Spice up your life with me, Health Chef Julia as I set out on the journey of What Is Healthy? In each episode we'll explore the different meanings of healthy! For some, healthy means indulging in something decadent and delicious, for others it’s a mental health day and a good workout. This is more than putting your best self forth through food, it’s all about living well, enjoying your life and having fun––haven’t you heard, redheads do it best?