Avsnitt
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Insta - krissykaresheatlh
Website - www.krissykares.com.au
Leave a review and receive a free 30 minute session - email [email protected].
In this podcast, Krissy dives deep into the world of anxious thinking and its counterpart, regulated thinking. Discover the key features of anxious thinking, such as catastrophising, overgeneralisation, and black-and-white thinking, and learn how these patterns can trap us in cycles of fear and negativity. Krissy shares neuroscience research, highlighting the roles of the amygdala and prefrontal cortex in our emotional responses.
Transitioning to a more balanced and flexible mindset is crucial for mental well-being. Krissy outlines practical strategies to help you shift from anxious to regulated thinking, including mindfulness, cognitive restructuring, and self-compassion. Real-life examples and tips are provided to illustrate how you can apply these concepts to everyday situations.
Join Krissy for this thoughtful discussion and take the first step towards a calmer, more nuanced way of thinking. Whether you struggle with anxiety or seek to improve your mental health, this episode offers valuable insights and tools to support your journey.
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In this podcast episode, Krissy explores the complexities of navigating difficult and toxic relationships with parents and family members.
- Discover the importance of setting boundaries, the impact of toxic dynamics on mental and physical health,
- tough decisions around cutting ties with harmful relatives.
- neuroscience & statistics
- personal story of estrangement with a parent
- provides practical steps for prioritizing your well-being.
Tune in to understand how to handle these challenging relationships and make informed choices for a healthier, happier life.
Discount code for a FREE connection call (normally $19.99) is: 'CONNECT' for podcast listeners xx
Insta - @krissykareshealth
Email - [email protected]
Website - www.krissykares.com.au -
Saknas det avsnitt?
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lets chat about the nuances of trauma and how having unresolved trauma can affect our relationships....
Leave a review for a free meditation - email screenshot to [email protected]
Instagram: krissykareshealth
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A riff about relationships... including some personal shares about my current mindset in dating and some deets about my past relationship
- staying in unhealthy relationships out of fear
- society tells us single people are less valuable
- enjoying being single
- my 2x exercises I use to stay true to my values in dating and choosing the right person
- you attract people from your energy (BE the person you want to attract)
www.krissykares.com.au
@whathappened_withkrissy
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The truth about trust issues and trauma. What is underneath that. For a short personalised meditation, leave a review and send it to: [email protected] (include a little about what you are most struggling with right now). Much love, Krissy
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Lets chat about ADHD, Trauma, Attachment & how somatic therapy can help you heal
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Borderline personality, disorder and trauma are showing growing evidence to be linked. I discussed some of the research and similarities between trauma symptoms and BPD diagnosis in this podcast. Please see my website for more information, especially my blog at www.krissykallie.com.au
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Www.krissykallie.com.au. @whathappened_withkrissy
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Today, we have a short discussion on the five different types of traumas, and how they show up most commonly
