Avsnitt
-
This episode covers:
A new study on non-alcoholic fatty liver disease, how to manage fatty liver disease with nutrition and lifestyle, foods that need to be minimized or avoided to reverse fatty liver, and more!
Links mentioned during this episode:
NAFLD Blog Post: https://www.thelyonsshare.org/2023/02/07/how-to-prevent-and-manage-fatty-liver-and-why-it-is-so-common/
Camu Camu Berry Powder: https://amzn.to/47wsGrE
Camu Camu and NAFLD Study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(24)00403-8?
Join Our Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
-
This episode covers:
In this episode, we discuss the significance of gut health, the intricacies of women's health regarding perimenopause and hormone balance, the impact of stress, the necessity of creating healthy routines, and so much more.
Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. As an inspired Wife and Mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.
Links mentioned during this episode:
Jenn's Perimenopause Support Guide: https://jennpike.com/perimenopausesupport
Jenn's Instagram: https://www.instagram.com/jennpike
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
-
Saknas det avsnitt?
-
This episode covers:
A new study on preventing Type 2 diabetes, symptoms of inflammation, how to reduce inflammation, and more!
Links mentioned during this episode:
Blog Post on Inflammation: bit.ly/inflammationexplained
Inflammation Reduction Supplements: https://us.fullscript.com/plans/lyonsshare-reducing-inflammation
Type 2 Diabetes Study: https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae422/7695531
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
-
This episode covers:
In this episode, we discuss the importance of maintaining a healthy lifestyle, the significance of hydration and the role of electrolytes in the body, how urine can indicate certain health conditions, and so much more.
Dr. Michael Garko, Ph.D. is an award-winning university professor and researcher, nutritionist, consultant, writer, journalist, and radio host-producer. He passionately believes that your health is your wealth, and your health is the wealth of those who care about and love you. In that regard, Dr. Garko has extensively studied, written about, lectured, and reported (as a journalist) on the use of nutrition, dietary supplementation, and diet and lifestyle strategies to educate and empower others on how to create, sustain, and reclaim their health.
Links mentioned during this episode:
Ask Dr. Garko: https://straussnaturals.com/pages/ask-dr-garko
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
-
This episode covers:
What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more!
Links mentioned during this episode:
Types of Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
Recommended Magnesium Products: https://us.fullscript.com/plans/lyonsshare-magnesium-formats
Kion Aminos: https://glnk.io/j6vy/thelyonsshare26m
How To Speed Muscle Recovery Blog Post: https://www.thelyonsshare.org/2021/03/29/how-to-speed-up-muscle-recovery-and-what-is-muscle-recovery-anyway/
Magnesium and Chronic Disease Study: https://link.springer.com/article/10.1007/s00394-024-03449-0
Join Our Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
-
This episode covers:
In this episode, we discuss the importance of circadian rhythms, the significance of maintaining a regular eating and sleeping schedule for optimal health, Ozempic benefits and side effects, and so much more.
Dr. Parrella is the Chief Medical Officer at Zero and the Chief of Lifestyle Medicine at Rush University, where she has helped more than 10,000 patients struggling with overweight, obesity, and other metabolic-health conditions. At Rush, she is also the Director of Strategy and Implementation for the Department of Surgery and an associate professor. Dr. Parrella is a highly sought-after speaker and expert consultant for organizations including the NFL, United Airlines, and Google.
Links mentioned during this episode:
Zero Longevity Website: https://zerolongevity.com/
Zero Longevity Instagram: https://www.instagram.com/zerolongevity/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
-
This episode covers:
What perimenopause is, 4 things that make perimenopause worse, how to make perimenopause better, and more!
Links mentioned during this episode:
Things that Make Perimenopause Worse … and 5 Things that Make it Better!: https://bit.ly/lyonsperimenopause
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
-
This episode covers:
In this episode, we discuss the science of behavior change, the importance of making healthful choices easy, debunk the myth of motivation, and so much more.
After graduating from the University of Michigan Ross School of Business, Jenn Trepeck founded Better Life Now LLC while working full-time in hedge funds. In 2019, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries. On the show, science-based tips and tricks for how to achieve wellness and weight loss for real life are discussed – because who wants a life without fries or dessert?! Topics tackled on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition.
Links mentioned during this episode:
Jenn's Instagram (podcast): https://www.instagram.com/saladwithasideoffriespod/
Jenn's Instagram: https://www.instagram.com/jenntrepeck/?hl=en
Jenn's Website: https://asaladwithasideoffries.com/
Jenn's Wellness Discovery Call: https://calendly.com/jenntrepeck/wellness-discovery-1-1
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
-
This episode covers:
A study on polyphenols and skin cancer, how to improve brain health, brain-boosting superfoods, and more!
Links mentioned during this episode:
Top 7 Tips for Brain Health Post: https://www.thelyonsshare.org/2021/06/07/how-to-improve-brain-health-with-nutrition-and-lifestyle/
Polyphenols and Skin Cancer Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288507/
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
-
This episode covers:
In this episode, we discuss the importance of mindset and identity in achieving wellness, weight training for self-esteem, why balancing metabolism before eating less matters, and so much more.
Entrepreneur, bestselling author, and integrative physician Dr. Jade Teta is a renowned expert in physical and personal development, specializing in functional endocrinology, metabolic conditioning, and humanistic psychology. A continuing education provider for health and fitness professionals, Dr. Teta has sold more than one million books, video workouts, and online health programs to the general public. He's a contributor to the Textbook Of Natural Medicine and Integrative Sexual Health, the founder of Next Level Human, and host of the Next Level Human podcast.
Links mentioned during this episode:
Dr. Teta's Next Level Human Website: nextlevelhuman.com/experience
Dr. Teta's Mind Muscle Metabolism Website: https://www.jadeteta.com/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
-
This episode covers:
Health tips and insights from Emily, Kass, and Rhiannon including tips for swapping out toxic products, blood sugar balance, self-care, hormone imbalance, digital detox, and more!
Links mentioned during this episode:
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Enroll in Refocus with Megan & Emily: https://l.bttr.to/1iUkS
Enroll in Refocus with Megan & Kass: https://l.bttr.to/rg7t4
Get updates from Nhue Standard: https://nhuestandard.com/
The Good Life book Mentioned In Show: https://amzn.to/4bSbBZX
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
-
This episode covers:
In this episode, we discuss the importance of addressing root causes, role of diet and stress in illness, using herbs to reinforce the body's defenses, and so much more.
For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.
Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Dr. Rawls has two grown children and lives on the North Carolina coast with his wife and golden retriever. He enjoys cooking, biking, hiking, and any activity that gets him out on the water.
Links mentioned during this episode:
VitalPlan Herbal Products: https://vitalplan.com/ Use checkout code WellnessYourWay20 to get 20% off your first order!
Dr. Rawls' Book The Cellular Wellness Solution: https://amzn.to/44eKI06
Dr. Rawls' Website: www.cellularwellness.com
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
-
This episode covers:
A study on high-fat diets and anxiety, 3 types of bloating and what causes each type, how to resolve heavy bloating, and more!Links mentioned during this episode:
Bloating Blog Post: https://www.thelyonsshare.org/2021/10/17/what-is-bloating-and-how-to-fix-it/
High-fat Diet and Anxiety Study: https://biolres.biomedcentral.com/articles/10.1186/s40659-024-00505-1
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
-
This episode covers:
In this episode, we discuss the importance of the hypothalamus in maintaining overall health, the role of the hypothalamus in hormonal balance, how to support the hypothalamus through a balanced diet, regular exercise, and adequate sleep, and so much more. Deborah Maragopoulos graduated from UCLA with a Masters in Nursing then went on to study nutritional science, functional medicine, quantum physics, genetics, neuro-immune-endocrinology, and metaphysical healing. After working in a variety of traditional clinical settings for 10 years, she opened a solo private practice where she specializes in natural therapies. Through her extensive clinical research and two decades of collecting empirical data, Deborah developed a unique holistic health care model that blends naturopathic and allopathic therapies. She also created a successful nutraceutical product called Genesis Gold®. This groundbreaking, holistic nutritional supplement, combined with her knowledge of natural healing therapies, has garnered Deborah widespread acclaim. Deborah is the Founder of Full Circle Family Health, Genesis Health Products, Inc and Divine Daughters Unite. She serves as clinical endocrine advisor to Genova Laboratory and Sansum Medical Clinic, and she is also the past president of the California Association of Nurse Practitioners.
Links mentioned during this episode:
Order Genesis Gold with code LYONS10 for a discount: https://shop.genesisgold.com/discount/LYONS10
Deborah's Instagram: https://www.instagram.com/deborahmaragopoulosfnp/
Deborah's Book, the Hypothalamus Handbook: https://amzn.to/3UlZhvE
Deborah's Hormone Reboot Training: https://genesisgold.com/hormone-reboot-training/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
-
This episode covers:
A study on sleep and osteoporosis, choosing the best protein powder base for you, what to look for on protein powder labels, and more!Links mentioned during this episode:
Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals!: https://bit.ly/HowToChooseAProteinPowder
Study on Sleep and Osteoporosis: https://www.sciencedaily.com/releases/2024/05/240507150236.htm
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
-
This episode covers:
In this episode, we discuss the importance of stem cells in the body's repair system, the impact of lifestyle factors on stem cell function, ways to support stem cell health, and so much more. Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential. Having written 5 books, including the best-selling "Cracking the Stem Cell Code,” as well as dozens of published scientific papers on brain research and the biological process he coined “Endogenous Stem Cell Mobilization” and having lectured in 50+ countries, Drapeau is known by scientists, physicians, and biohackers alike as an expert and pioneer of his field. A scientific advisor to many companies, he is currently the Founder and Chief Science Officer at STEMREGEN where he developed the most potent natural stem cell supplement.
Links mentioned during this episode:
Christian's Instagram: https://www.instagram.com/stemcellchristian/
Christian's TikTok: https://www.tiktok.com/@stemcellchristian
Stemregen Website: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=178 Use discount code WYW to get 15% off your first order!
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
-
This episode covers:
A study on the consumption of olive oil, why I don’t believe in cheat days, the importance of moderation, and more!Links mentioned during this episode:
Olive Oil Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362
Cheat Days Blog Post: https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/
3 Studies Mentioned About Cheat Days: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579612/, https://www.metabolismjournal.com/article/0026-0495(86)90119-8/pdf
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
-
This episode covers:
In this episode, we discuss the connection between nutrients and mental health, the nutrient profiles of different organs, why organs should be a nutritional staple in diets, and so much more.
Alex Rhodes is the Founder and CEO of Humanimal. Humanimal is a 100% grass-fed & grass-finished beef organ supplement company. Recognizing that everyone is on a distinct journey to discover their own rhythm, Humanimal aspires to provide more than just products. Humanimal is a platform that aims to lay the foundation for a harmonious and conscious lifestyle.
Links mentioned during this episode:
Humanimal Website: https://shophumanimal.com/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
-
This episode covers:
A study on optimism and longevity, key points to understand about leaky gut, strategies for healing and managing leaky gut, and more!
Links mentioned during this episode:
Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability: bit.ly/leakyguthealing
Study on Optimism and Longevity: https://www.pnas.org/doi/full/10.1073/pnas.1900712116
Link to Fullscript Dispensary: https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendations
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
-
This episode covers:
In this episode, we discuss the causes and treatments of breast cancer, the importance of a healthy diet, why maintaining a strong immune system is essential, and so much more. Dr. Michael Robinson is a nationally sought-after Naturopathic Oncology specialist and expert in functional medicine. He has been working and teaching in natural healthcare for the last 12 years; he now practices in Downers Grove with a clinical focus on cancer support therapy and naturopathic oncology. While initially enrolled in a Pre-Pharmacy program, he saw his mother go through 10 years of chronic pain and medications as she was shuffled around to 28 different doctors and practitioners without relief. It wasn't until she saw a Naturopathic Physician that within 6 months, her pain and medication usage had reduced by 90%. This sent him down a new journey to learn about everything Natural Medicine had to offer. He switched his pharmacy major to a Health Science degree, and never turned back. Dr. Robinson is passionate about changing the healthcare paradigm in America and is passionate about healthcare education.
Links mentioned during this episode:
Dr. Robinson's Website: www.Nourishhealthcare.org
Dr. Robinson's Instagram: www.instagram.com/nourishhealthcare
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
- Visa fler