In this empowering episode of 'What She Grows Through,' we dive into the remarkable story of Larissa Lane, a close friend and an extraordinary woman who has transformed her journey from self-doubt into award-winning success.
Larissa's story is a testament to the strength, resilience, and limitless potential that resides within each of us. As we navigate through her experiences, we unravel insights that will touch your heart, challenge your perspective, and encourage you to embrace your own growth journey.
Larissa's transformation reminds us that self-limiting beliefs and doubts are merely stepping stones on our path to wholeness. As you listen to our conversation, you'll discover actionable tips to overcome your fears, break your barriers, and continue moving forward, one step at a time.
Join us as we celebrate every victory, learn from every challenge, and grow through what we go through. This episode is a must-listen for anyone seeking to nurture their inner strength, embrace their authentic self, and catalyze their personal growth. Tune in to 'Breaking Barriers: Larissa Lane's Journey from Self-Doubt to Award-Winning Success.'
Connect with Larissa @larissadlane on Instagram
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Hey, Beautiful people! In this episode of 'What She Grows Through,' we're focusing on 'Blooming Where You're Planted: Achieving Happiness and Fulfillment through Practical Steps.'
As we embrace the rejuvenating energy of Spring, let's come together to explore how we can flourish right where we are.
We'll discuss the power of self-care, setting achievable goals, and embracing our authentic selves as Black women. So, sit back, take a moment to relax, and join us on this journey towards happiness and fulfillment, where we grow stronger and bloom brighter together!
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Saknas det avsnitt?
Join me in this soul-stirring episode of 'What She Grows Through' as I sit down with the phenomenal So Zu Be, author of the transformative book series 'Survival.' Together, we explore the power of self-care, healing from generational traumas, and embracing our authentic selves to thrive as black women in today's world. Be prepared to feel uplifted, empowered, and inspired by So Zu Be's story, and discover how her guidance can help you on your journey towards wholeness. Tune in, and let's bloom together!
Tune into Episode 36 of the What She Grows Through Podcast on Growing into your future self. Host Shanell Lamere discusses the power of desire, and how it can help one become the person they want to be. She recommends reading the book Personality Isn't Permanent and getting clear on what you want in life. To help with this, she provides a journal prompt exercise to help guide us to desire our future selves, so we can create incredible changes in our lives.
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Tune in to episode 35 of the What She Grows Through Podcast as Host Shanell Lamere and special guest Whitney Magumba connect and discuss their journey through entrepreneurship, goals for the coming year, and how they are creating a unique space for other like-minded women entrepreneurs in their upcoming Women's Entrepreneur Luncheon in the city of Pittsburgh, PA. Of course, entrepreneurship comes with various challenges, and the two share gems on how to continue showing up and "Growing Through" it all looks like with tools picked up along their journey.
To connect on socials follow https://www.instagram.com/whatshegrowsthrough and https://www.instagram.com/kodakstylez_
The year 2023 has finally come, which most call "The Devine 7". As we begin a fresh start with accomplishing our dreams I want to remind you Beautiful just how dope your mind is.
This is the year of aligning with our body, mind, and spirit. To do this, the first step is creating what we want out of life... OUR VISION!
Tune into episode 34 as I give you the gems on how you can begin creating a vision to live the life you want in three questions! Be sure to grab a journal and take part in the exercise!
I'll see you on the other side!
Tune into Episode 33 of the What She Grows Through Podcast as Shanell Lamere shares gems picked up along the way in hopes of empowering her audience to begin living in the moment and being mindful of the beautiful things surrounding us.
In this episode, 5 ideas to consider being mindful of not letting pass you by!
Tune into Episode 32: Why Do We Lose Our Sense of Wonder? How "Reality" Tore Us Up
Also mentioned in this episode is Episode 15: Thoughts Become Things
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Please rate and review the show if any of the gems dropped resonated with you and send voice memos!
Hope you enjoy!
Hey Beautiful! Tune into the latest episode of the What She Grows Through Podcast. The last two I shared were with some dope women sharing their stories. If you haven’t here are the links here
Episode 31: Balancing Entrepreneurship & Real Life with Dricka Carter
Episode 30: Connecting with Promise with Coach Promeese Raelynn
I was inspired by these ladies and because it's National Celebration of the Mind Day, I'm sharing gems on why we lose our sense of wonder as adults and provide some insights on how we can begin regaining that "childlike" imagination before the "real world" came in and tore us up lol.
I hope you enjoy! Please leave a rate and review if so!
Connect with me on instagram: https://www.instagram.com/whatshegrowsthrough/
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Tune into the latest episode of the WSGT Podcast where Dricka Carter, dope entrepreneur, mommy, and so many other titles lol discuss the importance of balancing your life with entrepreneurship and everything in between. I got to pick her brain and learned so much about this self-discovery journey… Whew! Having conversations like these with other Black Women and Mamas is when you get it, you feel seen and heard and you just get all the feels lol listen in on our conversation...
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Dricka Carter: https://www.instagram.com/drickamcarter/
Follow the show https://www.instagram.com/whatshegrowsthrough/
Hey Beautiful, I have a special episode for you today as Coach Promise and I talk, pour into and align with one another. Coach was able to share her story and how she's continuing to grow through her journey toward wholeness.
Coach Promise is an author, speaker, life transformation coach and so much more. Tune in on our episode and head over to YouTube for our visual!
You can learn more about our guest here
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In this episode, I talk about the psychological way we grow through Growing Pains. Just as physical growth causes physical discomfort, personal growth does just that too can cause phycological discomfort.
The thing is though, "without pain, there can't be no growth". I go into depth on a few of my growing pains as gems on how you can push through yours as well!
Remember, growing pains prepare you for your purpose.
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In episodes 26 and 27 of the Confidence series, I shared the importance of building confidence, why we lack confidence in the first place in certain areas of our lives as well as how we can begin using the confidence cycle to get good at doing anything… if we apply the skills…
Many Black Women including me tend to get stuck aspiring to be confident in areas that challenge us the most…
You know, that place we get stuck when fear gets in the way of our dreams and ambitions.
In our final episode of the confidence series, I share the #1 rule to this confidence game; The action of confidence comes first and the feeling of confidence comes later.
Tune in and get all these gems Beautiful
If you haven't, catch up with our previous episodes in the confidence series
Eps 26. 5 Reasons Why We Lack Confidence
Eps 27. How to Get Good at Doing Anything Using The Confidence Cycle
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Last week I kicked our series off and talked about the importance of having confidence and how it can be beneficial to how we show up in this world. Like you need a ton of confidence Growing through your journey just by being a Black woman in this wild society we live in lol.
Who would you if you had more confidence? How would you show up?
In this episode, I share the four steps to how to get good at doing anything using the confidence cycle including:
1. Practice the skills
2. Apply them effectively
3. Access the results
4. Modify as needed
Take a listen in as I go in-depth on these steps and how you can use them to show up as your most authentic self.
If you haven't already, tune into the first episode of the confidence series explaining the 5 main reasons why we lack confidence.
Follow us on Instagram https://www.instagram.com/whatshegrowsthrough
There are so many things that we are really confident at doing, we just take them for granted. Things as simple as walking and talking, we weren't always confident but doing them for so long now, we take it for granted.
I share in this Confidence Series 5 of the main reasons why we can lack confidence in specific areas of our lives.
Go over to our Instagram for all the visuals around this series. I hope you enjoy.
We’re back with a new episode where virtual assistant Jasmine Taylor tells her story and drops gems for other aspiring Va’s, entrepreneurs, and Mommas! A bit takeaway is “Life has its levels” so moving forward with this knowledge it’s important for us to continue pushing past our limiting beliefs and recognizing as long as we have this ability to breathe, we are here for a purpose.
Making the connection with Jasmine was beautiful; she’s warm and engaging and poured out exactly what I was looking to receive. I hope you enjoy our conversation.
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Hey Beautiful. I wanted to reach out today to just take a moment and share with you some thoughts that have been roaming my mind as a mother and a woman of color regarding the current events that has been happening in our country. I knew that I couldn't just hold in these thoughts and emotions so this episode is for those who feel the same and just need a little acknowlegment of their feelings and encouragement on this Self-Care Sunday. I hope this helps... Take care of yourself today Beautiful.
I'm sure you know by now the beauty if making connections with others especially us Black Women. It's something about us that makes me feel safe and seen!
Life's biggest lessons, opportunities, AND BEAUTY are found in your connections with other like-minded women and I'm happy I got to share space with this Beauty.
Tune into my conversation with Shaniqua Horstead as she shares her story and love for connection.
Check out the visual on YouTube
You can find Shaniqua on Instagram https://www.instagram.com/thecoachshaniqua
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A lot of people say "Follow your dreams!" but not everyone does this. We can get so caught up in our titles like being a mom, being an adult and sometimes we just don't have the time nor energy to make it through the day.
However, there are so many reasons why following your dreams is the move in this moment and in this episode I share my thoughts on how beneficial it is to go after your dreams with a few experiences.
Continuing to GROW THROUGH my journey, I also gathered 5 questions for you to begin thinking about and answer when nurturing the thought of going after your dreams.
If you haven't already, listen to episode 15 on how "Thoughts become things"
All this inner work is empowering and I want you in on this too!
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What's up Beautiful, Tune into the discussion with What She Grows Through Podcast Host Shanell Lamere and special guest Coach Kimberly Williams on the dope topic of Hugging the World!
What if we showed up as our true selves looking to make an impact on the world. That one smile to the inspirational compliment together we can make ourselves that much better.
In this episode we talk about the meaning of hugging the world through the lens of emotional intelligence, the importance of showing up and actionable tips to put them all in place.
Be ready to pick up some of these nourishments to continue growing through your journey toward wholeness.
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Shanell Lamere https://www.instagram.com/whatshegrowsthrough
Kimberly Williams (Coach Kimm) https://www.perspective360.com
This year is all about being better versions of ourselves and with that comes building relationships, making connections and realizing that you don’t have to do this life thing alone. By sharing more of myself, I aligned with a Beautiful woman and together we discussed the power in your story and we need to continue holding space for black women to do so.
Head over to YouTube where you can watch our convo https://youtu.be/4ZfjCBcTr2YFollow us on socials @whatshegrowsthrough Erin King: @journee_in_her_shoes
- Visa fler