Avsnitt
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Real transformation starts with loving yourself.
Today, we're diving into the magic of self-love.
Meet Jillian Pawlowski and Melissa Millar - two women who've shattered their self-doubt and stepped into radical self-love.
You’ll hear how Mind Magic helped them break free from old patterns and embrace their true potential.
This isn't just about personal growth. It's about creating a life that feels electric with authenticity.
Are you ready to bet on yourself?
Headphones on. Let's transform together.
More love,
Tracy
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Jillian:
Jillian Pawlowski is a Trauma-Informed Certified Professional Subconscious Transformation Coach. She specializes in identity evolution & radical self-love. Her methods focus on reclaiming your soul and stepping into your Dreamworthy life through first remembering who you truly are. She participates with you on your journey to unconditional self-love and self-expression wherein you access the most valuable lesson you will ever learn. You are a powerful and miraculous being, the creator of your experience. It's time to embody that truth.
Jillian serves educators as an Empowered Educator Coach where she helps educators transform the way they experience themselves & their life. Her expertise provides a safe space for educators to grow towards self-actualization as they make their ripple effect impact.
Connect with Jillian:
IG: @coachjillianpawlowski
FB: Jillian PawlowskiEmpowered Educator Faculty Room facebook group for educators https://www.facebook.com/share/g/V4AFi4Qga6DsUk3T/
Watch Coach Jillian's Impact Talk, The Truth of Who You Are: You Are A Miracle https://youtu.be/qpm1lT8YZWI?si=Y9LWQ922nHVvAES0
About Melissa:
Melissa is a Certified Neuro-Identity Evolution Practitioner, Energy Healer, and Registered Bioenergetics Practitioner committed to supporting women leaders and entrepreneurs in their pursuit of deeper fulfillment, impact & abundance. Melissa is the founder of the Luminous Life Program, where she uses energetic practices to help her clients reconnect with their purpose, discover their true potential, embody their Highest Selves, and heal on emotional, spiritual, and physical levels, all to bring their visions to life from a place of alignment, empowerment & levity.
The best place to connect with Melissa is over on Facebook (Melissa Millar) or check out her website at www.highestlevelyou.com
Join the free True to Soul Facebook Community: www.facebook.com/groups/truetosoul
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Ready to step into your next level?
Meet Amy Young and Melanie Lippman - two powerhouses who've revolutionized their lives through The School of Becoming.
In this episode, we're exploring their journeys of self-trust, true joy, and redefining success.
This conversation is about to blow open the doors of what's possible for you.
Ready to say "yes" to your highest self?
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Amy:
Amy Young is on a mission to eradicate burnout. She is the Founder of Redefine Possibility, a media and coaching company that serves highly conscious female leaders. She has spoken and facilitated leadership discussions at Google, the University of Oxford, Boston University, CEOx and Keller Williams. Amy is also the Founder and Editor-In-Chief of Redefine Possibility, the digital magazine.
Prior to founding Redefine Possibility, Amy was a Top Partner Lead in Google's Global Partnerships group where she led relationships with Google’s most important media, broadcast and entertainment partners. She also spent 14 years at CBS Television, holding executive roles in Content Distribution, Business Development and Sales.
Amy earned a bachelor's degree in Communications from Boston University, where she was a member of the varsity soccer team. She is an ICF Certified Professional Coach and is a graduate and facilitator of the Women Transforming Leadership program at the University of Oxford’s Saïd Business School. Amy currently resides in New Jersey with
her husband, three kids and Bernese Mountain Dog.
Connect with Amy Young:
IG: @redefinepossibilty
LinkedIn: https://www.linkedin.com/in/amyyounglifeandcareercoachforfemaleexecutives/
The Magazine: Redefine Possibility, the Digital Magazine
About Melanie:
Melanie Lippman, a Neuro-Image Coach for Women in Leadership, helps high-achieving women simplify their wardrobes to dress with ease, command respect, and seize next-level opportunities.
A former corporate executive and reformed perfectionist, she’s guided thousands of leaders—corporate execs, entrepreneurs, lawyers, and more—to maximize their impact. Her clients include Toyota, Neiman Marcus, and Charles Schwab.
Connect with Melanie:
Linkedin https://www.linkedin.com/in/imagecoachmelanielippman/
TikTok https://www.tiktok.com/@melanielippman?lang=en
Instagram https://www.instagram.com/melanielippman/
Details on her 5 week signature program STAND OUT STYLE - https://melanielippman.thrivecart.com/sos/
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Saknas det avsnitt?
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To build a new world, we need to change belief.
To change belief, we need to remove skepticism.
To remove skepticism, we need indisputable evidence.
Introducing The Expanders: Student Success Stories from The School of Becoming
Meet Celia Arias and Charyse Williams.
We're diving deep into their journeys of personal and professional growth.
Discover how their identity evolution has reshaped their lives and supercharged their businesses.
Headphones on. Let's expand together.
More love.
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
About Celi:
Celi Arias is the CEO and Founder of The Grown Ass Business™, where she guides entrepreneurs through her proprietary methodology, covering the Key Growth Departments, to build a scalable business. Recognized as a top coach by The Upside in 2024, Celi helps clients break free from revenue plateaus and burnout by focusing on core business principles over quick fixes. Her approach emphasizes clarity and control, optimizing the essentials to ensure solid foundations for scaling up to seven figures and beyond.
With an impressive educational background, including two bachelor's degrees, an MBA, a Master of Divinity, and two additional certificates, Celi brings a wealth of knowledge to her coaching practice. Her diverse experiences, from professional tango dancing to working in the fashion industry, coupled with her immigrant background from Argentina, have shaped her into a dynamic and passionate coach dedicated to helping entrepreneurs achieve their business goals and their full potential.
Connect with Celi Arias:
IG - https://www.instagram.com/celigrowsbusiness/
LinkedIn - https://www.linkedin.com/in/celiarias/
Facebook - https://www.facebook.com/celi.arias.7
You can read more about Celi’s work and subscribe to her newsletter at grownassbusiness.com.
About Charyse:
Charyse Williams, a registered nurse with 25 years of experience, including 12 years in ICU.
She is a Certified Raw Vegan Chef & Educator, Holistic Health Coach, top podcaster, best-selling author, and a certified Neuro-Transformational Coach.
As the CEO of Green and Gorjus, Charyse is the go-to Business Coach for nurses. She passionately guides healthcare professionals to create 6-figure online coaching businesses without compromising health, family, or freedom.
With over 18 years of mentoring and coaching expertise, Charyse helps her clients turn ideas into income within six months & surpass their full-time income in their first year.
Connect with Charyse:
FB: https://www.facebook.com/charysew
IG: @charysewilliams
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Self doubt is a lie.
Today, I’m exposing self-doubt for what it really is: a fear response in disguise, keeping you small.
It's time to shatter this illusion and step into your true potential.
Ready for an identity transformation? Let's rewrite your self-doubt story.
Headphones on. It's time to break free.
More love,
Tracy
Join us for CAPACITY One Day Luxury Retreat on August 30!
Grab your spot now: capacity.fun
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
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It's time to shift gears and accelerate towards your highest self.
Today, we're uncovering the hidden impact of self-judgment and its sneaky ways of holding you back.
Those self-critical thoughts? They're the speed bumps on your path to greatness.
Enter self-compassion – your new superpower for personal evolution.
In this journey, you're the common denominator. The whole game. The creator of your experience.
It's go time.
More love,
Tracy
Join us for CAPACITY One Day Luxury Retreat on August 30!
Grab your spot now: capacity.fun
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
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How do you show up when unexpected things happen?
This week, I share a personal story about navigating a surprising challenge and explore the power of choice in our responses.
You are not here to change every external variable that presents, but you are here to move from reaction to response.
Let's dive into how to embody your highest self and consciously choose our own adventure.
More love,
Tracy
Men’s Mind Magic Fall Cohort Waitlist here: https://thelittfactorlink.com/mind-magic-men-waitlist
Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
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Ah, the transformative power of body awareness and engaging your Non-Judgmental Observer (NJO).
Today, we'll explore how to recognize when your body shifts from a state of openness and relaxation to one of tightness and constriction.
Understanding these shifts is crucial for personal evolution and growth.
This conversation will deepen your ability to notice and respond to these changes, setting the stage for your higher self lead and make next level choices.
More love,
Tracy
Want the opportunity to be coached live by Tracy and have your breakthrough about capacity? Click here to register to free: theschoolofbecoming.co/livecoaching
Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
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Here's the profound truth: You were built to feel.
Today we're exploring three pivotal truths about emotional expression that will revolutionize how you show up in the world and connect with your highest self.
It's time to unlearn everything you've been taught about emotions.
Headphones on. It’s go time.
More love,
Tracy
Want the opportunity to be coached live by Tracy and have your breakthrough about capacity? Click here to register to free: theschoolofbecoming.co/livecoaching
Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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I’ve been practicing and teaching capacity, quite successfully, for a while.
Today I share a profound epiphany that has elevated my understanding of capacity exponentially.
It’s not about holding. WHAT?!
Holding is actually an interference to the expansion of your capacity.
So then what is it about?
Throw your headphones on and let’s roll. You’re going to want to have pen and paper for this one.
More love,
Tracy
CAPACITY One Day Luxury Retreat is here. Grab your spot now: capacity.fun
Want the opportunity to get a hot-seat with me so you can unlock what is interfering with your capacity? Join us July 19 @ 11 am ET for a free group coaching session where you have the chance to be coached directly by me and experience what it’s like to be loved and held like never before. Form to submit for free coaching is on the CAPACITY event page above.
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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We’re talking all things conscious communication, catalyzed by a real time story of my client who learns to transform unsolicited feedback into invaluable growth opportunities.
Shifting from ego to soul is required for your professional and personal evolution.
In no time, you’ll be mastering uncomfortable conversations and deepening your connections and results.
Headphones on, let’s roll!
More love,
Tracy
Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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All judgment is self-judgment.
A truth that unlocks the door to understanding how we interpret feedback and criticism.
When you understand the meaning and filter that’s happening through you, everything unlocks: team dynamics, client retention, personal connections, and the depth of unconditional love you hold for yourself.
It’s time to practice how to strengthen your feedback receptivity.
Ready? Let's go.
More love,
Tracy
Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Here's what I know. You're not communicating enough.
Today I share a personal story from our blended family and a stunning example of conscious communication.
Essential & uncomfortable conversations are the only way.
Demoting the ego and promoting the soul.
Buckle up baby. Let’s gooooooo…
Tracy
Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Is your behavior communication trust?
Today we’re unpacking how to slow down, present moment living, and operate from a place of trust and ease. Yes, even and especially when you’re in the middle of a launch or when life is being lifey.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Energy, hormones, libido, oh my!
Today we have a heartfelt, eye-opening conversation with the magnificent Maraya Brown.
After enjoying a full-ride scholarship to Yale, where Maraya learned a mainstream approach to women’s health as a Nurse Practitioner, then venturing into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being and vitality, becoming a Functional Medicine Practitioner, a Certified Doula, a Midwife, a reiki healer and more.
Enjoy this exploration of physical health, emotional well-being, and hormonal balance so you can experience the vitality and vibrancy you desire and deserve.
Let’s roll.
More love,
Tracy
Grab your spot for PAUSE:
https://marayabrown.com/pause/
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
About Maraya:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 23 years of experience supporting women together in one place to co-create deep transformation, energy and passion.
Maraya does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
I’ve held the hands of thousands of women around the world, from Ghana to Haiti, Central America, all across North America, and Australia supporting them through all of their seasons of change.
Women are tired of being told "it's part of aging" or "here's your prescription". Women want lasting and foundational wellness and vitality with someone they trust.
Connect with Maraya:
Website: https://marayabrown.com/
IG: https://www.instagram.com/_marayabrown_/
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Elated to share my soul sister with you. Get ready for a sermon by the one and only Cathy Heller.
No one preaches abundance the way Cathy does. As you listen you will redefine your relationship with wealth and understand the truth of your inherent abundance.
It’s time to give yourself permission to be rich.
More love,
Tracy
Join Cathy Heller's 5-Day Abundance Activation Experience (May 6 - May 10)
AND because we love you, you get the VIP level for FREE. Yes, really. Click here and when you check-out enter the code TRACY, and it will bring the $47 to ZERO.
Grab your spot now: https://cathyheller.samcart.com/referral/nQOscLPn/DJjM3jXko7YOGYWY
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Today, I tell all…about my relationship with food, body dysmorphia, and how my mind used to be consumed by thoughts of my weight, every single day.
I am joined by Marissa Campbell, the woman who helped me and is helping me move through this upper limit. She is my client, and now I am her client.
If you experience body image issues, feel consumed and depleted from over-fixating on how your body feels or what you ate last night, you need this conversation.
The work I’ve done has shifted my body image, removed the mental depletion and so much more.
And Marissa is hosting The Ultimate Summer Reset and I’m so excited to share it with you!
Let’s do this!
More love,
Tracy
Join us for The Ultimate Summer Reset HERE: https://superluxurylifestyle.life/ultimate-summer-reset/
Join Entreprenista League here:
https://refer.entreprenista.com/th12xah8qk57
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
About Marissa:
Marissa DeRosa Campbell is a proven powerhouse of transformation. As a healthy lifestyle expert, nutritional cleansing coach, and luxury lifestyle advisor, she helps people across the globe to break the food & nutrition patterns that blind them, so they can become the highest versions of themselves to create the businesses, relationships, and lives of their dreams. She does this through her powerful and holistic products and systems, nutritional cleansing, and healthy lifestyle resets thatelevate her clients prosperity, fulfillment, and happiness to new and incredible heights.
Marissa is a celebrated former restaurateur & world class corporate caterer who created events for corporate clientele across the globe and manufactured her CA based family's pasta sauce for Costco distribution for over 20 years. Most recently she is praised for her outstanding rise to the top of her health and wellness company over the last 10 years.
She has received multiple business awards over the last three decades in the Food Service & Network Marketing Industries, and is in the Top 50 Global Leaders with her company. Her impact is undeniable, and her power is highly sought after for keynote presentations to leaders and entrepreneurs on how to live your best super life fueled by incredible, easy nutritional cleansing and healthy foods.
Marissa is leading a major movement in nutrition, self-worth, empowerment, and wild success for visionary leaders, entrepreneurs, and automotive enthusiasts.
One by one, they are stepping into the reality of their highest selves and creating their versions of a super luxury lifestyle.
Marissa’s organization has now coached and supported over 5,500 individuals into their best life, with affordable luxury & innovative holistic health solutions for all walks of life. She also currently also mentors people 1:1 through her boutique coaching SuperLife program for total holistic life reinvention.
Connect with Marissa:
https://superluxurylifestyle.life/
Have questions for Marissa about The Ultimate Summer Reset? Email her directly - [email protected]
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Today, I’m hanging with my friend, John Briggs, a CPA who is revolutionizing the accounting industry.
We’re talking all things cash flow management, tax optimization, and how to avoid burnout.
John shares insights from his new book, The 3.3 Rule which challenges the exhausting work norms many of us face and offers a fresh perspective on building and protecting your wealth.
Whether you're just starting out or running an established business, John's advice will help you keep your finances and energy in check.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
About John:
John Briggs is not just known for his expressive t-shirts, but his strong stance that business owners should keep more of their money to build long-term wealth.
As the founder of Incite Tax and the 3x3 Rule, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within.
Through his 14+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout.
John is a man on a mission to give entrepreneurs a new workday standard so they avoid burnout and stay in business. He helps them be more productive by actually working less so they can have a happy and fulfilled life both in and out of their business. And he talks the walk by battling against the traditional CPA culture of “overwork, underpaid, pay your dues and suffer while you’re at it” mentality by providing his team a healthy work life balance even during busy tax seasons. (unheard of, we know!)
You can find more info about John at incitetax.com or 33rulebook.com
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Hey there, beauties!
I'm thrilled to share a heartfelt conversation with the ever-inspiring Stephanie Cartin.
From her early days selling Girl Scout cookies to rocking the marketing world, Stephanie’s entrepreneurial journey is nothing short of amazing.
Dive deep with us as we explore how childhood passions can evolve into powerful career paths, and the pivotal role of authentic marketing in today’s digital landscape.
You’re going to love this blend of nostalgia, innovation, and entrepreneurial spirit. Let’s roll!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
About Stephanie:
An entrepreneur at heart, Stephanie Cartin walked away from her corporate career in 2012 to follow her passion to launch Socialfly, an award winning social-first digital and influencer marketing agency based in New York City. Socialfly has been named to Inc. 5000's fastest growing private companies two years in a row and has worked with over 200+ well-known brands including Girl Scouts, WeTV, Conair, Nest Fragrances, 20th Century Fox and Univision. Stephanie is the co-host of the Entreprenista Podcast and the co-founder of Entreprenista, a media company and membership community, The Entreprenista League, dedicated to serving women founders and leaders. She is also the co-author of "Like, Love, Follow: The Entreprenista's Guide to Using Social Media To Grow Your Business.”
Stephanie co-founded Markid, a marketplace for parents to buy and sell baby and kids new and gently used items as well as Pearl Influential Capital, a platform that gives influential investors the opportunity to invest in the brands they are helping to build. Stephanie has shared her knowledge and expertise in Bloomberg, Forbes, Entrepreneur, Refinery29, and Inc. She is also a recipient of the SmartCEO Brava award, which recognizes the top female CEOs in New York and a Stevie Award for Women Run Workplace of the Year. She considers her most important role as mom to her miracle daughter, Mollie Hope. Stephanie is an advocate for women going through complicated infertility and pregnancies. Her story has been featured on The Today Show and Stephanie encourages others to always reach out if they are looking for support. You can connect with Stephanie on Linkedin or Instagram and by joining The Entreprenista League community of founders.
Join Entreprenista League with our early invitation link here:
https://refer.entreprenista.com/th12xah8qk57
Connect with Stephanie:
https://entreprenista.com/
https://foundersweekend.entreprenista.com/
https://www.linkedin.com/in/stephjillcartin/
https://www.instagram.com/stephjillcartin/
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Ah life. Fleeting. Awe-Inspiring. Lifey.
This week, we’re getting personal as I share recent moments that have illuminated that time is both finite and infinite, fleeting and endless, and how we can hold both of these truths simultaneously.
As spiritual beings having a human experience, our purpose is to evolve intentionally and treat ourselves as the conduits that we are.
We delve into how embracing change and the power of living in the present moment is the key.
You’re going to love this one. Let’s roll.
More love,
Tracy
Last chance to grab your spot for CONDUIT here:
We start Tuesday, 4/9!
becomingtheconduit.com
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Today we’re talking about the most overlooked, essential quality of extraordinary, holistic success: Receivership. Yes, receivership.
Ah, the societal conditioning that influenced you to believe that the strong, independent, got it all under ‘control’ way of being is the way to success. #LIES
The absolute truth: the more you feel safe asking for help, allowing support, being held, saying yes to help, letting in love IS the leadership strength that takes you and your impact to where you want it to go.
To be an extraordinary leader, you must first become an extraordinary receiver.
Ready to receive? Let’s roll.
More love,
Tracy
Grab Your Spot for CONDUIT here: https://becomingtheconduit.com/
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
- Visa fler
