Avsnitt
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Generally, we spend a lot of time and energy thinking about what we eat. But have you considered that you might not be eating enough? In this episode, I delve into the profound impact of food on our mood and overall well-being with Leanne Vogel, a certified holistic nutritionist and functional blood chemistry specialist.
Our conversation includes the prevalence of under-eating, how nutritional deficiencies affect our mental health, the impact chronic stress can have on adrenal function and cortisol production, and the emotional challenges tied to eating. We also offer some practical steps to increase caloric intake and discuss how mineral supplementation can help get your system back in balance.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
Have you ever thought, "I'm doing the right thing. Why is this happening to me?" Many of us believe that being a Christian shields us from suffering, but that is not the case. In this episode, I dive into why pain still occurs, how to navigate grief, and the importance of forgiveness in the healing process.
Pain is inevitable, but it doesn't have to turn into resentment. Embrace the journey of forgiveness and trust God's presence through every trial.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
Saknas det avsnitt?
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We often find ourselves burdened by the weight of responsibilities, expectations, and fears, striving to "keep it all together." But what happens when we allow ourselves to acknowledge that we might not be okay? What if we let go and trust that God is with us through it all?
Letting go and trusting God is a journey that requires faith and intentionality. By acknowledging our limits, seeking God's presence, and taking care of our physical and emotional health, we can find the peace and strength to stop trying to hold it all together.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
God doesn’t tell us never to have emotions. However, when we choose to abide in our emotions and listen to them without reason, we learn the fruit of that is strife, jealousy, anger, and things like these as shared in Galatians.
In this episode, I talk about how we move through our feelings so our emotions don’t control us. Navigating our emotions biblically and practically involves blending spiritual wisdom with tangible actions. This means taking time to honestly reflect on our feelings, allowing us to address them with humility and openness.
Integrating biblical principles with practical strategies empowers us to handle our emotions with grace, resilience, and a firm trust in God's plan.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
Have you ever found yourself in a situation where you desperately needed to take care of yourself, but the overwhelming feelings of guilt and shame held you back? This struggle is real, and many of us have experienced it. But why do we find it so hard to prioritize our well-being?
A healthy relationship with ourselves stems from a healthy relationship with God. What we believe about God we will believe about ourselves and then live as though we believe it.
In this episode, I discuss how misunderstanding scripture has led us to deny our emotions, feelings, desires, and wants - especially with our bodies. I also give you a few questions to process throughout the week to help reframe your thinking around the meaning and value of true self-care.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
Let me start by honoring the part of you that's fighting to be seen. God sees you and He knows. Not only does God know, but I also know this fight.
I pray that, however hidden you feel, you find comfort in knowing that other women are trying to “get loud” so they can be heard, too. In Hebrews, scripture reminds us that we are not hidden from God. He sees and knows us on an intimate level. But even when the world doesn’t see us, will the Father's seeing us be enough for us? Do we believe He truly sees us and wants to comfort us? And do we allow Him to comfort us?
In this episode, I talk through practical steps to train yourself for Godliness, like acknowledging your feelings, reflecting on scripture, and practicing gratitude. You are deeply seen and known by God. Take comfort in knowing that you are never alone, for God's gaze is always upon you, guiding you with His grace and surrounding you with His unfailing love.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
“I’m just not good enough.” “I should have known better.” “I’m not worthy of forgiveness.” “I always mess things up.” “I’ll never be able to change.”
Behind every one of those phrases, we find a piece of ourselves that feels like it should be punished. So, we impose self-punishment and call it "holy," but punishing ourselves is no way to live.
Let me ask you this - Do you believe you are forgiven? Fully forgiven, especially when you repent? In this episode, I walk through the steps of genuine repentance, redemption, and restoration through Christ.
When we genuinely repent of our sins, God extends His forgiveness to us through the redemptive work of Jesus Christ. This forgiveness brings restoration of our relationship with God and freedom from the guilt and condemnation of sin.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
The topic in today's episode has been on my heart for a while because I've been reflecting on what my life might look like had I chosen to continue to make decisions that kept me headed down the same dark road much of my family has traveled. Maybe you can relate.
In this conversation, I pose 3 questions that can help you recognize where you have been participating in generational sin and how to break free. You don't have to be a statistic. It will not be easy but it can be done. I am living proof that even the smallest choice can lead you down a new path.
Rooting for you,
Jessica
Next steps:
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
Every day, when our alarms go off and our eyes open, we begin making decisions. By the end of the day, when our heads hit the pillow to do it all over again, we would have made an estimated 35,000 decisions. But we have to do it, right? The family needs to be fed, we need to go to work, and our friendships are important, so the question becomes how do we steward what God has entrusted to us without living overwhelmed by stress or filled with anxiety day in and day out.
In this episode, I walk you through two simple, practical things that you can do right away to release stress and refocus your attention back on God.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
Your childhood, what you have done, what has been done to you, what people have said to you, what people haven’t told you - every one of these sentences when answered holds pieces about who you are; a moment in your life that tried to form you into another image other than your Father’s.
Those messages have tried to form this theme: “When you show up as who God has created you to be, you are too much and not enough all at the same time.” However, over the last couple of years, after letting go of some unhealthy relationships, I am thankful for God’s kindness in showing me that who I am in Him is enough, regardless of what it looks like to other people.
My hope for this episode is that you get honest with yourself and see what stories you believe about who you are based on your life versus what is based on a solid foundation of the Father’s love for you.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
I hear the pain in my coaching client's words when they say, “I feel like God is punishing me.” Many of the women who go through my programs and coaching one-to-one have been taught a view of God that is vengeful, full of wrath, and all punishment. They fear that when they don’t do something perfect God will punish them for it.
If our theology of God isn’t based on His goodness, then when things happen that we didn’t expect or plan for, it’s easy to think God is punishing us. But God doesn’t bring punishment; he does, however, discipline us.
In this episode, I walk through what I've learned about the differences between punishment and discipline. God will prune the parts of our lives that do not bear fruit if we allow Him to.
Do you often view God as a punisher? Do you have a healthy view of discipline? Let’s talk about it.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
"Where did that thought come from?" "Why do I think like this?" Have you ever asked yourself those questions?
In this episode, I break down how a thought pattern is formed, where we get influence for our thoughts, and offer 3 tips (plus 2 bonus ones) to build a foundation to start breaking through tormenting thought patterns.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
I am very acquainted with this question - if God is good, why am I in so much pain? In this episode, I share my own story of abuse and striving. Through the years, it has been a process of renewing and redefining all the pain I have gone through with others. It’s also taken time to forgive myself for the pain I caused others and the choices I made. I had to fully receive what Jesus did for me so I could not hold myself to any other standard.
When I talk about coaching and counseling women, I don’t come from a place of having arrived or not being able to empathize. I have watched God redeem the broken pieces of my life over and over again and I know He wants to do for you too.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
Sometimes we have to be willing to love people from a distance because love doesn’t require proximity, other times we commit to love closely. The depth at which we love will be the depth which we can experience pain.
I don't know exactly what happened in your damaged relationship, but in this episode I share 3 key factors anyone will need when rebuilding trust in any type of relationship.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
“I don’t know how to process through what I am feeling and struggle with anxiety daily,” a coaching client of mine told me. She continued, “I have been taught my entire life to deny myself, so how do I honor God but also honor who He made me?”
Maybe, like my coaching client, you have felt the same way, a world where you need to get yourself together before you can go to God. In this episode, I walk through some scriptures about denying ourselves that are commonly misunderstood and explain how denying our flesh allows our life in Christ to grow, strengthen, and develop.
I’m praying you know you can go to God with how you feel. You don’t need to pretend or deny any part of you because He already knows every part. I know this may not feel easy, but freedom is on the other side.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
A survivor struggles to bring together two irreconcilable realities - God and abuse. “If God is good then why did this not-so-good thing happen to me?” This is a question we ponder when the pain of what happened feels far from anything good.
We can see a world where there is pain and suffering without God, but how do we live in a world with a good God AND pain and suffering?
That’s what we will be discussing in today’s episode. I want to open up the conversation around the question so many people who are hurting are asking.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Join the member community: https://www.patreon.com/jessicahottle
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me by joining the Growth-Focused Coaching Program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
Anger is an emotion that hits hard, has some of the most intense reactions, and can be felt deeply in the body. It doesn’t matter if you are someone who feels their feelings, shoves down their feelings, or has difficulty communicating them; anger is unavoidable because we are humans living in a fallen world. That is not an excuse for anger but a fact. Anger is one of the most basic emotions we, as humans, feel and experience.
I aim to help you befriend the feeling of anger instead of running from it. In this episode, I talk about what happens to our bodies when we experience anger and the normal ways we respond to it. I also offer a few techniques that can help you manage anger and biblical practices we are all called to do by God.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
With the fast pace of this world, it’s no wonder we are finding ourselves in a constant state of anxious feelings. We think to ourselves that we will deal with it later until later never comes, and we find ourselves lying awake at night trying to process everything all at once.
The good news is that the Bible offers wisdom and encouragement in dealing with these feelings. In this episode, I'm talking through a few techniques for overcoming stress and anxiety through both a biblical and clinical perspective and offering practical examples of how to work through anxious feelings.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Join the member community: https://www.patreon.com/jessicahottle
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me by joining the Growth-Focused Coaching Program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
Did you know by the end of the day, when our heads hit the pillow to do it all over again tomorrow, we would have made an estimated 35,000 decisions? That’s a lot of decisions that can come with a lot of feelings - and not all of them are good. The fact is that our feelings are not going to go away.
In this episode, I explain three differences when it comes to our feelings that we need to recognize so we can stop relying on our feelings.
Today, take the time to check in with yourself - slow down and evaluate where you are with God and your feelings. Remember, it’s about recognizing and honoring where you are and being honest with yourself. It’s about obedience and submission that gives us the strength and courage to rely on God and not our feelings.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
I know how hard it is to forgive. I think the mistake that many have many over the years is by the phrase, “forgive and forget."
First, we must understand there is no limit to which we are to forgive. We don’t get to decide who is worthy of forgiveness and who is not. Despite what they have done or may do, we are called to forgive those who hurt us. Forgiveness is not an emotion.
In this episode, I walk you through what it looks like to forgive the hurts that are too hard to forget. Remember, those who forgive, choose to forgive. There’s nothing automatic about forgiveness. It’s a choice of obedience out of love and relationship with God.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Join the member community: https://www.patreon.com/jessicahottle
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me by joining the Growth-Focused Coaching Program: https://www.jessicahottle.com/heal
Email me at >> [email protected] - Visa fler