Avsnitt
-
In this episode, Emily and Natasha talk about the overwhelm that can come with trying to live a less-toxic lifestyle and why they believe small, manageable changes matter most. They discuss how many products and ingredients kids and tweens are exposed to today, simple swaps they’ve made in their own homes, and the mindset shift that helps make healthier choices feel less intimidating. The episode also covers safer options for food storage, water, floss, sunscreen, and cooking without aluminum foil.
Links:
Glass straw: https://amzn.to/4u6ieRs
Glass Tupperware: https://amzn.to/4vgqdMQ
Branch Basics Concentrate: https://go.shopmy.us/p-43307148
Aqua Tru - RO: https://aquatruwater.com/?oid2=50&affid2=2541
Electroyltes: https://shopmy.us/shop/collections/4484276
Lezat Leggings: https://go.shopmy.us/p-58694218
Candle: https://go.shopmy.us/p-53708007 (USE CODE DRORGANICMOMMY)
1:00 – The straw that helps you avoid wrinkles2:00 – Solara sunscreen3:30 – Got a question: “Toxins are overwhelming. How do you do it all?”4:50 – Girls today are putting 120 different ingredients on their bodies every day / tweens collecting products at younger ages6:30 – Glass Tupperware9:10 – Mountain Valley water and water choices12:00 – Avoiding PFAS and slowly making switches in your home14:00 – Floss and what to look for18:00 – Cooking without aluminum foil -
Natasha opens up about being pregnant at 44 and the conversations women
are often afraid to have out loud. From fertility, blood-work, and her
Epstein-Barr to preparing for a fifth C-section, this episode dives into
the realities of pregnancy over 40 with honesty, humor, and zero
perfection. Natasha and Emily also discuss men’s fertility, supplements
that have helped during pregnancy, awkward pregnancy symptoms no one
talks about enough, and the criticism women still face for becoming moms
later in life. Plus, the unexpected story of visiting a psychic while
trying to conceive.
Timecodes:
1:00 — Millennial Must Have of the Week
8:29 — True Botanicals glass lip oil
9:46 — Details of Natasha’s pregnancy and whether she conceived naturally
10:00 — How clearing her Epstein-Barr and improving her bloodwork helped
11:22 — Underwear for men and why that is important for fertility
16:00 — What happened when Natasha and Emily went to see a psychic about pregnancy
18:00 — This is going to be Natasha’s 5th C-section and details about that
20:00 — What supplements are helping during pregnancy
21:00 — Open conversations about poop
26:00 — Pregnant-over-40 celebrities and people giving them a hard time
Links:
-Suri ToothBrush https://go.shopmy.us/p-56577705
-Slate Flosser https://rstr.co/slateflosser/351
-Men’s underwear https://shopmy.us/shop/collections/5122447
-Wenatal Magnesium wenatal.com/drorganicmommy
-Emeterm Bracelets https://amzn.to/3PL2JjI -
Saknas det avsnitt?
-
This week’s episode is a mix of pregnancy updates, parenting conversations, and a few honest rants. Natasha joins while very nauseous and shares what is actually helping her get through this pregnancy, including the bracelet she swears by and the foods she can currently tolerate. Emily and Natasha also dive into the judgment culture surrounding motherhood and social media, from the backlash around organic groceries to strangers having strong opinions about children they do not even know. They also explain why they choose not to publicly bash brands and instead focus on supporting companies they genuinely love. Plus, a few current millennial must-haves to kick things off.
Brush - https://amzn.to/4cXcQed
Sleeping Bag - https://go.shopmy.us/p-56393294
Notes:
1:50 – Millennial Must Haves
Snow brush recommendation
Non-toxic sleeping bag favorite
4:00 – Emily’s rant about losing followers when Natasha shares organic groceries
Why do people call organic groceries “over the top,” but have no problem following influencers unboxing Hermès bags?
The double standard around spending money on organic versus luxury items
6:00 – Natasha’s rant about people having strong opinions about your child when they do not actually know your child
Parenting judgments from outsiders
Why every child is different and parenting is not one-size-fits-all
8:30 – When did moms become so judgmental?
Social media and comparison culture
Feeling pressure to parent perfectly
Why moms need to give each other more grace
10:00 – Why we don’t bash brands
Focusing on supporting brands we genuinely love
Why publicly tearing companies down is not our style
Choosing to amplify businesses that are trying to do better
13:00 – Natasha’s nausea bracelet is saving her pregnancy right now
What’s helping her get through the nausea
Small things making a big difference during pregnancy
16:00 – What Natasha is eating during pregnancy
Current cravings and safe foods
What she can actually tolerate right now while feeling sick -
This episode covers a mix of personal updates and practical parenting strategies. Natasha shares her pregnancy news and how she approached telling her kids, followed by a thoughtful conversation about what it looks like to introduce a new baby to tweens and teens. The episode then shifts into a deep dive on allowance…when to start, how much to give, and how to use it as a tool to teach kids about saving, spending, and giving. We also break down why chores and responsibilities aren’t tied to payment, and how to build long-term financial habits without starting too early.
Links:
Kora Organic - https://go.shopmy.us/p-53092243
Illia Lip Sparkle - https://go.shopmy.us/p-55488891
Responsibilities by age: https://static1.squarespace.com/static/5a51491eb078698212f7b1e0/t/67c5ba65630b751a0c3b7f3a/1741011558483/DOM+-+Fostering+Responsibility.pdf
Timecodes:
0:35 – Millennial Finds of the Week
2:00 – Natasha’s pregnancy
4:30 – How Natasha told her kids about her pregnancy
6:30 – Tweens and teens having baby siblings
7:30 – All about allowance: answering your questions
10:30 – Teaching kids to save money or give to charitable donations
11:00 – How much is appropriate to give?
13:30 – Why I don’t pay for responsibilities or chores
15:00 – When to start allowance
17:00 – Why you don’t want to start giving allowance too soon -
In Part 2, Dr. Kari Nadeau breaks down the biggest everyday sources of
microplastic exposure, including clothing, kitchen habits, and hidden
household contributors most people overlook. She shares where to start
if you feel overwhelmed, what actually makes a difference, and the
simple swaps and habits that can help reduce exposure for your family
right away.
Listen to part 1: https://www.youtube.com/watch?v=tbhqL7MYCSk
0:30 - What are the top five things people are exposed to in daily life that contribute most to microplastics?
1:34 - Plastics in our clothing
3:34 - Where to start with clothing if you feel overwhelmed
8:34 - Hidden sources of microplastics
9:34 - What it really means when companies say “dishwasher safe”
12:34 - What can people do to reduce plastic consumption? Does kimchi actually help?
15:34 - How drying your clothes could be impacting your plastic exposure
17:34 - The return on investment when not buying plastic
20:34 - Problems with plasmapheresis
22:34 - What is the biggest exposure source?
23:34 - What is the most important kitchen swap?
24:04 - One habit you would change immediately and the best first step for families
Links
18:34 - Podcast on plastics in restaurants - https://www.youtube.com/watch?v=BhHMg-w9QcQ
19:34 - Glass lined coffee mug - https://wyldr.com/product/duun-tumblers/?attribute_pa_color=coal -
Microplastics are no longer a future concern, they are already inside our bodies. In this episode, Dr. Kari Nadeau breaks down what microplastics actually are, how they are impacting our health, and why children may be more vulnerable than adults. We discuss her groundbreaking research, the biggest everyday sources of exposure, and what happens when you try to reduce plastic in your life. This is a clear, science-backed look at what every family should understand about plastic today.
Notes:
1:00 - What do people need to know about how plastic is impacting them?2:00 - What exactly are microplastics?3:50 - What are the health concerns with plastic?6:40 - Are we overestimating the impact of plastic in our bodies?8:30 - Kari’s massive plastics study11:20 - Is silicone safe?14:50 - How long it takes to decrease the plastic levels in your blood16:00 - Are children and babies more vulnerable than adults?18:00 - How are microplastics impacting puberty and why puberty may be happening earlier -
In this episode we sit down with the founder of Simpli, Sarela Herrada, to talk about what is really happening behind our food system and why so many labels are misleading. She shares the moment she realized the system was broken and what she learned firsthand from working with farmers. We break down what regenerative farming actually means and why organic alone may not be enough anymore. We also talk about how much trust we should place in food labels today and how consumers can use their buying power to create real change. The conversation covers the biggest myths around clean food, common pantry mistakes, and the one food she always buys organic. She also shares what she would never feed her own kids and the one simple change every mom can make today to improve her family’s health.
Notes1:30 when she realized the food system was broken5:30 What she learned from working with farmers6:30 How do you explain regenerative farming10:30 is organic label not enough anymore12:01 do you trust what is on the food labels today14:00 use your buying power to make a difference16:20 What is the biggest lie consumers are being told about clean food17:30 one food you would always buy organic19:50 What is the biggest pantry mistake moms make23:00 one thing you would never feed your kids28:00 If every mom listening could change just one thing today to improve their family health what would it be
Links:
Shop:
https://eatsimpli.com/collections/beans-legumes
Recipes:
https://eatsimpli.com/pages/blog -
This week’s episode dives into the hidden role plastics play in our food, especially when eating out. With most meals now prepared outside the home, we explore what that means for our daily exposure and why this topic is often overlooked in culinary training. We also get a look into her personal kitchen habits, the ingredients she swears by, and what she avoids completely. From restaurant oils to easy healthy meals, this conversation is packed with practical takeaways for anyone looking to reduce their toxic load.
Plastics in Restaurants
1:28 – Why is this so important, and what are we missing about plastic in our food?5:00 – What is not taught in culinary school about the dangers of plastic7:00 – Almost 60% of meals are eaten outside the home, meaning more than half of what we eat is prepared elsewhere. What does that mean for our plastic exposure?11:30 – Her background and how she got into this work15:30 – What is the first place you would remove plastic in a home kitchen?18:00 – Her most underrated ingredient19:00 – What is one thing she would never feed her son?23:00 – Her easiest, go-to healthy meal25:00 – A look at what oils are being used in even the best restaurants32:00 – If someone walks into your restaurant and leaves feeling different, what do you hope they feel? -
This week we’re talking all about tantrums and what’s really going on beneath them. We start with a few life updates including making our own cream-top coffee at home (and the cups we love from Elk & Friends) and Emily’s latest obsession with Dubai chocolate. Then we dive into a real-life parenting moment when Natasha helped a friend navigate her four-year-old’s meltdown and what it revealed about how kids process big emotions.
From there, we break down practical ways to prevent tantrums before they start including preparing the night before, recognizing that different kids need different approaches, and how to handle older kids who may show their frustration through defiance. We also talk about the surprising lessons these moments teach us about ourselves as parents, the importance of modeling how to calm our own bodies, and how the environment in a child’s bedroom can actually influence behavior and emotional regulation.
Links:
Dubai chocolates - https://amzn.to/4lzsQ8Q
Irish soda bread - https://www.wowbakesla.com/shop/8o9q3co15z1lo26fgizex9vyg0yurd
1:00- Making our own cream top coffee and elk and friends cups
1:30 - Emily enjoying dubai chocolates
3:00- 4 year old tantrum and how Natasha walked her friend thru her daughters tantrums
7:00 - Preparing the night before to prevent tantrums
13:00- Different kids - different approaches
16:00 - Helping older kids who are defiant
17:00- What we learned about ourselves in these teaching moments with our kids
18:00- Modeling ways to calm our bodies
22:00 - setting up the kids room to help prevent tantrums
23:00- How a kids bedroom impacts their behavior -
In this quick episode, we’re recapping our time at Expo West, the biggest natural products show of the year. While we always remind people that packaged foods shouldn’t make up the bulk of your diet, Expo is a fascinating window into where the food industry is heading.
We share the biggest trends we noticed across the show floor, including the continued explosion of protein-packed snacks. We talk about some of the protein granolas that caught our attention, the growing category of creative hot sauces, and a few dips that we couldn’t stop going back for.
We also highlight some standout products like pistachio butter, a crunchy new quinoa snack, and even some interesting innovations in maple syrup.
It’s a quick tour through the booths, flavors, and trends that had everyone talking at Expo West.
0:44- Not encouraging people to eat packaged food
1:15 - Trends at Expo West
2:25 - Protein Granola
3:25- Hot Sauces
3:30 - Dips we loved
4:40 - Pistachio Butter
5:30 - Quinoa Wow
6:30 - Maple Syrup -
Peptides with Dr. Vodjani (And the Truth About Collagen, Estrogen, Mold and More) — PART 2
In Part 2, Dr. Vodjani breaks down the rising popularity of peptides: what they are, who they’re for, and why they’re not a cure-all. We also cover hair growth, collagen, colostrum, hormone imbalances (including stubborn high estrogen), mold and mycotoxin testing, and when to consider nutrient and gut health testing for kids. This episode is a practical deep dive into what’s hype versus what’s actually helpful in functional medicine.
Topics covered:
Peptides in Functional Medicine
What are peptides, and how are they being used in functional medicine today?
Before Starting Peptides
What should people understand before beginning peptide therapy?
The “Cure-All” Hype
Are peptides being overpromoted as a magic solution?
Peptides for Weight Loss & Skin
The truth about peptides for weight loss, wrinkles, and skin concerns.
Peptides & Skin Tissue Repair
How peptides may support tissue healing and skin integrity.
Over-the-Counter Skincare with Peptides
Do topical peptide products actually work?
Hair Growth
What truly works (and what doesn’t) when it comes to hair growth?
Collagen Powders
Dr. Vodjani’s take on collagen supplementation.
Colostrum
Is colostrum worth the hype? Who might benefit?
High Estrogen Despite a “Healthy” Lifestyle
If someone lives an 80/20 healthy lifestyle but still has high estrogen, what could be contributing?
Mold & Mycotoxins
Are blood tests for mycotoxins reliable? What should people know about mold exposure?
Testing Kids’ Nutrient Levels & Gut Health
What are the best ages to test children for nutrient deficiencies and gut imbalances? -
In Part One with Dr. Vojdani, Natasha shares her personal experience
with Epstein-Barr Virus and the symptoms that led her to seek answers. Dr. Vojdani explains what EBV is, how to properly test for it, and why
many conventional approaches miss reactivation. We discuss immune
triggers, ferritin levels, environmental toxins like PFAS, and why EBV
seems more reactive in recent years. The conversation also covers
Thymosin Alpha 1, peptides, sourcing concerns, breastfeeding safety, and
how EBV can impact both adults and children. This episode lays the
groundwork for understanding EBV from both a personal and clinical lens.
Notes:
1:00 – Natasha shares her experience with Epstein-Barr Virus (EBV).
2:50 – What is Epstein-Barr Virus?
6:00 – How do you properly test for EBV, and what are the issues with
how most doctors are currently testing for it?
7:45 – Explaining the Thymosin Alpha 1 shot.
8:30 – Natasha shares some of the symptoms she was experiencing.
10:00 – Dr. Vojdani explains more about peptides and how they work.
13:00 – Concerns about peptides coming from China.
14:25 – Dr. Vojdani responds to the Medical Medium protocol for
Epstein-Barr.
15:30 – Can EBV be treated safely while breastfeeding?
16:52 – Are peptides safe during breastfeeding?
17:30 – Conditions Dr. Vojdani sees triggered by EBV in his clinic.
18:00 – Why EBV cases have increased over the past five years.
20:00 – Does mycoplasma bacteria play a role in EBV or other chronic
conditions?
21:00 – The impact of ferritin levels and whether low ferritin can
contribute to reactivation.
22:00 – Questions about children recovering from Epstein-Barr Virus.
24:00 – PFAS and immune conditions. -
In this episode, we dive into the “9-year-old sass” phase — what’s actually happening developmentally and how parents can respond without shaming, escalating, or losing connection.
Around age nine, kids are stretching into independence. They’re testing tone, experimenting with power, and beginning to see the world (and you) through a more critical lens. Eye rolls, dramatic exaggerations, and talking back aren’t signs you’ve failed — they’re signs your child is growing.
We talk about why regulating yourself first is the most important step before responding, and how to hold firm boundaries without falling into either permissiveness or shame. This isn’t about “gentle parenting” versus discipline — it’s about calm leadership
Links:
Immunity tea from Rowe Casa (Use Discount code DRORGANICMOMMY)
https://www.rowecasaorganics.com/products/immunity-herbal-tea?sca_ref=10410646.exGF0cdNwZoXh1M0
Tallow Body Wash Discount code - DRORGANICMOMMY
https://localrevival.co/products/tallow-honey-bodywash
Pique Tea Vespers
http://piquelife.com/organicmommy
1:00 – Millennial Find of the Week3:29 – Sass and 9-year-olds4:00 – Understanding what’s going on at 9 years old4:50 – Regulating yourself before responding8:49 – What to do when they roll their eyes11:00 – Gentle parenting vs. holding boundaries13:00 – Not shaming them13:47 – How to deal with the talking back15:50 – How to deal with the overdramatic exaggerations17:00 – Natasha shares a story to explain how she handled it19:00 – How to respond to 9-year-old dramatics22:00 – Ways to create extra connection with your 9-year-olds -
This week we cover everything from millennial identity and favorite finds to fragrance exposure and hormone health plus a big parenting deep dive. We answer listener questions on celery powder in bacon, navigating unkind or violent language picked up at school, and screen habits that actually support kids’ development. We also talk about Natasha's thoughts on shows like Bluey, why repetition is beneficial, why fast-forwarding is a no in our house, and why TV is often a better choice than iPads. A practical conversation about modern parenting, health, and raising thoughtful kids in a noisy world.
Timecodes
1:00 – Are we actually millennials?
We kick things off debating whether we technically qualify as millennials, Xennials, or something in between
2:00 – Millennial Find of the Week: Natasha’s pick is a body soap she’s loving right now & Emily’s pick is a scarf she’s wearing on repeat
4:00 – Fragrance + hormone disruption: Natasha jokes that she wants a button that says: “Ask me about how fragrances are endocrine disruptors.”
5:00 – Listener Q&A: celery powder + bacon
6:51 – Kids picking up violent or unkind language at school: A listener asks what to do when a preschooler comes home repeating violent phrases—or words like “stupid” and “idiot”—learned from other kids.
8:33 – Thoughts on Bluey: Our honest take on the show
10:00 – Why repeating the same episode is actually good: Why kids benefit from watching the same show over and over, and how repetition supports emotional regulation and learning.
11:25 – Why Natasha doesn’t allow fast-forwarding
14:15 – iPad vs TV
Links:
Local Revival Soap https://go.shopmy.us/p-41527922
Emily’s Scarf - https://go.shopmy.us/p-41530295 -
In this episode, we talk about exhaustion by association. The mental load of parenting while constantly reassessing what we think we know. Natasha shares her experience navigating viral induced asthma, why new research has changed her approach to hygiene, and the surprising results of a microplastics study she is participating in. We discuss why reducing exposure matters, how behavior changes can actually move the needle, and why owning mistakes is part of good parenting and good health.
Timecodes:
1:00 -Millennial find of the week and please excuse our tween humor
2:00 - Natasha shares what it has been like managing viral induced asthma and navigating illness as a parent
4:30 -Why Natasha may be switching from hand washing to Purell A conversation on updated research around alcohol based sanitizers and what actually kills viruses
6:30 - Why rinsing with salt water matters and when she uses it
8:30 -Natasha shares a surprising personal update: Zero microplastics found in her system and what that means + discussion of ongoing research on microplastics nanoplastics PFAS and exposure reduction -
This week’s episode is a quick but informative one. We start by catching up and sharing our Millennial Must-Haves of the week, including sleep-friendly ear plugs, non-toxic men’s t-shirts, favorite shorts, and workout clothes.
The main focus of the episode is eggs. We break down the Vital Farms controversy, explain what to look for when buying eggs, and share how to source the best options for your family. We also talk about how eggs support collagen intake and why they’re such a powerful, affordable food to include regularly.
Short, practical, and packed with helpful takeaways.
Links (as mentioned in the episode)
Ear plugs like earrings: https://amzn.to/4pX5878
Voterra t-shirts: https://vottera.com/products/regenerative-organic-cotton-t-shirts-for-men
Ryker shorts: https://rykerclothingco.com/products/the-apex-short-master?variant=50147749822786
Natasha’s favorite eggs: https://nourishfoodclub.com
Red Hen app: https://www.redhenapp.com
Timecodes:
1:00 – Catching Up
Quick life updates and what’s been going on lately in both homes.
2:00 – Millennial Must-Haves of the Week
This week’s finds that are actually being used and loved:
• Ear plugs that look like earrings and are comfortable for sleeping
• Non-toxic, regenerative organic cotton t-shirts for men
• Men’s shorts we’ve been loving lately
• Favorite workout clothes for women
8:19 – Talking All About Eggs
• Why eggs are such an important staple in our homes
• Breaking down the recent Vital Farms controversy
• What labels actually mean and which ones matter
• How to find the best quality eggs available to you
• Why sourcing and farming practices make a difference
17:00 – How to Get Collagen From Eggs
• How eggs naturally support collagen intake
• Which parts of the egg matter most
• Simple ways to incorporate them regularly -
Interior designer Erin Fetherston joins us to break down how to reduce toxins in your home without feeling overwhelmed. From bedrooms and beds to couches, rugs, and flooring, Erin shares practical starting points, trusted materials, and the certifications that actually matter. They also unpack common greenwashing myths, discuss popular furniture brands, and offer reassurance for anyone feeling behind on their non-toxic home journey.
Links and Notes:
Bedding
Quince (use “organic” in search): https://www.quince.com/search?q=organic&filter=departments%3DHome
Coyuchi
https://www.coyuchi.com/
Boll and Branch
https://www.bollandbranch.com/
The Futon Shop
https://www.thefutonshop.com/
Natasha’s Mattress Blog:
https://www.drorganicmommy.com/blog/mattress-guide-natasha-beck
Natasha’s kitchen swaps:
https://www.drorganicmommy.com/kitchen
Upholstery
The Futon Shop
Cisco Home (inside green)
https://ciscohome.net/pages/inside-green
Medley Home
https://medleyhome.com/
Kalon Studios
https://kalonstudios.com/
Avocado makes some furniture
https://www.avocadogreenmattress.com/collections/beds-furniture-1
Rugs
Organic Weave
Nordic knots
Jaipur Living (100% undyed wool options)
Enkay
https://www.enkay.com/
https://www.urbannatural.com/
Etsy Finds
HedgeHouse: https://www.etsy.com/shop/HedgeHouse
https://www.etsy.com/shop/Ottomanmarrakech
Amish furniture
Loewen Design Studios
https://www.loewendesignstudios.com/
https://www.thosmoser.com/
Timecodes:
1:00 – Where to start with reducing toxins in the home
3:45 – Where to start in the bedroom
5:30 – Concrete flooring vs. wood floors
6:00 – What matters most when choosing a bed frame and mattress, and Erin’s favorite brands
11:00 – How to off-gas furniture to help make a difference in your home
12:00 – Labels to look for when buying wood furniture
13:00 – Brands Erin recommends
15:00 – Erin’s take on IKEA
17:00 – Erin and Natasha’s take on the Nugget couch
17:40 – Erin and Natasha answer listener questions about couches
20:00 – Sheepskin throws on couches
21:00 – Where Erin sources organic couches
25:00 – What to do if you’re feeling overwhelmed or behind
29:00 – Erin’s take on rugs and what you need to know
30:00 – Why you shouldn’t be fooled by “sustainability” headlines
31:00 – What certifications actually matter -
Mold exposure is more common and more complex than most families realize. In this episode, Brian Karr breaks down how mold impacts health, where it hides, why surface cleaning isn’t enough, and how to navigate testing, remediation, and realistic solutions even when moving isn’t an option.
Podcast Notes
2:00 – How big of an issue is mold?
6:00 – Symptoms of mold exposure
9:00 – Why surface mold cleanup isn’t enough
11:00 – Navigating the financial burden
13:00 – How whole-home mold testing works
15:00 – Biggest myths about mold
16:00 – Do air purifiers help if you have mold?
17:00 – What to look for in an air purifier
20:00 – Sneaky places mold loves to hide
26:00 – What to look for in bathrooms
29:00 – What if you have mold but can’t move?
34:00 – Black mold in grout: what now?
38:00 - Important thing you can do every day to mitigate mold in your home
42:00 - What to look for in an inspector when they come to your house
Links:
INTELLIPURE COMPACT AIR PURIFIER: https://go.shopmy.us/p-37918236
Under the sink leak mat: https://amzn.to/4jwRR3j
We inspect: https://www.instagram.com/moldfinders/ -
Red light therapy is everywhere right now, but most people do not really understand how it works or how to use it correctly. In this episode, Natasha sits down with Vivian Chen, founder of Lumebox, to break down the science of red and near infrared light in a practical and approachable way.
They discuss why Natasha was initially skeptical, how artificial light disrupts circadian rhythms, and why timing, placement, and wavelength matter more than most people realize. Vivian explains how red light supports energy, sleep, hormone balance, and even thyroid health, while also addressing common questions about EMFs, face masks, and how Lumebox differs from other devices on the market.
If you have ever wondered whether red light therapy is worth it or how to actually use it safely and effectively, this episode is a must listen.
Notes:
1:01 – Why Natasha was skeptical about red light therapy at first
2:20 – Vivian’s personal journey into red light therapy and founding Lumebox
4:25 – The big-picture benefits of red and near-infrared light
6:30 – Why so many people are using the wrong type of light—and what kind you actually need
9:00 – The best way to start your day using light for circadian health
12:00 – How modern indoor lighting disrupts our biology
14:10 – The impact of time changes on sleep, mood, and energy
17:00 – Phone use at night and how artificial light affects melatonin
19:00 – Key differences between red light devices on the market
22:00 – How often to use the Lumebox, where to use it, and best timing
24:00 – Do red light face masks actually work?
25:00 – When to use red light vs. near-infrared light
28:00 – Using red light therapy for thyroid support
32:00 – Lumebox and EMFs: what you need to know
35:00 – Why light exposure—especially morning light—is foundational to health
38:00 – Why Natasha continues to use and trust the Lumebox
Links:
Red Light Bulbs -https://healthlighting.com/pages/chromalux-the-original-light-for-health-and-wellness
Clip on Nightlight - https://amzn.to/3MJHzRj -
In this episode, we sit down with Nicki Petrossi from Scrolling 2 Death to unpack the growing mental health concerns tied to kids’ technology use. We explore how social media, gaming platforms, and school-issued devices impact attention, emotional health, and development. Nicki breaks down what parents need to know about platforms like Roblox, Snapchat, and Discord and offers practical steps families can take to set healthy boundaries around tech without shame or fear.
Rough Timecodes:
1:00 – Welcome
3:00 – The link between social media and depression
5:00 – Mental health impacts and the connection to fragmented attention
6:00 – Kids getting devices earlier and schools providing devices
7:00 – Everything is becoming social media (Spotify, Roblox, etc.)
8:00 – What parents need to know about the dangers of Roblox
11:00 – What if you allow these platforms so your child doesn’t feel excluded?
13:00 – The dangers of Snapchat for kids
15:00 – Two things parents can do to avoid common pitfalls
18:00 – Playing games with your child and what to do if something isn’t appropriate
20:00 – Discord: what it is and what parents need to know
21:00 – Age gating and GCO
22:00 – Facial scanning and how it relates to age gating
24:00 – Going backwards: how to help kids reduce tech use
27:00 – Creating a family tech contract
30:00 – Teaching kids phone etiquette
33:00 – The dangers of laptops in schools
Links:
10 rules for raising a kid in a high tech world - https://amzn.to/3KNemnV
how to make your smart phone a dumb phone - https://www.drorganicmommy.com/blog/how-we-turned-our-sons-smartphone-into-a-dumb-phone-and-how-you-can-too-natasha-beck
Tin Can https://tincan.kids
New York times - laptops in schools - https://www.nytimes.com/2025/11/16/opinion/laptop-classroom-test-scores.html
Tech Safe learning - https://www.techsafelearning.org
Good Pictures Bad pictures book -https://amzn.to/4pXMs7q - Visa fler
