinaging.com
💎 Keywords: power in aging podcast, energy healing, women’s brain health, midlife vitality, holistic wellness, women over 45, aging with grace, hormone balance, Christine Dare, Melanie Wendt, Ida Fanelli
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